Gym Victus in Queanbeyan, New South Wales | Martial arts school

Gym Victus

Locality: Queanbeyan, New South Wales

Phone: +61 405 214 430

Address: 1/42 Stephens Road 2620 Queanbeyan, NSW, Australia

Website: http://www.gymvictus.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

23.01.2022 Thank you to Jamie Pittman and Bodo Andreas (who have a wealth of knowledge) along with all the coaches and participants in the Boxing ACT Futures Camp on Saturday.

23.01.2022 **Back in Action** Following todays announcement from the NSW Government that gym facilities will open on June 13 we are excited to announce we are back in action. We currently have a group training schedule in action utilizing bootcamp training options, and as of June 13 will operate 24 hour access and indoor boxing and fitness classes. Our focus is on individuals training goals and purpose in a private old school setting where training is the priority. We will have some... exiting training offers announced soon! Regards, Team Victus

22.01.2022 First 6 days complete of the Push Up Challenge and our small team has raised $270 so far going to a good cause. Thank you to all those that have donated. Lot more hardwork to do! Feel free to visit page and donate would be much appreciated

21.01.2022 Training schedule as of week starting 3rd August 2020

20.01.2022 Due to government legislation we will be operating an adjusted training schedule of outdoor training following guidelines from Australian Health Protection Principal Committee (AHPPC) coronavirus (COVID-19) From Tuesday 24th March -Tue 6-7pm Boxing Fitness Bootcamp (outdoor) -Wed 5.30-7pm Boxing Outdoor Bootcamp... -Thur 6-7pm Boxing Fitness Bootcamp (outdoor) -Fri 5.30-7pm Boxing Outdoor Bootcamp -Sunday 5.30- 6.30pm Mt Ainslie Fitness Training (meet back of War Memorial) -Mon (29/3) 5.30-7pm Boxing Outdoor Bootcamp -Tue 5.30-6pm Conditioning, 6-7pm Boxing Fitness Bootcamp Meet at the front of Gym Victus for sessions unless stated as an alternative venue (Mt Ainslie). Alternative sessions booked via PM Gym Victus takes duty of responsibility for maintaining public health both physical and mental in these challenging times to maintain a healthy lifestyle. Fitness organisations are currently lobbying for indoor gymnasiums to be counted as an essential service for the mental health of public.

19.01.2022 Gym Victus is a registered club with Boxing ACT. Our coaches are qualified to provide coaching in line with Olympic style boxing.

19.01.2022 Push Up Challenge done and dusted completing 15910 push ups as a team and raising $910.00 for mental health awareness. Big thank you for the whole team contributing and Zelda Trichard who led the way raising a significant figure.

19.01.2022 The standard you walk past is the standard you accept. It's what people don't see is what really counts in the long run.

18.01.2022 **8 week Junior Boxing Program** Training for male and females in Primary Juniors 8-12yo, and Juniors 12-16yo years and older. Boxing fundamentals, skills and conditioning to build a platform for future development. Primary Juniors 8-12yo Sessions starting February 10th, 2021... Wednesday 4.30-5.15pm 8 Week Program Junior 12-16yo Sessions starting February 9th, 2021 Tuesday 6-7pm Friday 6-7 pm option of 8 or 16 session program 8 Week Program * orientation session Tuesday 9/2/2021 at 530-6pm for new participants 8 Week Programs Primary Juniors $110.00 Juniors 8 sessions (1pw) $120.00 16 sessions (2pw)$210.00 Includes complimentary pair of boxing hand-wraps and orientation workshop To enlist: E- [email protected] P- 0405 214 430 (text if required) FB Messenger http://www.gymvictus.com.au/junior-boxing/

18.01.2022 **Term 2 Junior Boxing Programs** Primary Juniors 8-12yo Sessions starting April 21st, 2021 Wednesday 4.30-5.15pm 10 weeks... Junior 12-16yo Sessions starting April 20th, 2021 Tuesday 6-7pm Friday 6-7 pm option of 10 or 20 session program 10 Week Program Orientation session 20/4/2021 at 5.30pm Primary Juniors $130.00 Juniors 10 sessions (1pw) $140.00 20 sessions (2pw)$240.00 To Join: E - admin 'at' gymvictus.com.au M- 0405 214 430 (text if required) FB Messenger Boxing fundamentals, skills and conditioning to build a platform for future development. Along with the physical boxing development a twofold benefit of non-physical aspects in genuine increased and/or balanced confidence, learning to approach pressure situations and discipline will be gained.

16.01.2022 Training will reset on Monday May 18 following outdoor exercise government guidelines. It is a great time to get active again in a sensible and effective manner. Contact for details: PM messenger 0405 214 430 (text if required) [email protected]

15.01.2022 *Boxing Fundamentals & Conditioning* - Friday 5.30-6.30pm Focused and purpose driven training by Coach Sean Green (pictured) is on Friday nights 5.30-630pm in the Boxing Fundamentals & Conditioning session. Sean is a Level 1 qualified coach and is a leader and vital component of the Gym Victus Team setting the ideal example of effective and discipline training as a boxer and athlete.

15.01.2022 **2021 Training schedule starts January 11** An initial Boxing session will take place on Wednesday 6th January at 5.30pm. Then from the following Monday our regular training schedule will resume: Monday- 530-630pm Boxing / 630-730pm Boxing Fighters... Tuesday- 6-7pm Core Boxing Wednesday- 530-630pm Boxing / 630-730pm Boxing Fighters Thursday- 6-7pm MMA Friday- 530-630pm Boxing Saturday- 11.30am-1230pm MMA, Boxing Fighters (invite only times) See more

12.01.2022 Solid day of Inter-club Sparring at Gym Victus today, with over 4 solid hours of rounds. Thanks to Stockade Training Centre, Winnunga Boxing , Farquhar's Boxing..., Gym Victus, The valley boxing gym and FightSmith Boxing for participating, as well as everyone who travelled to Canberra from Adrenaline Boxing & Conditioning Standup Boxing Castle Hill and Northside Pure Boxing. Special thanks to Gym Victus for hosting and for the referees for officiating.

12.01.2022 Encourage all to be part of this 21 day challenge starting Monday. It can be done at any location. Gym Victus will be advising team members of variations of different types of push ups to utilise. As we move forward out of isolation (more details coming soon) it is one aspect to re-invigorating when being healthy and physically resiliant never been more important. https://www.thepushupchallenge.com.au/team/17215-team-victus

10.01.2022 ** KICKSTART ** program of 3 months of training to work out of the period of isolation: Unlimited Class Programs $299- 2 Class Programs PW $225- Both include professionally instructed functional training & combat arts classes, 24 hour gymnasium access in a genuine unique and traditional private facility. The KICKSTART offer will be valid for 3 months starting anytime until July 15, 2020. From Saturday 13th June we are re-opening with a reinvigorated approach to training focus...ing on individuals in a private unique setting using functional training & combat arts. To celebrate we are offering our KICKSTART program of 3 months of training to work out of the period of isolation. To make a KICKSTART contact to arrange an appointment: P- 0405 214 430 E- [email protected] W- gymvictus.com.au

09.01.2022 **Junior Kickboxing start Saturday 12th Sept 2020** Junior Kickboxing program for children recommended aged 8 11 yo. The program is designed to teach and develop: - Gross motor skills - Self confidence & elementary conflict resolution skills - Self discipline... Holistic kickboxing is instructed by an experienced team of coaches. Open to male and female of all levels. Term 3 Starting 12th September, 2020 Junior Kickboxing Saturday 10.30am-11.30am 3 Week Program- 50.00 per student / 80.00 for 2 Term 4 Starting 17th October, 2020 Junior Kickboxing Saturday 11am-12noon 8 Week Program 120.00 per student / 195.00 for 2 To Join or for more information contact E- 0405 214 430 FB messenger http://www.gymvictus.com.au/combat-arts/junior-kickboxing/#

09.01.2022 Saturday 31st October between 12noon- 6pm gym will be closed for general use with inter-club sparring bouts taking place :)

08.01.2022 When you Step into Warrior's Den......Epic Scene of the True's Warrior "Eye of the Tiger"

07.01.2022 Look like the PM is a bit more positive with exercises counting as essential activity. Got a green light for PT/Bootcamp for 10ppl.

07.01.2022 http://www.gymvictus.com.au/junior-boxing/ **Junior Boxing Program 2020** Orientation Workshop October 17 Regular training from October 20... 8 week Boxing training program for male and females of 12 years and older. Boxing fundamentals, skills and conditioning to build a platform for future development. An orientation workshop is specifically designed to lay a platform for juniors to develop in the program. Along with the physical boxing development a twofold benefit of non-physical aspects in genuine increased and/or balanced confidence, learning to approach pressure situations and discipline will be gained. Orientation Workshop- Saturday 17th October 1.30-3pm Training- Sessions starting 20th October 20, 2020 Tuesday 5.30-6.30pm Friday 5.30-6.30 pm 8 Week Program Investment- $225.00 Includes 16 sessions/8 weeks, complimentary pair of boxing hand-wraps and orientation workshop

06.01.2022 As we move forward in an eventful 2020 with the challenges all business/organizations face it has been an opportunity to re-establish values meaning more than empty words. Gym Victus moving forward places significant value in: Respect- Respect for individuals from different backgrounds and professional management of any conflict of interest to maintain equitable environment Integrity- Building on the foundations in a dignified and proactive manner ... Transparency- Honesty in actions and purpose Resiliance- Demonstration of above values to come out the other side of challenges we face in a humble position Over the coming weeks and months we will evolve new look training program with a greater focus on private training and moderate/small groups.

06.01.2022 **Boxing Training is BACK** Monday & Wednesday 5.30-7pm Core Boxing Monday 5.30-6pm... Friday 5.30-6.30pm Boxing training under the direction of skilled boxing coaches who aim to craft individuals in the art and science of boxing. With government restrictions lifted we are able to fully utilise our training facility which encompasses a variety of heavy bags & speed balls, elevated full boxing ring and strength & conditioning equipment. To start or continue your journey contact: E- [email protected] P- 0405 214 430 FB Messnger

06.01.2022 Hang in there mate..

05.01.2022 **Junior Kickboxing is back** Starts Saturday 12th September 2020 10.30-11.30am After a pause due to Covid19 our junior program is back due to popular request with an experienced team of coaches developing youngsters athletic ability. Junior Kickboxing is a program for children recommended aged 8 11 yo. ... Term 3 Starting 12th September, 2020 Saturday 10.30am-11.30am 3 Week Program- 50.00 per student / 80.00 for 2 Term 4 Starting 17th October, 2020 Saturday 11am-12noon 8 Week Program 120.00 per student / 195.00 for 2 To join or more information follow link below or contact: P- 0405 214 430 (text if required) E- [email protected] FB Messenger http://www.gymvictus.com.au/combat-arts/junior-kickboxing/

05.01.2022 Shadow Boxing #CoachMrB Shadowboxing is one of the most practical boxing drills you can do. You don’t need any equipment or gear, you just need to make the eff...ort to do it. Aside from being one of the best ways to practice your punching, it’s a great workout as well. When done correctly, shadowboxing has numerous benefits. If you’ve never tried it before, here are three reasons why you should. It Increases Your Hand Speed Shadowboxing is great way to improve your hand speed. As a beginner, it’s important to take it slow and focus on performing your punching technique correctly. Once you’ve learned the technique, concentrate on the speed and explosiveness of your punches. Over time, this will make your shoulders and arms more nimble and flexible. If you want to make it more challenging, you can even try punching with very light weights in your hands. It Improves Your Fitness and Conditioning Even if you’re not a fighter, shadowboxing is still a great way to get into shape. Most people think throwing punches is all in your arms; they’re wrong. Shadowboxing stimulates all of the muscles in your body, from your calves to your neck. It also burns a ton of calories. Doing shadowboxing drills on a weekly basis in addition to your regular workout routine is a great way to get into shape. Improves Balance and Coordination This shouldn’t come as a surprise to anyone. Constantly concentrating on a technical exercise that stimulates every muscle in your body will help you improve your balance and coordination. Shadowboxing requires focus. You’re not just aimlessly throwing your fists in the air, you’re imagining an opponent in front of you and your trying to hit him as accurately and efficiently as possible. Doing this for long periods of time will give you a better overall feeling of your own body mechanics. Stay safe

05.01.2022 June 2020 Training Program- A base building training schedule working out of isolation establishing a platform for expanded spring program. Boxing Traditional boxing training under the guidance of experienced coaching team... Core Boxing Fundamentals of boxing technique in conjunction with functional conditioning training- core essentials of boxing. Ideal for individuals starting their journey through to team members growing their game Strength & Conditioning Functional S & C targeted towards the development in combat arts Bootcamp Non contact fitness training utilising boxing and combat forms of training Private Training Group -members contact for details-

04.01.2022 #TheNationalFuturesProgram: During this hard time and stress please stay safe and healthy. Athletes during this time of isolation your development can continue ...with your running program, Video analysis, themed bag and shadow boxing and of course watching and studying boxing to improve your boxing brain. #Development #BoxingBrain #BoxingAus #AusBoxing #TheFuture #DreamBig #Coach Commonwealth Games Australia

04.01.2022 Thanks to Gym Victus for hosting our Inter-club sparring today, and to Prestige Boxing and Northside Pure Boxing for making the trip down to Canberra. We had a ...dozen novice and intermediate bouts, with weights ranging from 38 - 130kg. Great practice for our next tournament on 5 December! Feel free to add your best photos from the day to the comments section.

02.01.2022 2021 New Year Opportunity As the dust settles on a new start to the year Gym Victus is pleased to offer a limited amount of new memberships. *Unlimited training classes/24hr gym, private training program- 3 months upfront $279... 6 months upfront $499 Old school REAL boxing, combat training, strength & conditioning For details contact: E- [email protected] P- 0405 214 430 (text if required) FB Messenger - Offer is limited to maximum 10 individuals - Off ends 24/1/2021

02.01.2022 Training behind closed doors. No one other than your own reflection in mirror or like minded team-mates by your side need to see. Work when you don't want to, ...do what you don't want to do is what makes a true fighter. When you look into your own eyes in the mirror you will have a picture of whether you have the resilience required to weather an unknown storm. #resilience #build #evolve #grow #itswhattheydontseethatcounts See more

01.01.2022 2 weeks complete and push ups have been tackled by Team Victus. Our participants have done a fantastic job raising funds for Headspace as well as awareness. Any further donation and support greatly appreciated #resilience