Hands In Harmony | Day spa

Hands In Harmony

Phone: +61 7 4772 0031

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23.01.2022 All we wish for is for you to have an excellent week #mondaymotivation #feelgood #goodvibesonly

21.01.2022 What do you do to get lighter legs? Professional tip for at home: end your shower with (bravery and) a stream of cool water moving upwards from your feet to y...our hips! Don’t forget to do so on both the front and the back of your legs. The vasoconstrictor effect will help blood and lymphatic circulation for an immediate feel-good sensation and in the long term reduce water retention. See more

21.01.2022 For a relaxing weekend, treat yourself to an LPG endermologie Relaxation treatment It unwinds areas with muscle tension, eliminates stress and brings a profound sense of relaxation. For body-mind balance

20.01.2022 Yoga is back from Wednesday 10th June Please call on 47720031 to book your Yoga Class on Wednesdays 6pm-7pm at our 291 Flinders street location. Adult $15 per class - $60 pack of 5 classes - $100 pack of 10 classes Kids are welcome to join $5 per class - $20 pack of 5 classes - $33 pack of 10 classes Many thanks in advance, Your Hands In Harmony Team

18.01.2022 Smiling mobilizes 15 muscles when sulking mobilizes 40 muscles. Have some rest: smile! And that’s the French psychiatrist Christophe André who declared i...t! He’s specialised in preventing and treating emotional troubles, anxiety and depression. He’s been one of the first doctors to offer patients lay meditation as a part of the treatment. Let’s fight bad mood with smiles; it’s good for the health! See more

18.01.2022 As we dive into 2021, all hopes are high! What do you hope for most this new year?

18.01.2022 Mother's Day Gift Vouchers: Choose one of our signature Packages or Massages on www.handsinharmony.com.au

17.01.2022 During this weekend, we suggest you to give cardiac coherence a go, if you haven’t tried it yet It allows to reduce stress, refocus and regulate hormones. H...ere is how Find yourself a quiet place and take 6 breaths per minute, over 5 minutes. This is like breathing in 5 seconds and then breathing out 5 seconds, 6 times in a row. Repeat the exercise several times a week. It only takes a quarter of an hour to boost your quality of life! See more

16.01.2022 Nothing but the blues https://bit.ly/3tg2891 @kimberley_wilkinson

15.01.2022 [Delicious December] Don’t forget, it doesn’t matter if you slip up. The most important thing is to make up for it with healthy meals and two to three workouts a week

15.01.2022 Whatever it is, know that you can also use this obstacle as a springboard

15.01.2022 Thanks to its gentle mechanical stimulation, endermologie relaunches the skin’s cellular activity that slows down as years go by: More info here https://www.endermologie.com/en/endermologie-lpg/

14.01.2022 This December, keep taking care of yourself and let yourself be pampered in your LPG centre

14.01.2022 After the shower we apply a dose of Lipo Reducing Gel to our target areas. It is composed of Coralline G extracted from marine plant coral, an intelligent ...active ingredient that adapts to the biorhythm of our fat cells to better track them! At night, it limits lipogenesis (fat storage), the formation of new mature adipocytes and stimulates the synthesis of collagen; during the day, it promotes lipolysis (fat removal). See more

13.01.2022 Beginning of the week routine: on this World Day of Peace, take a few quiet minutes to enjoy a tea or a coffee, and think about what you want for this week. ... We record our thoughts in a notebook so as not to forget anything and we dive into this Monday with peace of mind. Do you like to plan a little in advance? Do you prefer adventure? See more

11.01.2022 Our 291 Flinders street location will reopen only for Remedial Massage from Monday 27th April 9am. The Queensland government announced that we are allowed to recommence our Remedial Massage services only. Our 222 Flinders street location and The Ville Resort Casino location are still closed until further notification. Please call on 47720031 to book your Remedial Massage. Many thanks in advance, looking forward to see you soon, Your Hands In Harmony Team

11.01.2022 To effectively burn fat you have to activate your metabolism The ideal recipe in addition to endermologie treatments? Eat well and be active Let's go back ...to a great classic: PLANK! This sheathing exercise accessible to all is extremely complete as it works the deep muscles of the back and the abdominal strap. Who practices it? See more

09.01.2022 1440 it's the number of minutes in a day Did you take some for yourself?

08.01.2022 Providing your body & mind with kindness is one of the rare actions you properly control, and it’s for the best! This is about healthy and enjoyable food, seeing more often people who make you feel good, doing activities you love! What will be your good deed to yourself this week?

07.01.2022 Pamper yourself with a hot stone massage at Hands in Harmony. Bookings essential link in bio https://bit.ly/3gMIDPu

04.01.2022 Relaxation Massage is back from Friday 3rd July noon Please call on 47720031 to book your Relaxation Massage or your SPA Package. Many thanks in advance, looking forward to see you soon, Your Hands In Harmony Team

04.01.2022 Light legs tips - Finish each shower with a jet of cold water accompanied by quick massages, from the feet to the top of the thighs! Raise the legs at least... once a day, for 10 min, alternating flexing feet and toes, or by making circular ankle movements in one direction then in the other See more

04.01.2022 [Delicious December] Psst.We have a healthy treat for you: butternut muffins! Perfect for breakfast or after a good workout Recipe for 6 muffins: 150g of... cooked butternut squash 60 g of oat flakes 40 g of ground hazelnuts 5 g of baking powder 1 egg 50 ml of plant milk 2 handfuls of chocolate chips 1 Combine all the ingredients except for the chocolate chips, which you will add later. 2 Pour the mix into your cases and place in the oven for 20 min. at 180C. See more

04.01.2022 To your nuts and almonds snack, let’s add a fresh fruit for its good benefits. What do you think about cherry ? It is super sweet but it’s full of antioxidan...ts (best friend of our cells’ youth), of potassium (friend of our muscles, especially the heart) and of fibres (friend of your digestive system and ally against cravings) See more

04.01.2022 We start this Monday with this mantra in mind "Believe in your dreams and maybe they will come true. Believe in yourself and they will definitely come true."

04.01.2022 Where do you stand in the winning trio of endermologie + exercise + a balanced diet ? Consistency is the key to getting the best results

03.01.2022 We’re taking a little break In light of the ongoing response to the global COVID-19 pandemic, Hands In Harmony is taking some time out until further notice from the Government. FYI, our Gift Vouchers validity will be extended as long as required. If you have an urgent enquiry, please email [email protected] We take this opportunity to thank you very much for your great loyalty during these last years. Let's protect you, your loved ones & your therapists. Take ...care & keep safe. Looking forward to see you soon on the other side, Your Hands In Harmony Team

01.01.2022 Start the week with the right attitude! #gratitude #bienetre #amourdesoi #confianceensoi #selflove #wellness #liberte #freedom #wild #wildwoman #mondaymotivation #mantraoftheday #quote #quoteoftheday #women #allwomen #strongwomen

01.01.2022 Our The Ville Resort Casino Day Spa will reopen from Saturday 11th July 10am once the Covid19 Stage 3 restrictions will be lifted and Non-Therapeutic Massages will resume. Please call on 47720031 to pre-book your Therapeutic Massage (Remedial, Sport, Deep Tissue, Pregnancy) or Non-Therapeutic Massage (Relaxation, Swedish and Hot Stone). Facials and Packages will be available as well. Many thanks in advance, looking forward to see you soon, Your Hands In Harmony Team