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H2H Physiotherapy

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25.01.2022 It is an absolute privilege to officially announce that @h2h_physiotherapy are the proud physiotherapists for Oakhill College in Season 2020. Since graduating in 2010, Director of H2H, Ben Eisenhuth, has been involved as a Strength and Conditioning coach, First Aider and now the Head Physiotherapist for Oakhill College. This Saturday marks the return to Damien Oval for the 1st XV, the return to CSC for our 1st Netball, and the return to Lawrence Oval for our 1st XI!... Given the crazy year we have all endured, H2H cannot wait to be back home and I am sure all of Oakhill College feel the same way! Good luck Oakhill!! #h2h #health #to #home #hudson #to #health #heroes #to #hudson #h2hphysiotherapy #physio #physiotherapy #physiotherapist #rehabilitation #rehab See more

24.01.2022 H2H Physiotherapy - Joining you on your journey to optimal health. Book online today h2hphysiotherapy.com.au ... #h2h #health #to #home #hudson #health #heroes #to #hudson #h2hphysiotherapy #physio #physiotherapy #physiotherapist #rehabilitation #rehab See more

20.01.2022 To ICE or NOT TO ICE that is the question! So should I Ice my injury? Quite simply! YES, but!! yes there is a but! (see below) ... 1 What does ICE actually do? Reduces secondary damage - ICE reduces tissue temperature by about 5-15 degrees which in turn decreases cell metabolism in the area surrounding the injury. In short, one of the roles of cell metabolism is that it creates heat which can further damage tissue at a cellular level. So by cooling the skin you are reducing the chance of further damage to underlying tissues and surrounding structures. Reduces Pain - Reducing the temperature of the skin decreases nerve conduction to the site of aggravation and/or damage, which basically means the body sends less pain signals to the site of injury! gets us moving - When you decrease pain you allow yourself the ability to get moving with a lower pain rating! By allowing this pain limited movement you will help reduce swelling and in turn speed up recovery both at a cellular level as well as functional level allowing you to return to what you love! 2 How long should i ICE my injury for? - Use the trial & check method of pinching and grabbing your skin and being able to distinguish between sharp and blunt sensations every 1,5,10,15,20mins. - This will reduce the likelihood of ICE BURN! - Simply, never exceed 20 minutes and allow your skin to return to the same temperature as the opposite side before reapplying more ice. 3 How many times should I ice my injury today and over the weekend? - Regularly for 3 days! - The acute inflammatory period lasts roughly 72 hours so here @H2H we suggest apply ICE hourly for the first 24 hours and then 2hourly 25-48 hours and 3 hourly 49-72 hours. NEVER ICE during sleep! - By the end of day 3 your REHAB PLAN should be in place! For any qus please feel free to contact us directly! #h2h #health #to #home #hudson #to #health #heroes #to #hudson #h2hphysiotherapy #physio #physiotherapy #physiotherapist #rehabilitation #rehab See more

17.01.2022 Very pleasing to hear no internal damage for Luke Keary overnight. Great friend of H2H was seen tackled with an elevated shoulder and open rib cage. From here Keary went down wincing in pain and was unable to complete the simplest of tasks, passing and running. Diagnosis - No internal damage, Diagnosed Non-Displaced Rib fracture(s) Prognosis - Depending on pain and function loss. Usually between 2-6 weeks depending on location and significance of fractures... Assessment - 1. Great from Roosters Medicos to call for an Ambulance to rule out internal damage. Luke was in immense pain and to rule this out immediately is of extremely high importance as it can be life threatening. Hence, weekend sporting events and competitions should always invest in health professionals for sports coverage! 2. Pain with autonomic tasks - sneezing, coughing cause pain locally 3. Limited AROM - Poor thoracic ROM, esp. rotation. Pain with shoulder elevation, patient will want to keep arms lowered. 4. Pin point tenderness - obvious, localised pin point tenderness when palpating over the ribs, usually the angle of the rib is fractured (most prominent to the skins surface) 5. Scans - Usually X-Rays distinguish any noticeable fractures, however most specialists will require either a CT or MRI scan to rule out damage to the bone integrity as well as internal damage. An MRA is a fantastic tool to rule out or confirm internal bleeding. Treatment - Manage pain and gradually introduce functional movements and gradually load patient when pain reduces and function returns. Early 2 weeks very limited treatment. Breathing exercises, Pain medications, Ice (controversial), equalising internal with external pressure with a pillow or towel (sneezing, coughing) all can speed up recovery. We are glad to hear Luke is cleared of internal damage and we wish him a speedy recovery! For any questions or concerns please feel free to contact us. #h2h #health #to #home #hudson #to #health See more

17.01.2022 WHY PHYSIO? Why should you start your journey to a plentiful and complete healthy lifestyle with H2H? Why wouldnt you?... Did you know? That Physiotherapists are the #1 most recommended and referred health professionals in Australia by GPs. Why? It is because of the relationships in which Doctors and Physiotherapists have built between each other for decades, as well as the core values and ethics in which both professions embody to ensure that patients always come first. Physios are the most rounded and trusted allied health professionals in Australia and around the world, and here at H2H we ensure excellence in everything we do, whilst guiding you along your journey to optimal health. Here at H2H, we offer a diverse range of treatments, including: Soft and Deep Tissue Massage Joint Mobilisations Cryotherapy Dry Needling Individualised Exercise Prescription Individualised Strength and Conditioning Programs Rehabilitation Post operative care Casting and Splinting Plus much, much more Book in to see Ben today and start your journey with H2H! Link in bio- alternatively, shoot us a direct message here on instagram or contact ben directly on 0400883918. #h2h #health #to #home #hudson #to #health #heroes #to #hudson #h2hphysiotherapy #physio #physiotherapy #physiotherapist #rehabilitation #rehab See more

11.01.2022 Introducing Ben Ben Eisenhuth is the Founder and Head Physiotherapist of @h2h_physiotherapy. Bens Physio career has been extensively diverse having worke...d in almost every field of physio since graduating from @australiancatholicuniversity Ben is the Head Physiotherapist for @oakhillcollege and the @hillsdistrictbulls. Ben offers Physio to patients with all forms of injuries and disablements regardless of their age or ability. As well as being a qualified physiotherapist, Ben is a Level 2 accredited Strength and Conditioning Coach. Bens experience across several disciplines enables him to deliver the highest quality treatment and rehabilitation to all of his patients. Additionally to being a Physio and a Strength Coach, Ben is the current game day MC for the @thunderbbl as well as regularly commentating AFL, Rugby League and Rugby Union for @nswrl @swrsport999 @swr999fm @aflsydneyofficial Ben has worked closely with professional boxers, elite NRL players, Australian cricketers, Olympic athletes and many more, as well as lecturing at @ACU and mentoring university students for many years. Ben believes education and learning are two luxuries that people should never take for granted, and Ben consistently invests in both these areas with world renowned physiotherapists, surgeons and doctors Australia and world wide. So contact us here @h2h_physiotherapy and let Ben and H2H help you on your journey to excellent health! #h2h #health #to #home #hudson #to #health #heroes #to #hudson #h2hphysiotherapy #physio #physiotherapy #physiotherapist #rehabilitation #rehab See more

11.01.2022 Director of H2H, Ex Oakhill College graduate and Ex Hills Bulls player, Ben Eisenhuth is offering discounted Physio for both Oakhill College and the Hills Bulls. We are offering discounted Physio for all past and present oakhill college staff and students! Additionally, we are offering discounted Physio for all @hillsdistrictbulls current players! ... Get in contact with us today and get your body right before both the HSC and for the remainder of the sporting season! #h2h #health #to #home #hudson #to #health #heroes #to #hudson #physiotherapy #physio #rehabilitation #rehab See more

08.01.2022 The boys are back! Or should we say the BULLS are back! H2H Physiotherapy is proud to be aligned with the mighty @hillsdistrictbulls for Season 2020. Its been a crazy last couple of months but the mighty #presidentscup Hills District Bulls recorded a 20-4 Round 1 victory against the Western Rams in Forbes last Sunday. Tomorrow they clash against arch rivals the @wentworthvillemagpies at Ringrose Park. Good luck fellas! Founder of @h2h_physiotherapy Ben Eisenhuth has b...een apart of the @hillsdistrictbulls family for over a decade and is very proud to be the head physiotherapist for the bulls as well as being apart of the Bulls journey to the illustrious premiership in season 2020. #h2h #health #to #home #hudson #to #health #heroes #to #hudson #h2hphysiotherapy #physio #physiotherapy #physiotherapist #rehabilitation #rehab See more

01.01.2022 @h2h_physiotherapy is proud to be providing Physio and First Aid for @duralrugbyclub in 2020! It is great to see weekend sport back, in particular weekend rugby! @oakhillcollege has been a breeding ground for Dural Rugby for decades, so it is an absolute pleasure to be looking after current and future rugby superstars! ... #h2h #health #to #home #hudson #to #health #heroes #to #health #h2hphysiotherapy #physio #physiotherapy #physiotherapist #rehabilitation #rehab See more