Haberfield Health in Sydney, Australia | Alternative & holistic health service

Haberfield Health

Locality: Sydney, Australia

Phone: +61 2 9797 0422

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

25.01.2022 In need of a deeply relaxing massage today? Adelia has one last massage appointment available @ 11.15am. Limited rebates but your body will thank you for the attention. Get in quick... #haberfieldmassage #Haberfield #ILoveHaberfield #haberfieldhealth

24.01.2022 Funny how we judge others by their behaviour Yet we judge ourselves by our intentionFunny how we judge others by their behaviour Yet we judge ourselves by our intention

23.01.2022 Acupuncture has been used since ancient times for supporting good health and wellbeing. Research has found that it can be an effective treatment for individuals who suffer from regular headaches and migraine. Our Acupuncturist, Christina Atkins, combines years" of experience in Acupuncture and also brings her current training as a registered nurse to her role in our clinic. #acupuncture #haberfield #haberfieldacupuncture

22.01.2022 A daily exercise of expressing gratitude helps to change the way you look at life and appreciate all the things you have, rather than bemoaning the things you don't have

22.01.2022 Thank you to John for this wonderful feedback

20.01.2022 Craniosacral Therapy - a very powerful therapy to support individuals (adults & children) dealing with anxiety by releasing tension and deeply calming the nervous system. Individuals typically experience results in a few sessions and stress-related symptoms such as anxiety, insomnia, digestive problems, depression and an over-active mind can be eased. This is such a gentle and non-intrusive treatment. Bookings available Thursday morning

20.01.2022 Have you booked in with us for your natural facial? Our dermal therapist Crystelle also offers skin consultations to get a deeper understanding of your skin so she can individualise your skin's needs to your facial! For our men we have facial which is 30 mins and involves ... Steam clean Facial exfoliation Facial tonic Facemask Hot towels Beard oil & moisturizer application Thinking of buying a gift ? We have vouchers available :) Book today @haberfieldhealth or phone us at 9797 0422 ! #habefieldnaturalskinspa #haberfieldhealth #haberfield #manfacial #facial See more

20.01.2022 Fancy a Friday afternoon massage to ease your way into the weekend? We have 2 last-minute appointments available @ 3.15pm and 4.30pm with our lovely Melanie. Private health rebates available. Get in quick

19.01.2022 How many of us are suffering from chronic hangxiety? Time to let it gooooooooooo

19.01.2022 What is your favourite hand sanitiser ? At haberfield health we have a diverse collection of natural hand sanitisers from foaming, sprays and gel consistencies. These are perfect to keep handy and It's always a good idea to have 2 so you can keep one in your car or in different handbags. ... #handsanitisers #naturalhandsanitisers See more

18.01.2022 5 REASONS YOU SHOULD GET A REGULAR MASSAGE Research has shown that regular massage therapy helps: 1) Boost our immune system... 2) Flush out toxins 3) Improve blood flow 4) Increases the activity of white blood cells, which help our body fight diseases 5) Reduce cortisol levels in the body & subsequently reduce stress levels What are you waiting for? One last appointment available today @ 1pm

17.01.2022 We have one last Energetic Bodywork appointment open today @ 4pm. Experience the uber-relaxing treatment that combines reiki, energy healing, massage, aromatherapy and crystals in one 90-minute session for the ultimate relaxation bliss. Our introductory offer continues. Save $20. Hurry before it is snapped up.

16.01.2022 Quality sleep is essential for good health, recovery from illness and for promoting normal metabolism. Insomnia can get in the way of living your best life. It leaves us feeling fatigued, stressed, wired, unable to focus. It can leave us feeling moody and irritated. Massage is a natural, drug-free therapeutic choice that can help individuals who are struggling with insomnia. Massage helps to reduce stress, improve blood flow, release tension, reduce heart rate and naturally lowers high blood pressure. Massage is also shown to ease muscular and joint pain and strengthen the immune system. These relaxing effects, in turn, can contribute to improved sleep and promote melatonin, which influences the sleep stage of an individual’s circadian rhythm.

16.01.2022 Thank you to all of you, our loyal clients, who have supported us through the tough COVID-19 restrictions. We've only been back a few short weeks and we've been booked solid. Definitely feeling the love from you all. Thank you, too, to all of our new clients who have embraced our services and supported us so soon after restrictions lifted.

14.01.2022 Haberfield Village Father's Day Raffle. Grab your ticket for your chance to win our amazing gift pack valued @ $260 (which includes a 30-minute massage voucher. $5 tickets available in clinic. Tickets Drawn Saturday

14.01.2022 Antibiotics are some of the most prescribed medications today, but they can compromise our gut health. Foodmatters shares 5 powerful and natural antibiotics that will not destroy your gut health.

14.01.2022 Whenever I've made mistakes, you know, those big ones that you think "OMG! What did I do?!!", one of the things that I desperately wish for is that the person I may have inadvertently hurt will understand it was not intentional and is open to forgiving me and the deed. Remember that love (for yourself and others) is an act of endless forgiveness. It need not mean that you forget or condone the behaviour, but it does mean forgiving to let it go. ... Festering, ruminating, brooding, reliving the hurt .... all of these will not serve your physical or emotional health at all. In fact, research cited in the Journal of Psychosomatic Medicine found that people with a tendency to ruminate experience exaggerated and prolonged increases in their blood pressure and heart rate in response to mental stress, and this may contribute to sustained increases in blood pressure over time. For the sake of your health and everyone else's, let's practice forgiveness more. #forgiveness #letitgo #loveis #haberfield #haberfieldhealth #haberfieldcounsellour #naturalhealth #naturaltherapies #counselling #loveyourself #forgiveyourself #stressrelief #cleartheair #ilovehaberfield #integratedhealth #haberfieldvillage See more

12.01.2022 Supporting our beautiful pregnant mums...... We have several massage therapists on the team qualified to offer prenatal massage to give you relief for a range of prenatal symptoms from lower back pain, carpal tunnel pain, swollen feet and ankles, neck and shoulder tension, insomnia and anxiety. Bookings available from Tuesdays - Saturday.

11.01.2022 Happy Father’s Day to all the superDads.....the awesome fathers, amazing stepdads, wonderful grandfathers & generous surrogate dads. Wishing you all a wonderful day celebrating who you are and what you mean to those who love you the most. Missing my dad heaps.....

11.01.2022 Do you need a massage? We have one last massage appointment available Saturday.Do you need a massage? We have one last massage appointment available Saturday.

11.01.2022 You've probably heard the saying that "the grass is always greener where you water it". Where we put our attention is where the energy will thrive. We all get stressed. My gosh, it has been a stressful 6-8 months on the planet and we've had thousands of reasons to feel the heat. Some people have had it a lot worse than most of us. You just have to watch the news to see how hard it is for many, many people. But, just for today, shift the focus from our stressors to our blessings. And, most of us have a lot more blessings in our lives than we appreciate.

10.01.2022 Have you ever experienced a massage session with singing bowls? Our Energetic Bodywork sessions include these beautiful relaxing instruments to boost a deep, profound sense of relaxation. We know that poor mood, increased anxiety and stress are increasingly linked to the onset of many chronic diseases. Tibetan Singing Bowls are traditionally used in meditations, but research now suggests that they can also be used to create a sense of de...ep relaxation and muscle regeneration. The vibrational sound of the singing bowls can help to ease mental or emotional stress, improve stress-related symptoms such as insomnia & anxiety and can even work towards alleviating physical pain (Journal Evidence-Based Complementary Altern Med. 2017 Jul; 22(3). Other research has found that Tibetan singing bowls can be used to stabilise blood pressure, to relax the oft-overloaded adrenal gland, improve the immune function and the synaptic responses in our brain, whilst helping children with hyperactive disorders. Our Energetic Bodywork sessions are available Wednesdays with Tia. Appointments necessary. #haberfieldhealth #haberfield #stressrelief #energyhealing #singingbowls #naturalhealingsolutions #haberfieldmassage #soundtherapy #tibetansingingbowls #energeticbodywork #ilovehaberfield #leichhardt #ashfieldmassage #naturalmedicineau #massageinnerwest #energyhealinginnerwest See more

10.01.2022 STRESSED? The level of stress and anxiety we are experiencing in the modern world is unprecedented. Stress is a natural, primeval response to a perceived threat or emergency by the body. The body reacts to a perceived danger by releasing hormones to trigger a "fight or flight" response, allowing us to react by either fighting the threat or escaping. The problem arises when our body is constantly responding to perceived threats on a daily basis - whether this is the th...reat of COVID-19, traffic jams, financial hardship, loss of a loved one, divorce - and is constantly producing the hormones that trigger our defense mechanisms. If left unchecked, this can lead to serious health issues e.g. suppressed immune system, diabetes, heart disease, high blood pressure, nervous system disorders. Symptoms include insomnia, mood swings, fatigue, adrenal burnout, low levels of motivation and anxiety. We are becoming more aware of options that are effective, yet less intrusive and with fewer side-effects than over-the-counter medicinal or pharmaceutical responses and are more open to exploring more complementary treatments and therapies. Haberfield Health offers a range of services and products that can dramatically and positively improve stress-related symptoms such as insomnia, pain, anxiety and tension. 1. Remedial or relaxation massage - relieves muscle tension helping the body and mind to relax; 2. Craniosacral Therapy - a gentle technique that focuses on the fine balance between the head & spine and promotes a deep calming of the nervous system, promoting a deep sense of relaxation and state of rebalance; 3. Energy Bodywork - 90 minutes of massage, energy healing, vibrational singing bowls, aromatherapy and angel cards; 4. Herbal Medicine - stress depletes the body of essential minerals and nutrients. Our naturopath can create a tailor-made blend of herbal medicine to support your nervous and immune systems, naturally reduce blood pressure, ease anxiety and calm the mind and body; 5. Yoga Therapy - Keri offers the deeply healing benefits of yoga therapy that combines controlled breathing techniques, poses designed to unify the mind, body and spirit.

09.01.2022 Biodynamic Cranial Touch, also known as Stillness Touch, is an advanced Biodynamic practice of non-doing or non-efferent touch, which resonates with the natural wisdom and healing forces of the body to balance and harmonize the entire human being from the history held in the tissues to the evolving spirit. It contributes to outstanding results. It is an approach that uses hands-on contact at key areas of the body (also considered a fulcrum of stillness). From this contact, a space or portal of stillness arises from which a potency or force and thereby possibility of healing occurs to restore the body to its natural state of wisdom, balance and harmony. This unique therapy requires no manual involvement from the practitioner other than to facilitate a refined point of appropriate contact with the client. Read more on our website

09.01.2022 Looking for a remedial massage these school holidays? Shelley, one of our experienced therapist offers sports, deep tissue and remedial massages with a difference. Shelley often uses a range of other advanced techniques such as myofascial release and cupping, active and/or passive stretching and trigger point therapy release to help ease deep-seated tension in the neck, shoulders and back. Bookings available tomorrow & Thursday

07.01.2022 MASSAGE AND BACK PAIN Back pain affects over 3.7 million (or 1 in 6) Australians (ABS National Health Survey, 2014/2015). With more Australians working from home in often poorly designed office spaces during this pandemic, chances are the rates are much higher than this today. The causes of back pain are varied from minor muscular spasms caused by lifting incorrectly, over-use or exercise to more serious and chronic pain. ... A professional massage can help treat back pain in the following ways:- 1. Assessing the underlying potential causes of pain and offering solutions including exercises to minimise this pain. 2. Reduce tension - A relaxed mind and body are essential to the increased chance of your body tapping into it's natural healing state. Chronic muscle tension can lead to restricted movement and pain, particularly around the neck or lower back. A regular massage promotes relaxation of key muscle groups and helps to improve flexibility and ease associated pain. 3. Improves circulation - this is important for any kind of healing. It is through our blood stream that we access the nutrients necessary for optimal health. By working and manipulating the back muscles, massage encourages increased blood flow to the affected areas of the back. 4. Increases endorphins, which are known as the happy hormones within the brain, and help reduce pain and anxiety. This not only helps to make you feel better but also promotes healing within the body. We have 4 qualified Remedial Massage Therapists on the team available Tuesdays to Saturdays. Private health rebates available on most of our massage services See more

07.01.2022 Remember what is important to you and anchor yourself with this reminder when everything else around us is out of control #Haberfieldnaturalhealth #haberfieldcounselling #haberfielhealth #Haberfield #love #priorities #peoplefirst #peoplebeforeprofits

06.01.2022 Appointments available Thursday for CranioSacral Therapy with Suba. Craniosacral therapy is a gentle, yet powerful bodywork that taps into what is known as the craniosacral rhythm. This rhythm is felt most powerfully in your head (cranium) and the base of your spine (sacrum). Every system and every part of our bodies are connected intimately. Tension (physical and emotional) anywhere in the body can restrict the flow of the craniosacral rhythm resulting in an imbalance of ...our body's rhythm and sense of wellbeing. Suba uses a gentle touch to subtly correct imbalances in the flow and this can result in deep, deep sense of relaxation. Craniosacral therapy helps to calm the nervous system, improve breathing difficulties, support individuals living with anxiety and depression as well as easing musculoskeletal conditions such as arthritis, sciatica and fibromyalgia.

06.01.2022 BOOSTING YOUR IMMUNE SYSTEM WITH ACUPUNCTURE Your immune system is your body's security system, helping to repel foreign "invaders" such as bacteria, virus, parasites and other microbes that can lead to infection and disease. It is made up of special cells, tissues and organs that work together in a sophisticated manner to protect you. A compromised immune system can lead to a range of illnesses such as mild seasonal allergies such as hay-fever, coughs and colds, asthma, rhe...umatoid arthritis and to much more serious illness such as severe respiratory conditions, diabetes and even leukemia. Many factors contribute to a weakened immune system including persistent stress, insomnia, poor diet and addictive substances. Acupuncture can treat a wide range of health conditions, including immune deficiency, by stimulating, strengthening and balancing a weakened immune system; treating the underlying cause; increasing red and white cell counts and T-cell count; enhancing cellular immunity and promoting a speedier recovery from illness. Appointments available with Christina tomorrow.

06.01.2022 For those days we forget what love really means...... How 4 year olds define love..... worth the 3 minute read

06.01.2022 Good luck to all our fabulous HSC students starting exams today. This year may have been tougher than most but we hope you take a few lessons with you as you prepare to start a new chapter in your lives: - You are enough, you were born enough & your exam results do not determine your self worth... - The difference between ordinary & extraordinary is that little bit extra - Teachers can open the door, but you must be the one brave enough to enter through in the direction of your dreams - Never let the fear of striking out stop you from playing the game Good luck

05.01.2022 When nature just keeps on giving......

04.01.2022 FATHER'S DAY RAFFLE - Support our beautiful village and get the chance to win one of 13 amazing prizes for Dad. Tickets available in all participating local businesses. Draw extended to Saturday.

04.01.2022 October is Mental Health Month in NSW. Beyond Blue statistics tell us that :- - one in seven (15%) Australians (equivalent of 2.83 million people today) will experience depression in their lifetime. - 25% of Australians (4.96 million individuals today) will experience anxiety condition in their lifetime. ... 2020 has thrown so many challenges our way - from global pandemic, the world political stage, the lockdowns right down to our own personal struggles. We need to remove the stigma from mental health and it now seems that more and more people are seeking treatment. Today, help is available through so many options . Did you know that many employers offer free work-based intervention and counselling services through the Employee Assistance Program (EAP)? The EAP is designed to enhance the emotional, mental and general psychological wellbeing of all employees and also includes services for immediate family members. The intention is to provide confidential preventive and positive proactive interventions for the early detection, identification and/or resolution of both work and personal problems that may affect performance and wellbeing of employees. EAP support includes counselling around the following problems and issues:- substance abuse, relationship issues, trauma, financial hardship, depression, anxiety, gambling and other addictions. Our counsellor, Tak Ananda, is registered with EAP and is available for appointments on Tuesdays and Saturdays. #haberfieldhealth #haberfieldcounselling #haberfieldvillage #employmentassistanceprogram #anxiety #depressionsupport #supportforanxiety #haberfield #wellbeing #naturalhealthsolutions #naturalhealth #staywell #bewell #Ilovehaberfield #naturalmedicineau See more

03.01.2022 Have you bought your Father's Day Raffle Ticket? Great prizes donated by participating local businesses. Proceeds go towards beautifying our village

02.01.2022 We are closed for the easter break from 2nd - 5th of april. We hope everyone has a lovely well deserved break. We will see you back in clinic on Tuesday the 6th.

01.01.2022 Our lovely Suba is back offering remedial massage (not deep tissue) & craniosacral therapy. Appointments available tomorrow - Thursday.