Gympie Hammers Rugby Union Club in Gympie, Queensland | Amateur sports team

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Gympie Hammers Rugby Union Club

Locality: Gympie, Queensland

Phone: +61 407 163 548

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25.01.2022 Some Action shots

24.01.2022 Boys getting ready to rumble at 1.10

22.01.2022 What a success everything we expected and more ! Hammers home Games this Saturday Action starts from 0830am and our new vessel’s of fun will be up for all... Please ensure you sign in to be Covid Safe and enjoy a a fun Saturday at Albert Park, Gympie Hammers Families Castle for Free and Visitors if you purchase anything from our canteen you will receive free bouncing all day . #weloverugby Sunshine Coast Rugby Union Queensland Rugby #gympiehammers #2020

20.01.2022 The Hammers family reveal

20.01.2022 They will sleep tonight

19.01.2022 Just to show the size of the 2 new Purpose built Rugby training vessels for Hammers to promote our club

17.01.2022 Have you been exercising for a while but still have not achieved your health and fitness goals? There are some key factors you should consider: Sleep - B...etter sleep equals better recovery. Working out on no sleep means your body hasn't fully recovered from your workout the day before. Aim for 7+ hours of uninterrupted sleep. Stress - Being stressed impairs your body's ability to recover so after exercising you'll feel sorer for longer. Studies have shown that stress increases the time it takes for your muscles to recover and also worsens the feelings of fatigue and soreness. Nutrition as the old saying goes you can’t out train a bad diet. If you are looking to lose bodyfat or increase muscle you need to make the right food choices. Consistency Consistency trumps intensity, every time. Consistency is arguably the most important component when working to accomplish your health and fitness goals, as such it's best to start with a routine that is easy, practical, and enjoyable. Rest Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level. Skipping rest days can lead to overtraining or burnout. Too much cardio - Despite how much we want to stay lean, lose those last 5 kgs - too much cardio can lead to injury, stress, and failure to meet muscle-building goals.

17.01.2022 The training vessel explained by Seth Matthews.

16.01.2022 Great try to our own little pocket rocket Caitlin Urwin playing in brissy today

16.01.2022 Great neck strengthening exercise also used to warm up for all things rugby.

15.01.2022 Rugby Union gala day with QLD Reds and Gympie Hammers RU. Kids having a ball!

14.01.2022 I just love this

11.01.2022 Home game on training vessels up ready for you to bring your kids for a bounce

08.01.2022 A message from our CEO - Thank you to our entire Rugby community for all your efforts in 2020. It has been a challenging year like no other, but the spirit of Rugby has shown through! #RugbyFamily

07.01.2022 Check this out Gage Turley showing us his flips

05.01.2022 https://www.facebook.com/100006192787536/posts/2684717095078024/?extid=0&d=n

03.01.2022 Check out this cheeky bugger

03.01.2022 Gympie Hammers Rugby Union Club are very excited to be hosting our last Junior Home round of the 2020 season tomorrow. This will bring visitors to town which we love If you have a child who is considering a sport for 2021 then bring them down to Albert Park tomorrow just to come and have a look and watch these talented kids enjoying Rugby Union.... Our Canteen will be open Please ensure you sign in on arrival and be Covid safe See you there

01.01.2022 Clean out drills

01.01.2022 Smiles a plenty from the Monkland State crew.

Gympie Hammers Rugby Union Club in Gympie, Queensland | Amateur sports team