Habit Health and Fitness | Personal coach

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Habit Health and Fitness

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20.01.2022 One direction, one decision and one step forward is all it takes

17.01.2022 SHHH... It’s not all about the carbs, food or scales

17.01.2022 Protein waffles for breakfast?! Struggling to find breakfast ideas that are both macro friendly and yummy?! With the Clean Cravings Recipe E-book you can have variety in your breakfasts, lunch, dinners and snacks! You will find 30+ recipes with their calculated macros so planning your meals is EASY SHOP NOW: www.jessswann.com.au or LINK IN BIO #habithealthandfitness

15.01.2022 My go-to breakfast right now Chocolate and strawberry protein oats - Quick oats - Chocolate almond milk - Chocolate WPI protein... - @nutraorganics collagen powder - Fresh strawberries - Extra to serve See more

06.01.2022 HAVING TROUBLE TRACKING YOUR MACROS? HERE ARE A FEW OF MY TIPS In this series, you will be able to listen to small snippet of a live chat I did with my clients!! If you have any questions about these topics or want me to chat about another topic in particular, please comment below Do you have any other macro tracking tips? ... #habithealthandfitness

Habit Health and Fitness | Personal coach