Gym Challenge Meals Mount Gambier in Mount Gambier, South Australia, Australia | Grocers

Gym Challenge Meals Mount Gambier

Locality: Mount Gambier, South Australia, Australia

Phone: +61 8 8725 0515

Address: 5/75 Suttontown Road 5290 Mount Gambier, SA, Australia

Website: http://www.gymchallengemeals.com.au

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25.01.2022 LOOKING FOR SOMETHING TO WARM YOU UP? Yellow tofu vegetable curry Nasi goreng Lamb curry with rice... Available today, gluten free. These delicious meals will also be on the menu next week for @f45_training_renmark’s first delivery

22.01.2022 Here is a little example of custom meal prep I have created for Tom Weedon who is a member at Iron Will Club. Tom was given a calorie target of 2350 calories per day. Tom needs to hit some pretty specific calorie and macro targets and I have custom made this meal plan for him to hit these targets. ... This meal plan will get Tom to 2055 calories and a really healthy huge protein intake. All Tom needs to do is make his own protein shakes throughout the day with an added banana. Everything else is done for him. As a member of Iron Will Tommy receives 10% off the total order. 4 nutritionally balance meals and a quality raw treat every day for 7 days for a discounted total of $232.50, which is just over $30 a day to help Tom through a heavy training and work load. Does this interest you? If so drop me an email so I can custom prep a meal plan for your needs. TOM WEEDON BREAKFAST Omelette 420 calories 29 Fat 30 Protein 4 carbs Yoghurt Bowl 333 calories 17 Fat 23 Protein 24 carbs MORNING TEA RAW CARAMEL SLICE 240 calories 18 protein 18 fat 15 carbs LUNCH WARM CHICKEN BROCCOLI AND FETA WITH RICE 432 calories 49 protein 16 fat 32 carbs DINNER BARRAMUNDI PLUS SIZE PLUS RICE 630 calories 50 protein 35 fat 32 carbs DAILY TOTAL 2055 CALORIES 170 PROTEIN 115 FAT 107 CARBS Find 300 calories approx 2 x protein shakes with water 120 cals each add banana to boost carbs

22.01.2022 TONIGHT at 7.30pm (SA time) we will be going live on the @f45_training_renmark Instagram page to talk all things GCM X F45 RENMARK! We are so excited to bring our delicious meals to Renmark and can’t wait to tell you more about it. Jump onto our live chat tonight to find out more. #gymchallengemeals

17.01.2022 RENMARK DETAILS: We are so excited to finally announce details for Renmark customers, You can get your hands on our amazing food to help you absolutely SMASH goals in the first ever F45 8 week challenge in Renmark. F45 Training Renmark customers will be able to order online via the Gym Challenge Meals website. Food will be delivered to Renmark twice a week on Wednesday and Friday afternoon every week. ... The meals will be in the Gym by 5pm on each of these days ready to collect. We will be hosting an Instagram live next Wednesday 30th of September at 7:00pm to discuss exactly how to order and navigate our website and answer any question you have about the food and the ordering process. I will also be posting more information throughout next week on the F45 Renmark members group. If you haven’t signed up yet, make sure you do! Now for the important bit!!!!! Our first delivery of GCM to Renmark will be Friday the 9th of October!!!!!! This is just in time for the beginning of your 8 week challenge starting on Monday the 12h of October. Orders for this delivery must be placed no later than 2pm on Tuesday the 6th of October. Order any time from Friday the 2nd of October onwards. Please do not hop online and start placing your order this week. We will place a countdown on the F45 Renmark Insta stories as a reminder of when you can begin placing your order. Until then feel free to browse our website. I will be posting details of your menu tomorrow. Keep an eye out on our website for the ‘Renmark Info’ tab at the top of the page. This will be where you go for details on exactly how to order and the correct links to follow. Gym Challenge Meals was created initially to support Mount Gambier F45 residents to reach their challenge goals. We have now developed relationships with numerous other gyms in Mount Gambier and our reach has impacted more than just the F45 family. We would not be where we are today though without the incredible support of Lisa and her F45 community. Renmark , you will only be able to order Gym Challenge Meals if you are a member of F45 Renmark. If you have friends who want to try our meals they are just going to have to sign up to F45!!! Tell your friends that not only will they get a world class group training experience, they will now have access to fresh calorie counted meals to support them in their health and fitness journey. It’s a win all around! My team and I are so excited to bring our food to you. This food changed my life, the business has grown through word of mouth and through results. It’s real food for real people and really is meal prep for the time poor. WE’VE got your back. See you on Wednesday for the IG live. Alex.

16.01.2022 On September the 18th 2018, Kylie and I lost our twin boys Alfie and Leo due to complications during pregnancy. It was a devastating time for our family and no family should have to suffer such a loss. We have decided to name the month of September Lion Warrior month and will donate 10% of the proceeds from online sales at GCM to the Lion Warrior Foundation established by Rory Sloane and Bel Sloane in memory of their little warrior Leo who they lost just a few short weeks ...before we lost our boys. We have taken huge comfort from Rory and Belinda’s strength. This is a cause that means the world to is and want to do all we can to support raising funds for research. Kylie Marlow

13.01.2022 Menu for the week beginning Tuesday 6th of September. **THERE IS NO CUT OFF FOR ORDERS THIS WEEK **ANY MEALS ORDERED FOR MONDAY WILL BE READY ON TUESDAY... **WE ARE CLOSED ON MONDAY DUE TO THE PUBLIC HOLIDAY **BULK MEALS DEALS ARE NOT AVAILABLE THIS WEEK. **USE THE CODE 'LONGWEEKEND15' AT CHECKOUT FOR 15% OFF YOUR ENTIRE ORDER FOR THE WEEK. Tuesday Lunch Char Siu Pork with vegetable fried rice GF DF 353 calories 30g protein 5g fat 46g carbs Dinner Spinach and feta stuffed chicken breast in rich tomato sauce GF 364 calories 44g protein 10g fat 19g carbs Vegetarian Eggplant Parmigiana GF 359 calories 21g protein 23g fat 12g carbs Wednesday and Thursday Lunch Shredded chicken nasi goreng GF DF 345 calories 24g protein 18g fat 18g carbs Dinner Indian spiced lamb curry and brown rice GF DF 344 calories 28g protein 10.2g fat 33.8g carbs Vegetarian Yellow tofu and vegetable curry GF DF VEGAN 342 calories 22g protein 18g fat 14g carbs Friday and Weekend Lunch Healthy chicken mushroom and chive casserole with brown rice GF DF 411 calories 35g protein 20g fat 15g carbs Dinner Chicken Korma, broccoli and brown rice GF DF 383 calories 29.7g protein 13.7g fat 28.4g carbs Vegetarian Cauliflower vegetable fried ‘rice’ GF DF VEGAN 348 calories 15g protein 24g fat 13g carbs Meals available to purchase instore or online EVERYDAY Cajun Chicken with southern dirty fried rice GF DF Lamb with seeded mustard and rosemary roasted root vegetables GF DF Lentil and sweet potato coconut curry GF DF VEGAN Thai coconut chicken curry GF DF Lentil and bean stuffed capsicum with basil Napoletana sauce GF V Barramundi with macadamia and herb crust GF DF Pepper Steak with sweet potato mash and green beans GF DF Warm Chicken broccoli and feta salad GF DF Vegan Goulash GF DF VEGAN Spicy meatballs braised in a basil Napoletana sauce GF DF Sweet potato and rice patties with salad GF DF VEGAN

12.01.2022 INTRODUCING OUR GYM PARTNERS @ironwill_club is something unique head coaches Zach & Vic have tailored a specific training regime, utilizing many different facets of strength and fitness including powerlifting, olympic weightlifting, bodybuilding, calisthenics, aswell as the ever-growing and everchanging dynamic of cardio & conditioning. As our gym partner, all members of @ironwill_club receive 10% off at Gym Challenge Meals. ... Are you interested in joining the club? Visit ironwillclub.com or send them a message on their Instagram. #ironwillclub #gympartners

10.01.2022 Menu for the week beginning Monday 21sth of September. Pre-orders essential. Bulk buy online before 7:30pm Sunday to save money with our meal deals. www.gymchallengemeals.com.au Monday and Tuesday... Lunch Thai red fish curry with brown rice and seasonal vegetables GF DF 363 calories 28g protein 11g fat 34g carbs Dinner Pesto chicken, sea salt roasted potatoes with rocket and avocado salad GF 373 calories 26g protein 17g fat 28g carbs Vegetarian Eggplant parmigiana GF 359 calories 21g protein 23g fat 12g carbs Wednesday and Thursday Lunch Char-siu pork with vegetable fried rice DF (NOT GLUTEN FREE) 352 calories 30g protein 4g fat 46g carbs Dinner Mexican beef bowl GF DF 345 calories 22g protein 17g fat 21g carbs Vegetarian Keto Cauliflower and vegetable fried ‘Rice’ GF DF VEGAN (contains nuts) 380 calories 19g protein 23g fat 14g carbs Friday and weekend Lunch Spinach and feta stuffed chicken in rich tomato sauce GF DF 364 calories 44g protein 11g fat 19g carbs Dinner Chicken Korma with brown rice 363 calories 30g protein 14g fat 29g carbs Vegetarian Roasted carrot and capsicum soup GF DF VEGAN 356 calories 10g protein 26g fat 17g carbs Meals available to purchase instore or online EVERYDAY Cajun Chicken with southern dirty fried rice GF DF Lamb with seeded mustard and rosemary roasted root vegetables GF DF Lentil and sweet potato coconut curry GF DF VEGAN Thai coconut chicken curry GF DF lentil and bean stuffed capsicum with basil Napoletana sauce GF V Barramundi with macadamia and herb crust GF DF Pepper Steak with sweet potato mash and green beans GF DF Warm Chicken broccoli and feta salad GF DF Vegan Goulash GF DF VEGAN Spicy meatballs braised in a basil Napoletana sauce GF DF Sweet potato and rice patties with salad GF DF VEGAN

09.01.2022 Start your Saturday the right way with a delicious coffee from Gym Challenge Meals We are open today until 1pm. #gymchallengemeals

09.01.2022 Menu for the week beginning Monday 28th of September The Final Week of the F45 Challenge **This menu will run for the next 2 weeks. ** This will be the same menu we offer Renmark for the first week of Riverland deliveries. ... Monday and Tuesday Lunch Char Siu Pork with vegetable fried rice GF DF 353 calories 30g protein 5g fat 46g carbs Dinner Spinach and feta stuffed chicken breast in rich tomato sauce GF 364 calories 44g protein 10g fat 19g carbs Vegetarian Eggplant Parmigiana GF 359 calories 21g protein 23g fat 12g carbs Wednesday and Thursday Lunch Shredded chicken nasi goreng GF DF 345 calories 24g protein 18g fat 18g carbs Dinner Indian spiced lamb curry and brown rice GF DF 344 calories 28g protein 10.2g fat 33.8g carbs Vegetarian Yellow tofu and vegetable curry GF DF VEGAN 342 calories 22g protein 18g fat 14g carbs Friday and Weekend Lunch Healthy chicken mushroom and chive casserole with brown rice GF DF 411 calories 35g protein 20g fat 15g carbs Dinner Chicken Korma, broccoli and brown rice GF DF 383 calories 29.7g protein 13.7g fat 28.4g carbs Vegetarian Cauliflower vegetable fried ‘rice’ GF DF VEGAN 348 calories 15g protein 24g fat 13g carbs Meals available to purchase in-store or online EVERYDAY Cajun Chicken with southern dirty fried rice GF DF Lamb with seeded mustard and rosemary roasted root vegetables GF DF Lentil and sweet potato coconut curry GF DF VEGAN Thai coconut chicken curry GF DF lentil and bean stuffed capsicum with basil Napoletana sauce GF V Barramundi with macadamia and herb crust GF DF Pepper Steak with sweet potato mash and green beans GF DF Warm Chicken broccoli and feta salad GF DF Vegan Goulash GF DF VEGAN Spicy meatballs braised in a basil Napoletana sauce GF DF Sweet potato and rice patties with salad GF DF VEGAN

09.01.2022 Why not hop online and pre-order yourself a healthy and delicious lunch or dinner for tomorrow? You can also order meals for the rest of the week. 10% of all online transactions for the Month of September will be donated to the Lion Warrior Foundation for research into reducing the rate of stillbirths. Tomorrows specials Wednesday and Thursday... Lunch Char-siu pork with vegetable fried rice DF (NOT GLUTEN FREE) 352 calories 30g protein 4g fat 46g carbs Dinner Mexican beef bowl GF DF 345 calories 22g protein 17g fat 21g carbs Vegetarian Keto Cauliflower and vegetable fried ‘Rice’ GF DF VEGAN (contains nuts) 380 calories 19g protein 23g fat 14g carbs

04.01.2022 We are proud to announce for the month of September we’ve donated $2000 to the Lion Warrior Foundation established by Rory and Bel Sloane in memory of their little warrior Leo who they lost just a few short weeks before we lost our boys due to complications during pregnancy. It was a devastating time for my wife Kylie and I, and no family should have to suffer the pain of going home without their children. The funds raised will help fund vital and lifesaving stillbirth re...search catalysing research breakthroughs to uncover the reasons why more than 2000 babies are born still each year. Each September, Gym Challenge Meals will host ‘Lion Warrior Month’ and will donate 10% of the proceeds from online sales to the foundation. We look forward to continuous support of this important foundation. Thank you all for your support. #gymchallengemealsmountgambier #stillbirthawareness

02.01.2022 Our team have been working hard in the kitchen to bring you these amazing and delicious Friday goodies Enjoy this weather and nourish your body with a meal from Gym Challenge Meals. Call into our Montebello HQ to grab yours #gymchallengemeals

02.01.2022 Saturday morning coffees for the team at @ogrobertsco Our delicious coffees are sure to make any day of your week brighter! We have a range of milk options available to. #gymchallengemeals #coffee #coffeeaddict