Gym on Grimshaw 24/7 | Fitness venue
Gym on Grimshaw 24/7
Phone: +61 3 9466 9666
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25.01.2022 What a view! One of our rowers on loan at it's new home We have most of our gym available on loan from squat racks, dumbbells, bars, benches, boxing bags, treadmills and more. We are also doing online PT via zoom Anyone who signs up after the first free consultation is entitled to equipment for their programming for free should they be local #gymongrimshaw #strengthandconditioningspecialists
24.01.2022 Enjoy your equipment @tinyrowrow #gymongrimshaw #strengthandconditioningspecialists
24.01.2022 Our group classes are changing.. And absolutely for the better! We are set to kick off our new group classes again on Saturday the 27th of June. It's fair to say that 12-weeks of downtime should mean that we absolutely nail a new structure and classes that reflect strongly what our gym represents. Classes that if completed together offer a great balance of strength training, conditioning training and HIIT sessions. Grab a flyer when you make it in #gymongrimshaw #strengthandconditioning #june22
24.01.2022 Stay safe for now.. We'll be working hard to keep improving Gym on Grimshaw 24/7 over the next 6-weeks or so 'til our return #gymongrimshaw247 #strengthandconditioning
24.01.2022 A little of what @gymongrimshaw247 has left to hire during the lockdown. We're wrapped to be able to have the flexibility to be able to offer the community equipment during this time. Some of our machines will also be available after we move our functional/cardio equipment first. Hack squat in the loungeroom? WHY NOT! #gymongrimshaw #strengthandconditioningspecialists #homegainz @ Gym on Grimshaw 24/7
23.01.2022 Feeling very passionate about the return of our group classes this Saturday at 9:15am with a new class STRENGTH. Classes will now be both hands on and educational with everything explained in great detail for you all to benefit from. Classes at this stage limited to the first 10 members who arrive #gymongrimshaw247 #strengthandconditioning
22.01.2022 GREAT NEWS If you were a standard member at @gymongrimshaw247 before the crisis we are going to grant you 24/7 access be for the one off price of the access device ($25) if you organise this with us before the end of July. This comes about as we are look to use our 24/7 model to make sure we can stick under the current guidelines of less than 20 people in the facility at any one time. The CCTV is viewed remotely by two places to ensure we do this safely and properly. The c...oncern is that if not enough people are on the 24/7 model we will become too busy during staffed hours and will have to turn people away. More details released soon about how we will tackle our June 22nd comeback but for now you can ensure we are working very hard behind the scenes for you all. Some of the changes you can expect -1.5m Distancing of the cardio section -5 Sanitising stations within the gym -Mandatory use of towels -Mandatory cleaning of equipment after use -Promotion of hand washing before and after visiting the gym -Group classes limited to 10 and run outside -New group class structure annouced shortly -Doors always open to promote air flow Maybe some other non-covid surprises too! New playlists, equipment.. When you come back we hope you will feel confident in us that we have done the right thing by you all by putting your memberships in suspension and giving you this little 24/7 bonus and more to look forward to upon your return. Have a great day everyone. IT'S ALMOST TIME TO HIT THE GYM AGAIN #gymongrimshaw #strengthandconditioning
22.01.2022 A big thank-you to Renee for helping out on reception with some casual covid marshal shifts Renee was with us a few years back as a PT and is currently not taking clients but will be looking to establish her business once again in the future As good as the fluro vest and masks look we cannot wait to see the other side of this marshal dilemma. ... Good work training today in the heat at your local. #gymongrimshaw247
22.01.2022 IT'S GOOD TO BE BACK FOR YOU ALL. We're usually unmanned on a Sunday but for now you can now come down and visit anytime 9:00am-1:00pm. Current staffed hours until restrictions are lifted. MONDAY 5:30AM-12:00PM 2:00PM-8:00PM ... TUESDAY 5:30AM-12:00PM 2:00PM-8:00PM WEDNESDAY 5:30AM-12:00PM 2:00PM-8:00PM THURSDAY 5:30AM- 12:00PM 2:00PM-8:00PM FRIDAY 5:30AM-12:00PM 2:00PM-6:00PM SATURDAY 9:00AM-1:00PM SUNDAY 9:00AM-1:00PM 24/7 soon #gymongrimshaw247
22.01.2022 Very proud of the crew continuing on with their weekly PT sessions with us. First we ran small group sessions, then 1-1 and now back to the group. Not only did they decide to continue training with us to keep their conditioning and sanity but they all have actually got considerably stronger in the process. Olivia jumping from an @gymongrimshaw247 deadlift PB of 40kg to an impressive 65kg and the boys jumping from 60kg to over 100kg now. ... Big announcement coming later for you all in our #roadtoreopen series. #gymongrimshaw #strengthandconditioningspecialists #whateverittakes
22.01.2022 Thanks everyone. There's an average of 2.5 litres of disinfectant being sprayed onto our equipment by you all daily. This is a massive effort! We have also upped our cleaning game doing routine steam cleaning of all hard surfaces on top of other routine work. So if you like your equipment old school and sqeaky clean you can rely on us #gymongrimshaw247 #strengthandconditioning
22.01.2022 Thanks for your support so far this week of @gymongrimshaw247. What you can see is people. What you can't see is 8 bottles of sanitisers, 8 bottles of anti-bacterial spray and cleaning day to day being done by staff and all of you as you go. No booking system for your training. 21-day free trial www.gymongrimshaw.com.au #gymongrimshaw247 #strengthandconditioning
21.01.2022 Our final 3 items available for your loungeroom or garage setup over the next 6-weeks of ISO 2.0. 2x Rowers, 2x Bags 1x Skierg. Thanks for the crazy amount of interest but all weight training equipment is out #gymongrimshaw247 #strengthandconditioning @ Gym on Grimshaw 24/7
20.01.2022 We've extended our 7-day free trial out to a 21-day free trial for any new members looking to trial @gymongrimshaw247 upon our June 22nd reopening. Simply follow the link to our website to apply! #gymongrimshaw #strengthandconditioning
20.01.2022 A few simple tips (You already know) from @gymongrimshaw247 that might remind you to continue to take care of yourself mentally and physically at this time 1) Take full advantage of an hour a day outdoor exercise. 2) Download zoom and enjoy some face to face time with your family and friends. 3) If you have been forced to change how you live and work continue to strive to be dynamic in the process. Make necessary changes to make sure it starts to work for you. ... 4) Try and not overdo the bad news. Keep informed but pay close attention to your own mental health. 5) Keep eating healthy. It goes without saying that our health is of great importance right now.. and always. 6) Take time to meditate and remember who you are. What your mission is. 6) Last but not least- Don't think about any other gyms for at least 6-months! Got any other tips? We'd love to hear from you all. #gymongrimshaw #strengthandconditiongspecialists
19.01.2022 Our Free HIIT sessions continuing on from last week. Once 9:15am books out (Please DM your spot) we will run back to back classes for you all. We are outside, have equipment set up and undercover out the front of @gymongrimshaw247 #gymongrimshaw
19.01.2022 This Saturday running outside the front of @gymongrimshaw247. Session 1 at 9:15am has almost filled up. Sessions are running free to any current members and anyone interested in our gym. Sessions limited to 10 and all the necessary safety requirements and cleaning adhered to. We'll be running the free weekly sessions until we reopen ... #gymongrimshaw #strengthandconditioningspecialists
18.01.2022 If you have paid upfront and still have time left on your membership- Not to worry We'll see you on the other side! #gymongrimshaw #strengthandconditioningspecialists
18.01.2022 Just wanted to jump on and say a personal thank-you to everyone's support of our business this week. It means a lot to feel the backing of the community. We have enjoyed improving our standards of systems and cleaning for you all and we will take on all challenges that lay ahead so we can keep @gymongrimshaw247 a place for you all to thrive in #gymongrimshaw247 #strengthandconditioning
17.01.2022 Returning this Saturday A Squat rack, olympic bar, adjustable bench and a heap of plates. If anyone would like to hire this setup please send DM us #gymongrimshaw #strengthandconditioningspecialists @ Gym on Grimshaw 24/7
16.01.2022 No equipment.. No worries. We ain't finished with that bath mat just yet! #gymongrimshaw #strengthandconditioningspecialists
15.01.2022 Dear members, We are sorry we could not be there for you right now @gymongrimshaw247 has suspended all payments from our members at our loss- To do what's right for you all in this current situation. However, we have had many of you verbally state and contact us to state that you wish to continue to support our business with your weekly payments. ... Anyone in business would know that a business like ours comes with significant overheads that do not magically disappear in situations like this- And assistance is never ensured. If you choose to continue to support us you have the option of taking advantage of ALL the following listed above. You MUST let us know otherwise your membership will be in suspension. Once we reopen all memberships on suspension will be active once again. Stay safe eveyone and our prayers go out to you all at this time- and time ahead. Like always we will strive to work hard for you all in the meantime #gymongrimshaw #strengthandconditioningspecialists #est2013
14.01.2022 Are you missing us? We hope you are ALL doing well at this time. We will start our video series shortly on how to train at home with no gym equipment at all using basic household items that we all have. It will be a fun and rewarding series and the most appropriate angle to take right now considering we don't all have access to equipment. For everyone else that loves equipment here is a way that you can keep supporting us While we further support you at home. Due to the n...umber of requests we have had we are offering this strictly to members only and with strict terms and conditions due to the risks involved on our end with our equipment going out and about in every direction. We never saw this one coming! We need to ensure that we are fully stocked and in tip top condition for you all upon OUR BIG return! Please message us for the list of items available and prices to loan. #gymongrimshaw #strengthandconditioningspecialists
14.01.2022 Stay safe everyone. We'll be back once we get the go ahead fresh and clean for you all. Bit of work to go still but here's a sneaky peak thus far #gymongrimshaw247 #strengthandconditioning
14.01.2022 Gym on Grimshaw 24/7 is back. No booking system. Business basically as usual plus some improvememts in layout, systems and cleaning standards #gymongrimshaw247 #strengthandconditioning
14.01.2022 How we all doing? We hope you're all surviving right now- Doing what you can for your health and happiness. We wish to let you know that better days are ahead. Just wanted to jump on today and give you all a quick update at @gymongrimshaw247 First of all we would love to connect with you again via zoom to see how you are doing. Either for a chat, some health advice or a workout- This option is a FREE OPTION to our members out of the good will of the business. ... We are currently in the process of setting up an online supplement store on our website featuring a large range of @musashinutrition products. We are going to offer all products at the best price you will find and offer free local delivery for a promotional period once up and running. Will be in touch shortly once this is running and would be wrapped if you'd be willing to support us. A massive thank-you to everyone participating in equipment hire and online PT. Having this support has really saved our business from entering dangerous territory and we are wrapped we can support your gains from home. Our gym is painted, looking fresh and sharp for a COVID-SAFE return later in the year ticking every safety box required. Next on the list to organise is @gymongrimshaw247 face coverings. #gymongrimshaw247 #staystrong
12.01.2022 DAY 5 in our #roadtoreopen series. Free group training anyone? We'd love to connect and say hi again. Free for any current members or any members interested in joining us #gymongrimshaw #strengthandconditioning
12.01.2022 No booking system before you train. Clean and spacious environment with fresh air flowing through the doors. The tightest systems around gym hygiene and attendance numbers during staffed and 24/7 times. TO OUR VALUED MEMBERS- We have done our due diligence and suspended all upfront and direct debit memberships for the past 3-months. Thursday 25/6/20 is our next debit run. Please join us during staffed hours so we can explain our tight health practices and systems to you. ... #gymongrimshaw247 #strengthandconditioning
11.01.2022 Happy mothers day from @gymongrimshaw247 We hope you all have a wonderful day
10.01.2022 It's great to see you back Vicki! Lifting again and feeling great! We are still bound to the mandatory rule of manning the gym at all hours. We have been told this rule is under review and can expect a change within 10 days or sooner. In good news our attendance restrictions has gone up to a level where numbers are of no concern for us. 1 per 4 sq. ... No booking system Current staffed hours until restrictions are lifted. MONDAY 5:30AM-12:00PM 2:00PM-8:00PM TUESDAY 5:30AM-12:00PM 2:00PM-8:00PM WEDNESDAY 5:30AM-12:00PM 2:00PM-8:00PM THURSDAY 5:30AM- 12:00PM 2:00PM-8:00PM FRIDAY 5:30AM-12:00PM 2:00PM-6:00PM SATURDAY 9:00AM-1:00PM SUNDAY 9:00AM-1:00PM 24/7 soon #gymongrimshaw247
10.01.2022 Hey everyone, We hope you are all doing well at this time. We can't wait to be back With much of our weight equipment already out the door on loan (dumbells 1-3kg, 35-50kg and weight plates still available) we still have a few items from our cardio section ready to be of use for someone- Simply send us a DM for the list. Currently offering 20% off until Tuesday 21/4/20 #gymongrimshaw #strengthandconditioningspecialists #equipmenthire
09.01.2022 Our deliciously old school logo going up above reception tomorrow morning. There's a new bigger TV facing the cardio section for you all too. Thats most of our improvements completed.. For now #gymongrimshaw247
08.01.2022 A few new items for your return #gymongrimshaw #strengthandconditioning
08.01.2022 Our old school equipment coming up squeaky clean. Our weight plates, machines and dumbells especially starting to shine through and show their true character with each steam clean #gymongrimshaw247
08.01.2022 Group classes recommencing @gymongrimshaw247 this Saturday at 9:15am. NO BOOKING SYSTEM. Limited to the first 10 members who arrive #gymongrimshaw247
07.01.2022 Great day for it #gymongrimshaw #strengthandconditioningspecialists #freehiit #june22
05.01.2022 DAY 1 of our #roadtoreopen series. We're itching to be back. And we know some of you are missing the gym. Distancing of cardio equipment, cleaning and a reupholstery run to have that all tip top for the return. We just heard outdoor training is allowed again- We will be back with further updates.... #gymongrimshaw #strengthandconditioningspecialists
04.01.2022 Gym on Grimshaw 24/7 is temporarily closing at 8:00pm 8/7/20. We will come back freshly painted, with new signage and more desire to keep progressing forward with our standards and what we can offer our members. Something we can offer in the meantime is equipment hire over the next 6-weeks. We've had huge demand so far so please get in quick with your orders. It's the best way to show your support of us at this time. All direct debit and upfront memberships will be placed in... suspension unless you contact us to choose to keep supporting us in this way. Equipment hire pickup between staffed hours 9am-12pm and 3pm-8pm tomorrow. #gymongrimshaw247 #strengthandconditioning
03.01.2022 3 days of painting and we're really starting to see @gymongrimshaw247 transform. The goal is to have the place looking brand new for your return. Cleaner and fresher than ever floor to ceiling #gymongrimshaw247 #strengthandconditioning
03.01.2022 No equipment.. No worries! Here's some variations with our favourite household item.. The bath mat. So far we've enjoyed a great stretch, completed variations of pull ups and held our breath much for much of this functional core circuit #gymongrimshaw #strengthandconditioningspecialists
02.01.2022 Day 14 in our #roadtoreopen series- Confirmation of a date. Thanks for all of your support so far that's come in various forms. We have been busy making sure we not just survive through this- But thrive on the other side. Can't wait to be back for you all! Back with more updates soon! Give us a like if you're pumped to be stepping back into @gymongrimshaw247 #gymongrimshaw #strengthandconditioningspecialists
02.01.2022 Fantastic session guys! The 5-week passion project Empowered has now moved online via zoom #gymongrimshaw #strengthandconditioningspecialists #thementalgame
01.01.2022 1 week 'til we reopen Not like we're counting or anything! Many small improvements have been made to @gymongrimshaw247 for you all to enjoy since you saw us last and our plan around your health and wellbeing is as tight as possible. We hope to see you for a session soon #gymongrimshaw #strengthandconditioning
01.01.2022 Stronger as individuals. Stronger as a community. We will soon have confirmation on when a return date appears likely for @gymongrimshaw247. We can't wait to catch up with you all and offer our gym and support once again. We are busy behind the scenes with our layout likely to adjust ... #gymongrimshaw #strengthandconditioningspecialists #strongbodystrongmind #seeyousoon
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