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HAMA Fitness

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23.01.2022 Men! These are a must have in the repertoire! - - - -... #health #menshealth #training #workout #gains #fitness #wod #nutrition #love #brotherhood #shred See more

23.01.2022 One thing I love about sports is that I know there is always room for improvement! A good leg day never hurt anyone! #fitness #legday #legworkout #hiit #love #training #improvement #jump #glutestrength #healthylifestyle #health #onlinetrainingcoach #movement #functionaltraining

21.01.2022 This is awesome!!

21.01.2022 The strength of this man!! ... #squats #boxsquats #fitness #sports #rugbyleague #maori #train #love #theboys #footy See more

21.01.2022 check this out if you wanted to know the science behind the great intermittent fasting diet. https://www.bodybuilding.com//the-science-of-intermittent-

20.01.2022 For those Keto Dieters out there!

20.01.2022 What’s happening my people! Progression time moving up 10kg each week until I hit my ceiling. Good way to reach your max while getting to know the way the we...ight feels on the movements. #lifting #squats #fitness #5repmax #1repmax #strength #dadswholift #results #hamafit #fitfam See more

18.01.2022 When I was in high school the one person that motivated me to work was the one that kicked my ass the most. - - - -... #mentalhealth #needakick #cuddle #kickuptheass #health #fitness #nutrition See more

18.01.2022 You may have heard that 80% of weight loss or weight gain has everything to do with nutrition. Here’s something that’ll make you think about the way you may get there! ... #nutrition #training #weights #keto #intermittentfasting #diets #love #gains #shred #fitness #protein #fat #carbohydrates See more

17.01.2022 I’m sitting under 90kg at the moment! So I’m happy with the strength right now. I’ve always maintained a bit while still staying powerful and feeling lighter on... my feet. I think it is important as an athlete to build strength slowly as to not hinder athletic potential through the slower movement. Always learning and growing. See more

17.01.2022 Our brain when we are in a growth mindset compared to a fixed mindset! ... #mindset #growth #fitness #training #hiit #nutrition #changeyourmind #changeyourworld #selfawareness

16.01.2022 Life does not have to be that complicated! Lets take control!!

16.01.2022 If you ever find yourself wondering aimlessly around the gym not knowing what to do! Maybe an online PT might be able to help you find what you're looking for! lets face it! Your a number through the door being pushed out into the wilderness of the big box gyms! I can be your tour guide and compass. Time to start enjoying your time at the gym ... https://www.self.com//should-you-hire-an-online-personal-t See more

16.01.2022 Good watch! the most basic function of our existence is to breath. Let’s do more.

06.01.2022 Come down and join in on the fun down here at @hiithardstrengthconditioning this Labor Day and get a special discount - - Labour day sessions -... Special rate: $15 for 30 min Limited spots: 7am-11am - - - - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #yoga #bhfyp See more

05.01.2022 Hey guys and girls! Get at me before all my spots are filled! Let’s get you where you want to be before you don’t do anything about it! You have 5 seconds! Go! #hiithardstrengthandconditioning #fitness #training #love #fatburning #fitterfasterstronger #strengthandconditioning #liftheavy #nutrition #onlinecoaching

05.01.2022 If you're up for the challenge lets get it done together!!! 20 spots available. Claim your spot today! Starts 02/03/2020

04.01.2022 Knowing how to train only comes by experience. To gain that experience, you need a TEACHER, a COACH and sometimes a MENTOR. So why not all 3 Comment BEAST if you want to join me now and become the BEAST version of yourself!

02.01.2022 In just 4 minutes I promise that you will feel the sweat dripping from your forehead! ... #tabata #fitness #love #shred #burnfat #vo2max #train https://www.bodybuilding.com//jim-stoppanis-secrets-of-shr

02.01.2022 Be stronger then this guys! It’s hurting us! Let’s just think about what we do and also think about others not just your own.

01.01.2022 Hey Fit dads and Dad bods, Im looking to interview 5 Busy Dads who have achieved weight loss and gained lean muscle, and 5 Busy Dads who have thought about it but never have. I am doing some market research for a new health/fitness service offering. In exchange for your time, I will share my thoughts & strategy help to reach your health/fitness goals as fast as possible. Nothing but pure value. This is no BS or a pitch to sell you anything. ... If you (or someone you know) is interested, feel free to shoot me a message.