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GYM 2 U

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25.01.2022 Sorry for my terrible Voice but wanted people to see my brothers strength coming along. Not too long ago Peter lost all his strength in his body because of a terrible illness and was close to death a few times. Look at him go. And on this day of December the 3rd which is International Day of People with disabilities. Those who don't make excuses!!!!

25.01.2022 Ha ha! This was me for a couple years, but now I'm back loving training and would love you to feel the same. In one month I'm going to be living in Adelaide taking on new clients! Want to train in the privacy of your own home? When it suits you, with no judgement, just support! Please inbox and share if you like

25.01.2022 I have been back in the big gym lifting heavy... Oh the pain! Time for a little more focus on Me, and clients Wednesday, Thursday and Friday at my gym

25.01.2022 Eating and training, day 1:-)

25.01.2022 Let's start the year in full force! See you at Body Pump 9.15am tomorrow! Can't wait!

25.01.2022 Can't wait to pick this up for the PT studio... Just as soon as I go to Loxton and pick it up!

24.01.2022 Day 1 of a 12 weeks. I've started Maxine's 12 Week Challange. Personally I am better focused if I have a goal. If you would like to see my progress every few weeks and see my diet and training, come over to my page if you haven't!

24.01.2022 2 kg down in 2 weeks for me

24.01.2022 Did you know that I have a fully equipped PT Studio now? You can train in complete privacy, no other smelly, loud and intimidating gym goers. To train here is the same price as me coming to you or at a park etc., so no gym fees, and ideal for the hot months. Plenty of room for a couple or a small group. Inbox for more info if you would like to get started.

24.01.2022 Fit ball class starting on Thursday April the 30th. 1 Hour class using no weights or impact. Perfect for unfit, pregnant ( lady in black ) or even the very fit. The class only has a few spots left. All you need to do is bring your fitball. Inbox for more info. $10 a class

23.01.2022 Great points, tells it like it is!

22.01.2022 Beautiful pregnant sisters smashing out some training. There are no excuses not to put exercise into your life. You can work around any obstacle.. Including a tummy! ( even a toddler at the session in tow is no excuse )! If you like my page, please like post to keep seeing more!

22.01.2022 Guys Body Pump is on all the school holidays, 9.15am Monday, Wednesday and Friday. I'll be teaching all of them, no excuses, bring toddlers to play together and older ones can bugger off to the skate park. Don't have two weeks off! You know it's just not worth the pain!!

22.01.2022 My dirty, dusty set up! Why? Cause I go everywhere man! Dirt tracks, near or far. No excuses of time or distance. So stop making excuses!

22.01.2022 Coming on Thursday the the 30th of April, 'Fitball Fit!'! This will be a 10 week block held at the Ramco Institute at 6pm. I am very passionate about training on a fitball. Low impact, suitable for all fitness levels, post natal, rehab, etc. These hour classes will be only $10 but available to only 16 attendees. Please put your name down ASAP. Share post to any friends interested and keep eyes open for more info! Sara :-)

21.01.2022 Last week Fitball class was a hard one. Learning the difference of doing an exercise at different speeds. This week is going to be legs and abs! Hope you can make it. I will bring the compressor for a top up of any balls

21.01.2022 Hi morning Pumpers, I need to cancel Pump this morning. As there is no one to cover this morning we will give it a miss. See you Monday. Pump will still run as normal through the holidays to the 24th of December.

20.01.2022 Every day is another opportunity to get fitter and healthier... If you have fallen off the care factor wagon... Get back on it, for you!

20.01.2022 So excited to start with a client that truly needs my help next week after a big set back in life. Getting a trainer is not always just about superficial things such as losing a bit of weight. Getting fit and strong is for life! Quality of life, length of life... Getting a long life from our bones, joints and keeping energy high! I am passionate about helping people get the most from our amazing bodies, and living your best life in your strong body:-)

18.01.2022 Stop buying gym equipment that you never use, and then end up selling at a garage sale! I can come to you, I bring All the equipment, plus the missing piece... Motivation!

17.01.2022 Forget the Ab Doer, the Ab Twister, Swing, 360', Chair etc etc. This is the Ab Kisser! And guess what.., there are no interest free payments and it works for mum and baby ! Don't worry if bub cries while you train.., just do the 'Ab Kisser' !!! Xxx

17.01.2022 Standing up and sitting down this easy and quick is not a big thing for most, But it is if 2 months ago you had to be pulled up out a chair by someone, constantly fell over and had to wear a helmet when ever awake . He also is now doing this squat one handed. We are going to work on ditching the wheel chair and walking frame for every day life. Jamie's quads have grown 4cm!! Yes 4cm in 2 months. I'm so proud of him. He no longer says I can't do it. He says I'm pretty strong aren't I Sara !

16.01.2022 Hi friends and clients. Just letting you know I will only be training people with PT as of this week, Wednesday's, Thursday's, Friday's and Saturday mornings. I am concentrating on my ENVY business on Tuesday and dedicating Monday's to doing house work etc. ( still doing Pump as normal ) life is about balance and I'm trying to find mine. It means longer training days for me but I hope I can still always fit you in at a convenient time

16.01.2022 This is what happens to your body when you stop working out...

15.01.2022 Today's tank top! I can feel yesterday's squat and lunge tracks from pump! Don't forget body pump Monday, Wednesday and Friday at 9.15am. Also evenings with Julie Monday and Thursday at 6pm. Release 90 starts next week!!!

15.01.2022 Are you walking and really getting no where fast with changes you would like to see with your body?! You need to do strength training .. Bottom line! Come join a fun group on Thursday the 30th April, 6 pm at the Ramco institute, running for 10weeks ( 1 Hour Classes ) Fitball Fit is strength training with no weights, low impact and caters to all fitness levels. Only 8 spots left do msg me ASAP! Only $10 a class

14.01.2022 Get on it people;-) I know I have to stop sabotaging my diet!!!!

14.01.2022 Hi guys I can't believe it but I just received a message from head of Ramco Institute, the power is out because of a fallen tree! It is too late to change the location so we will postpone the start till next Thursday, same arrangements. I really hope all 16 coming get this message and hope you understand I'm very disappointed as well

14.01.2022 Waikerie Netball Club fitness training is starting back up this coming Monday night ( 30th June ) at 6.30pm. It will be another block of 4 Monday nights. There is a change of venue for the cold nights, Ramco Institute on Ramco road. Hope to see all the regulars back and some extras! Having a good game is not just about netball practice, you must strengthen your body to prevent injuries and mix up exercises to make you faster and more powerful in every move you make on the court!

14.01.2022 Fitball class..., recognise this?!!! You did it harder on the ball!

14.01.2022 I'm off to beautiful Bali for fun and relaxation. Even going to hit some local Ubud gyms ( I'll post some pic! ) see you in a week and a half clients! Jo is taking over Pump for a week so you will get a break from release 91 ! ;-)

13.01.2022 Ugliest training photo ever! Hardest hour of training I have ever, ever done!!! Did pump with ear phones on. Extreme humidity and no air con! I almost died! It will make teaching easy when I get back!

12.01.2022 To think he couldn't even stand up straight on this a while back. He had to lean his chest on the screen and I had to push on the arm section to move his legs! Now he goes on resistant 5!

11.01.2022 Looking forward to getting the rest of the dumbells for the pt gym in 2 weeks when I get to Adelaide again !

11.01.2022 Wow! I just had my before photo taken for Maxine's 12 week challenge that I'm starting this coming Monday. Complete and utter reality check! I'm as muscly as I've ever been, but you can't see any of it! This challenge has come at the right time for me, I'm ready!

11.01.2022 Last morning Body Pump this Friday morning. We will return Mornings on the 5th of January. Julie Curtis-Petherick is doing last evening Pump this Monday 22nd December at 6pm.

11.01.2022 Just confirming that Fitball classes starting next Thursday the 30th WILL be running. There is enough attending. Still 4 spots to fill if you are keen. Held at the Ramco institute, 6pm for 10weeks. Those who are coming I will be sending messages out with more info tomorrow

10.01.2022 Mel... Restricted by a wheel chair, kicks arse in the gym, no excuses from her. She has goals and she is kicking them! Legend !

10.01.2022 Day 2- eating every few hours to get the metabolism pumping!

09.01.2022 It has to start now. Don't put yourself off for another day!

09.01.2022 Only 10 spots left for Fitball Fit! Starting Thursday the 30th of April. The best core/all over workout! Only $10 a class.

08.01.2022 Where have you been these Holidays Pump people?! It's warmer after 5 min of pump then your bed! Ha

08.01.2022 2 1/2 weeks into 2015.. Are you still a 'gunna'? I'm here to help make you a 'doer!

07.01.2022 Always feels good to get a new outfit to train in

07.01.2022 Dumbell rack for the PT studio is looking healthier! Have to get the big boys at some stage!

07.01.2022 I totally believe this. I also believe that every time you eat something your also telling/forcing your body the way you want it to look and feel!

07.01.2022 Fitball classes starting on April 30th. Are $10 a class, however like I have always taught my block classes it must be payed up front $100 on the 1st night. This is for many reasons.. So there is no need to muck around with money and change and cut into class time, so I am always covered for the rent of hall and time no matter the numbers that arrive, and more importantly to keep you accountable. We can talk our self out of not going to go do that one hour of exercise VERY well! But money can talk stronger! And you need to come regularly to get the best from your 10 weeks. ( If needed the $100 can be paid in a couple instalments but please inbox me prior to starting class to organise this thanks )

07.01.2022 Love helping others find their strength within and out

06.01.2022 How was everyone's legs and butt after 1st week of Fitball?! It was a big class and there was a lot to learn. Tomorrow night, we get stuck into it. Please arrive a few minutes earlier so we can run on time

06.01.2022 Really annoys me that many health mags show people how to do even a basic exercise wrong. Even the hands need to be inline with the chest not shoulders ( another cheat I missed )! Are you doing your exercises at home right? I can always do a quick session to check your training correctly and safely in your home gym!

06.01.2022 Latest set of dumbells. At $160 a set at trainers price it will take a while to fill up the last shelf of 20kg plus!

05.01.2022 Fit N Fun Boxing starts a new term on Thursday the 16th of October. ( 1st Thursday of Term 4 ). Again it is an 8 week block, held at the Ramco Institute, 6pm. ( payment is $80 for 8 sessions ). We always get a great group of mixed fitness and ages. Please get your name down early as it fills fast! Inbox, comment or txt on 0488412628

05.01.2022 Today's shirt!!

04.01.2022 Problems with Telstra, I can't txt at the moment please inbox me or ring if needing to move training etc for next day or so till sorted thanks.

04.01.2022 This is the best thing in my 10 years of training people I have ever seen. Having said this so many million times, in so many ways. I could of just played this video!!

04.01.2022 New Years Resolutions! Forget that crap! I'm here after the 5th of January to set real goals with you and hit them hard! I won't let you give up:-)

04.01.2022 Getting a Cross Trainer for the PT studio this week! Mirrors up soon too!

04.01.2022 You can't take water out one corner of the pool, just like you can't reduce fat from one part of your body.

04.01.2022 Liam and I built a peg board for the studio, I love nice and tidy!

04.01.2022 This client did a big bulk of her weight loss herself. She came to me wanting help for the last bit. Little did she know my goal was to create a new shape for her. It is possible to change the genetics of bad posture and back fat etc. weight training people. Sculpting your body with new strong muscles. Watch this space, this girl is on her way!

03.01.2022 Is there any interest in a morning Fit Ball class to run? We have a big class of 16 at night. Are there some mothers with young ones interested? Was thinking of Tuesday at 10.30ish ... Love to hear some feedback !

03.01.2022 Hi guys! Only 2 weeks till Fitball classes start. Now I'm After 100% confirmation of those who are coming. You can comment on this or private inbox. Even txt! 0488412628. I'm hoping to still have the minimum number keen to be able still run it this term. If you have put your name down and have not responded I may txt you to get confirmation thanks. Please let me know ASAP yay on nay!

03.01.2022 Don't think exercise means walking on a treadmill! I train people anywhere, and where more beautiful then this! Waikerie morning sunrise!

03.01.2022 I have started doing specific training for clients in a heated indoor pool. Myself and my clients needing pool time are very blessed that my parents allow me to utilise their pool. I'm opening an opportunity for a few people to join into this. I only train in the pool on Wednesday. There is a spot for a women who may be after pool training. This will be to join in with two mid aged women, both with health problems. They need one or two to join to keep there price down and if someone is missing, it still stays cheaper! I also have a 2.30 session available to either one person needing rehab for eg. Or a few people who would like to start there own small group. Remember the water is perfect for the very overweight, rehab, bad knees or even pregnancy! Please inbox, or call or txt 0488412628

02.01.2022 I'm here to help, let's make a plan, and make it happen!

01.01.2022 Hi guys. Only 1 week till Fitball classes start. Please remember you must bring a Fitball. Big W have them for only $12. 65cm is perfect for an average height person and 75cm is only if your very tall! I will supply the mats, but if you prefer your own, then by all means bring one, if your struggling to get to Big W before next Thursday please let me know and I can grab one for you this weekend. Please blow them up pretty tight. On the 1st night my partner will be there with the compressor if anyone has not put enough air in theirs

01.01.2022 Boxing tonight we are focusing on kicking and combination work..., hope to see you there, nearly the end of the term .