Habitus Coaching in Hornsby, New South Wales | Sport & recreation

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Habitus Coaching

Locality: Hornsby, New South Wales

Phone: +61 430 029 082

Address: 10 Muriel Street 2077 Hornsby, NSW, Australia

Website: https://habituscoaching.mailchimpsites.com/

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14.01.2022 Meet our founder Luis Martinez Luis has had a passion for health, nutrition and exercise since the year 2000 when he started his training journey while in school. Luis decided to start in the work force as an Accountant and later became a Financial Planner having a role at AMP however, after being in the financial industry for 5 years Luis decided to follow his passion and become a Fitness Professional and it was the best decision of his life! Luis started as a Personal Tra...iner at Vision Personal Training in 2013 with the goal in mind of one day owning his own Studio, Luis also started a Bachelor's Degree in Exercise and Sports Science to further his knowledge and ability to add value to clients and team members. After 3 years of success as a Personal Trainer and Senior Personal Trainer having helped numerous clients to lose up to 30kg, Luis decided to take a step forward in his career and purchase a Vision Studio! Luis later got certified as a Strength and Conditioning coach and also developed a huge interest in practical psychology, human emotions and human behaviours which have helped him connect with people, clients and team members at a whole new level allowing Luis to create an outstanding team culture and relationships with all clients/friends. After a successful career as a Personal Trainer and studio owner for the last 7 years with Vision Personal Training, Luis decided to move on and create his own brand where Luis and the team will be offering services of Personal Training and Nutritional Coaching for heath, performance and body composition. #hornsby #personaltraining #nutritioncoaching #bodycomposition #health #wellbeing #help #goals #habits #healthyhabits #healthandfitness #habituscoaching #fitnessfirst #onlinecoaching #weightloss #musclegain #fatloss #performance #weightlifting #cycling #cardio #bulking #weights

05.01.2022 Here’s a full body session for those of you who can only train one or twice per week oriented to size and strength but only on the major muscle groups. Deadlift for legs, Bench for chest and Bend over rows for back and the mighty Ab Wheel for abs. For each exercise (except abs) do 6 sets and the repetitions are to go 12-10-8-6-6-6 increasing the weight every set! For abs, do 3-4 sets of whatever reps you can do maintaining 80%intensity. Don’t go to failure. Looking for... One on One or Online coaching? DM us for details. Aquí les pongo una sesión de cuerpo completo para aquellos de ustedes que solo pueden entrenar una o dos veces por semana orientada orientada a volume muscular y fuerza, pero solo en los grupos musculares principales. Peso muerto para las piernas, banco plano para el pecho y filas de flexión para la espalda y la gloriosa Rueda Abdominal para los abdominales. Para cada ejercicio (excepto abdominales) haz 6 series y las repeticiones son 12-10-8-6-6-6 aumentando el peso en cada serie. Para los abdominales, haz 3-4 series de las repeticiones que puedas hacer manteniendo el 80% de intensidad. No vayas al limite. Estas buscando Entrenamiento Personal o Entrenamiento Online? Envíanos un mensaje privado para mas información. #habituscoaching #fullbodyworkout #rutinagym #nutritioncoach #bodyrecomposition #bodytransformation #health #goals #onlinecoach #weightloss #musclegain #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #entrenamiento #entrenadorpersonal #perdidadepeso #coachonline #ejercicios #salud #dieta #metas #motivación

04.01.2022 I’m starting a daily meditation program, perhaps I haven’t noticed how much stress I was holding. I’ve tried meditation many times and for whatever reason I never continue. This time around I think I need to make it a habit and not a warm towel for my current issues. Have you tried meditation? #meditation #silence #nutritioncoach #bodyrecomposition #bodytransformation #health #goals #onlinecoach #weightloss #musclegain #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #entrenamiento #entrenadorpersonal #perdidadepeso #coachonline #ejercicios #salud #dieta #metas #motivacion #habituscoaching

Habitus Coaching in Hornsby, New South Wales | Sport & recreation