Hailey Meaklim Psychology | Scientist

Hailey Meaklim Psychology

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23.01.2022 Sleep Matters' Daniel Bonnar, and PhD candidate at Flinders University is researching sleep in the huge growth area of Esports. Can sleep optimisation provide the edge to these high-level gamers?

23.01.2022 This study is looking for volunteers to evaluate the possible benefit and safety of a herbal product called Jujebe seeds compared to placebo for Insomnia. Please contact Johannah Shergis at RMIT if you are interested - [email protected]

22.01.2022 Always topical - thanks David and Moira for this episode of Sleep Talk.

22.01.2022 Analysis of prescriptions dispensed by an online provider in the US showed that the number of prescriptions filled per week for antidepressant, anti-anxiety and... anti-insomnia medications increased 21.0% between February 16 and March 15, peaking during the week ending March 15 when the WHO declared a global pandemic. See more

21.01.2022 Circadian rhythms are not just important in sleep timing, but also determine our waking performance. It makes sense then that better matching work timing with our underlying circadian preference, or chronotype, would improve performance.

21.01.2022 Our daytime activities are so important in setting up a healthy sleep pattern. A balance between activities that generate energy and those that deplete energy ...is best. Read on to hear what world expert in mindfulness and sleep, Jason Ong advises. #mindfulness #sleep #energy

19.01.2022 During this time of social distancing and changed work and life routines, it is important to keep your circadian rhythm well entrained by keeping a regular routine.

19.01.2022 This popped up as a suggested story when I was reading another sleep related article. This article from the New York Times summarises the meta-analysis on CBT f...or insomnia we published in 2015. This article led to the American College of Physicians updating their insomnia treatment guidelines highlighting the effectiveness of CBT as first line treatment for insomnia. See more

19.01.2022 Coping with COVID Anxiety online Group Therapy program. We have now commenced recruitment for 'Coping with COVID Anxiety' adult therapy groups to be conducted o...nline and co-facilitated by our post-graduate trainees (under supervision). See flyer for details. Please note, if the embedded link does not work the application form can be found at: https://www.uwa.edu.au//RWC-Clinical-Application_Adult-Apr

17.01.2022 Interesting insights in to sleep in social distancing emerging already. In most US states, with staying at home sleep length increased by at least 15% even with... the significant stress of the current situation. The greatest increases in sleep were in states where workers typically have the longest commutes. See more

16.01.2022 How is your sleep with all the changes and uncertainty surrounding COVID-19? Help us find out by participating in one of our research studies! https://bit.ly/2wHmO24

15.01.2022 To nap or not to nap whilst working from home?

15.01.2022 What makes us want to sleep? Learn about the 2 Process Model of Sleep Regulation in this little video. Thanks to RMIT University and My Nguyen for making this video possible! https://youtu.be/zlHP6ovkbKw

12.01.2022 A patient showed me this online CBT program for insomnia yesterday. THIS WAY UP have a number of online programs for mental health including anxiety and depress...ion. This one on insomnia is free. There is also the ability for clinicians to prescribe courses and monitor people's progress throughout the course. See more

12.01.2022 If you have sleep difficulties (or have had insomnia in the past), please consider completing this survey investigating how the COVID-19 pandemic is impacting sleep and insomnia symptoms. Click this link to get started. https://monash.az1.qualtrics.com/jfe/form/SV_3kfqaoXLi6C8TUp

09.01.2022 Ah, the strange world of Sleep. Dr Melissa Ree from Sleep Matters was interviewed for this article that explores some of the less common and more unusual behaviours that can occur during sleep.

08.01.2022 Your memory not what it used to be? Your sleeping brain could be to blame, Australian researchers believe. Scientists at the Woolcock Institute are peering into... the sleeping brains of older Australians to find new ways of stopping cognitive decline in its tracks, in new efforts to tackle the problem of dementia. We are now recruiting 40 older Australians aged 50-90, either with or without signs of mild cognitive impairment, to reveal secret links between brain wave behaviour and cognitive problems. Would you like to participate in this research study? Register your interest via our website: https://volunteer-database.rt.org.au/

08.01.2022 Not much to do whilst at home in self-isolation this weekend? Please consider completing a brief online survey about your sleep during the COVID-19 pandemic! There are two surveys: ... 1) Open to everyone to tell us about their sleep! 2) For people experiencing sleep difficulties like insomnia. Click here for more info https://sleep.org.au//P-en/H-enews/Apr/COVID-19-study.aspx

06.01.2022 Hi all! We are so close to our target of 1000 participants for our study! Please help us get over the line!! We are seeking people with sleep difficulties or healthy sleepers :-) Click the picture to take you to the survey.

06.01.2022 I see a disproportionate number of people with borderline personality disorder and sleep problems. Whilst this interaction is complex with many facets, this paper suggests that circadian phase delay is one component.

03.01.2022 Data is accumulating on the long term cost effectiveness of psychological therapies (in comparison to antidepressants) for common mental health presentations such as depression (and insomnia).

03.01.2022 Listen to the latest episode of Sleep Talk where we talk with Dr Julia Stone about sleep in healthcare workers. Why can some deal better with shiftwork than others and what is being done to develop treatments? #sleep #shiftwork