West Coast Back and Body Centre Halls Head Chiropractic in Mandurah, Western Australia | Alternative & holistic health service

West Coast Back and Body Centre Halls Head Chiropractic

Locality: Mandurah, Western Australia

Phone: +61 8 9534 9399

Address: 21 Peelwood Pde, Halls Head 6210 Mandurah, WA, Australia

Website: http://www.wcbb.com.au

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24.01.2022 Welcome to our newest WCBB family member, Jessica who is part of our Reception team. Jess has fitted in smoothly and comes to us with a wealth of knowledge and experience. Merry Christmas to you all from Jess and her husband Nathan Stay safe, drink responsibility and enjoy your family time.

24.01.2022 https://www.youtube.com/watch?v=X46hHCeMGdY&feature=youtu.be

24.01.2022 Natural Headache Relief Does the current state of the world have you experiencing more headaches than normal? Tension, anxiety, stress These can trigger headaches in anyone at any time. But there are natural ways to relieve headache pain and calm the tension causing it. Hydrate dehydration is a common cause of headaches, but easily remedied. Fill up your largest water bottle and drink up.... Relaxation techniques meditation, yoga, and deep breathing exercises have been shown to lower stress levels and reduce headache frequency. Chiropractic You may find relief from chiropractic adjustments. Neck pain, back pain, and tension can all lead to headache pain. Give us a call today to make an appointment. Acupressure and massage Many people find relief from acupressure and massaging tense muscles. Acupressure is based on ancient Chinese medicine that believes stimulating certain pressure points on the body may help the body heal. Here is a resource that demonstrates how to apply pressure to a point commonly thought to ease headache pain. Avoid food triggers pay attention to what you're eating on days you experience headache pain. Many migraine sufferers know that certain foods can trigger their migraines and by limiting their intake of those foods, they can keep migraines at bay. For example, chocolate, processed meats, coffee, nuts, citrus fruits, aspartame, and alcoholic drinks are some of the most common headache triggering foods. If your headaches are becoming a regular part of your week, start keeping a food diary to pinpoint possible triggers. Essential oils Certain essential oils are thought to help ease headache pain. Peppermint, for instance, is commonly used to ease tension headache pain when applied to the temples and forehead. (Make sure to read all instructions that come with your oils thoroughly for proper use.) Sleep Sleeping too much or too little can bring on migraines, so keeping to a regular sleep schedule can help prevent them. You don't have to live with frequent headaches. Pain is a signal that something is not right, so try to stay positive while pinpointing the cause. And remember, we're here to help you. Let's work together to find your relief.

23.01.2022 Who doesn't love a big bowl of ice cream to satisfy their sweet tooth every now and then? It's a staple in most freezers, but not the healthiest choice for frequent eating. Here's a "nice" cream recipe you can make with ingredients you probably already have at home, and with no added sugar and just a couple ingredients, it's a healthy, yet delicious, dessert option. Ingredients:... 2 large frozen bananas (cut into slices before freezing for easier blending) Splash of milk of choice Optional: additional mix-ins such as strawberries, cocoa powder, peanut butter, etc. Instructions: Place everything into a high-speed blender and blend for 1 to 2 minutes, stopping to scrape the sides a couple times. If it's too thick, add more milk one tablespoon at a time until you reach a smooth, soft-serve consistency. Enjoy immediately or place in a container to freeze for 1-2 hours before scooping. The Worst Exercises for Knee Pain If you suffer from knee pain, but want to stay active, there are a few exercises you should avoid. These exercises are known to aggravate the knee joint, are often done incorrectly, and can cause unnecessary strain and inflammation: full-depth lunge, plyometrics (like box jumps), hurdler stretch, deep squats. Instead, only lunge until your legs reach 90 degree angles, try step ups instead of jumps, do side-lying leg lifts, and partial, rather than deep, squats. Cardiovascular exercise and strength training are important and can actually reduce your knee pain when done properly. Stick to low-impact cardio like elliptical trainers and make sure you stretch often. If your knee pain is interfering with your daily activities, give us a call. You may find relief in just a couple visits. We are grateful for you 2020 has been a trying year for everyone. We wanted to take a moment to pause and reflect on what we're grateful for and that is you, our patients. We thank you for entrusting us with your care, for supporting us through this uncertain time, and for referring your friends and family. You are the reason we do what we do and supporting you on your journey to living a healthy, active life is what keeps us going. Again, we thank you.

20.01.2022 Sheryl and her husband Mark wish you a Merry Christmas and safe, happy and healthy 2020. Sheryl will be answering all your calls and assisting with your needs right up until Christmas break.

20.01.2022 JOB OPPORTUNITY REMEDIAL / THERAPEUTIC MASSAGE THERAPIST Applicants must possess a Diploma and hold the following:... Professional Indemnity Insurance Private Health Provider Number Current Industry membership A minimum 12 months practical experience would be an advantage. The successful applicant will have access to a large referral base. Working on a sub-contractor contract, remuneration and hours to be worked are by negotiation. If you believe that you would enjoy being part of our team, please contact Tammy: Email: [email protected] or 21 Peelwood Pde, Halls Head WA 6210 P: 9534 9399 F: 9534 9266

20.01.2022 Merry Christmas from Tammy and her husband Andy. Have you got all your supplements and supports? The Clinic is open from 8am to 6pm today.

20.01.2022 Happy Christmas to all my clients. You are an incredible bunch of humans thanks for all your support. Breaking up from the 23 December and back January the 12...th where I’m fully booked until Feb but if I get any cancellations keep an eye out on my fb page as they come up. Otherwise go onto my booking system and book in Feb. I’ve been blessed to have completed some amazing new kinesiology brain studies and have some awesome memory mopping up quick systems to get your or your kids brains ready for 2021. Here’s to a better year ahead. Lotsa best wishes over the season See more

19.01.2022 OPENING UP Another day TUESDAYS in NOVEMBER. Book online or message me for appointments I’m fully booked till November, so If you want an earlier appointment after you’ve online booked - message me and I’ll put you on my waitlist for cancellations.

18.01.2022 Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we often think of injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help you pinpoint the cause of your pain and help you discover a way to fix it. 1. Lack of exercise. Exercise helps you build the muscle tone you need to properly support your back. Being too sedentary can also lead to weight gain which puts added strain on yo...Continue reading

17.01.2022 Dr Brown and his lovely wife Celina wish you all a Happy and Healthy Christmas break. Dr Brown is having some well earned days off. His last clinic is Wednesday 23rd. He will be back on Saturday 2nd January. Dr Nieves is available to see Dr Browns patients while he is away.

17.01.2022 One Simple Move for a Full-Body Workout Sometimes there isn't enough time in the day to get a long workout in. Good thing there's the reverse lunge twist to give you a full-body workout in just a few simple steps: Step #1: Stand with feet hips-width apart keeping your spine straight and tailbone slightly tucked.... Step #2: Hold a rolled towel out in front of you with both hands at shoulder level, as if you're pulling it apart. Inhale. Step #3: On the exhale, step your right foot back into a reverse lunge. Left knee should be bent at a 90-degree angle. Step #4: Twist to the left, using the towel to leverage the twist. Keep your legs and hips square as you twist. Step #5: On the inhale, untwist back to the reverse lunge, then step back to standing. Repeat on the other side. That’s one rep. Complete 3 to 4 sets of 15 to 20 reps

15.01.2022 The Thing About Pain Pain is serious. And relieving it is big business. Those who suffer from pain spend billions seeking its relief. In fact, pain is often what prompts people to visit our practice. It turns out there are some very important reasons why we're equipped to sense pain. Dorland's Medical Dictionary used by health professionals around the world list over 34 different types!... But pain is rarely the problem. Naturally, if you’re experiencing pain, you want it to go away. And while you can expect our compassion, we’re interested in correcting the underlying cause of your pain. A Limit Has Been Reached Pain is a way our body tells us we've reached a boundary. When our finger exceeds the limits of the joint function for which it was designed for, we experience pain. This warning protects us so we can avoid a more serious injury. It's a good thing. And while a life without pain may sound good, it’s essential for our health and well being. Providing a Warning Pain is a signal our body uses to alert us that something needs our attention. Physical pain, social pain and even psychological pain are warnings that something must change. Pain is a way the wisdom of your body communicates with its owner: you. Headaches. Spasms. Tingling. Aches and pains alert you that something is amiss and needs correction. First, your body will gently whisper to warn you. Unheeded, it speaks with greater urgency. If ignored, it may escalate into full-fledged shouting! Fooling Your Body Pain prompts many to take a pill to reduce it or suppress it. But numbing your body with a pain reliever doesn’t make the problem go away. It’s still there. The drug merely fools your body so you can’t feel the warning. With time, the dosage must be increased to quiet your body’s outcry. Besides possible addiction, it can lead to far more serious problems. As your body tries to eliminate the medicine it sees as a foreign substance, kidney and liver damage may result. Even stomach bleeding. Using a drug to fool your body’s warning system may be convenient, but dangerous. A thorough examination can help determine if the pain is due to wayward spinal structures. The moving bones of the spine are often implicated in neck and back pain. Our strategy is to address the underlying spinal problem with gentle and natural chiropractic adjustments. As spinal joints move better and nervous system function improves, the self-healing capacity of your body is revived. Symptoms subside. Naturally.

14.01.2022 How to Spot Dehydration & Increase Your Water Intake Did you know that by the time we feel thirsty, we are often already dehydrated? And since our fluid levels affect our ability to control our temperature, pulse, blood pressure, digestion and millions of other functions, it's something to take seriously.... Common Ways We Lose Water There are many ways we lose water throughout the day. It's important to be mindful of these to ensure you're adequately replenishing your body with water. Perspiration (which increases dramatically when exercising) Urination (self-explanatory) Breathing (you expel a little water with every breath) Stress (impacts hormones that regulate fluid levels) Herbal supplements (particularly those used to combat fluid retention) Breastfeeding (breastfeeding requires an additional 2 cups of water per day) Irritable bowel syndrome (or other gastrointestinal upset) The Top Signs of Dehydration If you experience any of the following symptoms, dehydration may be playing a role: Excessive thirst and dry mouth are usually the most obvious signs of dehydration and are signals that should not be ignored. Dark urine is another sign of dehydration. When well-hydrated, your urine should be pale yellow. Fatigue is a common symptom that has many different causes, but you may be surprised to hear that dehydration can be one. Dry, flaky skin is a sign of long-term dehydration. Drinking plenty of water keeps the blood supply to your skin flowing, resulting in a healthy complexion. Headaches are another very common sign of dehydration, so try drinking a glass of water next time you feel one coming on. When You're Bored with Water It's important to drink several glasses of water each day, but if drinking another glass sounds a little too flavorless, try adding more of these water-rich foods to your diet: Watermelon Strawberries Cantaloupe Oranges Cucumber Lettuce Broth Zucchini Celery Tomatoes Skim milk Hydrate for Health Don't underestimate the power of water. It's essential to all of our body's systems and drinking enough is an easy way to help them function properly. Have you had a glass of water recently? Go grab one now! *Source: HealthyFoodGuide.com.au

13.01.2022 10 Reasons to Avoid Sugar While nutrition experts tend to disagree on a variety of topics, they all seem to agree that we're consuming far too much sugar. Besides contributing to the obesity epidemic, sugar in its various forms is causing diabetes cases to skyrocket. Sugar, in its many forms, is an increasingly common ingredient in processed foods. Many of us eat the equivalent of 53 heaping teaspoons of sugar every day! Many experts now agree that reducing sugar intake is es...sential for better health. Here are ten reasons to avoid refined (white) sugar: 1. When certain bacteria in the mouth digest sugar it produces an acid that etches tooth enamel and causes tooth decay. 2. Calcium loss in urine occurs when a person consumes a soft drink containing sugar. 3. Ingesting sugar makes the pancreas work harder to produce insulin. Diabetes results when the overworked pancreas can no longer eliminate sugar from the blood stream. 4. Bleached with chlorine, when white refined sugar is exposed to certain organic compounds it converts to dioxin, a lethal compound. 5. Sugar can hinder weight loss because high insulin levels (see #3 above) cause the body to store excess carbohydrates as fat. 6. Sugar increases the likelihood of chronic fatigue. 7. Sugar increases mood swings, irritability and anxiety. 8. Sugar compromises the immune system, lowering the efficiency of white blood cells for at least five hours after eating. 9. Eating sugar can decrease helpful high-density cholesterol (HDLs) and result in an increase in harmful cholesterol (LDLs). 10. Sugar can contribute to hyperactivity. Careful. Sugar is commonly disguised. If you wisely read nutrition labeling, avoiding obvious sugar ingredients when they're listed as cane sugar or high fructose corn syrup is relatively easy. But sugar goes by many other names. Here are some of them. Barley malt, beet sugar, buttered syrup, cane juice, caramel, castor sugar, dehydrated cane juice, dextrose, fruit juice concentrate, glucose, golden sugar, lactose, malt syrup, maltodextrin, molasses, sorbitol, sucrose and treacle. Because food manufacturers must list ingredients in descending order by quantity, using different types of sugar permits them to list them among the sixth or eighth or tenth ingredients. Yet when added together, sugar may be the number one ingredient!

06.01.2022 Plant-based Protein Made Easy What does it mean to be plant-based? It means you're choosing to get most of your food from plant sources. The Director of the Department of Nutrition at Brigham and Women's Hospital and Harvard Health contributor, Katherine D. McManus, MS, RD, LDN, explains: "This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Rat...her, you are proportionately choosing more of your foods from plant sources." If you've considered reducing your meat or dairy intake (Meatless Monday perhaps?), you may be wondering how to get adequate protein when your main sources are eliminated. Here are 10 sources of plant-based protein that are easy to incorporate into your meals today: Lentils, chickpeas (think: hummus), nuts, quinoa, tofu, steel-cut oats, chia seeds (toss in a smoothie), beans with rice, potatoes, and leafy greens. 3 Simple Ways to Protect Your Spine When Working from Home Working from the couch wearing on your spine? Try these 3 simple tips: Lift your laptop: If you’re using your laptop at the kitchen table, it might be positioned too low causing neck strain. Place a few books or a shoebox underneath it so you are looking directly at the screen. Stand up: You don’t need an expensive standing desk. A simple hack like placing a large cardboard box on your kitchen table can raise your laptop enough to be effective. Try to alternate between sitting and standing throughout the day. Go wireless: Wireless headphones are affordable game-changers. A wireless headset can relieve the strain an extended cell phone call puts on your neck, plus allow you more freedom to stretch and walk around while talking. If working from home is putting extra strain on your back and neck, it may be time for an adjustment. Schedule your next visit today. Trouble Sleeping? Get Outside! The amount of sleep we get greatly impacts every aspect of our daily lives, from our mood to our energy to our body's natural healing abilities. And it's no surprise that a lot of us are having trouble sleeping given the current worldwide health crisis. So what can we do today to better prepare our bodies for a restful night's sleep? Get outside. Studies show that exposure to sunlight "helps calibrate your body's circadian "clock", which regulates everything from appetite and sleep schedules to mood and energy levels." One of the best ways to calibrate our internal clock is by spending about 45 minutes outdoors each day, ideally in the morning. Even on a cloudy day or covered up with sunglasses and protective clothing, we still get enough natural light just being outdoors to reap the benefits. Plus, who couldn't use a walk in the fresh air to clear their head?

05.01.2022 Two Ways to Boost Your Mood Our posture can profoundly affect our attitude and outlook. A growing body of research suggests that emotions are actually created by the bodynot the mind! Compare the posture of someone sad and someone optimistic. You'll see a big difference. Want to chase away a bout with the blues? Consider assuming one of these poses for a couple of minutes throughout the day:... Superman or Superwoman Pose Stand tall with your feet firmly planted at shoulder width. Thrust out your chest with your hands on your hips. Victory Pose Chest out, hands above your head in the shape of a "V" as if you've just won the 100-meter hurdles. By purposely placing our body in a position of confidence, we can change our emotional tone and bring ourselves into a more resourceful state. Got an important meeting or phone call? Assume one these poses first. Try it. How Stress Can Lead to Back Pain Did you know that stress is a leading cause of illness? Stress can cause anxiety, depression and sleep difficulties. It can also trigger physical pain, particularly in the back. How? Certain psychological factors can produce muscle tension. Back pain is often a result of this mind-body connection. If neglected, back pain can become chronic. It can limit your ability to engage in physical and social activities. Meanwhile, joints degenerate and muscles and ligaments can be affected. Isolation can set in as well as depression and additional stress becoming a vicious cycle. What’s the best way to reduce emotional, physical and chemical stress in your body? Break the cycle by reducing stressors in your life. Talking to a trusted friend, taking the time to relax, exercising, deep breathing, spending time in nature and eating right. If back pain is preventing you from moving as you want, add chiropractic care to your list. Common Causes of Headaches It's safe to say that most of us have experienced headaches in our lifetime. But while they may be a common occurrence for some, it's important to recogni[z]e that they aren't normal. Headaches may be a result of a number of conditions or issues, including but not limited to: Stress. Stress causes various chemicals to be released in your body, and can cause blood vessel changes that bring about headaches. Certain foods. Things like alcohol, chocolate and even caffeine have been known to trigger headaches and migraines. Lack of sleep. Without proper sleep each night, our bodies can't function as they were meant to. Poor posture. Carrying your head too far forward or slouching your shoulders and neck can result in tension and misaligned spinal bones. If you're experiencing headaches, give us a call.

04.01.2022 Heat or Ice? Which is Better for Your Pain? Have you ever found yourself with an ache or pain wondering, "Should I apply heat or ice?" Here we'll explain which situations call for heat and which call for ice, as well as what to do if neither is helping. First off, a general rule of thumb is to use ice for recent, acute injuries that are less than 6 weeks old and heat for long-term injuries that have been persisting for over 6 weeks. The reason is ice constricts blood vessels,... numbing pain and reducing inflammation, which is what you need for a new injury. Heat, on the other hand, increases blood flow to relax tight muscles and aching joints. Heat can increase inflammation in certain injuries, so give us a call if you are unsure which to use for your particular injury. Heat is often best for: Arthritis Headaches caused by neck spasms Muscle spasms Tendinosis Relieving stiffness of strains and sprains after inflammation has resolved Ice is best for: New injuries Strains and sprains Sports injuries Throbbing headaches Gout flare-ups Tendinitis (commonly in the shoulder, elbow, knee, and wrist) Applying Heat and Ice A bag of frozen peas or corn makes a great ice pack that molds to the injured area. Conversely, a warm bath, heat wrap, or heating pad can be used for heat therapy. Apply heat or ice for 20 minutes at a time, taking a break of at least 20 minutes in between sessions. Remove the heat or ice if it becomes uncomfortable and do not apply ice directly to the skin, wrap it in a lightweight cloth or towel. When the Pain Isn't Improving If at-home heat or ice therapy isn't improving your condition, give us a call. We'll get you in for a visit to see if we can help.

03.01.2022 Easing Carpal Tunnel Pain Carpal Tunnel Syndrome is what's known as a "repetitive stress injury" and is the result of pressure on the median nerve. Commonly caused by repetitive motions such as typing, cleaning, and assembly line work, it often presents as pain and numbness in the hand and wrist. As it progresses, it can greatly impact daily activities. Here are a few tips for easing carpal tunnel pain:... Take frequent breaks from repetitive work to rest your hands Apply ice to reduce inflammation and swelling Wear a wrist splint Avoid activities that aggravate symptoms (if possible) If you're experiencing carpal tunnel pain, come in for a visit. We can discuss stretches and other non-invasive therapies, such as adjustments to restricted joints in the neck and wrist, that may help.

03.01.2022 Tips for Creating an Ergonomic Work Space for Kids With children spending more time at their computers schooling from home, it's important to make sure they have an ergonomic work space. And, fortunately, creating an ergonomic work space for your child doesn't have to be difficult.... Here are 4 simple things you can do to improve their posture and comfort while working: Make sure their feet are resting flat on the floor (give them a stool or stack of books to put their feet on if they can't reach the floor) Keep the computer monitor at eye level to avoid neck strain and about an arm's length away Put a pillow between their back and the chair so that their back is fully supported Last, but definitely not least, encourage them to get up and move! Children's bodies are made to move, so a few laps around the living room in between Zoom lessons will do wonders for their body and mind.