Gympie Walk Fit in Gympie, Queensland | Coach

Gympie Walk Fit

Locality: Gympie, Queensland

Phone: +61 488 716 487

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25.01.2022 We love helping Mums get great results at Gympie Lifestyle Central. If you would like to learn how to improve your nutrition, gain Energy, get that healthy glow... & Lose Weight, book a free Consultation at our Centre in the James Nash Arcade. Bookings essential. Contact Shellie on 0488 716 487. #WeLoveGympie #weightloss #healthylifestyle

25.01.2022 Walk Fit is on tomorrow at 10am. Meet at Gympie Lifestyle Central in the James Nash Arcade for a 45 minute walk around town. Pram & Dog Friendly.... Everyone Welcome. Cost is $5 & includes a Healthy Morning Tea. This week I made Gluten free Raspberry muffins to have with our Instant Herbal Beverage & Almond milk Coffees. #walking #welovegympie See more

23.01.2022 Who wants to join us next month for a Virual Fun Run? We can do it as a Team or Individually. You can walk, jog, skip, hop... or run. The goal is to help get more people active, healthy & have fun. Let me know if you are interested via 0488 716 487 or personal message. #herbalifenutrition #running See more

23.01.2022 We love Fridays at Gympie Lifestyle Central. Our Walk Fit Session is on at 10am. We love finishing our week with a fun walk around town, with great people working on their goals & learning about Nutrition & fueling your body correctly. Meet at our Centre in the James Nash Arcade at 9.45am. Suits all ages and fitness levels. Cost is $5 which includes a healthy morning tea. Everyone Welcome. If you have any questions please contact us on 0488 716 487. ... #gympie #walking #WeLoveGympie See more

22.01.2022 WALK FIT & MORNING TEA: 10am Fridays Tomorrow's Healthy Morning Tea @ Gympie Lifestyle Central. Gluten free Cookies to have with our Fat Burning Energy Beverage. Perfect after our Walk Fit Session which is Pet & Pram Friendly. Everyone Welcome. $5/person #glutenfree #walking

21.01.2022 Tomorrow's Healthy Morning Tea Recipe: MINT CHOC SLICE Formula 1 Mint Choc Organic Coconut oil or butter Dark choc chips... Dessicated coconut Almond meal Raw Cocao nibs Mix well. Press into a tin. Set in fridge. #herbalifenutrition #healthydesserts See more

20.01.2022 DO YOU NEED HELP WITH YOUR HEALTH OR LOSING WEIGHT? Book your free Wellness Evaluation with us today. You can book by calling me on 0488 716 487. #healthylifestyle #weightloss

18.01.2022 FUN FITNESS FRIDAY is at Gympie Lifestyle Central in the James Nash Arcade. Opposite Talking Heads Hairdressers. Meet at 10am for a fun walk around town with op...tional stairs. Enjoy a Healthy Morning Tea & learn how to Fuel your Body Correctly, Before, During & After Exercise. Everyone welcome. Pram & Pet Friendly. #welovegympie #healthyhappycommunity See more

17.01.2022 A fun Walk Fit Session this morning with Tanya Pigott, Patricia Dwyer & Donna Small. Our Mascots enjoyed the exercise & extra pats. Congratulations Donna on losing 1.8kgs in 2 weeks. We finished with a Healthy Morning Tea. #welovegympie #healthyhappycommunity

17.01.2022 A fun & effective Walk Fit session this morning at Albert Park. Well done to this awesome crew for tackling the stairs & hills and adding in Resistance Training. We fuelled our bodies with the Cristiano Ronaldo CR7 Drive for optimum Hydration & H24 Rebuild Strength for our Muscle Recovery. Well done on your fantastic Weight loss and cm loss Joelene, Michelle, Patricia & Donna. #walking #gympie

16.01.2022 A fun Walk Fit session this morning up Duke street, Hospital Hill, back down Mary st & then optional stairs. Everyone did really well, including the puppies. We finished with a lovely Morning Tea at the Centre. 10am Every Friday. #welovegympie #healthyhappycommunity

15.01.2022 Celebrating Healthy Aging in our Community. Find out what your Body Needs. Book your free Consultation today. #gympie #healthyaging

15.01.2022 Our Healthy Morning Tea recipe today is: Choc Rebuild Strength slice. 3 scoops of Choc Rebuild, 1 cup of melted coconut oil, 1/2 Dessicated coco...nut. Mix well. Press into a tin. Sprinkle with Rebuild & drizzle with Dark chocolate. Yum! #healthysnacks #herbalifenutrition See more

15.01.2022 A big Thankyou to this fantastic group of people. I love catching up each week, exploring our beautiful town, getting our exercise in, celebrating our achievements, learning about nutrition & building friendships. Walk Fit is better because of you. #gympiewalkfit #welovegympie

14.01.2022 Its time for our Weekly Where in Gympie is this? Have a look at the photo & tell us where this is in Gympie. Extra points for being specific. #welovegympie

14.01.2022 We had a fun morning at Walk Fit. We started at our Centre in the James Nash Arcade then headed along Mary st, up Carlton Hill & then back through the Zig Zag park. Everyone did a fantastic job. You definitely earned your Recovery Nutrition & Healthy Morning Tea. #gympie #walking

13.01.2022 Fitness Friday at Gympie Lifestyle Central. Come & join us for a great Walk About Town, followed by a Healthy Morning Tea. Gluten free Chocolate Chip cookies & an Instant Herbal Beverage or Almond milk Coffee. Pram & Dog Friendly. Everyone Welcome. $5/person. #walking #welovegympie

13.01.2022 Its that time of the week again! FUN FITNESS FRIDAY: 10am WALK FIT Enjoy a 45 minute walk which is totally Pet & Pram Friendly. Includes Morning Tea. $5/person.... Everyone Welcome. Meet at Gympie Lifestyle Central in the James Nash Arcade. Ph 0488 716 487 for info. #welovegympie #healthyhappycommunity See more

13.01.2022 FUN FITNESS FRIDAY: Walk Fit @ 10am Come along to our Walk About Town. Suits all ages & abilities. Pram & Dog Friendly. Meet at Gympie Lifestyle Central in the James Nash Arcade. Cost $5 Includes a Healthy Morning Tea. Everyone Welcome. #welovegympie #healthyhappycommunity

12.01.2022 DO SOMETHING YOU LOVE AND YOU WILL NEVER WORK A DAY IN YOUR LIFE I love our Healthy Active Lifestyle Centre, where people can come to work on their personal... Health, Wellness, Mindset & Fitness goals. When you have a Purpose, you are Driven to do more, give more & become more...plus its Fun! #welovegympie #healthyliving See more

12.01.2022 JOIN OUR 21 DAY CHALLENGE: We are starting our next Challenge on October 12th. This is the perfect opportunity to work on the goals that are important to you. W...hether its eating healthier, toning up, improving your nutrition, mindfulness, reducing stress or improving your skin, this challenge is for you. You will have my one on one Coaching & lots of great Resources to help you each day. Just get in touch & I will help you choose your Personalized Nutrition programme. My number is 0488 716 487. Email: [email protected] or you can PM or text. I look forward to helping you on your Journey. #healthylifestyle #herbalifenutrition See more

11.01.2022 A great walk this morning with these beautiful ladies. Starting at Gympie Lifestyle Central, We did some of the River Walk & some stairs. We finished off with a... Healthy Morning Tea. Thankyou for supporting Gympie Walk Fit. Congratulations on your Weight loss and Cm loss results too. #walking #welovegympie See more

09.01.2022 It's time for our Weekly: WHERE IN GYMPIE IS THIS? Each week during our Walk Fit Session, we find something to photograph around town & you have to guess the e...xact location. You get extra points for details. Thankyou Ben Turvey for helping find this one. "The Pen is Mightier than the Sword." #welovegympie #gympiewalkfit See more

08.01.2022 A fun Walk Fit Session this morning with these beautiful Women & 1 big puppy dog. Due to the rain, We utilized the James Nash Arcade & stairs to... get our steps done. We finished with Rebuild Strength for Recovery Nutrition, then a Healthy Morning Tea with Fat Burning Energy Beverage, Almond milk Coffees and Gluten free Cookies. #walking #welovegympie See more

08.01.2022 GYMPIE WALK FIT: FRIDAYS 10AM Our first Walk Fit for 2021! Come along for a fun walk around town, a great way to meet new people, work on your goals & learn about nutrition. We meet at 9.45am at Gympie Lifestyle Central in the James Nash Arcade. It's dog & pram friendly. Cost $5 which includes CR7 hydration & Recovery Nutrition plus a Healthy Morning Tea. Everyone Welcome. #gympie #walking

08.01.2022 GYMPIE WALK FIT: 10AM FRIDAYS I love Fridays! Come along to our fun & friendly Walk Fit Session. Suits all ages and fitness levels. Pram & Dog Friendly. Everyone Welcome. Meet at Gympie Lifestyle Central in the James Nash Arcade at 9.50am. Includes a Healthy Morning Tea. $5/person. #gympie #walking

07.01.2022 JOIN OUR FREE ONLINE GOAL SETTING WORKSHOP: Finish 2020 with Clarity & help set up 2021 with Confidence: Join us tonight for our Famous Jim Rohn Goal Setting Workshop. Tuesday 29th December at 7pm NSW & Vic time, 6pm Qld time, 6.30pm SA & NT time & 5pm WA time. ... Open to Everyone. Please text on 0488 716 487, pm or comment below for the link & password. Have a notebook & pen ready. Duration: 1 hour. #goals See more

07.01.2022 Gympie Walk Fit is on 10am every Friday. We meet at 9.45am at our Centre in the James Nash Arcade. Suits all fitness levels and ages. Pram & Dog Friendly. Cost is $5. Includes Nutrition & a Healthy Morning Tea. We also Offer: A free Body Composition scan. Weight loss or Nutrition programmes. We love helping you with your goals. ... Contact us on 0488 716 487. #gympie #walking See more

07.01.2022 We love Fridays at Gympie Walk Fit. Come along for a fun walk around town followed by a Healthy Morning Tea. This week we are Celebrating my 50th Birthday. Meet at our Centre in the James Nash Arcade at 9.45am. Suits all ages and fitness levels. Cost: $5 & includes your Nutrition. Everyone Welcome. To book contact Shellie on 0488 716 487. #gympie #walking

06.01.2022 GYMPIE WALK FIT FRIDAYS 10AM: Fridays are always more Fun @ Gympie Lifestyle Central in the James Nash Arcade. Come along to our fun walk around Gympie. Meet at the Centre at 9.45am. We do a 45 minute walk. Its Pram & Dog Friendly. We finish at the Centre for a Healthy Morning Tea. Cost is $/person. Everyone Welcome. You can contact me on 0488 716 487. #gympie #Walking

05.01.2022 GYMPIE WALK FIT: 10AM FRIDAYS We love Fridays! End your week with a fun walk, healthy morning tea, with like minded people. All for $5! Meet at our Centre in the James Nash Arcade at 9.50am. Enjoy a 45 minute walk around town. Its Pram & Puppy friendly. Everyone Welcome. Thankyou Donna for letting Beauty be our Mascot this week. #gympie #walking

05.01.2022 A fun Walk Fit Session this morning with Sam, Trish & Patricia. Welcome to Andrew & Veryan. Thankyou for coming & bringing little Puppy Riley. Everyone did a great job of the hills which added in Resistance Training. The Triple Choc protein balls were a hit for our Healthy Morning Tea. #walking #gympie

03.01.2022 GYMPIE WALK FIT: FRIDAYS 10AM A fun session this morning with these beautiful Women & 1 Puppy dog. Thankyou for joining me. I hope you enjoyed your Healthy Morning Tea. #welovegympie #walking

01.01.2022 Happy New Year to all our Team, Clients & everyone who supports & attends Walk Fit & our Centre. Yesterday was a fantastic representation of the year we had & of life in general. I loved how it kept you totally in the Present. You choose how much you want to challenge yourself & the goals you want to set. You will always feel the fear, but do it anyway. Most of the obstacles we face are in our own minds. Just take it one step at a time. You can help others move forward with y...ou. Share your experience to help make it easier for those who follow in your footsteps. You can branch out on your own if you which & run your own race. You can also work as a team & see the amazing benefits of synergy. Yesterday had many lessons & highlighted how Personal Growth when put into Action, will benefit you & the people around you in Multiple ways. #iamgrateful #challengeyourself See more

01.01.2022 Fun Fitness Friday at Gympie Lifestyle Central in the James Nash Arcade. Come along for a 45 minute Walk around Town followed by a Healthy Mor...ning Tea. Cost $5. Pram & Dog Friendly. Starts at 10am. Book a free Body Composition scan & Nutrition Sample session. #walking #welovegympie See more

01.01.2022 WALK FIT 10AM FRIDAYS: A wonderful walk over through Albert park with Puppy & Pram to do Resistance Training on the Off ramp down to the River Walk. Everyone did a fantastic job. Then we headed back to the Centre for a Healthy Morning Tea. I made Cookies and Cream Protein Balls. The Km's are starting to accumulate for our Virtual Fun Run. Our goalis 400km for November. #gympie #walking