Hands-On Physiotherapy in Canberra, Australian Capital Territory | Medical and health

Hands-On Physiotherapy

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6286 6467

Address: Unit 1, 43 Mawson Place, Mawson 2607 Canberra, ACT, Australia

Website: http://www.hands-onphysiotherapy.com.au/

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• Medical and health
• Physical therapist

25.01.2022 Tradies National Health Month starts today!

25.01.2022 De Quervains tendinopathy is a painful condition that affects the thumb tendons at the level of the wrist. This tendinopathy involves the thumb tendons that li...ft the thumb up (extensor pollicis brevis) and out away from the palm (abductor pollicis longus). Inflammation or changes to the tendons, the overlying sheath or retinaculum can result in impaired gliding of the tendons and subsequent pain and restriction in movement can develop. A hand therapist can help by developing a treatment program that is tailored to your circumstances and meet your specific needs. This will often involve fabricating a custom made orthosis (support) to allow the thumb tendons to rest, decrease inflammation and promote healing. As your symptoms improve your hand therapist will be able to guide you through a graded exercise program to regain full movement and strength of the affected thumb and wrist with the ultimate goal for you to return to your meaningful activities without pain.

23.01.2022 This is so important

20.01.2022 Mallet finger is when the tip of your finger is bent and you cannot straighten it. This is caused by an injury to the structure that straightens the tip of you...r finger, the extensor tendon. Injury usually occurs as a result of being hit at the end of the finger (for example by a ball) or as easily as pushing your finger down in between cushions on a couch to clean. An xray and assessment by your hand therapist will help to determine the most suitable treatment method for your injury. Conservative management is often indicated, and involves your therapist making you a custom made thermoplastic orthosis (support), which will maintain the correct position of your finger to allow healing to occur. You must wear the splint for 6-8 weeks continuously before movement of the tip can commence. Your therapist will instruct you on a comprehensive splint weaning program and gradual return to activity and sport.

20.01.2022 5 tips to treat knee cap pain.

19.01.2022 Arthroscopic decompression NOT recommended in the treatment of rotator cuff tendinopathy: A final review of an RCT at a min follow-up of ten years. 2017 "The na...tural history of rotator cuff tendinopathy probably plays a significant role in the results in the long-term. Even though the patients who underwent operative treatment had a stronger belief in recovery, which is likely to be surgical and the effect of placebo, the exercise group obtained similar results. In the future, an optimum exercise regime should be searched for, as the most clinically and cost-effective conservative treatment for rotator cuff tendinopathy. " Article: https://www.ncbi.nlm.nih.gov/m/pubmed/28566400/

18.01.2022 Introducing our team.... Elissa Moss Elissa graduated in 1999 and worked in mental health and aged care rehabilitation before joining the Hands-On team in 2016 to specialise in hand therapy. As a violinist and pianist, Elissa well understands the demands placed on a musicians hands and the need to return to playing after an injury. Her interests include the treatment of arthritis, occupational overuse and adapting tasks to suit the individuals needs. Elissa is a member of Occupational Therapy Australia.

18.01.2022 For those who are interested, Lorimer and I have just released a podcast series of real stories recovering from pain. It is available at tamethebeast.org/storie...s. If you think it is helpful we would be thrilled if you would share it around. Please send through any thoughts or questions, we are always keen on feedback. See more

18.01.2022 Introducing our team...Erani Fernando Erani joined the Hands-on Physiotherapy team in 2015 after completing her Master of Physiotherapy at the University of Canberra. Prior to this Erani completed a Bachelor of Medical Science at the Australia National University. Her special interests include workplace rehabilitation and cervical and lumbar injuries. She loves the challenge that each new patient brings. Outside of work, Erani enjoys spending time with family and friends, playing the piano and a good game of tennis.

17.01.2022 All the info from the source. Hand-On Physiotherapy are open and taking appropriate precautionary actions for the best possible care of our clients. Please call us on 02 62866467 if you have any concerns regarding your appointments at this time.

17.01.2022 Private patients can now receive health fund rebates for Telehealth appointments

15.01.2022 A great local program for arthritis management

14.01.2022 Trapeziometacarpal osteoarthritis (known as base of thumb OA) is a common condition causing pain and disability worldwide. The purpose of this review was to eva...luate the effectiveness of multimodal and unimodal physical therapies for base of thumb osteoarthritis (OA) compared with usual care, placebo or sham interventions. The authors searched MEDLINE (PubMed), CINAHL, Embase, AMED, PEDro, Continue reading "The effectiveness of physical therapies for patients with base of thumb osteoarthritis: Systematic review" See more

14.01.2022 Introducing our team....Kim Pollard Kim joined Hands-On Physiotherapy in 2018 after moving from NZ. She graduated with a Bachelor of Physiotherapy in 2013 and completed a Post-Graduate Certificate in Rehabilitation in 2015 and Hand Therapy registration in 2017. Kim has worked in private practice as well as treating patients with chronic pain and a variety of arthritic conditions. Kim is a full member of the Australian Hand Therapy Association.

14.01.2022 Did you know that physiotherapists can assess, diagnose and provide appropriate exercises for your condition online? Watch this video https://bit.ly/3bAwwlu to ...find out how physio #telehealth works. For essential in-person appointments, many physiotherapy clinics remain open. Give your local clinic a call to schedule an appointment today. #staysafe

12.01.2022 Congratulations to Diane on her retirement. Diane has been our incredibly loyal receptionist and we hope she has an amazing time in retirement. Thank you!

11.01.2022 Earlier this year, the APA officially endorsed the new primary care, best practice clinical care standard for #osteoarthritis of the knee. APA #physios Ilana Ac...kerman, Matthew Williams and Tim Noblet were consulted to create the care standard with the goal to improve the assessment and management of knee osteoarthritis to enhance a patients symptom control, joint function, quality of life and participation in usual activities. This fact sheet outlines the steps clinicians can take to support the delivery of high-quality care.

11.01.2022 A really important concept to grasp when you have pain

10.01.2022 So it may be February but Merry Christmas from the Hands-On staff #belatedchristmas

09.01.2022 For all the students

09.01.2022 Introducing our team.... Charmaine Pollard Charmaine completed her Occupational Therapy training in South Africa. She has worked in a variety of fields including management of burns, paediatrics and aged care. Charmaine specialised in Hand Therapy after immigration to NZ and started the hand therapy service in Palmerston North Hospital. Charmaine is interested in all aspects of hand therapy, especially post-operative, trauma and burns. She is a full member of the Australian Hand Therapy Associaton and started with Hands-On Physiotherapy in 2018.

08.01.2022 Hi all, we have a Telstra issue and cannot send out our SMS reminders. If you are not sure of your appointment time please give us a call in the morning. Our deepest apologies!

08.01.2022 Wrist sprain is an umbrella term used to describe an injury to the soft tissues of the wrist. Soft tissues include muscles, the joint capsule, ligaments and ten...dons. A #physiotherapist can make a diagnosis of your wrist sprain and tell you which tissues appear to be injured, and how badly. They will then determine the most appropriate initial treatment for that type of sprain, which might include placing the wrist in a splint or brace by taping it. #choosephysio See more

07.01.2022 Are you meeting and promoting the Physical Activity Guidelines for Adults? http://bjsm.bmj.com/conte//2016/08/31/bjsports-2016-096811

07.01.2022 August is National Tradies Health Month. Our physiotherapists can help you to sort out the physical niggles that can make work less enjoyable. Contact us on 6286 6467 for an appointment.

06.01.2022 August is Tradies National Health Month. At Hands-On Physiotherapy we often see hand injuries caused by the tools of the trade. We are experienced at getting you functional and back to work. Contact us for an appointment on 02 6286 6467

06.01.2022 Wrist widgets are now available in tan! Available in the practice now.

06.01.2022 Now available in the practice....WAGS ultra and pro gloves. Wedged contour gel pad with or without wrist wrap helps to prevent wrist pain in the gym or at yoga. Reduces wrist extension and cutout reduces pressure on the median nerve for carpal tunnel sufferers. https://gripgrip.com.au/about-wags

06.01.2022 According to our research, Aussie tradies are almost twice as likely to take good care of their tools as their bodies, despite having one of the highest injury ...rates of any occupation. Were ready to change thatare you? Head to https://choose.physio/fortradies for some tips from physiotherapists on how to keep safe at work. #choosephysio #tradieshealth See more