Halls Head Physiotherapy in Mandurah, Western Australia | Physical therapist

Halls Head Physiotherapy

Locality: Mandurah, Western Australia

Phone: +61 8 9581 2966

Address: 81 Glencoe Parade 6210 Mandurah, WA, Australia

Website: http://www.hallsheadphysio.com/

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• Medical and health
• Physical therapist

25.01.2022 FALLS PREVENTION Have you or elderly members of your family had a Fall or a near miss? The bad news is that if you do have a Fall, the chances of ending up in hospital are higher than any other type of injury. The good news is that FALLS are PREVENTABLE.... Tip 1 - STRENGTHEN YOUR LEGS One of the best ways to prevent falls is to strengthen your legs to improve your balance. Physiotherapists are experts at designing an individual exercise program to help prevent you or your loved ones Falling.

25.01.2022 Do you feel your age is stopping you in your tracks? Would you like to turn this process around? Contact Halls Head Physio to find safe ways to get active and age well!! 08 9581 2966 / 0452 000 610 Or book online at www.hallsheadphysio.com

24.01.2022 We have been seeing quite a few people being injured when returning to their sport. If you're looking to ease back into physical activity, Halls Head Physio can create a personalised fitness program to prevent injuries and get you back on the green or whatever other sport you are involved with. Call us on 9581 2966

24.01.2022 We have been seeing quite a few people being injured when returning to their sport. If youre looking to ease back into physical activity, Halls Head Physio can create a personalised fitness program to prevent injuries and get you back on the green or whatever other sport you are involved with. Call us on 9581 2966

23.01.2022 Thinking of all the Mothers today! Hope you have a great day!!

23.01.2022 Important Notice - Covid19 Lockdown February 2021 Unfortunately our business is closed from Monday 1 to Friday 5 February. We expect to reopen on Monday 8 February. Bookings can be made online on this website or by calling 0452 000 610.... Thank you for your understanding. See more

22.01.2022 Working from home? Spending a lot of time on screens? Getting back pain, neck pain, headaches? Tip 1 - MOVEMENT... Take a break from screens every 30 minutes & do some stretches or go for a short walk. #wfh #workingfromhome

22.01.2022 The Staff at Halls Head Physio would like to wish a very Merry Christmas & Happy New Year. Stay safe & Enjoy the Festive season. Festive Season Business Hours Christmas - Closed Friday 25th December reopening Tuesday 29th December 2020... New Year - Closed Friday 1st January reopening Monday 4th January 2021.

22.01.2022 August is Tradies National Health Month! Physiotherapy can help keep your body in check!! Need that niggling injury sorted? David @ Halls Head Physio can help. Call for an appointment on 9581 2966 / 0452 000 610 or book online www.hallsheadphysio.com... #choosephysio #hallsheadphysio #TNHM2019 #addaphysiotoyourtoolkit #getactive

21.01.2022 It is not too late to get started with that Exercise program!! Halls Head Physio can assist you!! Call 9581 2966 / 0452 000 610 or Book Online at www.hallsheadphysio.com for an Appointment.

21.01.2022 Are you a Tradie? Is your body starting to struggle with niggling aches and pains? Now is the time for a check up before those minor injuries become major!! Avoid lost time and lost income!! Physio can help you but results are faster if you see us before the injuries get so serious that they stop you going to work.

20.01.2022 Is this you? Working from home? Too much screen time? #WFH... #Workingfromhome See more

18.01.2022 The Team at Halls Head Physio would like to wish everyone a Happy Easter!! #StayHome #StaySafe

18.01.2022 #AprilFallsMonth #Staysafe #ChoosePhysio #HallsHeadPhysio Falls Prevention is Everyones Business!! Some great tips on preventing falls below!!... If you need help with Balance & Mobility - David Halls Head Physiotherapy can assist!! Call 9581 2966 / 0452 000 610 or Book online www.hallsheadphysio.com for an appointment.

18.01.2022 Working from home? Is this your posture? #WFH #Workingfromhome

17.01.2022 The Staff at Halls Head Physio would like to wish all the Mums a very Happy Mothers Day!! We hope your day is extra special!!

16.01.2022 Happy World Running Day!! Did you put on your joggers & go for a run/walk today? Need help to get started? Halls Head Physio can help you!... Call 9581 2966 / 0452 000 610 or Book Online www.hallsheadphysio.com See more

16.01.2022 Looking for new ways to exercise? Nothing like getting your routine done at sunset on the winter solstice, the shortest day of the year - taken tonight at Blue Bay in Halls Head.

16.01.2022 We cant help with tight work deadlines, but we can treat your sore neck. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Find out more: www.choose.physio/neck

16.01.2022 Are you always in Pain? Have you thought surgery may be the only answer? Think again Physio can help!! Call us to take control of your chronic pain. Phone 9581 2966 / 0452 000 610 or book through our website www.hallsheadphysio.com

16.01.2022 FALLS PREVENTION Tripping over your shoes or falling out of them? Spending time on the floor unexpectedly? Tip 4 WEAR SAFE SHOES... One of the ways in which you can reduce your risk of falling is by changing the types of shoes you wear. Wear well fitting shoes - shoes that are too tight or too loose can be dangerous Wear flat shoes - high heels means you have a high chance of falling Wear shoes with grip this is especially important on wet or shiny surfaces making them slippery

15.01.2022 FALLS PREVENTION Did you know: 1/3 of people over 65 years of age fall at least once per year 1/2 of older people report a fear of falling Falls can lead to serious injury resulting in time at a hospital... The way to go is to prevent falls. Tip 3 ENSURE HOME LIGHTING IS GOOD Replace poorly lit areas with brighter lights in all rooms, passageways, stairwells and entrances to your home Sensor lights can be used in areas where you dont wish to leave lights on such as outside. Place a lamp on bedside tables Leave on a night light

13.01.2022 Looking for some exercise activities to get away from the screens? Halls Head Physiotherapist, David Puzey, enjoyed last weekend kayaking with dolphins in the Serpentine River. Listen carefully and you can hear the dolphins breathing!!... We are looking at some decent weather later in the week - get our there and enjoy the outdoors!

12.01.2022 Whether it’s getting a mate to give you a hand, or reassessing how you do a job, there’s lots of easy ways for Tradies to stay safe and injury free at work. Look after your most valuable asset your health. David @ Halls Head Physio can help you get back on the tools!!

11.01.2022 Working from Home? Do you sit with a poor posture? Tip 3 - BACK SUPPORT Sitting on your couch or bed may seem comfortable for while but it provides poor support for your back.... Sitting on a firm chair with a BACK SUPPORT can help you maintain a good posture and reduce the chance of developing back pain, neck pain or headaches. Back Supports can be purchased at Halls Head Physiotherapy. Call us on: 9581 2966 or 0452 000 610 #wfh #workingfromhome See more

11.01.2022 Check this out - Bionic Cup Everyone can stay active! For quality Rehab of your joint injuries - book an appt with Halls Head Physio 9581 2966 / 0452 000 610 or Online www.hallsheadphysio.com

10.01.2022 Did you know we are Open? We know our lives are not quite normal at the moment but we understand there are people in pain. This is why we have made the decision to keep our business open during this time. (Physiotherapy is considered an essential health service).... We have implemented infection control measures to ensure your visit is stress free. Tel: 9581 2966 / 0452 000 610

09.01.2022 There is evidence that a structured physical therapy program ... is as good as spine fusion for people with chronic low back pain. We encourage you to explore your options with Physiotherapy before going under the knife!

09.01.2022 HALLS HEAD PHYSIOTHERAPY would like to wish all our Clients, Family & Friends a Happy & safe Easter!! Easter Week Trading Hours Friday 19th April - Monday 22nd April CLOSED... Tuesday 23rd April BUSINESS AS USUAL Wednesday 24th April BUSINESS AS USUAL Thursday 25th April CLOSED Friday 26th April BUSINESS AS USUAL See more

08.01.2022 Heading back to the gym? The key is to ease yourself into it to prevent injury. Here are some great tips!

07.01.2022 It is Mens Health Week! Did you know that 1 in 8 men have problems with their pelvic floor, bladder or bowel? If you would like advice regarding mens health or continence, please contact us to organise an appointment on: 9581 2966 or book online

06.01.2022 Working from Home? Good posture is important to maintain a healthy back and neck Tip 2 - POSTURE & COMPUTER SCREEN SETUP Sit upright so you back is supported by a chair - do not slouch.... Your hips, shoulders and ears should line up almost vertically Ensure good neck posture by having the top of the 1/3 of the screen at eye level. Screen size needs to be large enough to read without leaning forward. #wfh #workingfromhome

04.01.2022 FALLS PREVENTION Did you know around 50% of Falls happen at home? As you get older the chance of Falling increases. It is important to make your home safer so you can get on with enjoying the fun things in life. Tip 2 - CLEAR YOUR WALKWAYS... Objects and clutter can prevent you from moving through your walkways safely. Loose cords keep them up against the wall. Pets can be a tripping hazard - using a collar with a bell will help you know where they are at all times. Furniture shift or remove furniture that narrow walkways Rugs & mats if these are in walking areas make sure the edges arent curled and the backing is nonslip or secured down with double sided tape Pathways if you use a walking aid you might need to widen your pathways to move safely. See more

04.01.2022 David, our Physio, is out practicing what he preaches - getting in some exercise. On the way he found this great spot in Erskine overlooking Boundary Island. It is hard to believe this was taken 2 days ago with the weather we have been getting.

04.01.2022 We can help In our Clinic or via Telehealth Appointments available Phone 9581 2966 / 0452 000 610 Online Bookings (not available for Telehealth) ... #physio #hallshead #hallsheadphysio #australianphysiotherapyassociation

04.01.2022 Halls Head Physiotherapy hope all the Dads are enjoying a great Fathers Day!!

04.01.2022 Wishing all the Dad's a very Happy Fathers Day!!

03.01.2022 Happy Australia Day!! Our Business is closed today (26th January 2021) but we will back at the Practice tomorrow (27th January 2021). Enjoy the day!!

02.01.2022 What is Telehealth Physio? Telehealth Physio is an online video consult using your computer, tablet or phone. It is an effective form of treatment which you can do from the comfort of your own home.... It is convenient for everyone. You will receive a personalised plan on how to treat & manage your condition. The video link is very easily set up - you do not need to be technically savvy to be able to use it. We provide a free 15 minute phone call with a Physio to discuss the suitability of your condition for Telehealth. Tel : 9581 2966 or 0452 000 610 Find out more by clicking on the link below: www.hallsheadphysio.com/telehealth #telehealth #physiotherapists #physios #sportsphysio

02.01.2022 What are you doing to celebrate WA Day? We hope you enjoy it and that the sunset is as good as in the photo taken in Halls Head 2 weeks ago. Halls Head Physiotherapy is closed today but open for business as usual tomorrow Tuesday 2nd June for business as usual!.... #waday#mandurah#hallshead#hallsheadphysio

01.01.2022 WORLD BICYCLE DAY Bikes are free to ride, brilliant for your physical and mental health, good for the environment and the economy, and are a stress-free way to get where youre going. If you missed out on World Bicycle Day yesterday pretend it is tomorrow or over the weekend. ... Ride as much or as little, as long or as short as you feel. But ride. Eddy Merckx (5 times Tour de France winner)

01.01.2022 Your local physio practice - Halls Head Physiotherapy cant help with your babysitting problem, but they can help reduce your pain and stiffness. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation on 9581 2966 or 0452 000 610. Either way, you can be assured that your health is their top priority. Go to https://choose.physio/shoulder-pain