Hancox Coaching & Consulting Group | Personal coach

Hancox Coaching & Consulting Group

Phone: +61 409 626 222

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23.01.2022 . It's said that people often can't see the trees for the forest. . Can you relate? So many people can.... . Our humanness often leads us on a search for that ''.... . The truth is, that '' resides within us. . Its the spark. That smouldering ember. That glimmer of hope. . It's our purpose. . However, it's often disguised or covered. Still, no matter how thick the forest is, or how deep the layers of crud and crust are, ' . . , and what's more is that it matters. . . So very, very much. . And still... To see it... To know it... To embrace it... . We must first be ready to open our eyes. It may not be easy; it is always worth it. . * * . . Find the position that is comfortable for you. . Lie down, sit up, it doesn't matter. . If you're able, roll your shoulders back and allow them to fall comfortably so that your chest is open. . Tilt your head back, just like an invisible and very fine thread were gently pulling and lifting your head. . Settle into this open, comfortable, supported position. . Allow yourself to become entirely still. . . . . Allow yourself to become aware of the surface supporting you. The chair, the bed, the couch, the grass, the floor, the concrete, whatever. . Allow yourself to notice the texture, the temperature, the air touching your skin, how the fabric or surface feels on your body. . Simply observe, notice, and allow it to be. . . . . Gently bring your attention to your breath. . Notice where you inhale from. Your mouth or your nose? This is your natural breathing point today. . Notice how you breathe. . Is it deep or shallow? Does your tummy or your chest rise? Does it wrap around your sides and into the small of your back? . Whatever it is, it is. For now. This is simply how you are breathing right now, in this time, this place, today. . Now, if you are able, begin to breathe in through your nose and let that wonderful oxygen travel down into your lungs, your tummy. . Feel them expand. . Feel the air wrap around you, caressing you, holding you. . Count to 4 as you breathe in. . Hold that beautiful oxygen in you for a count of 4. . Now, let it all out with a great big whoosh through your mouth. . Try counting to 4 as you let that big whoosh out. . Repeat 4 - 6 times . . . Its an energy exchange. . Pure air for utilised air. One we need, the other we let go. . Once done, return to your normal breathing. . . . . . . . . Notice what you are seeing. . Notice what you are hearing. . Notice what you are feeling. . This is the path to being ready to truly open our eyes, and you are so very worth it..

21.01.2022 Investing in yourself is the most amazing form of self-love

13.01.2022 There are days when what I do, what I bring, and those I serve lights me up with such joy and delight. This was today's beautiful feedback...... Feedback from last night's session on grief. Felt so different this morning. I feel like a great cloud has lifted. ... I've carried that grief for so long, over 30 years! Thank you so much.

10.01.2022 NETWORKING MATTERS!!! HAVE YOU EVER WONDERED WHAT BNI IS LIKE? There are SO many networking opportunities out there. BNI is one of the many and great business networking groups that we as business owners might like to consider for our businesses.... BNI was shared with me; I'd love to share it with you. It really does make a difference. If you'd like to experience BNI, here's your opportunity! My chapter - BNI GENESIS in Wellington Point Brisbane is hosting an open visitor day on THURSDAY 26 Nov and I'd love to invite you along to experience BNI. We're on ZOOM, so everyone is invited regardless of where you are! For those in Brissy curious about or considering joining BNI, why not check it out! You'll meet 30+ different business owners, get to learn more about creating impactful and training websites in our feature presentation, and I'll share about the benefits of BNI in the Education section. Plus you get to share your business name, what you do, and who you help. You might be local(ish) and consider our Chapter or we can hook you up with chapters in your area. Regardless we'll connect you to people. It's a great investment of your time Date: Thursday 26th Nov Where: Zoom When: 6.50am (online from) - 8.30am (allow 15 mins extra for open networking if possible) Brisbane Time Investment: Your time; zero $ to attend this event If you'd like me to register you, please PM me Looking forward to seeing you there! Kylie

07.01.2022 I'm thrilled to be spending two days of incredible learning with the fabulous Joe Pane doing my () Broadly speaking, this is a super deep dive into teams and team dynamics. ' .... After all, . Anything else and they are a gathering of people who are hanging out together. This means that we'll now bring to clients : Richer and more expansive detail in 5 key critical business areas Greater and more in-depth tools around Team Dynamics Up-levelled language skills to help people understand, build on and leverage their natural strengths - How to identify and strengthen your leadership culture in business, based on the natural strengths of the people in leadership roles. I'm looking so forward to bringing this to life with clients and their teams.