HandleFit | Businesses

HandleFit

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24.01.2022 When that fresh gear arrives @handle_fit Time to get to work! #goldcoast #australia #pt #trainer #camp #clinic #east #west #handlefit #bside #join #subscribe #handles #workout #personaltrainer #motivation #lifestyle #need #apparel

23.01.2022 Tighten up your Handle, test your skill level, gain better coordination & focus! And stay Fit with HandleFit With our HIIT structured sessions this is something worth trying! Just 25-30mins our of your day! For info on LIVEstream access please comment below or DM... Live-streams are Wednesday 7am & Saturday 10am

21.01.2022 Sat Morning Handlefit sessions heating up! For group sessions DM or comment below

21.01.2022 Ball review with the weighted Molten during my rehab process with a blown knee! 10sec Fire round per drill. I’m always ready to work! #handlefit #noexcuses

20.01.2022 Live streaming a NEW workout that I have added to the Handlefit program! I will be going live at 9.30am Queensland time 12/09/2020 tomorrow! If you would like to Join all you need is a basketball. This will be my first workout for handles that doesn’t require bouncing. Join the Live stream tomorrow on Instagram @handle_fit ... Feel free to leave some@feed back! #handles #basketball #australia #nz #wnbl #nbl #lift #trainer #gothandles #ball #adults #kids #allages

19.01.2022 HiiT with Handles Get tour Reps in! Beginners Advanced

18.01.2022 Demo for early morning session for Handlefit Stay Fit, stay handle ready! Get your workout in! #lesgo #handlefit #handles #class #early #grind #work #trainer #repeat #ball #hiit #training

18.01.2022 LIVEstream tomorrow 10am! For those that are interested please comment below or DM us for more info

17.01.2022 LIVEstream Tomorrow 7am for those who want to workout! This is an early session for those that like to get work in before School or their current Job. To access Livestream comment below or Dm

17.01.2022 Baller Girls looking for a 30min Hiit workout? Join me on my next Handlefit LIVEstream and see what all the fuss is about! All you need is a basketball and a smart device (phone, laptop, tablet etc) For info please DM or comment below ... #handlefit #handles #gameon #work #trainer #pt #workout #hiit #australia #aus #ais #ballers #hardwork #more #new #basketball

17.01.2022 Always working on our Craft! When you put in work then you see the results! #handlefit

17.01.2022 2 Ball dribbling workout! Try 30 seconds of each drill! It may be hard for you to grasp these drills but stick with it until you master it! #handlefit #ontherise #work #soldier #noexcuses #straightwork #handles #city #gothandles #gameon

16.01.2022 Update. We are moving into a subscription based program for HandleFit and upgraded premises for LIVEstreams. Available soon Full 8-12 week programs for beginners ... Full recorded sessions for workouts Live streams We also have tutorials on particular moves and breakdowns Individual & group sessions also Due to the new direction for HandleFit we have postponed all LIVEstreams for this week.

14.01.2022 Can you do this Combo? Try it out! For everything Handles we have it all! Break downs, footwork & misdirection moves, stationary & mobile workouts! For group or individual please contact us or wait for the Calendar update. For LIVEstream access Comment below or DM! ... Now start working on your craft & stop waiting for someone to knock at your door Lesssgo!

14.01.2022 10am Saturday LIVEstream tomorrow! Cost is $10. Test your skills today and Stay fit with HandleFit Comment below or DM

14.01.2022 Always high energy doing a Live Handlefit session for a group! #handlefit #lesgo #work #maintain #handles #group #basketball #fitness #pt

12.01.2022 #HandleFit for those who want to work!

11.01.2022 HandleFit is a combination between Handles and Fitness drills! You can use this to stay fit and develop coordination and skills as well as tightening up your handles! It is based on a HIIT structure and will definately test you to see if you have two left feet or two left hands! LIVEstreams are Wednesday 7am & Saturday 10am... For access please comment below or DM

09.01.2022 HandleFit has a NEW advanced LIVEstream Coming Soon! Using 2 Basketballs Do you have what it takes to make it through the rounds? Test your skills For info on all LIVE sessions comment below or DM

08.01.2022 HandleFit 10sec Fire Round! You want to be better at something then DO THE WORK! For info on LIVE sessions and programs comment below or DM #handlefit

07.01.2022 LIVEstream at 9.30am Have your basketball and smartphone ready! Let’s workout! ##workout #ball #handles #hiit #trainer #pt #live #basketball #handlefit #lit #movement

02.01.2022 Live on instagram only! Small workout with no dribbling! Join me for your day starter! Live from carrara stadium on the Gc.... #baller #basketball #workout #group #solo #kids #adult #new #handles #handlefit

02.01.2022 Test your fitness and skills in our LIVEstream workouts on Wednesday’s & Saturday’s! For info - comment below or DM

01.01.2022 Great way to start your day with a HandleFit workout!!! Test your skills and fitness at the same time! Try this Fire round from Saturday’s LIVEstream session! For info on how to access LIVEs please comment below or DM!