Hands on Physio in Gold Coast, Queensland | Physical therapist

Hands on Physio

Locality: Gold Coast, Queensland

Phone: +61 7 5527 7779

Address: 5 Markeri St, Mermaid Beach 4218 Gold Coast, QLD, Australia

Website: http://www.handsonphysio.com.au

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25.01.2022 6 common activities that can cause pain and spasm in the neck and back.

23.01.2022 Some people take aspirin or ibuprofen to treat everyday aches and pains, but how exactly do the different classes of pain relievers work? Watch this video to learn more about the basic physiology. http://ow.ly/nfH0B

23.01.2022 Make time to exercise. It doesn't take much!

22.01.2022 Massage tight muscles slowly using a foam roller.

22.01.2022 World Health Webinars Understanding chronic pain. This short clip is a MUST watch and a great resource for people in chronic pain. http://youtu.be/4b8oB757DKc

21.01.2022 If you get back or neck pain, check your posture at the computer. My blog http://www.handsonphysio.com.au/goodcomputerposture/ explains what to look for in improving the way you sit.

20.01.2022 Good posture is vital from a young age to prevent chronic problems. Even a small forward placement of your head over time creates significant issues. See your physio to improve your alignment.

20.01.2022 A great exercise for your quads. Remember to activate your core and pull your stomach in.

19.01.2022 Another exercise to strengthen your core.

16.01.2022 The effects of wearing high heels.

13.01.2022 A great strengthening exercise.

12.01.2022 Basic shoulder movements and the muscles that cause them

10.01.2022 http://janderson99.hubpages.com//Shoulder-Pain-Exercise-Re

10.01.2022 www.handsonphysio.com.au

09.01.2022 If you have heel or foot pain, read my blog on plantar fasciitis. http://www.handsonphysio.com.au/plantar-fasciitis/

06.01.2022 Bad backs may be aggravated by old beds or inappropriate pillows. Check yours is suitable.

06.01.2022 Check out my blog on hamstring tears http://www.handsonphysio.com.au/hamstring-tears/

04.01.2022 TRADIES NATIONAL HEALTH MONTH Tradies rely on their musculoskeletal health to do their jobs; and ignoring aches, pains and body stress could result in disability and debilitation in the future. The Australian Physiotherapy Association (APA) and Steel Blue have created Tradies National Health Month in August to educate and engage tradespeople on the importance of full body health and safety. ... As an APA physiotherapist, I can help you manage existing conditions, improve function and mobility in problem areas, prevent injuries and achieve a healthy lifestyle. Don’t ignore the pain. Seeking help now can protect your future health, wellbeing and livelihood.

01.01.2022 Back at work this week? Watch your posture.