Gym It in Strathalbyn, South Australia | Gym/Physical fitness centre

Gym It

Locality: Strathalbyn, South Australia

Phone: +61 488 152 085

Address: 27 Callington Road 5255 Strathalbyn, SA, Australia

Website: http://www.gymit.com.au/

Likes: 1066

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.01.2022 Gym It does not shut down over the Christmas break We only close for Public Holidays, otherwise it's business as normal 15 sessions to choose from every week... Variety of styles and classes Casual passes available Head to www.gymit.com.au and click Join Today to become a member Closure Dates Below; 24th December 25th December 26th December 31st December 1st January

21.01.2022 Yesterday I took this group through a Nutrition Workshop I gave them everything they need to know to walk away from any diets and start changing their lives in a way that will see them achieve the results they want They learnt the foundations they must create to be permanently successfully ... They were given the tools to progress further and further as they create new habits and lifestyles Changing your life is not easy Its a process It's an education But its also one of the most rewarding things you can do I'm forever grateful I changed my life and discovered this way of living And I love helping people achieve the lifestyles, health and the energy they crave #nutrition #workshop #nodiet #itsalifestyle #healthy #health #foodisgood #yestocarbs

18.01.2022 New Blog is up! Why your Cluttered life is stopping you losing weight https://www.gymit.com.au/why-your-cluttered-life-is-stoppi/

14.01.2022 Workout has been put together Mitch has written a great workout that caters for the fittest to the not as fit There's body weighted moved mixed in with equipment based... Flip the tyres See what you can do on the assault bikes And challenge yourself on the box jumps - if you're game! 830am tomorrow morning - grab a mate register your spot and come along for a great workout. NOTE; please bring a towel and water with you. See you tomorrow morning 830am :-)

14.01.2022 We know how important physical activity is to so many, and while we are excited to be reopening we feel for those who participate in sports and are affected. So we'd like to take this opportunity to invite you and a mate to our Free Bring a Mate workout - this Saturday 28th November at 830am Everyone over 14yrs is welcome to attend- it's not just for women but men too... Meet Tony He's been a member since 2018 He's a full time busy working father who loves his Friday arvo beers; that's why he does the 6am session on Fridays Tony always gives everything he's got in a session He's an absolute gun at the workouts that have runs in them too These sessions and the Bring a Mate session cater for all abilities and fitness levels So book a spot for you and a mate this Saturday and come see what it's all about Know someone who might be interested - tag them and invite them along :-) https://business.facebook.com/events/368085054416984/

11.01.2022 Do men train at Gym It? Yes they do This is Shaun... Shaun joined to support his partner in 2017 and he's been attending ever since Shaun is a gun in the sessions and loves his Karate, you can also find him on trail runs throughout the year as well At the moment he is training to participate in a 24hr True Grit Race in March 2021. 24 hours of running 11km loops with 30 obstacles on each loop - if you fail an obstacle it's a 10 burpee penalty - so it's no lightweight event Since joining Shaun has not only gained muscle, but he's faster stronger and fitter than he was in his mid 30's We're running a Bring a Mate session this Saturday 28/11 at 830am - why not grab a mate lock in your spots and come along to see just what we really do in the Gym It sessions. https://business.facebook.com/events/368085054416984/

09.01.2022 Straight into it today with a special Sunday morning body pump session All classes back in full swing this week guys Don't forget we have Bring A Mate session this Sunday!

08.01.2022 Did you know we have a Referral Reward Program? If you refer a friend and they join on a weekly membership basis YOU receive two weeks of Group Fitness Membership FREE as a thank you for your support Working out with a friend is always more fun...... ********************************************************************** MEMBERSHIP OPTIONS $24.95pw for unlimited Group Fitness Sessions $15 for a Casual visist $150 for a 10 session pass And we have family discount offers available ***********************************************************************

08.01.2022 I never used to eat breakfast And when I did start it was small things It's taken me along time to get to the point i can eat anything for breakfast ... But I remember how it felt to get through my days without the energy that breakfast gives me And because I remember that feeling I know ill never go back to not eating breakfast again Energy doesn't come from lack of food Fat loss doesn't come from not eating The trick to the body and the health you want is to give your body the energy it needs. #diet #nutrition #fatloss #trainhard #eatwell #nodiet #healthylife #healthyeating #weightloss #cleaneating

07.01.2022 Pretty confident in saying this sums it up

06.01.2022 Circuit workout today We're hitting the core and the cardio today #circuit #corework #cardio #exercise #groupfitnessclasses #sweat #strath #gym #fit #fitnessstudio #strathalbyn

03.01.2022 Bring a mate workout this morning Well done to everyone who came along It was a great session and a great turnout ... Hope to see you all again in the sessions If you missed this session and are interested in giving one a go, you can grab a $15 casual pass from the www.gymit.com.au website and clicking on join today You never know, you might just enjoy it #cardio #workout #exercise #fit #gym #strathalbyn