Hamilton Fitness 24-7 in Hamilton, Victoria | Sport & recreation

Hamilton Fitness 24-7

Locality: Hamilton, Victoria

Phone: +61 487 201 288

Address: 57 Thompson street 3300 Hamilton, VIC, Australia

Website: http://www.247gyms.com.au/

Likes: 2137

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hamilton Fitness FREE TRIAL WEEK starts next Monday the 22nd of Feb If you have ever thought about joining the gym, switching over gyms, or bringing a friend along, now is the time to come down and see what we are all about! Trial the gym for free all week during staffed hours: ... Monday-Thursday 9-12, 3-6 Friday 10-2 Awesome joining and referring specials running all week!! Come down and join in the fun! #freetrial #comeandtry #HF247

25.01.2022 Thank you to everyone involved in MOVEMBER this month! Thank you to our MOVEMBER TEAM and to all of you who supported us and donated to the cause. If you’re still wanting to donate, please find the link below. ... https://movember.com/t/24-7-gyms-team

24.01.2022 We are back! Open 24/7 from 11:59pm tonight #HF247 #gym #workout

24.01.2022 Thank you Hamilton Fitness friends and followers for your generous donations and support during this years Movember! A huge shoutout to all of the Movember participants from the 24-7 Gyms at Stawell Fitness 24-7, Portland Fitness 24-7, Hamilton Fitness 24-7 and Mount Gambier Fitness 24-7 - Keegan Bilson... - Hayley Young - Ty Deans - Alan Maclean - Joel Fehlser - Scarlett Leeke - Luke Paterson - Taylor Langwell - Hayden Doran - Makyla Rowe - Siobhan Wheaton - Mollie Simpson - William McDermott - Lachlan Armstrong - Riley Ika - Lachie Dalkin - Sam Jenkinson - Letetia Nolte - Shaun King - Jess Cameron - Bec Ainger - Jayden Tonkin - Georgia McDermott - Nanette Ploenges - Emma Freemantle - Bec Tracey - James Freemantle - Josh Agars - Nathaniel Dillon - Thomas Foote - Carmen Fitzpatrick - Bella Galluccio - Mandy Richardson - Nick Herring - Bruno Garibaldi - Mandy Richardson All of these local legends helped contribute to the total amount raised, which came to a whopping $5265!!! What a testament to the generosity of the gym communities and our ability to come together to raise funds and awareness for an important cause. Congratulations everybody! Lets continue to change the face of men’s health!

24.01.2022 Tania Teaching Tania our personal trainer demonstrating some core exercises this afternoon We love seeing our members learning new exercises and making the most out of their workouts ... #hamiltonfitness #workouts #hf

23.01.2022 Introducing Bella our work experience student for the week from Monivae College! Bella is passionate about all things health and fitness and is looking forward to pursuing a career in the industry If you see her in this week make sure to say hi

22.01.2022 Hamilton Fitness 24-7 will be temporarily closing for 5 days from 9pm tonight, due to Victoria returning to state wide restrictions. Although it’s disappointing, at least we know we are doing our bit to keep Victoria safe! See you tonight for one last workout

22.01.2022 This week we are offering all new members 77% off joining fees, plus extra added bonuses to get you started on your health & fitness journey. What’s included? 77% off joining fees!... Your first week FREE Memberships from $11.95 per week No lock in contract options FREE gym program Plus lots more!!! Now is the time to make your personal health & fitness a priority. Send us a message for membership enquiries or to reserve yourself a spot before they sell out!

22.01.2022 Monday is just as good as the 1st Staff are back tomorrow 9-12, 3-7! #newyear #hf247

21.01.2022 NEW YEAR, NEW YOU SALE STARTS TODAY!! It’s a brand new year, so let’s make 2021 a brand new you! Our biggest sale of the year! ... Pay nothing until February!!! Memberships from $11.95 p/w! No joining fee No Lock-in contract options FREE 24-7 access card Full access to gym and trainers FREE personalised programs Send us a message today to reserve your spot and let us help you make 2021 YOUR YEAR! #newyear #newyou #2021

21.01.2022 3 days remaining on our re-opening sale, and spots are filling up fast! Places are limited, and finishing up on Wednesday! With a HUGE 77% off, your club membership will include 77% off joining fees!... Your first week FREE Memberships from $11.95 per week No lock in contract options FREE gym program Plus lots more!!! We would like to welcome all the new members to the club that took advantage of this awesome deal last week, and cannot wait to meet even more to come! Now is the time to make your personal health & fitness a priority. Send us a message for membership enquiries or to reserve yourself a spot before they sell out! #hamiltonfitness #sale

20.01.2022 HAPPY NEW YEAR! Another year, another opportunity to make this year, YOUR year! Wishing all our members a great start to the year and just know your favourite local health and fitness club, Hamilton Fitness 24-7 are here to help and our team are behind you in full support for your 2021 goals! ... We can’t wait to show everyone what we have planned, and what we’re bringing to the table for 2021! We are constantly striving to bring you the best, friendliest and most convenient service possible, to ensure your health and fitness journey is at the top of its potential! Stay tuned we have some awesome announcements to come, and we cannot wait to see you back in the club in full new year spirit! #Newyear #2021 #YOURyear #HF #Hamiltonfitness

19.01.2022 One of our consistent members Jarryd in for his Wednesday morning work out It’s a brand new year, why not take a step in the right direction to make this year YOUR YEAR!! Spots filling fast, don’t miss out on our biggest sale of the year. ... Pay nothing until February!!! Memberships from $11.95 p/w! No joining fee No Lock-in contract options FREE 24-7 access card Full access to gym and trainers FREE personalised programs Send us a message today to reserve your spot and let us help you make 2021 YOUR YEAR! #newyear #newyou #2021

18.01.2022 There’s no better way to start the week then seeing all our smiling members faces in the gym We hope everyone is having a good start to the week and look forward to seeing you all in the gym

16.01.2022 MICHAEL MOVING FOR MOVEMBER! It’s fantastic to see our regular club members getting behind this great cause! Michael is supporting the Movember organisation by running/ walking 60km this month, to raise money & awareness for mens mental health. ... The 60km represents the 60 men that commit suicide every hour worldwide and the money raised by this goes towards awareness and support for prostate cancer, testicular cancer, mental health & suicide prevention. If you’d like to donate or join our team please click the link below to help us support this issue & men everywhere. https://movember.com/t/24-7-gyms-team

15.01.2022 Hamilton Fitness team.. which one of you would like to play for Hamilton Fitness in the club 3x3 basketball competition on 26th-27th of this month? We need a team of 4 boys and 4 girls to represent Hamilton Fitness! All costs will be paid for.

14.01.2022 All smiles from Peter this morning while he gets his workout in #hf247 #happymonday

13.01.2022 On this day, at the 11th hour on the 11th day of the 11th month of 1918, the guns fell silent after four years of warfare, bringing an end to the First World War. Today we pause in memory of those who have fought and died for our nation. For those that left and never returned and for those that left and never returned the same. We remember you. We honour you. Lest We Forget #remembranceday

12.01.2022 It's time to recalibrate, reload, and reunite Only one more sleep to go until regional gyms reopen their doors. Hamilton Fitness 24-7 is back to bring you the best in health and fitness - all with a friendly chat, a smile on our face and a fantastic soundtrack! ... Reopening tomorrow at 9am.

11.01.2022 Chris and Brendan getting through their cardio session together #hf247 #wednesdayvibes #smilesmilesmile

11.01.2022 The reopening of the gym is finally here and to help support you back into the gym environment, Hamilton Fitness 24-7 has a special deal for you! This week we are offering all new members 77% off joining fees, plus extra added bonuses to get you started on your health & fitness journey. What’s included? ... 77% off joining fees! Your first week FREE Memberships from $11.95 per week No lock in contract options FREE gym program Plus lots more!!! Now is the time to make your personal health & fitness a priority. Send us a message for membership enquiries or to reserve yourself a spot before they sell out!

11.01.2022 This year, the Hamilton Fitness 24-7 club is taking part in Movember to help raise funds & spread awareness around men’s health. Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Movember is an opportunity for us to come together as a community and help to reduce the number of men dying prematurely. During the course of November, the Hamilton Fitness team will be holding a range of different challenges & events for you to ...join in on. You can also help by joining our Movember team as a Mo Bro or Mo Sista! To participate you can: GROW A MO - Your face will raise funds & awareness for men’s health MOVE FOR MOVEMBER - Run or walk 60km over the month, for the 60 men we lose to suicide every hour across the world DONATE - Head on over to our donations page at https://movember.com/t/24-7-gyms-team to make a donation (every cent counts!) Can you help? Comment below or send us a message for more info!

10.01.2022 MONDAY MOTIVATION Let’s use today to set the foundations for an active, productive and efficient week! The energy we invest into today, will have a flow on effect on the rest of the week, so let’s do that extra bit to make this week better than the last! ... Well done to all our early morning members who wasted no time in beginning their week with a training session! What a great way to kick things off and enter a clear mind space #mondaymotivation

08.01.2022 Merry Christmas to all our club members, friends & followers

08.01.2022 MONDAY MILESTONE CONGRATULATIONS to one of our members BEC AINGER for reaching a milestone this morning & smashing her goal weight! Bec has been a member since 2018 & has been working consistently with our personal trainer, Tania Cullinane three times a week for the last two years ... She started her weight loss journey at 111.8 kg and has since lost a massive 42.1 kg These results are a testament to her hard work and commitment to reaching her goals and we are so proud of how far you have come! Congratulations Bec #hamiltonfitness #weightloss #mondaymilstone #proud

05.01.2022 Plank Video 1 : Demonstration of the plank Extend your legs straight and rest on your toes into the plank position. Have your forearms shoulder width apart and distribute your weight evenly between them, to maintain stability. Keep your head in a neutral position and engage your abdominals.... Video 2 : This is an example of how to do a plank wrong. A common mistake in doing a plank is shown in the second video where the hips are too high and result in the back arching, which disengages the abdominals. Video 3 : This is an example of how to do a plank wrong. Another common mistake when doing a plank is when the hips are too low. The results in a bend in the back which disengages the abdominals and may cause strain on the lower back.

05.01.2022 Drum roll please It is our pleasure to announce the 24-7 Gyms’ top four fundraisers for this years Movember campaign! 1. Keegan Bilson from Portland Fitness 24-7 raised $867... 2. Ty Deans from Portland Fitness 24-7 raised $315 3. Alan Maclean from Portland Fitness 24-7 raised $230 4. Nanette Ploenges from Mount Gambier Fitness 24-7 raised $210 Sending our warmest congratulations and gratitude to these four local legends for their incredible efforts during this years Movember! Well done Keegan, Ty, Alan & Nanette!

05.01.2022 AFTER SOME MID WEEK MOTIVATION? Why not try one of our workouts to get you over the mid week hump & keep you on track for the rest of the week #hamiltonfitness

04.01.2022 Struggling for ideas on what to get for your friends and family this Christmas? We have the answer Hamilton Fitness has the perfect stocking stuffer for you, 3 and 6 month membership vouchers! ... We only have a limited amount available so send us a message to secure yours and give your loved ones the gift of good health this Christmas

02.01.2022 CONGRATULATIONS to our member of the month TAYLA MCINNES! Tayla has been a member for the last 7 months and her commitment to her fitness journey speaks for itself, as she has currently lost a massive 17kg Just over 4 months ago Tayla made a decision to improve her health and fitness and has been consistent in doing so, with the belief that ‘discipline breeds success.’ ... She has since changed her lifestyle to one that involves all things outdoors and exercise and feels like a ‘new and improved’ person because of it. She is a bright and friendly member of our community and we are so proud of how far she has come Congratulations Tayla The picture below is of Tayla holding all the weight she has currently lost

01.01.2022 HAPPY TUESDAY We had an extra little helper for Tania’s personal training session! Creating a friendly, inclusive and supportive community is what we strive for and we love seeing friends & families encouraging each other to help achieve their goals!