Hale Gym in Barton | Day spa

Hale Gym

Locality: Barton

Phone: +61 2 6273 3101

Address: 10-14 Macquarie Street 2600 Barton, ACT, Australia

Website: http://halehealth.com.au/

Likes: 2335

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Skincare service
• Day spa

25.01.2022 AGEING WITH CONFIDENCE. Skincare through your 30's, 40's, 50's & beyond with Suzie Hoitink RN, Founder of the Clear Complexions Clinics & Artisan Aesthetics Ambassador ___... Spend an afternoon with one of Australia's leading skin health specialists, Suzie Hoitink and accredited dietitian Stacy Morgan as we learn about ageing and how to tackle it with knowledge and confidence. Live consultations and all your questions answered. __ EVENT DETAILS Saturday 14 November 2.00pm - 4.30pm Hotel Realm, Barton ACT $99* per guest Includes afternoon tea with grazing platters, coffee, tea and sparkling wine AND goodies bag. *excluding booking fee BOOK VIA LINK https://www.eventbrite.com.au/e/ageing-with-confidence-skin WORKSHOP OUTLINE: With Suzie from 2.00pm to 3.30pm YOUR AGEING SKIN Volume loss and wrinkling Pigmentation and sun damage (overview of melasma) Redness and rosacea Inflammation and adult acne Dehydration vs dry skin It’s all about the eyes YOUR TREATMENT OPTIONS Investigating injectables Lasers and light Tightening and toning Simplifying skincare YOUR GUIDE TO BEAUTIFUL, HEALTHY SKIN Live consultations Your questions answered Afternoon tea break 3.30pm to 4.00pm With Stacy from 4.00pm - 4.30pm NUTRITION & SKIN HEALTH The role of the gut and inflammation in optimising skin health as well as the key essential nutrients to help improve skin appearance and reduce ageing. BOOKING LINK https://www.eventbrite.com.au/e/ageing-with-confidence-skin

25.01.2022 Week 6 on the Method means we are halfway! Get ready for another big week of training #themethod #halegym #domahotels #fitness #canberra

23.01.2022 It’s Spring and time to get outside! Why not enjoy the beautiful weather this weekend and get active at the same time #halegym #themethod #domahotels #fitness #wearecbr #canberra

22.01.2022 It never gets easier, you just get faster #halegym #themethod #domahotels #fitness #canberra #greglemond

22.01.2022 To achieve great things, you must step outside your comfort zone #themethod #halegym #domahotels #fitness #motivation #canberra

22.01.2022 Fitness is not a destination, it’s a way of life #halegym #themethod #domahotels #fitness #canberra

20.01.2022 In full swing of our metabolic conditioning block on the Method. Get set for another solid week of training team! #themethod #halegym #domahotels #fitness #canberra

19.01.2022 Making gains on our Pure Strength program #purestrength #themethod #halegym #domahotels #fitness #canberra

15.01.2022 Prehab/rehab exercises are an important component of any regular training routine and can be performed at the start of a workout as part of a specific warm-up or at the end of a workout to increase work capacity. These exercises are designed to lift the individual’s level of physical preparedness through the focus on some of the body’s smaller and quite often under-developed stabilizing muscles, as well as some of the muscles most under strain due to a modern lifestyle. On the Method we use them to also focus on the key muscle groups in a training program that are more susceptible to injuries by increasing their work capacity. If you’re interested in finding out more about what happens on the Method program visit https://bit.ly/3hHtkaj #halegym #themethod #domahotels #fitness #canberra

14.01.2022 HIGH LEVEL BODY TRANSFORMATION HALE METHOD STARTS MONDAY 18 JANUARY 2021 ____ The Hale 12-Week Method brings elite training research, methods and nutrition together in one place. Using scientific principles that prepares each individual to reach significantly higher levels of personal fitness - and to stay there. By rolling out the program in conjunction with a comprehensive nutritional plan participants are fully prepared for the body transformation that is to come.... All training is done using state-of-the-art Technogym equipment, backed up to the Technogym My Wellness cloud with a customised app, and supported by specialist experts in all fields of fitness. Hale Gym brings together components of fitness not usually seen outside of elite sporting institutions. All activity is scientifically underpinned, measurable and results-driven. Undertaking the Method is more than just joining a gym. ____ 12-WEEK METHOD INCLUDES: -4x weekly 60min classes led by Canberra’s leading trainers -Sessions are made up of strength, aerobic & metabolic conditioning -Body scans -Full access to Hale Gym -Use of the saunas, steam rooms & caveplunge pool* -Prescribed nutrition plans by registered nutritionists -Each weekly meal plan has been developed based on the 12-Week Method training & comes complete with instructions, shopping lists & comprehensive plans -$99 per week ____ METHOD BENEFITS 10% off Hale Spa treatments 10% off Hale Spa retail products $20 off at the Smart Centre (conditions may apply) ____ LEARN MORE CALL 02 6188 3299 EMAIL [email protected] *upon Govt advice as per Covid-19 guidelines

14.01.2022 Another de-load week is here! Get ready for a little mobility to gives those bodies a rest before our last 4 weeks on the Method! #themethod #halegym #domahotels #fitness #canberra

13.01.2022 #halegym #themethod #domahotels #canberra #summer

13.01.2022 #halegym #themethod #domahotels #canberra

12.01.2022 The next 12-Week Method starts on Tuesday 6 October. Your final chance to get summer ready! 12-WEEK METHOD INCLUDES; -4x weekly 60min classes led by Canberra’s leading trainers ... -Sessions are made up of strength, aerobic and metabolic conditioning -Body scans -Full access to Hale Gym -Use of the infrared saunas, steam rooms and caveplunge pool* -Prescribed nutrition plans by registered nutritionists -Each weekly meal plan has been developed based on the 12-Week Method training and comes complete with instructions, shopping lists and comprehensive plans $99 per week METHOD BENEFITS 10% off Hale Spa treatments 10% off Hale Spa retail products $20 off at the Smart Centre (conditions may apply) Limited places remain. Contact us on 02 6188 3299 or learn more www.halehealth.com.au/gym/method *upon Govt advice as per Covid-19 guidelines

10.01.2022 With two weeks left on the Method, it’s time to dig deep and go hard. Let’s go team! #themethod #halegym #domahotels #fitness #canberra

06.01.2022 New Thursday 1pm Barre Attack class starting next week! Come and join in on the fun of this complete Barre Fitness class combining the best of Pilates, fitness and ballet. Using the Ballet Barre and resistance balls, the class incorporates standing Pilates with cardio intervals, core work and functional exercises. This flowing class format creates a total body workout which is fun and easy to follow. Beginners through to advance Barre participants welcome. ... Contact Hale reception on 02 6188 3299 to book in! #halegym #pilatescanberra #barreattack #domahotels #fitness #canberra

06.01.2022 Get ready, strength block coming in hot #themethod #halegym #domahotels #fitness #canberra

05.01.2022 Hale Gym, more than a place where you come to train #halegym #themethod #domahotels #fitness #community #canberra

04.01.2022 JUNIOR METHOD - STARTS TUESDAY 13 OCTOBER! Developed by leading strength and conditioning coach Pete Sutton, the Hale Junior Method will provide young people aged between 10 and 17 with a 10-week program that will prepare them for a lifetime of wellbeing. Participants will train after school from 4:15pm on Tuesdays and Thursdays using the state-of-the-art facilities at Hale Gym. The Method programming is scaled and adapted to each particpants level of fitness whilst under...taking a variety of activities to improve agility, balance, anaerobic and aerobic capacity, and flexibility. Children with elite sporting abilities will also be able to increase their fitness levels through the progam. All classes are facilitated by a Hale trainer and adhere to Covid-19 saftey guidelines. MEMBERSHIP Hale Junior Method is a 10-week program Class times are 4:15pm5pm Cost per class is $20 per session Members must commit to one or two sessions per week for the entire 10-week program Payment can be made upfront or weekly via direct debit Parents are required to sign a permission form and contract for their child to participate To book, please email [email protected] or call 02 6188 3299

04.01.2022 Workout of the week! The aim of these sessions is to provide you with a fun and challenging workout you can do at home, in the park or at the gym. Have fun with this one and let us know how you go! #halegym #workoutoftheweek #domahotels #fitness #health #canberra

03.01.2022 Sometimes it’s not just about fitness; at Hale it runs a little deeper #community #themethod #halegym #domahotels #fitness #canberra

03.01.2022 HALE GYM SUMMER HIIT STARTS 4 JANUARY 2021 Join the Hale two-week intensive Summer HIIT program and take the first steps to a fitter and healthier you in 2021. The program includes:... -4 x HIIT sessions per week -From Monday 4th until Friday 15th January 2021 -Monday, Tuesday, Thursday & Friday -6.30am & 7.30am sessions -Full access to Hale Gym during gym opening hours -Access to Hale Spa saunas, steam rooms and caveplunge pool* -$160 for two-weeks To register email [email protected]

03.01.2022 Get set for another bumper 12 weeks on the Method program #themethod #halegym #domahotels #fitness #canberra

03.01.2022 You will never always be motivated, you have to learn to be disciplined #themethod #halegym #domahotels #fitness #canberra

03.01.2022 #themethod #halegym #domahotels #canberra

02.01.2022 If it doesn’t challenge you, it won’t change you #halegym #themethod #domahotels #fitness #canberra

01.01.2022 Results happen over time, not overnight. Work hard, stay consistent, and be patient #themethod #halegym #domahotels #fitness #canberra

01.01.2022 Four weeks left on our Method program and we are about to hit out metabolic conditioning block - look out! Places still available for our next round starting Tues 6 October. Contact 02 6188 3299 to secure your spot! #halegym #themethod #domahotels #fitness #canberra