Dr Georgina Hale in Buderim, Queensland | Doctor

Dr Georgina Hale

Locality: Buderim, Queensland

Phone: +61 448 200 258

Address: 12 Pheasant St 4556 Buderim, QLD, Australia

Website: https://halehealthmedicine.com

Likes: 50

Add/Update information

Reviews

Tags

• Doctor
• Medical and health

25.01.2022 YES. What boundaries will you set this week?

25.01.2022 Breakfast - it’s arguably the best meal of the day. This morning’s breakfast inspiration avocado, eggs, spinach leaves and sourdough. What’s your favourite breakfast?

22.01.2022 Outdoor inspiration from @sataraliving. During these times of isolation, it’s really important for your home to feel like an oasis - like your own sanctuary that you love being in. It could be as simple as adding some fresh plants into your home or investing in some fresh towels for the bathroom. Anything that makes you feel like your house is your home.

21.01.2022 Have you indulged in a delicious, nourishing soup this winter season yet? Why not try this super simple recipe the next time you’re stuck on what to cook.. (a Taste favourite!). Ingredients: 2 tablespoons olive oil 1 onion, finely chopped... 1 leek, white part only, finely sliced 1 garlic clove, crushed 1/2 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon freshly grated nutmeg 1kg peeled pumpkin, diced 1 large potato, peeled, diced 1L Massel chicken style liquid stock or vegetable liquid stock 1/2 cup (125ml) thin cream Step 1: Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured. Add garlic and spices and cook, stirring, for 30 seconds. Add pumpkin, potato and stock and bring to the boil. Turn heat to low, cover and simmer for 30 minutes. Allow to cool slightly, then blend in batches. Step 2: Return soup to pan, stir through cream and reheat gently. Season and add a little more nutmeg if desired. Enjoy!!

21.01.2022 If you have a health issue you wanted solving, you may ask, what would we do differently? Dr Georgina has completed her certification with the Institute of Functional Medicine which has given her an ever growing appreciation for the importance of underlying causes and contributors to her patients’ symptoms. She has found patient care that involves this kind of approach to be very rewarding, particularly when a patient’s previous investigation or treatment program has not been successful.

17.01.2022 Passionate about helping midlife women sail through this stage of life...

16.01.2022 The days are warming up here in Australia and what better way to stay fuelled than with oranges! Oranges are high in Vitamin C and are great to keep your immune system thriving as we get closer to the warmer months. You can eat oranges as a snack or even cut up some slices and add to a glass of water for extra flavour.

16.01.2022 One of those foods that we don’t realise have an array of health benefits for us. They are also an easy snack to keep in your handbag when you’re on the run and need to reach for something healthy! They’re also a great topper for your breakfast! Cholesterol free Gluten free Low in saturated fat... Good source of fibre Rich in phytonutrients Do you include nuts in your diet? See more

15.01.2022 Want to give yourself a boost of energy, clear your head and improve your brain health in the next few minutes? The neuron cells in your brain need 3 main things to function - proper amount of glucose, oxygen and stimulation. So how do we make sure these cells get enough oxygen? ... Circulation! One of the best ways to increase circulation (and therefore oxygen), is to move your body. So stand up and let’s get the blood flowing. Have a go doing 3 rounds of the following: 10 squats 10 mountain climbers 10 star jumps Let me know when you’ve done it! See more

15.01.2022 How do you feel as a midlife woman? Do you believe that your symptoms are just because of your age? Do you believe that once you lose your libido, it will never return?... Do you believe it’s normal to feel tired when you wake up? Throughout my career, there’s one thing that I can tell you - it doesn’t have to be this way. Your symptoms can be managed. Your libido can come back. And you can wake up feeling energised after a night’s sleep. You can book in a consultation, if you’d like to chat more and make this your reality. See more

15.01.2022 "In addition to diagnosing and prescribing, I have always been interested in WHY at the most fundamental cellular level, symptoms and disease actually occur. I am also often perplexed as to how little we can offer in terms of an explanation for ‘undiagnosed symptoms’ and for the ‘unexplained’ differences in how disease turns out in different people. Scientific research is slowly revealing more details about the microscopic changes and environmental influences that lea...d to disease and these discoveries are allowing a far more precise and individualised approach to patient management." - Dr Georgina Hale

14.01.2022 One of the most unique things about treatment with Dr Georgina is her personalised approach to treatment and healing. There isn’t one way to heal that works for everyone. Even those who may share similar symptoms and conditions require different treatment plans. Using both population evidence data as well as scientific data from studies done on the individual person’s body (thanks to our comprehensive questionnaire), a personal and effective treatment plan can be formula...ted, giving the individual the best possible chance of healing. . See more

14.01.2022 Wellbeing is a journey - and it should be a nourishing one. Ditch the rules and restrictions and welcome in the healthy habits and nourishing rituals.

13.01.2022 Do you currently incorporate adaptogens into your daily diet? They boast an array of benefits - the most special being their ability to assist the body with managing stress.

10.01.2022 Have you taken up any new practices this year? One practice that I recommend is journalling. This can be as simple as writing out one word to describe how you are feeling to something more if you feel called to keep writing. There is no right or wrong. I challenge you to grab a scrap piece of paper and write down how you are feeling today as a starting point.

10.01.2022 There is no right or wrong when it comes to meditation. The important part is taking the time to unwind your nervous system and regain control of your thoughts.

06.01.2022 It’s a new month! Happy September! I challenge you this month to adopt a new practice and that is journaling! Journaling is like whispering to one's self and listening at the same time. - Mina Murray... Do you have a creative practice that you use as an outlet to calm your thoughts and clear your mind? Whether it’s journaling, drawing, painting or even scribbling, I highly encourage you to make time to put some kind of pen or brush to paper this month. See more

04.01.2022 Antioxidants - you know them, you love them and it’s time to up your intake! Berries are one of our favourite antioxidant-rich foods that we recommend incorporating into your diet daily. It’s such an easy addition to your already existing meals.... Add a handful into your smoothies. Eat a handful as a snack. Top your morning oats with them. Do your best to add some berries to your day today. . See more

03.01.2022 Me time. It’s a phrase I use often with my patients. Many lack prioritising time for themselves - even a short 5 minutes. ... I understand. I truly do. I know what it’s like to be busy and feel like there’s not time. I know what having an endless to do list is like and the thought of taking time out is definitely not at the top of that list. It’s not even on the list. I want to encourage you thought to choose something different. I want you to choose to make the time to be with yourself. Nothing crazy - just a short 5 or 10 minutes for a sit down with a cup of tea, a walk or outside or whatever is going to make you feel good. Me time is so important for your wellbeing - especially in the world we’re living in today. Let me know how you go with it! See more

03.01.2022 What are you cooking in the kitchen? The weekend is a great time to restock the fridge full of green goodness and also prepare a few dishes for the week ahead. It saves time and ensures that no matter what comes up during the week, you’ve got some healthy snacks and meals on hand.

02.01.2022 We take great pride in caring for the women who walk through our doors. We specialise in tailoring diet, lifestyle, gut health programs and hormone therapy to suit menopausal women at any age. If you’re a woman going through menopause or some big changes right now where you perhaps don’t feel like yourself anymore - consider reaching out. I would love to meet you and see how I can play a part in helping you through this season.

02.01.2022 Your weekly reminder to continue to protect yourself from any sickness throughout these colder months especially. Wash your hands with soap and water. Keep a small hand sanitiser on you whenever you leave your house. Stay clean, stay well, stay healthy.

01.01.2022 Are you lacking energy? Feel like you’re always bloated? Are you struggling to shift the weight around your waist? Are headaches a regular occurence? Do you feel like you’re overwhelmed with commitments and everyday life?... This is your reminder that these symptoms are not a result of ‘just getting older’. This is your reminder that there is an explanation for your symptoms. This is your reminder that you shouldn’t feel this way. This is your reminder that together we can get you feeling well again. See more

01.01.2022 We don’t inherit the Earth from our ancestors. We borrow it from our children. Native American Proverb

01.01.2022 Has anyone else found themselves in the kitchen a lot more during the lockdown period? It’s always a great time to take the time to unwind at the end of the day by preparing a healthy, nourishing meal. It doesn’t have to be a chore - get the kids involved! It might be messier, but it’s something fun to keep you all busy and at the end of it, you’ll be enjoying a delicious meal together.