Hands For Hire Massage Therapy in Warrnambool, Victoria | Massage therapist

Hands For Hire Massage Therapy

Locality: Warrnambool, Victoria

Phone: +61 405 616 507

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• Medical and health
• Medical centre
• Massage therapist
• Womens health clinic

25.01.2022 Just a factual ramble about keeping life simple but incredible, not saying it for feedback of sorts, just saying abit on how ive learnt to think & be. Like about establishing a never ending, more organic satisfying daily source of change that overflows with happiness, self worth & significants, how easy it is. Waking up earlier, rested, calmer, more patient & unfazed by unnecessary irritants. Feeling empowered, walking stronger & friendlier, confident, purposeful, more focuse...Continue reading

23.01.2022 A baby born after a miscarriage or loss of a baby is referred to as a Rainbow baby. Today we remember all babies born sleeping, or we've carried but never met, ...those we've held but couldn't take home, the ones that came home but didn't stay. Make this your status if someone you know has suffered the loss of a baby. The majority won't do it, because miscarriage, still birth, SIDS and SUDC is still a tough subject. Break the silence See more

21.01.2022 The floor is in! A few steps left before I can run classes in this magical space. Stay tuned for opening anouncements #myownspace #inWarrnambool

21.01.2022 You don’t need a bootcamp You don’t need fancy gym clothes You don’t need to be fitter/lighter/stronger.. You don’t need fancy shakes or super foods... Im a busy mums too, I don’t have time for that! All you need is 30 45 mins, twice a week, and a whole lot of support. Mumma life is tough enough, we make looking after yourself easy! Make time for yourself sevensixteen.com.au

18.01.2022 During this time of closure due to you know what, it’s a great time to tap into what we make excuses to not get time to do. One of my passions is sustainability, edible gardening and pallet protects. The fruits of my work of my edible happy place are beginning to flow. This is by far my best sustainable vegetable/herb/fruit landscape yet, but there’s still loads more I have in mind It’s an incredibly great feel to do all this with so much discarded materials. Thanks everyone for your contributions of plants, free materials, like Patons transport for the truck mud guards to make the raised circular beds & the Fry’s for the tons of containers for pots

18.01.2022 Are you expecting a baby? Know someone who is? Breastfeeding Education Classes are run by Nationally Accredited Breastfeeding Educators and Counsellors, here in Warrnambool. Places still available for this weekend. https://www.facebook.com/events/2502809609949860/?ti=icl

16.01.2022 CARPAL TUNNEL SYNDROME - REHAB Wrist range of motion Flexion: Gently bend your wrist forward. Hold for 5 seconds (2 sets of 15). Extension: Gently bend ...your wrist backward. Hold for 5 seconds (2 sets of 15). Side to side: Gently move your wrist from side to side (handshake motion). Hold for 5 seconds in each direction (2 sets of 15). Wrist stretch: Press the back of the hand on your injured side with your other hand to help bend your wrist. Hold for 15-30 seconds. Next, stretch the hand back by pressing the fingers in a backward direction. Hold for 15-30 seconds. Keep the arm on your injured side straight during this exercise (3 sets). Mid-trap exercise: Lie on your stomach on a firm surface and place a folded pillow underneath your chest. Place your arms out straight to your sides with your elbows straight and thumbs toward the ceiling. Slowly raise your arms toward the ceiling as you squeeze your shoulder blades together. Lower slowly (3 sets of 15). As the exercise gets easier to do, hold small weights in your hands. Pectoralis stretch: Stand in an open doorway or corner with both hands slightly above your head on the door frame or wall. Slowly lean forward until you feel a stretch in the front of your shoulders. Hold 15-30 seconds (3 times). Scalene stretch: Sit or stand and clasp both hands behind your back. Lower your left shoulder and tilt your head toward the right until you feel a stretch. Hold this position for 15-30 seconds and then come back to the starting position. Then lower your right shoulder and tilt your head toward the left. Hold for 15-30 seconds (3 times on each side). Thoracic extension: Sit in a chair and clasp both arms behind your head. Gently arch backward and look up toward the ceiling (10 times, several times/day). Scapular squeeze: While sitting or standing with your arms by your sides, squeeze your shoulder blades together and hold for 5 seconds (2 sets of 15). Wrist extension: Hold a soup can in your hand with your palm facing down. Slowly bend your wrist up. Slowly lower the weight down into the starting position (2 sets of 15). Grip strength: Squeeze a soft rubber ball for 5 seconds (2 sets of 15). Credit: Stefan Duell

15.01.2022 What an absolute ripper of a day to get amongst it I hope you all managed some weekend chill time & enjoyable activities before the usual grind that awaits. I skipped the usual (programming gym, going to gym, recovering from gym, reflecting on gym) to take my main fella Tyler out and about for some bonding chill time in the sun. A great day of markets, garage sales, billiards & a seaside drink. Followed by getting the house & food doomsday prep ready for the week ahead. As ...usual I cooked enough for the whole street - 2x Chicken & pumpkin carbonara rice bakes. - Pastry parcels of chicken, thyme, pumpkin, feta and spinach. - Banana, pumpkin, peanut butter & Cinnamon cake. - ‘By Popular demand’ Chicken breast & hearts legume Curry with no pumpkin.

02.01.2022 Robin Williams | Why You Should Make Your Life Spectacular

02.01.2022 Hi Yogi’s! A couple of changes to the timetable! - Men’s yoga now at 6pm ... - Power Yoga; I’m after some feedback as to whether people would prefer a Monday, Tuesday or Thursday morning class - Mums and Bubs will run on Thursday at 10am. Unfortunately I can only take 10 for this class. As Archie is unavailable, I will be running this class from my home. Please book as numbers are limited.