Elizabeth Hammell, Accredited Practising Dietitian in Kotara, New South Wales | Alternative & holistic health service

Elizabeth Hammell, Accredited Practising Dietitian

Locality: Kotara, New South Wales

Phone: +61 403 796 405

Address: Park Avenue 2318 Kotara, NSW, Australia

Website: http://www.ehammellapd.com.au

Likes: 70

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 https://www.mamamia.com.au/lunchbox-shaming-at-school/

22.01.2022 A good read for anyone diagnosed with gestational diabetes https://kiddipedia.com.au/if-youve-been-diagnosed-with-ges/

21.01.2022 A great read about breastfeeding.

16.01.2022 This article is an excellent read regarding how we can help our children to grow up with a healthy relationship with food. https://health.usnews.com//what-to-say-to-kids-about-sugar

15.01.2022 Can we have our morning coffee whilst pregnant - is it safe??? I was recently interviewed on this subject, so if you are interested, please click on the link below to learn more about caffeine consumption during pregnancy. (Coffee lovers, don’t worry, it’s good news!) ... https://m.youtube.com/watch?feature=youtu.be&v=NuKM7Naufig

14.01.2022 It's the research we've all been waiting for! A study out of Scotland has found that 8 out of 9 social media influencers give inaccurate advice when it come...s to nutrition and weight loss. What about the 1 influencer who got it right? - I hear you ask. Well, they had a degree in nutrition. Read more about the study here: https://dietitianlife.com.au/research-finds-social-media-i/ #dietitianlife #dietitian #nutrition #influencers

13.01.2022 A Mediterranean style of eating is excellent for fertility, as well as a multitude of other health conditions. Mediterranean diets include lots of fresh fruit and vegetables, legumes, nuts and seeds, olive oil, fish, good quality grains, and smaller amounts of white and red meat. https://www.facebook.com/266028573448718/posts/2215006751884214/

12.01.2022 Olive oil.... the oil I recommend to the majority of clients, especially those trying to conceive or pregnant. This article compares olive oil with coconut - an oil that is very popular at the moment. Happy reading https://www.bodyandsoul.com.au//9f10aed37fe5c165869ae1991a

10.01.2022 Approximately 40% of women with endometriosis struggle with infertility. Here are some tips on how diet can help these women, from fertility dietitian Melanie McGrice. https://m.youtube.com/watch?v=Po7paaBtIDs

10.01.2022 Some useful info regarding water intake and babies/toddlers https://www.newidea.com.au/how-much-water-should-a-toddler-

09.01.2022 For some recipes ideal for fertility and pregnancy, check out this free collection. Enjoy! https://drive.google.com//1UnbvyADFuL0_z9WLmLjWJxIcy/view

08.01.2022 "Should I avoid gluten to help me fall pregnant?" A commonly asked question. Colleague Melanie McGrice answers this question in the following video.

01.01.2022 Carbohydrates have so many benefits, especially during pregnancy and breastfeeding. There is so much research to support the benefits. But it’s important to be choosing the right types and have a balanced diet overall. https://rejuvage.com/italy-the-most-healthy-nation-in-the-/