Halligan's Fitness in Gold Coast, Queensland | Gym/Physical fitness centre

Halligan's Fitness

Locality: Gold Coast, Queensland

Phone: +61 404 046 431

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 A FANTASTIC WEEK OF SESSIONS! This week we have had Warriors zooming in from all over the country as well as NZ it's been freaking awesome! Congratulations to Em in Tamworth NSW, Jeanette in Mt Barker SA, Kate in Perth WA, Cath in Melbourne VIC, and Gaynor on the Gold Coast QLD for winning the Warrior of the Week this week! These women are all machines! Em is constantly training hard and absolutely giving it everything she has! Jeanette is so consistent and is really st...retching herself outside the sessions also with many virtual events on top of her training. Kate is so strong and so committed to her training, getting up and training at 3:00am WA time and giving it everything she's got every session! Cath is a machine absolutely training the house down everysession, she is on lock down in Melbourne and she is making sure she makes up for not getting out and about! Gaynor is an absolute LEGEND! Gaynor is Fantastic right across the park, she is consistent, supportive and an amazing team member! Well done this week to all the WONDERFUL WONDER WOMEN of Halligan's Warriors you girls are AMAZING #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer See more

24.01.2022 This is a great quote! I am in the background photo at Tough Mudder Brisbane #halligansfitness #stevenhalligan #wwtrainer #ww #wwaunztrainer #wwaunz #toughmudder #quotes #quoteoftheday

24.01.2022 This is a good one! #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer

24.01.2022 WHAT A WONDERFUL WEEK OF EXERCISING WITH THE HALLIGAN'S WARRIORS! The team have been really impressive this week! Congratulations to the Warriors of the Week the Tuesday 7am girls Jeanette, Alison and Jessie, the Wednesday 6am girls Jo-Anne and Michelle and finally Jo-Anne on the Saturday 7am session! The girls on Tuesday morning at 7am SMASHED IT! Jeanette has worked really hard this week and really did well on Tuesday. Happy Birthday for today too Jeanette!... Alison was going for it and really was AWESOME! Well done Alison! Jessie was great as always along with her little helper Marcus! Excellent Jessie! The girls on the Wednesday 6am session were AMAZING! Jo-Anne was fabulous and was really giving it her all. Jo-Anne also won the Warrior of the Week on Saturday morning as well for doing 8 sessions this week. Michelle was absolutely incredible as always, her effort in the sessions is always really fantastic! These girls are AMAZING!!! Well done girls! #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer See more

22.01.2022 Here's a couple of ways to make sure that your squat technique is good! #stevenhalligan #workoutwithsteven #squats #squattechnique #wwaunz #wwaunztrainer #halligansfitness

22.01.2022 Another spectacular week full of AMAZING training sessions, with Wednesday night at the stairs for the first time! Congratulations to the Warriors the Week! This week the Monday night Crew with Shelley shared the trophy, then Lorena, Fee and Michelle, Jessie and baby Marcus, Belinda, Chris and Danielle! All taking out the trophy! Congratulations to the Monday night Crew with Captain Shelley leading the way! Congratulations guys you all Rock! Shelley has been training with me ...for over 15 years now and is an absolute LEGEND and has always been consistent with her training! Lorena has been travelling up the coast of Queensland and is joining us on her road trip and she absolutely gives it 110% every time, as she always does! Fee and Michelle absolutely smashed it, with Fee beating the hell out of her couch and Michelle nearly turning herself Inside out training so hard! Jessie and Marcus were AWESOME as always! Jessie working really hard as always and Marcus trying to out crawl Jessie while she was running, he was the best bear crawler of the week! Well done baby Marcus! Belinda has been wanting to go to the stairs for a while now and when she got there she did not disappoint! She was AMAZING as she always is! Chris has been training his butt off and has lost so much weight as well and absolutely gives it his ALL EVERYTIME! well done mate! Danielle is ALWAYS training hard and ALWAYS giving it her ALL! I'm sure she is Wonder Woman, well done Honey! AWESOME WORK THIS WEEK CHAMPIONS! #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer See more

22.01.2022 Here is a mini upper body / cardio workout to do at home! To make the workout easier you can regress the exercises to the easier option, like I show in the film clip to make it more manageable depending on your strength and fitness levels! Give it a try. Let me know how you go with it! Steven Halligan... #workoutwithww #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #halligansfitness #workoutwithsteven #wwaunztrainer #wwtrainer See more

21.01.2022 Arm mini workout to do at home. A great Bicep and Triceps burner workout. This will tone up your arms! Give it a try. Let me know how you go with it! #workoutwithww #stevenhalligan... #resistancetraining #wwaunz #ww #workout #exercise #halligansfitness #workoutwithsteven #wwaunztrainer #wwtrainer #arms #armday #armdayworkout #armworkout #miniarmworkout #bicepburner #worktheguns See more

21.01.2022 Another FABULOUS WEEK! The Halligan's Warrior's have taken it to another level this week! We also had some tough stair sessions on Saturday morning and the team were so impressive! Congratulations to the Warriors the Week! This week the Warrior of the Week went to Jo, Anne, Ellen and Stephen. Jo was amazing with her training and then she finished off the session winning 3-0 in scissors, paper, rock! Anne worked really hard as always! Giving it her absolute best!... Ellen turned up on her 2nd session to do the virtual stairs and absolutely smashed it, so amazing! Stephen did back-to-back sessions on the stairs and never looked like slowing down, so impressive mate! Well done Team! Steven Halligan #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer See more

21.01.2022 This is a great quote! The photo is of my mate John and I completing one of our first Spartan races! #halligansfitness #halliganswarriors #stevenhalligan #wwaunztrainer #wwtrainer #wwpt #ww

20.01.2022 Mini Shoulders, back and Triceps workout with WW Trainers Kerry Casey and (Me) Steven Halligan from workout with WW Give it a go and let us know how you go wit...h it! #workoutwithww #wwaunz #workout #workoutwithkerry #workoutwithsteven #wwaunztrainer #stevenhalligan #kerrycasey #exercise #miniworkout #ww_aunz Halligan's Fitness Kerry Casey WW Brisbane See more

20.01.2022 Last week was an awesome week for training sessions, we had a mini State of Origin theme on Wednesday, we were at the stairs on Thursday night and down the park on Saturday morning! Congratulations to last week's Warrior's of the Week! Starting with Jo on Tuesday at 4pm, Jo was AWESOME! Then it was the girls on Thursday morning at 7am, they ROCKED IT! Then finally with Shelley giving it a red hot go on Thursday morning at 9am. Awesome work team!... #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #warrioroftheweek #workoutwithsteven #wwaunztrainer See more

20.01.2022 What a wonderful week of training sessions! This week we had State of Origin on Wednesday, training sessions in Brisbane for the first time ever on Friday and then North Burleigh Beach on Saturday morning! So FRIGGING AWESOME! Congratulations to the Warriors of the Week this week! Carree, Darryl, Katy and Jo-Anne they were all INCREDIBLE! Starting with Carree on Tuesday morning Training hard as always and keeping me on track too!!... Next Darryl on Wednesday night training up an absolute storm, Darryl was an absolute machine on Wednesday night, so impressive! Katy on Friday night up in Brisbane by the river at Lone Pine training her bum off and also being the 1st person to train with me in Brisbane face to face ever! Jo-Anne having her 1st session face-to-face with me ever on the beach and doing 2 back-to-back sessions the 6:30am session and the WW session straight after! #halligansfitness #wwaunz #wwaunztrainer #warrioroftheweek #stevenhalligan #northburleigh #beachworkout

20.01.2022 Here's a mini cardio workout for you to do at home. You can do multiple rounds of this mini workout. I hope this helps to keep you motivated and on track! #halligansfitness #workoutwithww #wwaunz #workout #workoutwithsteven #wwaunztrainer #stevenhalligan #exercise #miniworkout #ww_aunz #cardio Steven Halligan

19.01.2022 HAPPY EASTER! This week was a great, but hectic week working around the lock down (due to being in Brisbane through the week). The sessions were still very challenging though. Congratulations to our FABULOUS WARRIORS OF THE WEEK THIS WEEK! CONGRATULATIONS to Shelley and Clive, Darcy, the Tuesday 6am team and the Wednesday 6pm crew! Firstly Congratulations to Shelley and Clive both working hard and being very consistent! Shelley has trained with me for 17 years and Clive for ...11years, SO AMAZING Clive and Shelley! Darcy was joining us from 2 hours West of Emerald training in 29 degree heat and giving it 100%, so awesome mate! The Tuesday 6am session was ELECTRIC and the team were so IMPRESSIVE, they absolutely SMASHED IT! Finally the Wednesday 6pm session was another CRACKER with the guys hitting it out of the park! The team finished the session off with a extraordinary "GUN SHOW" as you will see in the photo! #halligansfitness #wwaunz #stevenhalligan #wwaunztrainer #wwtrainer #workoutwithsteven #warrioroftheweek #ww_aunz See more

18.01.2022 ANOTHER AWESOME WEEK OF EXERCISING WITH THESE LEGENDS! This week the Warrior's have TAKEN IT TO A WHOLE NEW LEVEL! Congratulations to this week's Warrior's of the Week! Starting with the AMAZING Wednesday 5am girls, they showed their inner Wonder Women! Then the Thursday 4pm DYNAMOS, SMASHING IT OUT OF THE PARK! And finally Chaille and Stephen grinding out a MASSIVE 2hr hard arse session this morning with the Saturday morning crew! So FRIGGING AMAZING GUYS! WELL DONE TEAM! #h...alligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #warrioroftheweek #workoutwithsteven #wwaunztrainer See more

17.01.2022 Hi WW Community, Here's a mini cardio / leg workout for you to do at home. You can do multiple rounds of this mini workout. It's an easy one to get started with. We are going to do these frequently together to help keep you motivated and on track! #workoutwithww #wwaunz #workout #workoutwithkerry #workoutwithsteven #wwaunztrainer #stevenhalligan #kerrycasey #exercise #miniworkout #ww_aunz #cardiolegblast Steven Halligan Kerry Casey WW Brisbane

17.01.2022 The GREEN POWER RANGER ROCKS!

17.01.2022 Abdominal mini workout to do at home. Give it a try. Let me know how you go with it! #workoutwithww #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #halligansfitness #workoutwithsteven #wwaunztrainer #wwtrainer #ABWorkout #abdominal #abdominalworkout

16.01.2022 Stair workout- here are some exercises that you can do on a set of stairs. A great cardio workout, while at the same time you can workout your legs and upper body. Give it a try. Let me know how you go with it! #workoutwithww #stevenhalligan... #resistancetraining #wwaunz #ww #workout #exercise #halligansfitness #workoutwithsteven #wwaunztrainer #wwtrainer #stairsworkout #stairs See more

15.01.2022 This is very true!

15.01.2022 Here is a basic all over body stretch to do. This would be great to do after exercise or by itself. Give it a try. Let me know how you go with it! Steven Hallig...an #workoutwithww #stevenhalligan #stretch #stretches #Stretching #stretchingexercises #wwaunz #ww #workout #halligansfitness #workoutwithsteven #wwaunztrainer #wwtrainer See more

15.01.2022 THIS WEEK HAS BEEN ABSOLUTELY AMAZING!! The sessions have been NEXT LEVEL this week! And we were back at the beach this morning for one of the most beautiful days at the beach ever. Congratulations to the Warriors of the Week this week! The AMAZING Tuesday morning 5am TEAM! Chris on Wednesday 5am and 5pm!... The fabulous Tuesday and Thursday 9am girls AND The Friday 5pm Wonder Women! Everyone was absolutely amazing! #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer See more

14.01.2022 WW Trainers Kerry Casey and Steven Halligan from workout with WW Here's a mini very basic all over body workout for you to do at home. You can do sets of 10 to 20 repetitions and multiple rounds of this mini workout. It's another easy exercise routine to get started with. #workoutwithww #wwaunz #workout #workoutwithkerry #workoutwithsteven #wwaunztrainer #stevenhalligan #kerrycasey #exercise #miniworkout #ww_aunz #upperbodywork Steven Halligan Kerry Casey WW Brisbane

13.01.2022 Here is our youngest Halligan's Warrior! He is very cute! #halligansfitness #halliganswarriors #cutebaby

13.01.2022 WE ARE BACK! WHAT A FANTASTIC WEEK!! The sessions have been freaking awesome this week! Congratulations to the Warriors of the Week Jeanette, Cath, Jayde, Ergy, Ryan, Megan and Fee! Jeanette from Mt Barker SA has done really amazing with her burpees this week!... Cath in Melbourne VIC has been training the house down in lock down! Jayde, Ergy and Ryan on the GC were AMAZING and are fun especially with their awesome crab claws when they are doing crab squats, they such a wonderful family to train! Megan in Christchurch NZ was training so hard and giving it everything she had and is an absolute pleasure to have in the sessions! Fee in Adelaide SA is back and back in fine form doing what she can and still SMASHING IT as always! It was so wonderful to see Fee back! These guys are AWESOME! #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer See more

12.01.2022 Another FABULOUS WEEK of sessions with this bunch of LEGENDS! Congratulations to Alison and Fee for taking out the Warrior of the Week trophy, they were AMAZING! #halligansfitness #wwaunz #stevenhalligan #wwaunztrainer #wwtrainer #workoutwithsteven #warrioroftheweek

12.01.2022 So true! What have you done today? #halligansfitness #halliganswarriors #wwaunz #ww #wwaunztrainer #wwtrainer #quotes #quoteoftheday #stevenhalligan

12.01.2022 This quote is so true! #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer

12.01.2022 Leg, calf and glute mini workout to do at home. Give it a try. Let me know how you go with it! #workoutwithww #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #halligansfitness #workoutwithsteven #wwaunztrainer #wwtrainer

12.01.2022 This is very true! 1/ Find something that you really want 2/ Get started 3/ Stay focused 4/ Don't stop until you get it!

10.01.2022 If you are feeling tired more often than normal, here are some potential reasons why! @steven_halligan @ww_aunz #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer

10.01.2022 Raw Challenge Today with the Halligan's Warriors! What a FABULOUS TEAM! The guys were AWESOME and SMASHED the course today! Well Done Team!!!! #halliganswarriors #halligansfitness #rawchallenge #Rawchallengegoldcoast

10.01.2022 So true! Go for it and don't stop! #limits #stevenhalligan #quotes #motivation

09.01.2022 Here's a great quote! and a photo of the Halligan's Warriors pulling a big truck tyre on the beach! #halligansfitness #halliganswarriors #stevenhalligan #wwtrainer #wwpt #ww #workoutwithww #wwaunz #workoutwithsteven #quotes

08.01.2022 ANOTHER AMAZING WEEK OF EXERCISING WITH THESE LEGENDS! This week the Warrior's have worked pretty frigging hard! Congratulations to Michelle, Nicole and Mandy for winning the Warrior of the Week! These girls are AWESOME!!! Michelle from Adelaide is training 4 times per week and absolutely gives it everything she's got, she even chucks the kitchen sink at it! Awesome as always Michelle!!!... Nicole has been absolutely going for it too, Nicole is travelling up from Tweed 3 times per week to do the sessions in house and is absolutely smashing it! Mandy from Gosford has also been giving it her all and is training 3 times per week. Mandy had a little trouble with Zoom the other day and ended up doing about 3mins of V-Sits while her internet was down! AMAZING work Mandy! Well done ladies!! #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer See more

08.01.2022 Here is a great mini leg workout! With a different lunge combination, Give it a try. Let me know how you go with it! Steven Halligan... #workoutwithww #stevenhalligan #legs #legworkout #legday #legexercises #wwaunz #ww #workout #halligansfitness #workoutwithsteven #wwaunztrainer #wwtrainer See more

07.01.2022 WW Trainers Kerry Casey and Steven Halligan workout with WW Here's a mini Upper body workout for you to do at home. You can do multiple rounds of this mini workout. It's an easy one to get started with. We are going to do these frequently together to help keep you motivated and on track! #workoutwithww #wwaunz #workout #workoutwithkerry #workoutwithsteven #wwaunztrainer #stevenhalligan #kerrycasey #exercise #miniworkout #ww_aunz #upperbodywork Steven Halligan Kerry Casey WW Brisbane

07.01.2022 Leg burner mini workout to do at home. Give it a try. Let me know how you go with it! #workoutwithww #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #halligansfitness #workoutwithsteven #wwaunztrainer #wwtrainer #legs #legday #legdayworkout #legworkout #minilegworkout #legburner

05.01.2022 Here is a great quote! This is a photo of my wife and I at the top of the Story bridge in Brisbane

04.01.2022 What a CRACKER week of training sessions! The team were going hard this week. Congratulations to the Warriors the Week! This week the Warrior of the Week went to Gaynor and Em! Both girls absolutely going for it! Gaynor was training while on holiday at Stradbroke Island and absolutely giving it her all, as she always does! Em was awesome as always! I actually forgot a couple of exercises in the circuit and Em was quick to remind me and I appreciated her honesty as it was a co...uple of exercises that nobody likes. Em was working really hard the whole time too! Well done girls you both ROCK! FANTASTIC EFFORT TEAM! Steven Halligan #halligansfitness #stevenhalligan #resistancetraining #wwaunz #ww #workout #exercise #virtual #fitnessonline #workoutwithsteven #wwaunztrainer See more

04.01.2022 Halligan's Fitness training sessions are now virtual and can be attended from anywhere in the world. Exercise with your friends and family near and far. DM us to book your free trial today! #stevenhalligan #virtual #virtualfitness #virtualfitnessclasses #resistancetraining #wwaunz #ww #workout #exercise #halligansfitness #workoutwithsteven #wwaunztrainer

03.01.2022 This week was another fantastic week of sessions including sessions at the Robina stairs and at North Burleigh Beach. A BIG HAPPY 60TH BIRTHDAY to Anne, we love you! Congratulations to our AMAZING WARRIORS OF THE WEEK THIS WEEK! CONGRATULATIONS to Anne, Ross, Mandy, Zoe, The FABULOUS Friday group of Wonder Women, Lowri and Sean, and finally Daren, Fee and Michelle. Anne is always turning up and giving it 110% Anne is an absolute pleasure to train and have as a part of our won...derful group. Ross is a top bloke and really went for it during the session. Mandy is always happy and gave her a in the session. Zoe was fantastic at the stairs really digging deep and pushing through the session. The Friday girls are so wonderful, turning Friday 4pm session into a WORKOUT PARTY, I so love training these fabulous women. Lowri and Sean always go hard and also did an awesome job last weekend in the Raw Challenge. Daren turned up to train on his birthday during the week and also turned up on Saturday morning and went for it as well, Daren always gives it a good crack! Fee and Michelle played tackle Rugby Union on Friday night and then backed up again Saturday morning for a tough session! You girls are so awesome!!! #halligansfitness #wwaunz #stevenhalligan #wwaunztrainer #wwtrainer #workoutwithsteven #warrioroftheweek #ww_aunz See more

03.01.2022 Hi WW Community, Here's a mini workout for you to do at home. It's an easy one to get started with. We are going to do these frequently together to help keep you motivated and on track! Steven Halligan Kerry Casey WW Brisbane #workoutwithww #wwaunz #workout #workoutwithkerry #workoutwithsteven #wwaunztrainer #stevenhalligan #kerrycasey #exercise #miniworkout

02.01.2022 Here is a recap for the last two weeks! Everyone has been AMAZING! We Done Team! Congratulations to the Warriors of the Week!

01.01.2022 Here's a mini leg workout with crabby crab squats for you to do at home. You can do multiple rounds of this mini workout. You can also change the jump squats to squats if you need to do an easier option. I hope this helps to keep you motivated and on track! #halligansfitness #workoutwithww #wwaunz #workout #workoutwithsteven #wwaunztrainer #stevenhalligan #exercise #miniworkout #ww_aunz #cardio #legday #legworkout