Gym and Tonic Life in Redland Bay, Queensland, Australia | Massage therapist

Gym and Tonic Life

Locality: Redland Bay, Queensland, Australia

Phone: +61 448 087 767

Address: Jetts Fitness, Red Edge, 30-32 Cypress Street 4165 Redland Bay, QLD, Australia

Website: http://www.gymandtoniclife.com.au

Likes: 197

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Your favourite plant based sauces #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #vegetarian #diet

25.01.2022 Do you agree? #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #quotes

25.01.2022 See you tomorrow morning with Michelle at 8:30 am at Fielding Park, School of Arts Road, Redland Bay. BOOK ONLINE BELOW or call 0448 087 767 http://www.gymandtoniclife.com.au/book-online... #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #GroupPT

25.01.2022 Do you know what Peptipro contains? It is Australia's first, and ONLY collagen produced exclusively from Australian and New Zealand hides! The hydrolyzed collagen powder contains 18 different amino acids due to its high amounts of glycine, lysine and proline, which are also located in lower amounts in other protein foods and some supplements.... It has been proven that amino acids can help generate cell growth at an accelerated rate as the body’s natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Are you interested? Get further information by messaging us! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #peptipro

25.01.2022 What are your practices to make your family get healthier? #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #family #wellness #health #living

25.01.2022 Happy International Coffee Day! Which type of coffee are you? Play this quiz and share your results here! https://www.buzzfeed.com//what-type-of-coffee-are-you-2rrx... #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #coffee #day

23.01.2022 Happy World Animal Day! Life can't be completely fulfilled without our small friends. Let's share a photo of your baby pet! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #animal

23.01.2022 Are you always in the situation of being hungry all the time? Let's have a look at these suggestions to stay full! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #balanced #nutrition

23.01.2022 Peptipro mixes easily with water, juice or any other liquid, hot or cold. It can also be added to protein drinks and smoothies. You can even use Peptipro with your meals. What have you mixed Peptipro with? Still don't know or get unsure about using Peptipro in your meals? Let us help you! Just message us! ... #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #peptipro

22.01.2022 Wishing you good health! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #peptipro

21.01.2022 Epic weekend with #teamgtl at the Gold Coast Spartan event over the weekend! . Lots of fun was had and more importantly the realization that great things never come from comfort zones! . These guys and girls just kept getting better and stronger and so did the smiles!... . Well done, you really deserved your medals and show them off with pride. . #aroo #spartangoldcoast #teamlove #bestrongerthanyourexcuses #redlandbay #mountcotton #jettsredlandbay #gymandtoniclife See more

21.01.2022 An interesting fact you should know #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #fitness #facts

21.01.2022 Keep this in mind #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #balanced #nutrition

20.01.2022 Tone your muscles and burn extra calories by doing this #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #fitness #facts

19.01.2022 LOW CARB RECIPE PACK 40 recipes all under 18g of Carb per serve... Beautiful design, clean layout and stunning images Recipes for breakfast, lunch, dinner, snacks, and desserts, so you never get bored Table of Contents to find the recipes easily TIME LIMITED FROM AU $37 NOW ONLY AU $17

19.01.2022 There are no muscles in the fingers; and fingers move by the pull of forearm muscles on the tendons. The three bones in each finger are named according to their relationship to the palm of the hand. (Source: Medicine Net)

19.01.2022 Warming up before stretching is so important! Do you know how to warm up? Read this https://journeytomobility.com/warm-up-routine/ #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #weight #training

18.01.2022 Q&A about Peptipro How much protein per serve? Our collagen is 97% protein so each 15 g serve contains 14.6 grams of protein.... What does collagen taste like? Our collagen has no taste so you can add it to virtually anything. Can I mix it with coffee? Absolutely, this is how we have it here at Gelpro. It does not affect the taste of the coffee and is not denatured in hot liquids. You can add it to tea as well. Is Peptipro Collagen HASTA tested? Yes, our Peptipro Collagen is batch tested by HASTA. What type of collagen is this? Type I and Type III collagen Where is this product made? We source our Cattle hides exclusively from Australia & New Zealand. We then send the hides to the United States, where we extract the Collagen to our specification. It's then returned and packed here in Australia. Unfortunately, the technology to extract the Collagen is not available for our use in Australia just yet, but we are working on it! (Source: Gelpro Australia) #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #peptipro

17.01.2022 This physical test measures the proportion of the various components of a person’s body. The human body is comprised of water, protein, fat, and minerals. All of these components contribute to a person’s overall health and wellness. Get a clear picture of what is going on inside your body. Set goals to optimize your personal wellness.Think weight loss, not fat loss #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #body #composition #analysis

17.01.2022 Get your fashionable Blue Blocking Glasses with a case when buying Switch products! Like it? Contact us! We're always here with you. #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #food #foryou #switchnutrition

17.01.2022 What do you cook with salmon? #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #superfoods #salmon

16.01.2022 Are you tired of working and studying inside all the time? Wanna get ripped without staying in an indoor gym? Let's join us at Group PT in the Park this Saturday 3th October at 8:30 am! BOOK ONLINE BELOW or call Michelle 0448 087 767 - Brenden 0417 753 919 ... http://www.gymandtoniclife.com.au/book-online #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #GroupPT

15.01.2022 SWITCH NUTRITION There are six types of products Keto Amino Thermal ... Power Adrenal Vitality Keep following us as we will update more information on each type of Switch product! Let us know if you're interested! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #switchnutrition

15.01.2022 Love yourself and your family today! You will get precious values in this life. #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #family #motivation

14.01.2022 Spend 15-20 minutes trying these basic exercises to get fitter! Then let us know the results! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #infograph

14.01.2022 What do you have with cranberries? Do you like them? #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #shopping #list #foods

12.01.2022 Stretching can help you get rid of tiredness. Don't forget 7 rules below for safe stretching! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #stretch #facts

12.01.2022 Do you know? The 4 components model of body composition - The 4 component (4C) model which divides your body weight into water, protein, mineral, and fat. Body Water Adults are more than 50% of water. Your body fat, muscles, blood, and other bodily fluids all contain water. These components can be further broken down into the water contained inside your body’s cells (intracellular water) and the water outside your cells (extracellular water).... Protein This is a reflection of the protein contained in your body’s muscles. Minerals Your body contains minerals that are primarily contained in two places: in the bloodstream and inside the bone tissue. Fat Here are some less common (but important) body composition terms: Dry Lean Mass (DLM): Your Dry Lean Mass is the combination of the weight attributed to the protein and the bone mineral in your body. Lean Body Mass (LBM): Your Lean Body Mass is the combination of your DLM and body water. Skeletal Muscle Mass (SMM): Not to be confused with DLM or LBM, Skeletal Muscle Mass are the muscles that are connected to your bones and allow you to move. These are all the muscles that can be grown and developed through exercise (your pectorals, biceps, quadriceps, and so on). (Source: InBody USA) #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #body #composition #analysis

12.01.2022 Happy World Smile Day! Say...cheese..!!! Do you know our smile has a superpower? Reduces stress Increases happiness... Improves pain tolerance Beats the winter blues Don't forget to smile to yourself and to the others because your smile can make your day! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #smile

12.01.2022 Always smile as much as you can! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #muscle #facts #youshouldknow

11.01.2022 GIFT VOUCHERS Do you know someone who needs a little help with their health and fitness? Do you want to give someone a personalized present but don't know what? What about treating yourself and saving it for the new year?... There is no better way to help someone get started by purchasing one of our gift vouchers. These vouchers can be used for Personal Training, Nutrition Coaching, and Remedial Massage with either Brenden or Michelle. Give us a call or send us a message and we can create the perfect voucher for your loved one this Christmas. #redlandbay #gymandtonic #fitness #christmas #voucher #gift

09.01.2022 Do you have these tools to support stretching? Old tie Dressing gown belt Purpose-made cotton yoga strap... #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #stretching

08.01.2022 Game time! Which words describe you? #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #wordfinder

08.01.2022 Did you know? #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #fitness #facts #dehydrating

08.01.2022 Epic weekend practicing our 4WD skills........ Brenden LOVED it! And then I did it in the Iveco....... very different experience being in a huge truck

07.01.2022 This was ME..... today! :-)

06.01.2022 If you are female and would like to gain more muscles, weight training is a perfect option for you! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #weight #training

06.01.2022 We will be closed from Tuesday 22nd December until Tuesday 5th January so we wish you all a very merry Christmas and an even happier New Year

05.01.2022 Today is also World Vegetarian Day. Have you planned on any vegetarian recipes? Here is some food for your vegetarian diet. At the same time, we would love to introduce you to Switch Nutrition products which you can use for your diet. Need more info? Don't hesitate to contact us! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #vegeterian #switch #nutrition

04.01.2022 Are you stressed because of hard work or study? Then don't be afraid to try stretching as it will help you release stress and stay calm. If you are curious or don't know where to start, feel free to ask us. #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #stretching

04.01.2022 Let's get some fresh air and work out at your maximum level! Come and join our Group PT in the Park every Saturday morning at 8:30 am. BOOK ONLINE BELOW or call 0417 753919 http://www.gymandtoniclife.com.au/book-online... #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #GroupPT

03.01.2022 Everything you need to know about BMI - measurement included in body composition analysis Body Mass Index (BMI) is a common method used to assess the health of an individual by comparing the amount of weight they carry to their height: BMI kg/m2. It is an inexpensive and easy screening method for weight categoryunderweight, healthy weight, overweight, and obesity. BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body f...at 1,2,3. Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness. Please have a look at the article by Harvard Health Publishing to know how useful BMI is: https://www.health.harvard.edu//how-useful-is-the-body-mas #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #body #composition #analysis

03.01.2022 Plan your happy meals together #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #family #motivation

03.01.2022 Do you agree? #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #fitness #facts

03.01.2022 Hooray!!! Switch Nutrition and Peptipro are coming soon! Follow us to keep updated about these amazing products! Stay healthy and positive!... Grab for more details by contacting us! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #switchnutrition #peptipro

03.01.2022 SWITCH NUTRITION Today, we'd love to introduce you to the first Switch product - Vitality Vitality Switch is an ALL IN ONE Revitalising Super Greens Wholefood Powder. The 33 ingredients have been hand-selected to provide you with some of the planet’s healthiest nutrients. It contains 5 amazing blends to optimise your body's systems. ... Vitality is naturally sweetened with stevia and is also... Gluten-free Lactose-free Soy-free Dairy-free No added sugar Keto-friendly 100% open-label 100% Australian-owned and manufactured We have flavours of Matcha Mint Chocolate Lemon Ginger Mango Passionfruit Let us know if you're interested! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #switchnutrition

03.01.2022 How do you want others to see you? #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #game #wordfinder

03.01.2022 Remember this fact for your weight training! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #weighttraining

02.01.2022 You can read more information here https://us.humankinetics.com//general-when-is-the-best-tim #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #stretching

01.01.2022 Today is World Diabetes Day. Do you get enough aware of this disease? Don't miss this article to learn more about diabetes. https://www.idf.org/ab/what-is-diabetes/facts-figures.html... #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #diabetes

01.01.2022 Curious about what you are made of? Keep in touch with us to learn more about Body Composition Analysis. With our BodyStat 1500MDD machine, you will gain useful insights into your body components. You can also get a pretty report of a full analysis of your body composition! Call 0417 753919 or book online at http://www.gymandtoniclife.com.au ... Don't hesitate to message us for further information! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #bodycompositionanalysis #health #analysis

01.01.2022 Good posture is important for everyone no matter their age ! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #family #motivation

01.01.2022 The first fact about our muscles #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #muscles

01.01.2022 Make a special omelette for your meal! #redlandbay #redlands #mountcotton #mtcotton #jettsredlandbay #gymandtoniclife #gym #australia #vegetarian #diet