Gym to You in Canberra, Australian Capital Territory | Sport & recreation

Gym to You

Locality: Canberra, Australian Capital Territory

Phone: +61 450 923 446

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 To all GTY members, As of today, Monday 23rd March, all non-essential services had to cease operation. Unfortunately this includes gyms, which means that for the foreseeable future, Gym To You can no longer operate from its Jamison premises. We are making alternative training arrangements, and will continue to support you in your health and fitness goals during these difficult and unpredictable times. If you have any questions regarding your upcoming training, please contact us at any time.

25.01.2022 Dear GTY clients & friends, the end of the year is fast approaching and to celebrate, we’d like to invite you to the Gym To You Christmas Party! It will be held in a more casual setting this year, down at Lake Ginninderra (Macdermott Place) on Saturday 19th December at 11am. There will be some food and drinks provided, but if you’d like to use the bbq’s, please bring your own food to cook. As with every year, this occasion means a lot to us as an opportunity to say thank you ...for your hard work and support throughout the year. 2020 was a particularly tough year for all, so it would be great to see you down there to finish the year on a high and set our sights on 2021. There will be some awards, games and opportunities to win prizes! Partners, kids and friends are more than welcome, no RSVP required. Please contact myself or Amy if you have any questions at all. IF YOU TRAINED WITH US THIS YEAR, WE WANT YOU THERE See more

24.01.2022 With the warmer weather almost here, its the perfect time to increase your physical activity Gym To You Classes resume next week and will see us through until Christmas If youre interested in signing up for our Barbell, Stretch or Boxercise classes in Term 4, get in touch today! If youre not sure whether the classes are for you, come and try them in Week 1 free of charge! No obligation to join, but were sure youll enjoy it

24.01.2022 Were very excited to announce our new partnership with Capital Holistic Health! Amy from CHH is now taking appointments for all things nutrition Having recently completed her study in nutrition (BHSc. Nutritional and Dietetic Medicine), Amy has a variety of services available to help get your nutrition on track. Whether its for weight-loss, gut health, a chronic health condition or you are simply wanting to improve your general health and wellbeing, she will provide you w...ith the knowledge and skills to get you feeling great again. Amy applies a holistic approach to health by taking an in-depth look at nutrient adequacy, food quality, dietary behaviours and lifestyle habits. Her aim is to educate her clients and to provide them with the building blocks to establish a long-term and sustainable approach to health and wellbeing. Find CCH on Facebook or ask us to put you in touch.

24.01.2022 Stop & Listen... What is your body telling you? Its time to stop reaching for those quick, temporary fixes and address the underlying cause.... #capitalholistichealth #chh #holistic #health #healthy #healthyeating #bodysignals #nutrition #nutritionist #canberranutritionist #nutritionistcanberra #canberrahealth #canberrawellness #canberra #cbr #selfawareness #selfcare #stress #stressrelief #rootcause #healthychoices #healthyhabits #healthylifestyle #wellness #wellbeing @ Canberra, Australian Capital Territory See more

23.01.2022 If synchronised weighted burpees were a sport at the Olympics, these guys would win gold Try this simple one in the gym to finish off your own session: 5 Ultra Burpees 20 Sec Rest 4 Ultra Burpees ... 20 Sec Rest Repeat down to 1! See more

22.01.2022 Yeeeaaaah 2020!! Were back in action and feeling good!! See you in the gym next week

22.01.2022 What a group!! Excited to kick it all off on Oct 5th!!

22.01.2022 It was a really fun day down at the lake for the GTY Christmas Party Thank you so much to all those who made it along to celebrate! 2020 was a tough year for all, but especially for GTY as a business. Without the support and friendship of our clients, family and friends we may not have survived the year! Thank you all for being there We will be back in action on Monday January 11th and we’ll be ready to dominate 2021 with all things health and fitness We wish you all a very happy, healthy and safe Christmas

19.01.2022 Happy New Year To kick-start 2020, weve joined forces with Capital Holistic Health and are very excited to announce our 2020 Health Reset Challenge, beginning February 3rd. For more information, or to register, please contact us today!

18.01.2022 This is called a One-Pan-Breakfast Fresh, healthy and most of all, SIMPLE! There are lots of reasons we skip breakfast, but this sets us up for failed diet later in the day. Try this one on the weekend. Idea from: Capital Holistic Health. Like it on Facebook, Amy has some game-changing nutritional ideas on there

18.01.2022 Stop & Listen... What is your body telling you? It's time to stop reaching for those quick, temporary fixes and address the underlying cause.... #capitalholistichealth #chh #holistic #health #healthy #healthyeating #bodysignals #nutrition #nutritionist #canberranutritionist #nutritionistcanberra #canberrahealth #canberrawellness #canberra #cbr #selfawareness #selfcare #stress #stressrelief #rootcause #healthychoices #healthyhabits #healthylifestyle #wellness #wellbeing @ Canberra, Australian Capital Territory See more

17.01.2022 Our first Reset Challenge is FULLY BOOKED It all kicks off next week, watch this space for some awesome results!!

17.01.2022 The GTY Christmas Party is next Saturday, 7th December! If you havent RSVPd, now is the time! If you trained with us this year, we want you there The GTY Christmas Party is next Saturday, 7th December! If you havent RSVPd, now is the time! If you trained with us this year, we want you there

17.01.2022 Do you sometimes get that craving for a delicious burger? Check out this vege burger with a homemade vegetable patty! Fresh ingredients, a lot less calories and the taste is awesome It even comes with some chips on the side Full recipe and method available on Capital Holistic Healths Instagram & Facebook!

16.01.2022 Thank you HerCanberra for this great article

16.01.2022 Just recently weve had a new leader on our Womens Air Bike board - Cheyanne clocked up an awesome effort of 41 calories in the minute, jumping into a clear-cut top spot! Well done

16.01.2022 Some of our Bootcampers are participating in The Push-Up Challenge this month to help raise funds and awareness for mental health in Australia. Gym To You is proud to support all participants with a few dollars and some push ups every session in July

16.01.2022 2020 Health Reset Challenge Volume 2

15.01.2022 A bowl of health after a weekend of chocolate

15.01.2022 Give the gift of fitness this Christmas Its only just around the corner and perhaps youre not sure what to give this year? We have gift vouchers available, perfect for those who might be kickstarting 2020 with a fitness resolution Contact us to find out more!

15.01.2022 This mornings group workout: 12 Minute Round, must complete within time: 20 x Pull Ups... 20 x Push Ups 20 x Barbell Press 20 x KB Squat 10 x Box Jumps 1 x Sled Push (pick someone to push) 1 x 300m Run + Do as many calories on your designated cardio machine as possible (1 round each on: Ski, Bike, Row)

14.01.2022 It was a tough week for gyms, but along with so many others in all professions, we made it work We learnt a lot this week; to remain positive and optimistic, adapt and to be resilient. We also learnt the huge support of our clients and friends, family and everyone in-between. Through thick and thin, lets keep moving forward - train to relieve stress, exercise is the key See you all in the great outdoors

14.01.2022 Its that time of year To celebrate another great year in fitness, we will be having our Christmas Party on Saturday, Dec 7th at 6.30pm! If you trained with us this year, we would love to have you there! Its a great opportunity to get together, look back at the year of achievements and celebrate the festive season Please RSVP with Oli or Callum - family/partners welcome

12.01.2022 Its been a challenging 10-12 weeks amidst the COVID-19 pandemic! Adapting to the restrictions was tough and forced us outdoors... and although there were some cold, rainy and windy days, the sun shone on us for the most part As a small business, the initial fear and uncertainty was very hard to deal with. Without the amazing support of our clients, who seamlessly transitioned to the carpark sessions, we wouldnt have been able to get through this. And although we arent quite in the clear yet, I have to say were excited to be back in the gym Thank you also Callum Smith for your hard work during this time, I couldnt have done it without you

11.01.2022 Day 1 of our Health Reset Challenge and weve hit the ground running The hardest part was the grocery shop yesterday Here are a few pics from our participants already dominating

10.01.2022 Clients come and go... but its always hard to say goodbye! Eve, Alex and their doggo Floyd are moving to Adelaide and wed like to wish them all the best! Im sure Floyd will continue his dog step-ups there

09.01.2022 Addicted to sugar? Well, Capital Holistic Health is setting you a personal challenge for the month of September (with our support of course) Get... ready for Sugar Free September! We have created a FREE 30-day challenge for anyone wanting to take part. So why not try it, youve really got nothing to lose! If you decide to take part, all it is, is reducing (ideally removing) your added (refined) sugar intake for the month of September! We understand that this might sound like a daunting challenge, so you dont even have to give up it all up, just reduce it, anything is better than nothing! Take it day by day and gradually decrease the amount of added sugar in your diet. A simple example of where someone might be able to reduce their sugar intake is by breaking the habit of adding teaspoons of sugar to their tea or coffee (or those flavoured syrups). Keep an eye on our socials, we will update you once our #sugarfreeseptember resources are up and ready to go on our website! Stay tuned! #capitalholistichealth #chh #holistic #health #healthy #healthyeating #healthyhabits #healthychoices #healthylifestyle #wellbeing #fit #fitness #food #recipe #recipes #sugar #nutrition #nutritionist #canberranutritionist #nutritionistcanberra #canberrahealth #canberrawellness #canberra #cbr #sugarfreeseptember #refinedsugarfree #sugarfree #challenge #wholebodyhealth See more

07.01.2022 Exercise is one thing that keeps us going. At the height of COVID-19 restrictions in the past few months, exercise stimulated people at a time when not much el...se could. It kept people motivated. And to be the source of this motivation was just so important. I am more than a personal trainer. And its more than just fitness. I am a motivator, Im there as someone people can talk to, and if I didnt turn up each day, I would feel bad for those clients. They kept me going. With gyms being closed down pretty quickly, I was worried about the business. Restrictions on group training immediately cut down our client base. Other clients were concerned about potentially being exposed to the virus, others found it undesirable to train outdoors due to sometimes challenging conditions. For me, it was fear of failure that kept me going. Clients relied on me, on their fitness. So, we never stopped. We kept going. The clients that did stay on were extremely supportive and work started to increase again. Oliver Wiederkehr from Gym to You - Personal Training credits Canberras natural environment its beautiful parks, nature reserves, lakes and mountains for his business success amid COVID-19 restrictions. How did you keep up your fitness during this time? #CBRtogether #wearecbr

06.01.2022 Our 8-week Health Reset Challenge is coming again in October! Spaces are limited, please enquire now to find out more

06.01.2022 Hi everyone, heres a little sample of how Amy at CHH is able to help you build more healthy dietary behaviours. She has a variety of services available, from individual meal plans, right through to more comprehensive regimes. Get in touch to unlock a healthier you

05.01.2022 Do you want to kickstart your 2020? Our Health Reset Challenge starts on February 3rd and will help you create healthy routine for both diet and exercise. Along with great results, you could win $500! Enquire today.

05.01.2022 WHAT A NIGHT IT WAS!! Thanks so much to everyone who made it down to help us celebrate! A huge THANK YOU to Ainslie IGA who went above and beyond with their amazing platters Well done to our High Achievers for 2019 and also to the winners of our Fitness Auction

05.01.2022 Join us for the Health Reset Challenge, starting on October 5th Limited places remaining, enquire today!

05.01.2022 Capital Holistic Health will soon be offering Acute Consults These will be 15 minute appointments which are suitable for short term, acute conditions such as... a cold, flu, or post antibiotic gut repair and restoration. These consults can also be used to support your health while you travel, particularly if you are always experiencing gut issues abroad. We will set you up with a prescription to keep your gut settled. In these consults your symptoms are discussed and treatment is aimed at symptomatic relief. Be sure to keep an eye out for more details. #capitalholistichealth #holistichealth #holistic #health #healthy #holisticnutrition #nutritionalmedicine #nutrition #wellness #healthyhabits #healthylifestyle #healthychoices #coldsandflu #immunesupport #immune #immunity #immunebooster #immunesystem #immuneboost #guthealth #microbiome #gut #travel #canberrahealth #canberrawellness #canberranutrition #canberranutritionist #nutritionistcanberra #canberra #cbr See more

05.01.2022 The snow was coming down this morning so it was only fitting we tackled a Mt. Everest sized workout on the SkiErgs 8,848m on each SkiErg, team rotation with the following after each effort on the ski: 8 BB Shoulder Press... 8 Wall Balls 4 Box Jumps 8 Push Ups Solid effort guys

04.01.2022 Some more snaps from our Health Reset Challenge which is currently in week 3! Eating healthy, training strong & living well

04.01.2022 No wall, no problem

03.01.2022 Is 2021 your year in health & fitness? Contact us to benefit from the exclusive deal below

01.01.2022 Gym To You Classes return for 2020 next week! Term 1 begins on Monday 3rd February. Our range of small group classes might be a great addition to your weekly training routine! Barbell Strength - Monday 6pm Stretch & Core - Monday 7pm Boxercise - Wednesday 7pm & Friday 6pm ... Contact us for more information