Gym & Tonic Training in Perth, Western Australia | Personal coach

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Gym & Tonic Training

Locality: Perth, Western Australia

Phone: +61 431 060 611

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20.01.2022 Not quite what I mean when I say "balance" ....

18.01.2022 Nutrition is a huge part of the battle!!!! Get your food prepped, get your macros balanced and most importantly...make food you actually LIKE!! This is my upcoming week: red wine/garlic chicken & veggies egg quiches (no pastry obviously)... chopped veg sticks fresh fruit yoghurt raw balls to have with my coffee 1-2 protein shakes Likely 1-2 Nandos/Thai (because I like it and the rest of my diet is clean) This took me all of 1hr to do...time is no excuse Need help with your health & fitness routine? Get in touch!!!

12.01.2022 Sharing the breakfast love!!! Protein Pancakes: 1/2 Sachet JuicePlus+ Vanilla Protein 1 complete egg... 2 egg whites only 1/2 teaspoon baking soda 1 tsp olive oil (for pan frying) 45g chopped banana 2 tblsp blueberry yoghurt 1 tblsp golden syrup (mix with hot water) Nutritional Info.... 340 calories Protein: 20g Carbs: 30g Fat: 15g See more

12.01.2022 Finally got my shit together I thought implementing and sticking to my post-comp reverse diet would be a breeze.... uh no. Managed to develop a serious Uber Eats addiction - there’s a problem when the delivery drivers start to make comments like nice to see you again RESET STARTS NOW. For those that aren’t aware, a Reverse Diet is simply the process of gradually increasing your calorie intake from a caloric deficit back up to your maintenance level or to a surplus (depending on your goals). It's commonly used by fitness competitors who‘be been on low calorie diets leading up to a show/competition, to prevent excessive weight gain after the show #everyoneishuman

11.01.2022 ANNOUNCEMENT BOOTCAMP COMMENCING MONDAY 29 JANUARY @ 6.30AM Monday mornings 6:30am - 7:15am... Just $15 per session Bradley Reserve, Innaloo Join us for fun mix of weight training, bodyweight & cardio with some good tunes in the sunshine !! All ages & fitness levels welcome (there's a playground at the park if you need to bring the kiddies) Text Bri on #0431 060 611 to express your interest!!!

03.01.2022 YES! it's that easy folks xxx

Gym & Tonic Training in Perth, Western Australia | Personal coach