HeadtoHelp Wellington | Family doctor

HeadtoHelp Wellington

Phone: +61 3 5143 7900

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25.01.2022 Peer Workers: Join a diverse and supportive workplace at the HeadtoHelp Wellington, located at Inglis Medical Centre. We are seeking the services of Peer Worker...s to join our dynamic team of mental health professionals. This would be a fixed term position working in a multidisciplinary team providing assessment, treatment and referral services. You will be part of the care team alongside psychologist, social workers and other trained mental health staff. You will be providing individual and group peer support; group programs (including psychoeducation groups); recovery planning, and health promotion. You will also play a key role in: Engaging hard-to-engage consumers into the service (including when concerned family / caregivers have contacted the service) Providing support in case of wait times for appointments (proactive consumer communication) supporting HeadtoHelp in continuous quality improvement and ensuring consumer voice is represented in HeadtoHelp services. Qualifications: Certificate IV in AOD, Mental Health or Peer Work, or Diploma of Community Services. Please send your CV or any enquiries to: [email protected] for further information about the hub visit: http://www.inglismedical.com.au/headtohelp-wellington/ See more

21.01.2022 Anxiety can spring from nowhere and take us by surprise. Luckily, there's support available. If you or someone you know needs mental health services or support ...for anxiety, call 1800 595 212 for free advice and support for all Gippslanders. headtohelp.org.au #ShareTheBear #ShowYouCare #HeadToHelp See more

18.01.2022 Exciting opportunity for an Occupational Therapist with Mental Health Experience. HeadtoHelp Hub Wellington, located at Inglis Medical Centre, is seeking the services of a MH OT This would be a fixed term position working in a multidisciplinary team providing assessment, treatment and referral services for those affected by the Covid -19 pandemic. For more information contact: [email protected]

17.01.2022 https://www.abc.net.au//victoria-trials-new-menta/13006528

15.01.2022 With Victoria in Stage 4 lockdown again, please reach out if you are struggling. Many in our community may have never experienced mental ill-health before and a...re facing new challenges due to the uncertainty of the COVID-19 pandemic. @HeadtoHelp Wellington and HeadtoHelp Baw Baw will provide a welcoming service for those people, alongside anyone else who needs to seek support. You can drop in to the hubs at 12 Inglis Street, Sale and 197-199 Sutton Street, Warragul and speak directly with the welcoming staff who will help find the mental health support that’s best for you. Phone 1800 595 212 or go to the HeadtoHelp website at http://ow.ly/NBVe50DzLr4 Baw Baw Shire Council Wellington Shire Council Central Clinic Central Gippsland Health #headtohelp #reachout #welcomingstaff See more

14.01.2022 We are here to help. The COVID-19 restrictions have brought abrupt changes to everyone’s life in Victoria. There are ways to cope and manage your mental health during these challenging times. Help is only a phone call away. If you are suffering from psychological or social distress, contact HeadtoHelp on 1800 595 212 or HeadtoHelp Wellington on (03) 51437984

04.01.2022 The new HeadtoHelp mental health service is expanding to East Gippsland, the Latrobe Valley and the South Coast . New satellite sites will operate from Monday 11 January operating across four sites: Leongatha, Traralgon, Lakes Entrance and Bairnsdale. The South Coast site will be located at Leongatha Healthcare, the Latrobe site at Flourish Medical Centre in Traralgon and the Lakes Entrance and Bairnsdale sites at Gippsland Lakes Complete Health.

03.01.2022 Let's Talk Here at HeadtoHelp Wellington, we believe that being proactive in the face of the COVID-19 pandemic is crucial to a healthy mind and body. So we would like to share three important points which can foster this healthy growth! 1. Stay active:... Despite being restricted to your local area, we encourage individuals to find ways to exercise and get the body moving, whether this may be formal or informal exercise. Numerous amounts of research directly links exercise to a more clear and stressless mind. If you can’t go outside, why not try some activities you can do in the comfort of your own home. Thanks to the introduction of technology, we have access to great resources, such as YouTube and mobile apps, which provide step by step ways to move. 2. Mindfulness and meditation: Many of us have heard the benefits of mindfulness and being aware of our surroundings. In a pandemic, this may be crucial to understanding what is happening around us. To practice good mindfulness, we at the hub suggest setting time aside for meditation or some form of activity, which calms the mind. This is as easy as taking 5 minutes to close the eyes, clear the mind and refocus on the day’s thoughts. When every things around us becoming too overbearing, we suggest to take the time out and really plan out how to tackle the challenges ahead. Grab a mate or close family member, group meditation is even more effective and can be fun! 3. Talk, Talk and Talk: The clinicians at the hub are here to listen and help talk through the challenges of the day. But aside from our service, we suggest talking to those around us to de-stress and help plan better ways to respond to challenges. This becomes even more crucial when stuck at home as we lose the social activities that we normally engage in. Though it may seem easier to stay alone during such as testing times, but if you take the time and reach out to your friends or family, the mind has a chance to let off steam! Remember not all conversations need an outcome, a simple ‘G’day’ speaks wonders. If you want more helpful tips or just want to chat, call us on 03 5143 7984