Habitologist in Mossy Point | Personal coach

Habitologist

Locality: Mossy Point

Phone: +61 414 639 754

Address: Pacific Street 2537 Mossy Point, NSW, Australia

Website: http://www.melaniejwhite.com/

Likes: 261

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• Business service
• Personal coach
• Health & wellness website

25.01.2022 Type II Diabetes is a preventable lifestyle disease. How can we engage more people at risk of diabetes, with board-certified health and wellness coaches? https://journals.sagepub.com//full/10.1177/2374373518769118

22.01.2022 Gotta love inventive packaging, containing clothes in compostable bags. A way to brighten the day; a small moment of joy to be noticed.

21.01.2022 This week on the podcast I describe three levels of resilience that help you to get clarity on what to do at YOUR level of resilience to keep your business on track in stressful times. Everyone responds differently to external pressures. The way you respond depends on your personality, your thought processes and your personal circumstances. Listen more on the podcast: https://melaniejwhite.com/episode-81-how-to-run-a-business/

21.01.2022 What's your business advantage? Take this free quiz to discover your business strengths, so that you can laser focus your efforts in the right places and get traction with new clients, quickly and easily. https://melaniejwhite.com/business-personality-quiz/

19.01.2022 The garden, the wine, and @jo_victoria_mud ‘s vase. Life is short. Live well

18.01.2022 5 Ways to Add More Positivity to Your Life - for anyone who wants a more enriching and fulfilling life, here's what positivity really is and 5 ways to get more of it. https://anchor.fm//E66-5-Simple-Ways-to-Increase-Positivit

17.01.2022 High above the washing line!

16.01.2022 Do you find it hard to describe the value of the transformational work that you do? This episode of my Habitology podcast shows you a powerful two-step process to understanding and communicating your value. https://anchor.fm//E66-5-Simple-Ways-to-Increase-Positivit

15.01.2022 If you are sober curious, listen to ABC WA radio (720) today - breakfast show at 745 WST /1045 EST - Coach Sarah Rusbatch is talking about all things sobriety.

14.01.2022 Imagine if you could achieve a huge goal, something bigger than ever you thought you were capable of? How sweet would it be to overcome your fears and overwhelm, so you could bask in the glow of achievement? If this sounds good to you, then you might just need to set a stretch goal.... This podcast explains how stretch goals can help you to develop courage, confidence, persistence, agility, strategic thinking and self-belief.

14.01.2022 Can phone coaching be used to help clients sustain their dietary and exercise habits and reduce cholesterol? https://onlinelibrary.wiley.com//a/10.1111/1747-0080.12366

14.01.2022 What does it take to succeed, and how do you silence that quit voice? When you start a business there is a lot to learn and at various times you may feel uncomfortable, challenged, frustrated and scared. And let me tell you this if you feel all of those things, it means that you're doing it right. ... Welcome to the world of being an entrepreneur. The thing is that along the way, you are probably going to hear an inner voice that quit voice the voice that tells you terrible things, like: Who are you to run this business? You can't do this, you have no clue! Why would anyone buy HW coaching services from you you can't even look after your OWN wellbeing. I have no clients, nothing is working, I might as well just give up. There are 100 other versions of these statements but these are some common ones. If you've ever heard these voices in your head this podcast is for you. https://melaniejwhite.com/episode-80-that-quit-voice/

13.01.2022 If you want to master working from home, this episode is for you. In this episode I walk you through a four step process to help you set up a really effective working from home situation so you can more easily adapt to a new way of doing business. https://anchor.fm///E90-Working-From-Home-eeikdm/a-a2a229m

10.01.2022 Do you want to build more resilience? If you start making positivity a habit, you will create a practice of constantly filling your cup so that you can enjoy a more fulfilling and rewarding experience of life and roll with the punches more easily. https://anchor.fm//ep/E67-Making-Positivity-a-Habit-e9efg0

08.01.2022 Are you struggling to move forward in your coaching business? Do you need to clarify, package, describe and sell your services to create clients and a steady income? You're in luck - Habitology is here to help you get clarity, start taking action and getting traction. ... You can only join the membership in the last week of the month, there are just a few days remaining. Find out more here: https://melaniejwhite.com/habitology/

07.01.2022 A nice summary of how health and wellness coaches can make a difference. https://www.berkeleywellness.com//wellness-coaches-extra-e

07.01.2022 Self-Discipline Without Guilt: If you want to be more self-disciplined and feel less guilty, you need to learn to manage your thinking patterns and emotions. Here are 6 guilt-reducing skills and 5 self-discipline building strategies to help you do that. https://anchor.fm//E70-Self-Discipline-Without-Guilt-ea2jpb

07.01.2022 Do you feel challenged by the idea of networking? This five step process will help you to break the ice with confidence to create strong connections and engagement. https://anchor.fm//E56-5-Steps-to-Engaging-Icebreaker-Conv Screen reader support enabled.

06.01.2022 What's your learning style? Take this free quiz to discover your learning style, so that you can learn faster, with less effort and communicate with your clients more effectively. https://melaniejwhite.com/learning-styles-quiz/

06.01.2022 If you're a coach, you will succeed in business if you invest in both personal and professional development. Here's a way to get both, so you can get the skills, confidence and know-how to take action and get traction. https://www.melaniejwhite.com/habitology

04.01.2022 Very excited to see this November 2019 study coming out of Gippsland, into the use of coaching to increase exercise and healthy eating habits in people with cancer in Rural Australia. https://link.springer.com/article/10.1007/s11764-019-00818-1

04.01.2022 Get your skin checked! Precautionary test for me - skin issues run in the family.

02.01.2022 Nearly everyone I speak to wants to be more authentic. Authenticity is something most people value, and it is a key part of building strong personal and professional relationships. But what does being authentic mean, and what does it involve? I created this episode to help you understand what being authentic really means, the squeamish parts of being authentic, and the three things you need to do to start being more authentic.... Check out the whole episode here: https://melaniejwhite.com/episode-91-being-authentic/