Hammer House Gym 24:7 in Melbourne, Victoria, Australia | Sports & fitness instruction

Hammer House Gym 24:7

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9585 0110

Address: 345 Reserve Road, Cheltenham 3192 Melbourne, VIC, Australia

Website: http://www.hammerhouse.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Good luck to the guys and girls going in the March comps. Stay focussed. Almost there

25.01.2022 People are always asking me do those 'cardio masks' work? Well at first there was a lot of conjecture however years after their inception the results are in. They are quite effective in increasing respiratory conditioning. At first the concept was believed that they were simulating high altitude conditions where there is less oxygen but they merely work the lungs harder during training bouts.

24.01.2022 THE QUEST TO MAKE THE HAWAIIAN IRONMAN Just a shout out to Joe Margariti in his journey towards qualifying for what I believe is the hardest physical sporting event on the planet - the Hawaiian Ironman. To put that into perspective Triathlon's have various distance structures from short to moderate to insane. There are many triathlons in the world however the Hawaiian Ironman is the most gruelling and challenging event created. It involves the following: 3.8k...m Swim in surf 180km Cycle 42.2km Full Marathon First to qualify and sort some issues sorted out and build towards it. Joe's not right YOU CAN DO IT JOE

24.01.2022 In accordance with the Victorian State Goverments Annocments yesterday, Hammer House Gym will close, effective of Today, Wednesday, July 8 at the end of staffed hours. (24/7 will not be active) All memberships will be frozen until we are able to welcome you back to our club. Thankyou to all our members for your ongoing support. We look forward to seeing all your faces soon and we will inform members when we have a confirmed opening date. Kind Regards Hammer House Management

23.01.2022 Tuesday night happening in the House

22.01.2022 2019 is already rolling. Make a plan and put it to action

22.01.2022 Hammer House Response to Government shut down Hello Members. Today has been like no other. You would be aware by now that all Gyms were ordered to close at 12 noon today.... Accordingly, we have locked the club and immediately suspended all your memberships so that you will no longer be paying fees. At this stage we are not processing cancellations but placing all cancellation request on suspension. We will stay in touch and email you as soon as we know when to doors will open. If you have requested a cancellation, then you can choose to do so at that point. In the meantime, we hope that you can find alternate ways to keep your strength up. We are very sad that this has happened for all of us but it will be over and we can all look forward to resuming out training Regards Jacob, Rikki and owners Bern and Jo .

21.01.2022 Great story of strength . Winners are winners for a reason https://www.facebook.com/686159194837830/posts/1964916536962083/

19.01.2022 For general conditioning and composition 'harder' is almost always better

18.01.2022 Attention Members We hope everyone is having a great weekend! Hammer House will be unstaffed today Sunday 14/04/19. We apologize for any inconveniences and if you have any enquiries email us at [email protected]

18.01.2022 The most important component of nutrition. Drink at east 48ml/kg/day adjusted to climatic conditions and activity levels

16.01.2022 Thanking these guys for helping us out over the years, always using local business!

16.01.2022 Curling in the rack or especially on the lifting platform is ILLEGAL in gym law UNLESS you can curl close to 100kg. Cheat Curls with the boys mid way through an arm workout

16.01.2022 Early well supervised strength training in very young populations has always been a huge positive benefit. The doctors myth is ironic as they do not even study exercise science or nutrition. STRENGTH TRAINING FOR KIDS QUESTION: Comment below when you started serious training?

15.01.2022 Hammer House would be remiss if we didn't shout out to one of the strongest and most knowledgeable Powerlifting Clubs in Australia - Melbourne Strength Culture. Led by highly intelligent coaches Jamie Smith training lifters of future world class caliber like Jason Stoupas, Charlie and the boys I have no doubt these guys are building a a real system and power club. Congrats on the Oceania's guys. Always great having you dudes at Hammer. It's all happening

15.01.2022 TODAY ONLY 9-5pm - Massive Friday 13th Gym Sale. One full months unlimited 24/7 training for a crazy, ridiculous never before seen price of $13. (Entry Tag additional fee) Only on sale in house at the House, offer ends this friday. Hammer House Cheltenham 345 Reserve rd. ph 95850110

14.01.2022 Great stuff from Juliette Vagg - Jewel Athletic one of our PTs at Hammer House. Juliette was at @hammerstrengthaustralia HQ showing how its done! To book a session with Juliette hit her up on Instagram or email us at [email protected]

14.01.2022 REFER A FRIEND!!! Bring your friends/family down to Hammer House. Get them to join the team and we will add a FREE month onto your membership! HURRY this offer wont last long. ... HAMMER HOUSE CHELTENHAM 345 RESERVE RD. PH 95850110 See more

14.01.2022 Attention Members Anzac Day staffed hours is 9am-12pm Hammer House Management

13.01.2022 COME ON DOWN AND GET YOUR GOALS GOING FOR 2019!

12.01.2022 Hey Guys as of Monday the 23rd of November we are ale to go back to 24/7. What this means? You have no excuses to get down to the House!! New Staffed Hours: Monday- Thursday 7am-11am / 3pm - 7pm... Friday 7am- 12pm Saturday 10am-1pm Also I would like to thank all the members for cooperating and putting in a massive effort with all the cleaning- we see you! Thanks again. Happy Lifting :)

11.01.2022 Workout Towels Considering the Coronavirus threat we are enforcing compulsory use of workout towels. A limited number of disposable towels will be available for sale from reception for $2 for those who are not prepared. Workout towels should be washed after every use. Staff are instructed to ask people who do not use a workout towel to leave the Gym.... Members please alert reception if you notice anyone training without a towel. We appreciate your full cooperation. See more

08.01.2022 NFL PLAYOFFS COMING UP THIS WEEKEND. AMAZING SEASON THIS YEAR. WHO YOU GOT?

07.01.2022 Hammer House would like to officially wish our professional athletes the biggest seasons of their lives. Push the limits, manage your lifestyle, learn about everything related to your performance and just be a beast. We look forward to supporting you all in 2019. PS The following athletes are all in our offical WALL OF CHAMPIONS soon to be displayed on our gym wall. The level of dedication to make it a pro league or represent Australia at the senior Olympic or Commonwealth level is amazing. Congratulations everyone

06.01.2022 2019 is HERE. Set your goals and make a plan. If you require any assistance at Hammer House just talk to staff or PT's. We are here for you and strive to make the gym the best for you. Let's have a happy and successful year in the gym!e

03.01.2022 WE ARE BACK!!!! Finally the long wait is over. Please be patient with us until we can return to 24/7. At Hammer House Cheltenham our permitted numbers are 20 at any one time with 8 square meters per person so we have plenty of space to accommodate this.... Club Open hours- Monday Thursday 6.00am 8.00 pm Friday 6.00am 5.00 pm Sat/ Sun 9.00am 1pm There is no need to book as we will monitor and manage numbers as we go. If we find that there is a capacity problem during peak times we can introduce a prime time booking system at that stage. If you are not ready to come back to the Gym and you do not want your membership to start and payments to come out you can self-manage your own membership HOLD through the member portal. You can enter the portal via the Member Portal tab on our home page www.hammerhouse.com.au or you can download the Gym Master member smart phone app. Simply use the email that you gave us when you joined as the login and then create a password. You can then manage the dates of your own membership HOLD. If you have difficulty with this process please email me [email protected] . IMPORTANT DEADLINE. The first payment will be deducted on Monday 9th November You must place your membership on HOLD by 12 noon Sunday 15th November to stop this debit. COVID regulations Maximum 20 people plus staff permitted at any one time 8 sq meters per person Hygiene protocols enforced with hand sanitising and equipment cleaning Maintain a register of all attendees Face masks to be worn except during strenuous exercise. What you need to do Restrict Gym sessions to 45 mins during busy times Wear a face mask except during strenuous activity Bring 2 towels. One for you to place on equipment and one for wiping equipment before and after use. We will supply disinfectant in spray bottles Bring your own filled water bottles Tag in every visit (do not forget your tag) for contact tracing Maintain social distance of 1.5 meters. Do not shower at the Gym. I look forward to seeing you back at Hammer.

03.01.2022 Ronnie Coleman at his best during his Mr Olympia reign. Just pure awesomeness. He had everything. Unfortunately his training and body management could have been better. He paid a huge cost to his life today. THE GREATEST

01.01.2022 Dear Members, With the recent outbreak of coronavirus, wed like to do our best to keep Hammer House as hygienic & germ free as possible. A few things we would like everyone to be mindful of: ... 1. If you are feeling under the weather in anyway. Please refrain from training in the gym, rather return when you are feeling 100%. 2. Wash your hands thoroughly after using the bathroom. 3. Wipe your equipment down after using it. We have bought Glen 20 extra paper towel, soap and sanitizer. 4. Use hand sanitizer before & after your workout. Your cooperation is greatly appreciated. Hammer House Management.