Gwydir Chiropractic & Physiotherapy in Moree, New South Wales | Medical and health

Gwydir Chiropractic & Physiotherapy

Locality: Moree, New South Wales

Phone: +61 2 6752 2847

Address: 37 Frome St 2400 Moree, NSW, Australia

Website: https://moreeandinverell.bookings.pracsuite.com/

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• Medical and health
• Physical therapist
• Chiropractor

25.01.2022 ... And just like that, it's been 5 years! We feel a deep sense of gratitude for, and connection with, the people of the Moree Plains. We value your support, and look forward to being able to care for your health into the future.

24.01.2022 Today we're going to look at my sixth recommendation for supporting your immune system: 6. Consider supplementation. If you are having trouble consuming enough fruit and vegetables at the moment, it may be worth considering taking vitamin supplements. In addition to my probiotics, I have added daily Vitamin C and Magnesium supplements to help support my immune system as we enter winter. Check with your GP or local pharmacist about which supplements may be beneficial for you.

23.01.2022 Carpal tunnel problems are quite common and affect people from a variety of professional backgrounds . The first step in treatment of carpal tunnel is correctly identifying where the nerve irritation is occuring. In this week's video, Greg discusses where carpal tunnel is felt, and what he looks for before commencing treatment.

21.01.2022 ... And just like that, it's been 5 years! We feel a deep sense of gratitude for, and connection with, the people of the Moree Plains. We value your support, and look forward to being able to care for your health into the future.

20.01.2022 Greg and Rachel are enjoying their well-deserved break! Wendy only has today and tomorrow left in the Moree practice, so get in fast to book your appointment. To book an appointment with Wendy before she heads back to Inverell call on (02) 6752 2847 or book online at: https://gwydirchiropractic.com.au/ #gwydirchiroandphysio #bookyourappointmenttoday #holidays

20.01.2022 My fourth recommendation for protecting your immune system is.... 4. Stress reduction - Minimise stress by turning OFF THE NEWS. While this is a continually evolving situation and there is a responsibility to remain informed, I’ve found checking the updates once in the morning and once at night is a great way to stay informed without being overwhelmed. Also be aware of social media (don't worry, I appreciate the irony). Social media is a fantastic tool to easily touch bas...e with family, friends and colleagues, and can provide a welcome distraction. However, be mindful to protect yourself from being completely inundated with the media and information, and be discerning about your sources! Try setting an alarm to remind yourself to breathe in and out, slowly and deeply from the bottom of your rib cage every hour or so. Relax your shoulders to let the tension out; tilt your head gently to one side and then the other. Reducing the stress in your body will often help to clear your mind as well.

20.01.2022 WENDY IS BACK You call us on (02) 6752 4847 or you can book online at https://gwydirchiropractic.com.au/ to get your appointment with Wendy. #gwydirchiro #wendyisback #bookonline #callus

19.01.2022 This week we have Wendy right here in Moree! Please call 6752 2847 to schedule an appointment, or alternatively you can book online: https://chiropracticcentre.appointment.mobi:8443//A/LogOn

18.01.2022 While patellofemoral knee pain can be debilitiating , there are exercises you can perform at home that may help immensely Watch as Rachel demonstrates the best exercises for stretching and building up the knee area

18.01.2022 What if your body was not just the most valuable piece of machinery you own, but the only piece you could ever own?

17.01.2022 We are pleased to announce we will now be open all day every Thursday in order to best meet the needs of our patients! We have also varied our opening hours on Fridays slightly with a closing time of 2pm, and we will now be closed every weekend. Don't forget our online appointment booking system is available on our website at https://gwydirchiropractic.com.au/... Alternatively, call us on (02)6752 2847 and one of our friendly staff will arrange an appointment for you!

16.01.2022 Did you know we have an extensive video library on our website? Every video shown in the clinic or on social media is available to view, including: Our 4-phase core stabilisation series 1st, 2nd and 3rd Trimester pregnancy exercises... Severe's Disease Ankle and hip mobility Incontinence If you would like to have a look at what's available, please follow this link: https://gwydirchiropractic.com.au/videos/

15.01.2022 Does this sight look familiar? Do you have a slumping couch at home? Or perhaps you find yourself sliding further and further down the chair the longer you sit? Unfortunately, as you can see in the picture when we sit without a supported curve in the lower back it can change the whole mechanics of our lower back! ... Be sure to keep the curve Avoid the slump! Maintain a supported Spine! This is Wendy and Greg’s chair, so make sure if you see them slumping to remind them about their posture!! #gwydirchiroandphysio #posture #stopslumping

13.01.2022 Dull ache in the buttock Pain down the back of the thigh, calf and foot Increased tenderness after sitting for too long If these symptoms sound familiar, it could be Piriformis Syndrome... In this week's video Greg explains a little about Piriformis Syndrome, and demonstrates a simple stretch to help alleviate discomfort.

13.01.2022 Today we'll look at my third recommendation for protecting your immune system: 3. Avoid large doses of sugar! While this is really hard to do (especially when we're feeling a bit low), sugar is scientifically shown to immediately suppress immune function. On a cellular level sugar and vitamin C share the same ‘gateway’. However, cells will absorb sugar first and effectively block the absorption of Vitamin C. Vitamin C is a super potent antioxidant that provides vital support for your immune system- aim for maximum absorption and ditch the sugar!

13.01.2022 Why not make your day great?!?! To book an appointment call us on(02) 6752 2847 or book online at: https://gwydirchiropractic.com.au/ #gwydirchiroandphysio #greatday #bookyourappointmenttoday

11.01.2022 Berries Delicious. Versatile. Healthy. Pretty. Are there any boxes berries can’t tick?? Whether you prefer blueberries, strawberries, raspberries, blackberries, or cranberries, berries are a delicious source of vitamin C, fibre, and antioxidants. Thrown in a smoothie or added to porridge, one cup of berries will meet half of your daily fruit intake recommendations. Try warming them up a little to bring out the natural sweetness, then add to vanilla yogurt and top with sl...ivered almonds for a tasty treat! #tastytuesday #gwydirchirophysio #berrylicious

10.01.2022 Throughout the initial COVID-19 phase we've had 'The Gwydir Gratitude Board' set up in the practice. This board has helped us to focus on the good things we can appreciate every day, and as you can see, it has been very well used! We have decided to keep our board as an ongoing message of positivity between our patients. Our latest question is "Which person in history has inspired you?" Please feel free to share on the board, with our staff, and with each other!

09.01.2022 In this second video, Rachel demonstrates additional stretches and exercises for treating tennis elbow

08.01.2022 Tennis Elbow? If tennis elbow is troubling you, watch below as Rachel demonstrates some stretches that may provide some relief, along with exercises to strengthen the muscles.

08.01.2022 Did you know we have an extensive video library on our website? Every video shown in the clinic or on social media is available to view, including: Our 4-phase core stabilisation series 1st, 2nd and 3rd Trimester pregnancy exercises... Severe's Disease Ankle and hip mobility Incontinence If you would like to have a look at what's available, please follow this link: https://gwydirchiropractic.com.au/videos/

08.01.2022 Maintaining the correct position of your shoulder blades is crucial for injury prevention. Whether in a work or gym setting, scapular stability can help in the prevention of rotator cuff injuries and can make a world of difference for improving recurrent shoulder pain.

08.01.2022 The first thing we're often asked at the practice is "do I have to get cracked??" We have a range of effective chiropractic techniques with no cracking involved if you would prefer. Simply let us know, and we can have a chat about the best treatment options for you and your condition.

07.01.2022 Something people often mention in our practice is that they have one leg shorter than the other. In this video,Greg discusses why this can happen, the impact it has on your lower back, and how chiropractic care can help.

06.01.2022 Tension in the lower back can be really uncomfortable, and is one of the more common complaints we see in the practice Watch below as Greg demonstrates a simple knee to chest stretch to release lower back tension. It can be performed as often as needed after sitting, exercising , or working

06.01.2022 Gratitude. More Family time! More gardening! More Golf! ... More exercise! All those jobs around the house are getting done These are just some of the comments we have had patients write on our gratitude board in the office over the past week. Life as we know it is very, very different at the moment. Rather than feeling frustrated by the changes, try to embrace the different pace as a time for reflection. While it won’t be forever, we have no control over it. Sit back and "take stock" . Have a fantastic weekend and know that.. ...Gratitude is Powerful.

04.01.2022 Today we’ll have a short and sweet look at my fifth recommendation for supporting your immune system. 5. Exercise - Routine exercise has been shown to improve EVERYTHING in your life, including a healthy immune system. Do not hibernate during this period! Be intentional to keep active, without over-exerting yourself. While team sports and gym activities may not be possible at the moment, you can still go for a walk, run or bike ride in the fresh air.

04.01.2022 You may have noticed we have some new products on our mantlepiece! We are now proudly stocking four key products from the Bioceuticals range of nutritional supplements: UltraClean 85 Liquid, Ultra Muscleze magnesium powder, UltraBiotic 60 probiotics, and Ultra Potent-C chewable vitamin C tablets. UltraClean 85 liquid is a clean source of omega-3 DHA and EPA essential fatty acids. To discover more about how anti-inflammatory fish oil can help on your health journey, read ou...r blog post: https://gwydirchiropractic.com.au/fish-oil-is-it-really-ne/ Ultra Muscleze magnesium powder has a great orange flavour. To read more about why we recommend supplemental magnesium please read our blog post:https://gwydirchiropractic.com.au/benefits-of-magnesium/ UltraBiotic 60 probiotics contain around 60 million beneficial bacteria in every dose! Probiotics can be really beneficial for digestive health- to find out more, click on the link to our blog post: https://gwydirchiropractic.com.au/benefits-of-taking-a-pro/ Ultra Potent-C chewable vitamin c tablets contain zinc to help with absorption, and are a simple way to make sure you are getting enough of this important nutrient every day! Vitamin C is vital for immune support, and assists in wound healing and skin repair. Please let us know if there are any other BioCeuticals products you would like. We are more than happy to order them in for you!

03.01.2022 We hope you have a wonderful day

03.01.2022 If you have ever woken up with really bad NECK PAIN and felt like you were 'FROZEN' and couldn't turn your neck, you may have had a condition known as torticollis. Your head might even look 'crooked' in the mirror! This is a common occurrence we see in our practice. There are some basic exercises that can help ease the pain and get your neck moving again

03.01.2022 Maintaining the correct position of your shoulder blades is crucial for injury prevention. Whether in a work or gym setting, scapular stability can help in the prevention of rotator cuff injuries and can make a world of difference for improving recurrent shoulder pain.

03.01.2022 From awkward reading positions to tummy sleeping , how we arrange our body during 8 or so hours of sleep can have a profound effect on the spine Greg has some useful tips for reducing spinal stress during sleep, helping to promote a well-rested feeling every morning!

02.01.2022 Coccyx (tailbone) pain is felt at the bottom tip of the spine. It's most commonly caused by trauma, or during pregnancy and childbirth. While it can be frustrating to manage, Greg has some suggestions to help minimise your pain through stabilising your tailbone while it heals.

02.01.2022 Dull ache in the buttock Pain down the back of the thigh, calf and foot Increased tenderness after sitting for too long If these symptoms sound familiar, it could be Piriformis Syndrome... In this week's video Greg explains a little about Piriformis Syndrome, and demonstrates a simple stretch to help alleviate discomfort.