Gym 115 in Randwick, New South Wales, Australia | Sport & recreation

Gym 115

Locality: Randwick, New South Wales, Australia

Address: 115 Avoca Street 2031 Randwick, NSW, Australia

Website: http://www.gym115.com.au

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• Sport & recreation
• Gym/Physical fitness centre

20.01.2022 At Gym 115 we focus on performance We use a variety of different group training sessions and Personal Training to teach our members the skill sets they require, to perform well in all aspects of fitness. Come and try a session for free and see what you think!

14.01.2022 Just want to give a HUGE 115 shoutout to our member Johanna Creane, who absolutely smashed her PB for Backsquat, in Septembers Power sessions! Jo went from 80Kg to a massive 105KG, this is what she had to say: I always struggled with the confidence to lift heavier. Since starting the power classes I’ve felt much more confident to increase my weights. Having the encouragement and support of the trainers and class members to spot me, watch technique and spur me to lift heavier has helped me reach my goal of squatting 100kg this month. 4 weeks ago my 1RM was 80kg, Today I squatted 105kg for 2 reps. I’m delighted with myself, thanks gym115. Great job Jo, hard work pays off

13.01.2022 Hope everyone had an awesome bank holiday weekend!! We are back, re-charged and ready to smash those fitness goals

11.01.2022 Big shoutout to these three legends for smashing their back squat PB’s this month in our Power sessions! Bernie 60kg - 92.5kg Alex 90kg - 145kg Eva 40kg - 65kg (65 for 3 reps)... Awesome effort guys

05.01.2022 - October Focus - Well it’s been another awesome month in our Power sessions for September, with members smashing PB’s left right and centre for their back squats For the month of October, we will be focusing on the bench press, perfecting the technique and implementing progressive overload each week to ensure those weights and reps go up! ... Hope to see you there