Nutritionist & Personal Trainer | Fitness trainer

Nutritionist & Personal Trainer

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22.01.2022 Granola Bar Recipe! ---------------------- * 1 + cups of rolled oats * cup whole almonds * Heaping cup dried blueberries... * cup pistachios * cup ground flaxseed * cup walnuts * cup pepitas * cup sunflower seeds * cup pure maple syrup or honey * cup unsweetened apple sauce * 1 cup almond butter --------------------- INSTRUCTIONS 1. Line an 8"x 8" (or so) baking pan with parchment or wax paper such that the paper hangs over the edges (the pan I used is 7" x 10"). 2. Combine the first 8 ingredients in a large bowl and mix to combine. 3. Add maple syrup or honey and apple sauce and mix to combine. 4. Add almond butter to mixture and mix until combined. 5. Place batter in prepared pan pressing down firmly with palm of hands (or mini-roller if you have one) and distributing as evenly as possible. 6. Allow pan to sit in freezer for approximately 1 hour. 7. Remove pan from freezer. Lift singular slab from pan by lifting up on paper. Set slab down and gently peel paper away. Slice slab diagonally into 8 long bars and then cut each long bar in half to create a total of 16 bars. 8. I find these bars keep best in a sealed container/bag in the freezer. 9. I substituted the ground flaxseeds for LSA mix, and left out the pistachios because I couldn’t find any. For a lower cost option, substitute the almond butter for peanut butter --------------- NOTES The Crumble Factor - all natural bars do not contain fillers and binders that allow the bars to gel together the way manufactured commercials bars do. You will sacrifice some integrity (and have to put up with some crumbling) but on balance, I think the natural bar is worth the slight inconvenience. Outside the freezer these bars do not do as well but you could use travelling/lunchbox ice packs to keep them together somewhat. Substitutions & Deletions - you can substitute any nut/seed of choice (or nut/seed butter) or dried fruit as desired (sliced apricot, cranberries, cherries, dates & fig are all delicious here). However if you remove ingredient classes without replacing them, these bars will not work in the same way. See more

21.01.2022 This is the park I have been doing personal training sessions at in West Perth due to gym closures. Gorgeous right!! @ West Perth, Western Australia

18.01.2022 #Motivationalquotes

16.01.2022 A little bit of sunshine does wonders

15.01.2022 Does anyone know the name of the second exercise performed? My best idea was lateral hammer curl ---- Try this combo! Cable Bicep Curls x 8-12 Laterall Hammer Curl x 12/arm Close Grip EZ Bar Curl x 8-12... ---- #homegym #biceps #getitdone See more

14.01.2022 Steve Jobs died a billionaire, with a fortune of $7 billion, at the age of 56 from pancreatic cancer, and here are some of his last words... In other eyes,... my life is the essence of success, but aside from work, I have a little joy. And in the end, wealth is just a fact of life to which I am accustomed. At this moment, lying on the bed, sick and remembering all my life, I realize that all my recognition and wealth that I have is meaningless in the face of imminent death. You can hire someone to drive a car for you, make money for you but you can not rent someone to carry the disease for you. One can find material things, but there is one thing that can not be found when it is lost LIFE. Treat yourself well, and cherish others. As we get older we are smarter, and we slowly realize that the watch is worth $30 or $300 both of which show the same time. Whether we carry a purse worth $30 or $300 the amount of money in the wallets are the same. Whether we drive a car worth $150,000, or a car worth $30,000 the road and distance are the same, we reach the same destination. If we drink a bottle worth $300 or wine worth $10 the stroller will be the same. If the house we live in is 300 square meters, or 3000 square meters the loneliness is the same. Your true inner happiness does not come from the material things of this world. Whether you’re flying first class, or economy class if the plane crashes, you crash with it. So, I hope you understand that when you have friends or someone to talk to this is true happiness! Five Undeniable Facts 1 Do not educate your children to be rich. Educate them to be happy. So when they grow up they will know the value of things, not the price. 2 Eat your food as medicine, otherwise you will need to eat your medicine as food. 3 Whoever loves you will never leave you, even if he has 100 reasons to give up. He will always find one reason to hold on. 4 There is a big difference between being human and human being. 5 If you want to go fast go alone! But if you want to go far go together. And in conclusion... The six best doctors in the world 1 Sunlight 2 Rest 3 Exercise 4 Diet 5 Self-confidence 6 Friends Keep them in all stages of life and enjoy a healthy life. Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down. Treasure Love for your family, love for your spouse, love for your friends... Treat yourself well. Cherish others. Love the people Life sent you, one day He’ll need them back. Something worth sharing!!!

10.01.2022 Why do the pics never look as good as the advert? Anyways this is so yummy! DM me for the recipe

10.01.2022 As you may know, I am studying a degree in Nutrition at Endeavour in East Perth. I am now in my final year and doing practical training in the student clinic. I am currently taking on clients with the following needs: - Those struggling to either gain or lose weight - Have digestive complaints such as bloating, flatulence, heartburn, diarrhoea or constipation - Would like nutritional advice to support your immune system ... - Have had weight loss surgery and would like nutritional guidance - Are confused by all of the conflicting nutritional information found online and would like clarification - Need meal plan ideas and/or recipes for you or your family - Would like clarification regarding food allergies and intolerances such as gluten or dairy - Have a history of irregular eating patterns, binge eating, a love/hate relationship with food, or disordered eating I am studying to be a Clinical Nutritionist and am in my final year of studies at Endeavour College of Natural Health in East Perth. I am offering Nutrition Sessions, under the supervision of a qualified professional, meaning that any advice I give will be confirmed by a qualified Senior Nutritionist/Dietician. I have been working as a Personal Trainer in a gym since 2010 and am experienced in helping people reach their health goals. The sessions are located in a clinic in East Perth and cost $20 each. The first session is 90mins and follow-ups are 60min long. Sessions are held by appointment only. Please send me a private message to book in. Sessions are held at Endeavour College at 170 Wellington Street, East Perth, WA, 6004.

08.01.2022 Favourite quotes of the day

07.01.2022 Yesterday I did a 24hour liquid cleanse. I trialled 5 new recipes that I hadn’t tried before and focused on juices that used primarily vegetables, with less fruit, to keep my daily sugar content down. It was funny timing as I was on my way back from the grocery store when lockdown news hit! And I had prepared my ingredients list etc the day before so was lucky. I left the stores before the gong show started. So my three favourite juicing recipes of the day are below. Note tha...t these recipes all had very strong flavours. Also, if you don’t have a juicer (sorry). Maybe check out Facebook marketplace! ------------------------------- - 2 beets - 2 carrots - 1 apple - 1 lemon ------------------------------- - 3 carrots - 1 lemon - 1-2 inches of ginger ------------------------------- - 6 kale leaves - 1 apple - 2 lemons - 1/2 cup parsley ------------------------------- #juicing #not4everyone #soyummy #strongflavours #seeaNutritionist #askaway See more

05.01.2022 Training at the park or in my garage... it doesn’t matter. I just love fitness so much, anything will do. Fitness keeps me alive @ Perth, Western Australia

03.01.2022 Yay to opening up my schedule to more free time - #worklifebalance #addictedtothegym #homegym #lifeisforliving