Gym&Joe in Coomera, Queensland, Australia | Sport & recreation

Gym&Joe

Locality: Coomera, Queensland, Australia

Phone: +61 408 354 343

Address: 2 Grand drive 4209 Coomera, QLD, Australia

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Likes: 193

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• Sport & recreation

24.01.2022 Good turn out tonight for boxing. Jetts at Coomera it’s free for all members 6pm Monday #jettscoomera #boxercise #highintensity #calorieburner

24.01.2022 Client spotlight. This is my man Q. I remember the first day that we started working together. We talked about his daily activities, food and how to achieve his goals. His transformation highlights the importance of a full transformation, it’s about changing the mindset and live a healthy lifestyle. I don’t believe in quick fixes. I promote a lifestyle that results in loving your body, as a consequence of mental and physical change. If these are the changes you’d like to see in your own life, send me a DM or come to Jetts at Coomera and speak to me directly. #jettscoomera #dontjusttrainhardtrainsmarttoo

24.01.2022 This is my client Amie and she's been training with me for 8 weeks. This is her progress so far. She has put on muscles and her weight is down 3 kgs. If you need help with your training come and see me at #jettscoomera. "Don't just train hard, train smart too!

23.01.2022 Finished off our shoulder session with a giant set x3... #facial #failure #highintensity

14.01.2022 Another great result. Down 7 kgs and gained strength in 8 weeks. Knowing the scientific side of fitness really speeds up the process of reaching your goals much quicker. Such as what sort of exercise (aerobic or anaerobic) is best for what muscle type. Need help with your fitness and nutrition then come and see me @jettscoomera. Don't just train hard, train smart too! #gettingresults

12.01.2022 Will cardio make you lose muscle? - Watch to find out!

10.01.2022 What's hard today will one day be your warm up. From not being able to lift her body weight to this. Their is more to it than just pushing and pulling the weights. An example of this is intensity techniques and their are over 10 that I can think of on top of my head. You want to know what they are or you need help with your fitness journey and nutrition then come and see me @jettscoomera. Don't just train hard, train smart too.. #progress

07.01.2022 Front and back! Capped shoulders, strong back and a ... #strongisthenewsexy #jettscoomera #mypyt #weighttraining

06.01.2022 Three things you must have to get closer to your goals. 1. Hard work 2. Consistency and 3. Discipline Married couple Nick and Michelle have been training with me for the last 4 months. They both lost weight around 14 kilos each and still progressing towards their goals. I feel privileged to be apart of their fitness journey. You know what they say " a couple that trains together stays together ". Well done guys!!

04.01.2022 Sunday back session done... Phew that was a struggle! #mypyt #gympartner #fueledbycarbs #jettscoomera