GYMlife Fitness 24/7 in Seaton, South Australia | Sports & fitness instruction

GYMlife Fitness 24/7

Locality: Seaton, South Australia

Phone: +61 488 287 758

Address: 138 & 140 Trimmer Parade 5023 Seaton, SA, Australia

Website:

Likes: 1170

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Yoga studio

25.01.2022 FEELING WEAK AND UNBALANCED? WANT TO MOVE MORE FREELY? WITH GREATER STABILITY? How about a class like this one for you? ... Our core muscles play a major role in our everyday endeavours, and strength throughout our core is a necessity in most any realm we move in for balance. Core strength does not just revolve around the abdominals. Overtraining abdominal muscles while snubbing other muscles of the core, like back and hips, can set you up for injuries and cut down your athletic prowess. Areas like strong hips, ankles, gluteal muscles and back, are also critical to good balance. Persons with weak core muscles, are more prone to falls, decreased mobility in the spine, slower reflexes and lower back injuries. Working on balance can also support mental clarity and ease of anxiety. It is a must for longevity, greater stability for mind and body, and ultimately a greater quality of life. If you feel like you need greater core strength and balance for a better quality life... Book in every THURSDAY MORNING at 9:15am for Aida’s ‘CORE AND BALANCE’. [50min Class] So Mums and Dads can also join in after school drop off! You’ll be truly thankful you did. - - P.S. ~ Aida will now also be taking BODY SCULPT Friday’s...now 8:15am!

25.01.2022 I look forward to welcoming back next week... Cornelia! One Phenomenal & Energetic trainer. Cornelia will be taking; Thursday Spin at 6pm.... Thursday Body sculpt at 6:30pm Look out for enormously energetic and fun classes. Book in so you get your spot, dont miss out! See more

25.01.2022 Hey Guys! Quick note: Luciana’s ignite class will now be changing from Tuesday to Monday night on popular request. ... Enjoy!

25.01.2022 YOUVE NEVER DONE A REAL SPIN CLASS, UNTIL NOW!... You could come in and just go through the motions, but where would that get you!? Or you could join Cornelias spin then sculpt class tonight at 6pm for 30mins, and then 6:30pm...... And burn calories for the next 3 days! Well...its either you want results or you dont! Limited spots remaining!

24.01.2022 IGNITE YOGA FLOW TUESDAY NIGHTS - 6:30 to 7:30pm With Luciana. This heated class includes Pranayama(breath) asana (postures) that are practiced in our heated studio of 25-28 C.... Designed to suit beginners to advanced students, to improve overall wellness, evolve and empower yourself. Enjoy!

23.01.2022 Well keep you motivated and help you stay fit! Just ask our members, like Cherie, who have made the move to our Online Members Area. Join us for a small weekly cost to access ALL workout videos inc. yoga, nutrition, technical tips and an amazing online community. Message us for more details.

23.01.2022 How Focus will help better productivity, help you navigate personal and professional challenges. Plus it will consistently keep you moving forward with great momentum toward your goals.

23.01.2022 Are you feeling like your thoughts and memory are a little fuzzy? and out of control? These foods can help bring you back to some clarity. Brain function can b...e boosted by the foods in which we consume. Certain foods target and enhance specific mental tasks of the brain, including memory, concentration, cognitive function, clarity, speed of thought, and energy. The brain requires nutrients that food provides to be able to lead the body in utmost functionality. Foods rich in omega-3 fatty acids and antioxidants are best for the brain. Refined carbs, sugars, trans fats, and processed foods should be avoided to prevent negative implications of the brain.

22.01.2022 Thanks to the small group that came along for a 30-min bootcamp on the Oval, perfectly spaced by 1.5 metres. The workout tonight, I shared yesterday with the members group. Check it out!

22.01.2022 LIVE YOGA with Prags tonight 6:30pm. If you’re a member, you’re definitely in luck... If you haven’t already, jump on into our ‘GYMlife members area’ - you can find the group here: https://www.facebook.com/groups/569386600331772/... And then in the comfort of your own home... Experience Pragati’s LIVE YOGA CLASS at 6:30pm tonight. When you’re done, you’ll feel like you’re floating. Enjoy! PS, if you’re not a member, please message us and we’ll send you a link to pay for a week of online classes. Great deal!

22.01.2022 Thanks Sean Conlon for putting the new door in for our Yoga/Boxing studio out the back of the gym. Looks so very cool, and so much more inviting.

21.01.2022 The fact is, with the massive amount of high standard precautions we take as owners, along with responsible members at our gym, we are still a Covid safe facility. I can imagine that most gyms with responsible actions in aid of peoples health would agree they feel the same. Plus, I dont think any bug would survive in our gym at the moment!

21.01.2022 Do you like to work out in a crowd? Not getting a machine when you want, and even worse, having to book in to use the gym? By joining us Next Monday from 6pm for 1 week only, you will always get a machine, always have help in hand, and always friendly, so you can make your workout worthwhile. Get our GYM Membership (GYM only, classes excluded) for only $12.90 per week! Free key, no contract, no joining or cancellation fees! ... 1 week only!

20.01.2022 Hi Guys, Saturdays vinyasa yoga will now be running if youd like to join in. You can now book your spot online for your 8am Saturday yoga fix with Luciana, Enjoy.

20.01.2022 How Do We Fail Our Way To Success? With These 5 Simple Steps.

20.01.2022 GYMlife COVID UPDATE, Hi Guys, As you may be aware, from midnight tonight we are in temporary lockdown for the next 6 days. ... All of our outdoor classes are now cancelled from now and will be back on Wednesday 25th November. Thank you for you support, our classes will go online from tonight until next Wednesday. I will put up a recording for Hiit class tonight And Prags will take you through a live yoga class on the ‘members page’ at 6:30pm, and I’ll update you on other classes ASAP. Stay safe, Team GYMlife

17.01.2022 THIS IS THE OPTIMAL WAY TO BREATHE! Click on pic to watch video... For you Yogi’s, you’ll probably know this already on some level. For me, this was a real eye opener, and very interesting in more ways that one. ... I understand the breathing now PragatiMoghe Yoga, and why!

17.01.2022 UPDATE...All classes now running on the outdoor area behind the gym. As we are able to run outdoor sessions, we will now be running all classes on the outdoor area behind the gym, Please enter via the side gate. ... All Classes from today 17/11 to week of Dec 1. Bookings will still be the same, via your booking portal. Team GYMlife

17.01.2022 2 weeks to go to get 60% off!

17.01.2022 There is no SUCCESS without SELF HONESTY... Is asking hard questions of ourselves, to get where we want to go. Otherwise, we are taking insight, foresight and o...ur potential away, living a lie that will keep us stuck in a world we dont want because of questions were not willing to ask. Without any change, we will never get off the hamster wheel. The best question to ask is...is what Im doing and telling myself today, bringing me closer to where I want to be tomorrow? Someone said to me once, Im being realistic, by knowing I cant do it, I know I wont, I know its out of my reach. Now, for one, if you dig deep down, you dont really know if youll make it or not. If you were honest, and had faith in your potential, youd know its possible, if you had patience, and commitment. Secondly...The Im being realistic is coming from a place of fear. In saying, Im being realistic, is not self honesty. Its saying to me, Im hiding in the shadows, Im afraid of failure and Im not even going to endeavour, because Im not sure I can handle failure. I know this, cause before I was honest with myself, i used to say this all the time. When I was honest, I realised failure was the best thing I could experience. Because if I were honest, I knew I needed it to carve out my own success. To be honest, I had fears, and had to be honest with being vulnerable. In that vulnerability, there is true personal power. Admitting we have weaknesses to work on, is a great thing. It doesnt mean that were lessening or diminishing ourselves and strengths. It means we have courage to want to be better. Self honesty is looking as things as they are, and being committed to asking hard questions of yourself, to change for the better.

16.01.2022 A book of a small adventure for big hearts. Our biggest strength is asking for help. We are at our strongest when we dare to show our weakness. Asking for help... isnt giving up, its refusing to give up. Nothing beats kindness, its sits quietly beyond all things. When the clouds get dark, just keep on going. These are some great excerpts from this Magical story, by Charlie Mackesy Watch and take it in. See more

16.01.2022 A STRESS FREE, FRIENDLY environment with NO EGO’s, where you’ll always feel like you can get the results you want, a helping hand, and without the hassle of being judged. Thats what the majority of people working out at GYMlife express, because of its great ENERGY, EASY GOING people, and nice PRIVATE, CLEAN place to get the result you want. If you’ve been thinking of joining us for a while, now is your chance, we’ve had a special on for a little while now...... The special stops November 1. Just MESSAGE US within the next 2 weeks, come take a look, and get a great deal for that awesome feeling of health and fitness coming into the summer months. See you there!

15.01.2022 WHO DO YOU THINK YOU ARE!? Have you noticed how much your mindset affects your mood? How YOUR (no-one else’s) attitude can predict what kind of day you’re going to have? In these days of social media overload with everyone presenting their highlight reels to the world, showcasing only the awesomeness of their lives it can be pretty easy to let yourself feel somehow unworthy. ... You can start to develop a mental script and story you tell yourself that becomes self-defeating. The other day I saw this quote: "It's not who you are that holds you back, it's who you think you're not." It’s so true, isn’t it? Especially when you’re surrounded with images of people projecting a certain (often not-realistic) view of themselves. You can develop a script that tells you that you’re not the kind of person who follows through. You’re not the kind of person who deserves to be healthy. You’re not the kind of person who works out, who achieves their goals. WRONG! The dangerous thing about those thoughts is that they can become habitual habitual thought patterns that we begin to believe that are not at all based in fact. You can turn that totally around by developing better and more positive thought habits instead! It takes work, but every time you catch yourself thinking that you’re somehow unworthy, think a NEW better thought. Sometimes taking action is just actively planting a better positive thought in the place of a defeating one. It can make all the difference! Because you are worthy! You ARE the kind of person who follows through (you’re reading this aren’t you?) You ARE the kind of person who wants and deserves to be healthy, And you ARE the kind of person who achieves their goals! If you stumble, just pick yourself up... and keep on going, next step! You got this! Let’s crush it today, shall we?

15.01.2022 WHATS STOPPING YOU FROM ACHIEVING YOUR GOALS? VIDEO 2 - FEAR Whenever were striving to achieve our goals, were undoubtedly going to come up against challenges, and at some time venture into new territory, where were no longer in our comfort zone. One thing is for sure, if you want anything in life different, or better than your current situation, then its going to require doing things youll be uncomfortable with and fearful of. ... There will be mistakes, some people will try and keep you where you are, because theyre not sure how they will feel if you succeed. Some will look at you funny or call you weird, because they wish they were brave enough to strive for their goals, though for them its much easier to troll you, than storm into their fear to strive for their own success. Just know this is ok, mistakes are good to learn from, and peoples fears projected in opinions are never about you. Fear comes in many forms and everyone deals with it differently. Though one thing is for sure, success and achievement does not come without being comfortable with fear. Fear is all in our imagination, and we can use it, and overcome it any any time. We can achieve any goal and any success, if we constantly face our fears. There is really nothing to be afraid of.

15.01.2022 Success looks different for every individual. While the superficial signs of success such as wealth and fame are often mistaken for success itself, this rather abstract concept can be broken down into a personal action plan that consists of self-improvement steps you can follow to achieve your dreams. Success may mean publishing a book or starting a successful business. Other people define success by the number of people they help as a mentor or teacher. Whatever your idea of success is, the tips below can help you get there.

15.01.2022 >> IMPORTANT ANNOUNCEMENT << Due to the latest news of the covid cluster out north, our gym will shut for just a short period of time of 2 weeks (incubation period), at the request of the government. This will begin from midnight tonight. ... At this stage, we will hold classes on the oval on the corner of trimmer parade and military road, the entrance near the lakes inlet. Bookings will be the same, on your booking portal. My classes that I take (jason) will all be on, and held at the oval. I will update you on class arrangements later this evening, regarding yoga, boxing etc. If you would like to rent some equipment for the couple of weeks, please let us know. Please send us a direct message if you would like your membership paused for the 2 weeks. We will be back in the gym soon! Team GYMlife.

15.01.2022 Sometimes we get down too much in the little things, we get frustrated, upset, and we need to remember and realise in this moment how lucky we are. Take the fo...cus away from comparing our lives with others, of what we dont have, and focus on the now. We need to focus on what we are lucky enough to have in our lives. Who we have in our corner, the ones that love us for who we are, the clothes we are able to wear, the clean water we are able to drink, the roof over our head, the technology we have for communication. We have a lot to be grateful for. See more

13.01.2022 HERE IS YOUR CURRENT CLASS TIMETABLE & SOME IMPORTANT INFO... *The class booking portal is ready for you. You can now book into all classes. PLEASE READ...... Please note that there are 10 people max per class, and 3 wait listed. Bookings are ESSENTIAL into each and every class. No rocking up without a booking allowed. You MUST cancel your booking, if for any reason you cannot attend. Yoga classes will have a cancellation time of 3 hours minimum before class start time. Everyone MUST swipe their FOB on entering the gym. Please bring your own mat and towel for personal use, there will be no mats supplied, this includes all classes. We are having extensive sanitisers, disinfectants, and disposable paper towelling being installed by initial hygiene between June 6 and 9. We will have generic sanitisers up until then. I implore everyone to please clean equipment after you have finished using it, and clean your hands regularly. You can use hand sanitiser to wipe your equipment down. Use safe coughing technique, and hand hygiene at all times. If you are sick at any stage, you MUST stay home. We are looking forward to having you all back into the gym. Please be respectful of the current plan, and respectful of the plans set in place to combat covid-19. They are there for everyones health and to keep the longevity in your training. We endeavour to continually be a covid safe facility for everyone, and we endeavour to keep it that way with everyones help. Safe social distancing; We have approval for 74 members to be in the gym at any one time, the area approval is as follows; Weights, Cardio, Heavy Lifting Area, Reception 20 members maximum Studio 1 Spin, Cross Training, Pilates 14 members maximum Yoga Studio 10 members per class Yoga class, 20 members space maximum. Outdoor Training Area 20 members maximum We will be surveying these training areas on a consistent basis. As we dont usually have above these numbers at any one time for the general use of the gym area, there will be no requirements for hourly gym bookings as yet. However, In the event that the numbers are getting close to maximum, we will incorporate an hourly booking system for the general use of the gym. All memberships on pause will come out of hibernation from Monday 1st June. Please PM us if you have any questions. See you soon!!

13.01.2022 I hope everyone has an wonder-filled Christmas and New Year! We will be back on the Saturday 2nd of January for our first classes back in 2021. And of course the gym will be open for GYMlife members 24/7 all the way through. ... Thank you for all enquiries, we will get back to you early to mid next week. See you soon! Team GYMlife

13.01.2022 Our feet are probably the most neglected part of our body that we train. Give barefoot a go as much as possible.

13.01.2022 How Older Guys Stay In Shape.

10.01.2022 Dont fret about not being able to get to the gym. Weve got you covered! Join us for a small weekly cost to access ALL workout videos inc. yoga, nutrition, technical tips and an amazing online community. Message us for more details.

09.01.2022 Update! Power is now back on! Have a great night! - - Heya! ... Power in the gym is out, and in the surroundind area. SA Power have expressed it will be back on by 9pm tonight. Thanks for your patience.

09.01.2022 YOGA - 9:30am this morning! Held on the outdoor area behind the gym... Beautiful morning for it...Book your spot now!

08.01.2022 Maybe it wont be as long as we think...

08.01.2022 Home workouts which couple are you? First or second?

08.01.2022 Coming to Tuesday nights 6pm... Josh will be taking you through a way of training for a stronger and better quality of movement. This functional workout is focused on increasing your strength through a variety of different exercises, to give you the range of motion, and a better quality of movement and fitness in everyday life.... Book your spot now!

08.01.2022 Were getting closer to reopening! All equipment to please be returned back by Tuesday 2nd June. Thats only 11 days away! I will contact you all next week to organise times for you to do drop offs. On returning, there will be restrictions of 10 per room including the trainer, so classes will be booked to 9 attendees. ... And there the gym will not be in use while classes are on. You can refer to the timetable next week when its up. We will have hand sanitiser on every piece of equipment, including wipes, so you can wipe down your equipment after every set. All being well, we will start back on Friday 5th of June. Timetable will be up next week. Were back!

07.01.2022 YOGA 10 x CLASS PASS! Now available! Get your special limited time only price now. ... >>Message us for more details!<< t&c’s apply.

07.01.2022 6 WEEK TRANSFORMATION CHALLENGE! 6-Weeks of Dietitian Approved Meal Guides 6 Weekly Print-n-Go Grocery Lists Step by Step Success Manual... Over 60 Delicious & Easy to Make Recipes 42 Daily Motivational & Inspiration Emails "Dining Out" Swap Guide 42-Day Challenge Measurement Worksheet Checklist for Success EVERYTHING YOU NEED! **Please send us a message with if you want in for the 6 week challenge program, and we will give you the link to download the full plan. Once in, head on over to your email to download your plan and get started! Note: Make sure you start your challenge on a Monday, as it is set out for you this way, day by day, step by step. Please ask away if you have questions. Grab this special NOW for a low $55.60! (January only) From Feb 1, this will go up to $139.00. A MASSIVE 60% off! Remember this low price is for January only! *No Rainchecks!

07.01.2022 Its got to be a real challenge having to wait for 15 mins to use equipment, or book into use the gym, and in an apathetic like environment. It would be frustrating for sure. Wondering if it was even worthwhile. For just this week, ending next Monday 20th of July at midday, Get our GYM Membership (GYM only, classes excluded) for only $12.90 per week! Free key, no contract, no joining or cancellation fees! If youre anything like me, you always love getting a machine when y...ou need it, its almost like having the gym to yourself. By contacting us this week, itll guarantee you will always have access to the gym when you want and need it, and have help when you need. Always a friendly environment, surrounded with friendly faces, that feeling of being welcome. So you can make your workout worthwhile. So you can look yourself in the mirror and feel good again. 1 week only! DM us now to make an appointment.

07.01.2022 Boxers... Please remember to bring your own gloves for your boxing classes. Thank you!

07.01.2022 The force is strong with this one!

06.01.2022 We still have some equipment for rent. Contact us to find out whats available to help stock your home gym.

05.01.2022 Need some yoga this morning? Join in with Pragati 10am LIVE in the members area, for her vinyasa Class, enjoy! Not an online member yet? Let us know and get started.

05.01.2022 We are back as of today! First class was body sculpt this morning. Everyone had a great session, and vigilant with their hygiene, which was great! Tonight is Hiit at 6pm! 30min class. Please let me remind everyone, if you would like a mat, please bring your own, (for yoga too). ... No fans allowed. Just 2 hours workout time. Bring a large towel to cover the whole bench. Bring your water. And make sure, before moving onto the next piece of equipment; Wipe down youre equipment and your dumbbells, barbells and weight plates. Thank you! See you in the gym!

05.01.2022 Never shrink in the face of others opinions. Rise to your standard of being, go for what you want from life.

05.01.2022 Stay Safe, Stay Home. While we're unable to offer outdoor classes for the moment, jump into our GYMlife Members Area and tap into existing workouts and take part in new ones as they are uploaded. Stay safe, keep positive & we'll see you soon.

05.01.2022 Hey! Our restrictions have been lifted to even earlier. The government is letting us go back to the gym as of next Monday 1st of June. ... We are now allowed a maximum of 20 people per studio, including trainers. Timetable and booking system will be up by this Friday morning. We will be in the GYM on Saturday from 9:30am to 12 noon, for all equipment to be dropped back by 12 noon. If you cannot make this time, please contact us, we will organise times for you to drop all equipment back before this Saturday. See you soon!

04.01.2022 Do it with purpose...

03.01.2022 Hey Guys! Boxing will not be on this Saturday, sorry for the inconvenience guys. We will still be there for you if you want a Saturday session! ... We have Body Sculpt on at 9am for you! See you in the gym!

01.01.2022 Here are 5 Tips on how to your Boost Your Energy for Better Health and a Better Quality of life.

01.01.2022 A handful of spots left for tonight’s functional strength with Josh, at 6pm! Get on it! Why should you get into this class? ... Functional movement takes your joints through their full range of motion and engages the important stabilising muscles. This is so so important in preventing injury and bringing efficient and healthy movement back to the body. Functional movement utilizes joint pattern movement in all ranges of motion. By being intentional about the movements you work into the body you can regain, and improve, your range of motion, and strength. As we age and live our lives in the same routines, our muscles, ligaments, and joints get used to those patterns. The elasticity in our muscles change and the synovial fluid in our joints decrease, therefore the range of motion in our joints change depending on our movement, or lack thereof it. The controlled functional moment in this class is what you need in your weekly routine. For those booked in, you’re going to love it!

01.01.2022 There will be rain all week from tomorrow afternoon. So there will be no dancing around changing days this week. I will still be running the classes, so if youre booked in, Ill expect you out there, if youre not wanting to workout in the rain, please make sure you cancel your spot! See you at the Oval!