Hands On Superhealth in Leura, New South Wales | Massage service

Hands On Superhealth

Locality: Leura, New South Wales

Phone: +61 2 4784 2990

Address: Apartment 20, 6-8 Herbert St 2780 Leura, NSW, Australia

Website: http://www.handsonsuperhealth.com.au/

Likes: 466

Add/Update information

Reviews

Tags

• Beauty, cosmetic & personal care
• Massage service
• Spa
• Chiropractor

24.01.2022 Join Barbara for a Development Circle in Meditation, Psychometry, Healing and Energy. Mondays, starting 12 October, 7.00-8.30pm at Hairloom Hair & Beauty, 1/134 Station St Blackheath. Cost: $25... Bookings essential: 02 4787 8658 https://www.barbaracallan.com/

24.01.2022 Our phones are now working again! Sorry for any inconvenience caused! We look forward to hearing from you soon. OUR MOUNTAINS PHONE IS ON THE BLINK! We apologise if youve been unable to contact us on (02) 4784 2990. Please redirect your enquiry to either our email address: [email protected] or send us a message via Facebook Messenger and well get back to you ASAP.... Thanks for your patience, we hope to have this fixed soon!

24.01.2022 One of the biggest decisions we make every day is to decide what to eat! But we know that all foods are not right for all bodies. So what are the Blood Type Guidelines? Could this be the right eating plan for your body to reach its best health? Find out in this weeks blog by Dr Paul Park: https://www.handsonsuperhealth.com.au/blood-group-foods-to/

22.01.2022 Masks offer cough and sneeze protection to those around you. Use this link to order yours today... https://bit.ly/3dYvlOE

21.01.2022 A surprising predictor of a good survival rate of COVID-19 seems to be a low average income! The countries that I picked from the sea of data that had the lowest rates of death from COVID-19 also had a lowest per capita average income and the lowest health spend per head. But how can that be? Find out in our latest blog: https://www.handsonsuperhealth.com.au/what-is-your-risk-of/

19.01.2022 Andrii Bondarenko shows what is possible in a body. Im not sure I started early enough to have this level of balance and strength but... we can all so some moves and stretches that will bring rewards for our efforts. The body is made to move..

17.01.2022 The first 12 hours are your critical window to act. When you contact any infection, both the bug and your immune system are in a race to get the upper hand. You are coming down, you can feel the tickle in your throat, you are sneezing... What to do? Read about the 3 phases of infection and how you can be at your most prepared this Winter in our latest blog: https://www.handsonsuperhealth.com.au/winter-ready/

17.01.2022 Continuing our look at variations in diet, this week we take a look at the food allergies related to dairy and wheat - eating gluten-free or lactose intolerant. See our full blog here: https://www.handsonsuperhealth.com.au/allergic-or-sensitive/ Do you have a food allergy or intolerance? If you wish to share your story below, others might find your solution helpful.

17.01.2022 Springwood Zenith table re-upholstered. Looks a little like a caramel square. Took 5 weekends but satisfying to have it done

17.01.2022 Mask factoids - Basics about masks and mask use. Regardless of your opinion about masks they are likely to be recommended or required in some situations. Have some on hand when needed. We have supplies of commercially manufactured washable cloth masks. Packs of 5 cost just $50. Good value over time. Use this link to purchase https://bit.ly/Masksales - there are 2 bonuses when you purchase!

17.01.2022 Our guest blogger this week is Barbara Callan! The energy at the moment is both intense and swift-moving. We need to be stable in the middle of so much change. Rather than getting stuck in fear and worry, and being reactive to situations, find a way to let go and be present so that you can be in the flow of energy. Read Barbaras full blog here:... https://www.handsonsuperhealth.com.au/match-the-current-en/ Join the free weekly online meditation community, led by Barbara, here: https://mailchi.mp/9ce327a747f0/barbaracallanmeditations

16.01.2022 There is always a balance between 2 pains: the pain of change and the pain of something that is much worse and unwanted. My belief is that many who are in high risk groups will feel motivated to find out if it is possible to change health conditions that have been declared as "fixed". So what are our recommendations? Find out in our latest blog:... https://www.handsonsuperhealth.com.au/a-model-or-reality/

16.01.2022 Our personal experience affects how we make decisions and make change. This includes your health options when based on your unique situation. Read more in our latest blog: https://www.handsonsuperhealth.com.au/a-model-or-reality/

16.01.2022 Anzac Day is a time to reflect on the servicemen and servicewomen, past and present, who have displayed courage and self-sacrifice serving our countries. Lest we forget.

15.01.2022 Are you sleeping well? You may have heard about melatonin and its link to your sleep cycle, but did you know that it is a powerful antioxidant? There is a huge body of research into melatonin and its affects on our health. Head to our website for the full blog: https://www.handsonsuperhealth.com.au/the-unseen-world/

14.01.2022 Dr Paul and Dr Brian are at the Gym on The first third Tuesday of the month answering questions and doing assessments. Pop by and say Hi!

14.01.2022 I have looked at a number of resources this week that I have summarised for you as a fascinating introduction to how our world works and how it may impact your health. Head to our website for the full blog: https://www.handsonsuperhealth.com.au/the-unseen-world/

14.01.2022 Contribute your favourite Vegetarian recipe for a chance to win a free adjustment visit! Continuing our look at the various eating plans/diets available: this week is Vegetarianism, a common diet in much of the world. What are the health benefits in this type of diet and how easily could you transition to this way of eating? Find out more about vegetarianism in our blog and download your guide to the best protein sources for this diet:... https://www.handsonsuperhealth.com.au/match-the-current-en/ Dont forget to post your recipes below or email us your suggestions for a chance to win!

14.01.2022 Remember how it felt to be active every day? Going back to the gym, back to golf, back to bowls? - lets check you before you hurt yourself! You may not realise how different your body has become after weeks or months without a regular routine making you more susceptible to sustaining an injury. Let us help you be prepared for more fun!... Book your next appointment online: https://webservice.visualoutcomes.com/HOS/Login.aspx Read our recent blog: https://www.handsonsuperhealth.com.au/a-model-or-reality/

13.01.2022 From my recent research, it appears the disparity in the death rate is seemingly at odds with the level of health care and the prosperity of the country. This leads me to ask what is the degree of chronic health conditions in the population at large? Read my findings in our latest blog: what-is-your-risk-of-death-from-covid-19-some-relativity

12.01.2022 UPDATE: contrary to our prior advice, please do not park in the street/driveway leading up to the roundabout. Client parking is ONLY available in front of no. 20, either in the carport or in front of the garage. Thank you :) Dr Brian gives you a guided tour of how to get from the old Leura practice to the new one: https://youtu.be/3e0TjMp_MFc... You can book your next appointment online: https://webservice.visualoutcomes.com/HOS/Login.aspx We look forward to seeing you soon!

12.01.2022 Foods and supplements that will support good mucosa health include fats, oils and gut bug support. The mucosa is the lining of the nose, sinus and the gut. The health and integrity of this layer is critical to our health. Read about the 3 phases of infection and how you can be at your most prepared this Winter in our latest blog: https://www.handsonsuperhealth.com.au/winter-ready/

12.01.2022 The Atkins diet became popular in the late 70s and 80s when low carb was the opposite to the much-promoted high grain diet pyramid. Many found that they lost body fat when a low carb diet was followed. Find out how the 4 phases of Atkins work and whether its the right type of eating plan for your body. https://www.handsonsuperhealth.com.au/?p=1790 Book an appointment for a personal review of your pantry and match it to your goals.... https://webservice.visualoutcomes.com/HOS/Login.aspx Have you tried Atkins or another low-carb program? How did you find it? Wed love you to share your experience with us.

11.01.2022 If we accept that the world around us is vibrational and everything is connected via the connection of all frequencies and vibrations, then we completely change our paradigm of how everything works. What does this mean for our health and how we live in this modern world? Head to our website for the full blog:... https://www.handsonsuperhealth.com.au/the-unseen-world/ See more

11.01.2022 The Pritikin Diet was popular in the 70s and 80s. Could this low-carb, low-fat diet still be relevant today? Is it the one for you? Find out in our blog this week: https://www.handsonsuperhealth.com.au/pritikin-diet/... Making sense of all this information is difficult. In the next blog we will put together a table to help you find a diet/pantry profile that will suit you. We will help by matching physical and biochemical profiles to food choices. Book your next appointment online: https://webservice.visualoutcomes.com/HOS/Login.aspx

11.01.2022 I am interested that the TGA, the national body charged with oversight of all therapies medical, pharmaceutical and all other health products and therapies cannot find the research that I can find. Want to know more? Read our latest blog: https://www.handsonsuperhealth.com.au/the-clash-of-paradig/

10.01.2022 Last minute gift ideas. Use this link to go to the shoping page: https://handsonsuperhealth.com/optinyzqmxp6w

10.01.2022 According to Dr Bruce Lipton, Quantum physics is THE most researched and validated area of science in the world today. I didnt know that! Why dont we all know that? And what does it all have to do with our health? Head to our website for the full blog:... https://www.handsonsuperhealth.com.au/the-unseen-world/ See more

09.01.2022 This week we take a look at low-carb diets, how they work and why this could be the right eating plan for your body. https://www.handsonsuperhealth.com.au/paleo-keto-atkins/

08.01.2022 Dr Brian has a personal regime hes used twice in the last 4 years that has turned a flu into a 12 hour event. What does he do? And whats the reasoning behind it? Read about the 3 phases of infection and how you can be at your most prepared this Winter in our latest blog: https://www.handsonsuperhealth.com.au/winter-ready/

08.01.2022 The most common question we doctors are asked by our patients is Should I put an Ice or Hot pack on my injuries? They both work effectively however, based on the type and the timeframe of an injury, one treatment is more effective than the other. This week's blog by Dr Paul will help you decide which to use whenever you get a pain or injury. https://www.handsonsuperhealth.com.au/cold-vs-heat/

07.01.2022 Prevention is all about being rested, getting exercise and eating well within your ideal pantry. Rather that fighting an infection it is better to keep the bugs out with an effective barrier - but how can you do that? Read about the 3 phases of infection and how you can be at your most prepared this Winter in our latest blog: https://www.handsonsuperhealth.com.au/winter-ready/

07.01.2022 No matter what you think about COVID-19, good food choices that make your body hum will keep you feeling good and your body operating at its best. There are a huge number of diets and food plans or paradigms - vegan, Keto, Atkins, dairy-free, allergies - the list goes on! In our latest blog I list many of the most common eating plans followed today. Then in the coming weeks I will be writing about each one, looking at the principles behind them and identify which eating plan... will work best with an individual profile. Please leave any questions you may have about eating plans below and well forward them to Dr Brian. https://www.handsonsuperhealth.com.au/whats-in-a-diet/

07.01.2022 Based on the COVID-19 data we now have, the risk to people over 65 years of age is true but also not true. What is characteristic of that age group is their daily use of prescription drugs. So what should we be doing as individuals? Read more in our latest blog:... https://www.handsonsuperhealth.com.au/a-model-or-reality/

06.01.2022 If you could make 2 changes in your daily life that meant that you came off 2 prescribed medications then your risk factors fall like a brick out a window. You go from "quite likely to die from COVID-19" to a day in bed with the flu. Could you do it? Read more in our latest blog: https://www.handsonsuperhealth.com.au/a-model-or-reality/

06.01.2022 The Triad of Health defines that health is composed of three major components in life that need to be in balance. An imbalance to one or more of these areas results in health challenges. So, what is the link between Physical, Biochemical and Emotional health? Read Dr Paul's blog to find out: https://www.handsonsuperhealth.com.au/what-is-the-triad-of/

06.01.2022 Environmentally friendly masks available for immediate dispatch to help the Victorians. Use this link to order before they run out. https://bit.ly/Masksales - We have included a few bonuses as a thankyou. The current best use guidelines, plus one more.

05.01.2022 We have reusable masks available to help you to comply with the NSW Govt advice. A 1-week supply for $50 (wash and wear again). https://bit.ly/3dYvlOE

05.01.2022 There is a consensus that in the last 50 years, since 1970, the level of electromagnetic waves has increased many millions of times. What does this mean for us and what can we do about it? For a start: 1. We should be out in the sun without sun glasses for less than 30 minutes a day 2. A dark room for sleep... 3. Reduce electromagnetic fields - turn off the internet at night. For all our recommendations for daily reduction of EMR/EMF, head to our website for the full blog: https://www.handsonsuperhealth.com.au/the-unseen-world/

01.01.2022 There are key areas of our lives that we want to have in healthy balance. When they are at their best, we can cope with many more things and will find joy and delight in everyday life. We can help you set up a routine that will make it easy for you to achieve your goals and progress. Read more in our latest blog: https://www.handsonsuperhealth.com.au/2-weeks-to-christmas/

01.01.2022 We have supplies of commercially manufactured washable/reusable cloth masks. Packs of 5 cost just $50. Good value over time. Use this link to purchase https://bit.ly/Masksales - there are 2 bonuses when you purchase! They have been running out of the shop. Supplies are running low.

01.01.2022 The most common ailments during winter are upper respiratory infections. The clinical experience shows that there are a number of conditions that will pre-dispose you to catching a cold. Read about the 3 phases of infection and how you can be at your most prepared this Winter in our latest blog: https://www.handsonsuperhealth.com.au/winter-ready/