Girls with Guns Fitness | Fitness boot camp

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Girls with Guns Fitness

Phone: +61 416 526 454

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24.01.2022 Things get a bit upside down sometimes in life, so knowing what that feels like in our bodies and having the mindset, strength, and ability to overcome it is what leads to comfort and contentment... the ability to withstand (even upside down) in times of struggle. Strengthen your body, strengthen your mind, strengthen your connections to life! We invite you to join us tomorrow for a free class at 5:30am, 8:30am or 6pm to see what and why we do things the way we do! ... The next 5-week challenge starts Monday! Join with a 10, 15, or 20 class pass on Www.gwgfitness.com/join

16.01.2022 Our classes are still running at location but we are shifting more and more content and offerings online. Our online holistic fitness and health group is www.fb.com/groups/gwgonline But here’s an extra little goodie that is starting in 50 minutes: if you’re desiring a little head space, jump in on this free 30 minute meditation on zoom that is led by a friend who is also a psychologist, meditation teacher and drum circle leader: https://facebook.com/events/s/online-daytime-mindfulness-med/947630535652853/?ti=icl

16.01.2022 Looking forward to meeting the new crew and seeing some familiar faces again for our 5 week program that starts tomorrow! It'll take a little time to get back to feeling the strength and flexibility we left off with last time, but we can't wait to get moving again, explore, and hear your stories from Tet! Haven't joined but still thinking about it? Get in touch ASAP! We meet at 5:30am, 8:30am, and 6pm in Thao Dien.

13.01.2022 For anyone stuck in the lock down!! (AKA ‘cocooning’) This is 10 minute routine will release tension, increase flexibility and improve strength.

13.01.2022 Join us on the challenge! Our 5-week boot camp starts March 9th! Interested to try first to see if it fits your groove? RSVP for a space to check us out next Wednesday in d2. Our workouts are geared towards the unique needs and interests of women. 45 minute works outs with GWG head trainer Aj Miller at 5:30am, 8:30am or 6pm.

11.01.2022 Yoga Movement streaming live today with Sarah Hodgens at 11am on GWG’s online fitness community: www.fb.com/groups/GWGonline All GWG Veterans or Present Members are welcome to join for free!

08.01.2022 Aj Miller and Sarah Hodgens will be sharing live stream workouts for the next 4 weeks that you can do at your home without equipment. Workouts will range from strength, cardio, yoga, and HIIT. Awesome thing is, you get to see it raw, in the flesh and actually workout WITH US! [ LINK TO JOIN THE ONLINE TRIBE BELOW ] www.fb.com/groups/GWGonline ... All videos can be streamed live or watched later. We can't wait to share this with you! Our first 'Yoga Movement' video streams live today at 11am!! What can be said about the current situation with the virus that already hasn't been said? We hope that you are not only taking standard precautions like washing your hands and social distancing, but also taking time to strengthen the immune system by reducing stress, taking supplements like echinacea, Vitamin C, Zinc & Vitamin D (if supplements are your thing), and practicing gratitude for the amazing things that occur each day in our lives. We want to give back for the communities amazing support and share in this time of unusual stress to help elevate some of the tension. All GWG members, present or past, are welcome to join the GWG online fitness community www.fb.com/groups/GWGonline

07.01.2022 [ THE NEXT CHALLENGE STARTS SOON: MARCH 9 - APRIL 10 ] Without skipping a beat, we're jumping right into the next challenge! From March 9 - April 10, commit to making your wellbeing a priority. ... What rituals will you put in place to honour yourself daily? Sounds complicated - Let us help. Keep it easy! You decide the challenge with a 10, 15, or 20 class pass and we'll lead you through 45 minute HIIT, STRENGTH, CARDIO, MOBILITY & MINDSET classes designed specifically for the needs and interests of women to help you sleep better, eat better, and feel better in your body and head! Join us at 5:30am, 8:30am or 6pm in Thao Dien. Interested to try first? Come for a sneak preview on Wednesday, March 4th as we finish out our last 5-week challenge. Event Link https://www.facebook.com/events/694342294434930/ Visit the link below or send a message for more details and to get a spot! www.gwgfitness.com

06.01.2022 [ YOGA TODAY STREAMING @ 8:30am ] Stretch out the stiffness and get your energy flowing. https://www.facebook.com/groups/GWGonline/

05.01.2022 Training starts tomorrow in D2! Got some extra time or steam to let off lately? Or simply need something to maintain sanity? Our 5-week program starts tomorrow and will help get you moving, connecting, and living your life again! 10 / 15 / or 20 class passes get you access to any 45 minute HIIT, Strength, Cardio, Flexibility or Mobility classes at 5:30am, 8:30am, or 6pm. ... The cut-off for signing up is tomorrow (we train tomorrow!!! ) at www.gwgfitness.com/join or get in touch to pay cash.

Girls with Guns Fitness | Fitness boot camp