Hands2Heart Massage in Manly, New South Wales | Specialty School

Hands2Heart Massage

Locality: Manly, New South Wales

Phone: +61 412 850 118

Address: Bld 2 North Head Sanctuary, Scenic Drive, North Head 2095 Manly, NSW, Australia

Website: http://www.hands2heart.com.au/

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16.01.2022 Stretching Vs Rolling A question I get asked once a person has had a massage and realise parts of their body need extra attention, so which is it. Check out the full article on my blog http://hands2heart.com.au/stretching-vs-rolling

13.01.2022 "Pain is weakness leaving your body" is a saying a mate of mine used when cycling. This is a good mantra when your on your edge and have push to finish a race or tough training day. Pain and niggles outside of the hurt locker are your body telling you something. After 2 days of 3 sports and 8hrs+ of exercise my body hurts. Usually I would be ok with that so at first I ask why am I so wrecked? Next I listen. My body is talking to me saying slow down, get in your recovery, YOU... NEED IT. Good food, plenty of H2O, compression and ahhhh, tomorrow a massage for me. Don't ignore that voice, as doing so is a sure way to become deeply fatigued and injured.

02.01.2022 Changing one thing for the positive has a positve effect on everything you do. This FB page will be the start of a download of helpful information from practical experience as an athlete, massage therapist and health enthusiast. Over years, (that makes me sound old.... and wise), I have witnessed what works for myself and clients I have treated. By posting regularly my hope is you can take one of these and make a positive change in your performance, health and wellbeing... Enjoy

01.01.2022 Lower Leg Injuries - Prevention, Cause and Rehab The only thing that stops improvement is when you have to stop training. If your feeling tightness in the lower leg, prone to injury or want to educate yourself on preventative techniques check out the video below.... http://www.hands2heart.com.au/lower-leg-injury-prevention-/