Handspring: Gymnastics Strength & Conditioning in Cromer | Sport & recreation

Handspring: Gymnastics Strength & Conditioning

Locality: Cromer

Phone: +61 425 317 981

Address: 24 Middleton Road 2099 Cromer, NSW, Australia

Website: http://www.handspringgymnastics.com.au/

Likes: 2047

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Incredible day of gymnastics workshops, amazing community- thank you so much @fitness_alley_wollongong for having me and well done to all participants . Workshop recap: . 1 Workshop 1 (9-11am) was all about ring & bar muscle ups. We started with a couple of body preparation exercises, followed by strength and then straight into the key drills (before putting everything together). ... . 2 Workshop 2 (11-1pm) was all about handstand foundations . We went through key mobility exercises (wrists, shoulders & hamstrings), followed by body awareness exercises, key strength exercises & handstand progressions, handstand entries and partial wall handstands. . 3 Workshop 3 (1-3pm) focused on Kipping & butterfly pull-ups as well as handstand walking). Here we covered all the key drills for each skill . @ Fitness Alley See more

25.01.2022 Kipping Bar Muscle-Up Tip - the Take-off . The take-off (i.e the initial jump to the bar)is integral to the overall success and efficiency of the bar muscle-up! If your timing is off, done with an incorrect position or you don’t jump from the correct spot, then it all begins to go pear shaped very quickly! . That’s why it’s integral to follow these 3 important steps:... 1 Jump from behind the bar 2 As you jump to the bar keep a nice hollow position 3 As you catch the bar, your feet should be inline with the rig uprights whilst staying hollow (ie almost feel like you jump backwards slightly when catching the bar). . More tips to come with the next 3 components of the Kipping bar muscle-up . - I’ll be down in Wollongong @crossfit_jak_elite for a series of gymnastics workshops on October 10th Selection or online courses & programs (including bar muscle-ups) - https://www.handspringgymnastics.com Next 5 week beginner handstand workshop series kicks off 9am Sunday October 18th (link in the bio @handspring_gymnastics ) See more

23.01.2022 Looking forward to having all our little holiday workshop kids in next week - it’s going to be awesome!! . Our Tuesday acro & tumble workshop is sold out, bu...t plenty of availability on Thursday for our Gymnastics Foundations workshop (which has a big overlap with the acro & tumble), and the Friday acro & tumbling workshop (11-2pm) still has plenty of availability. Registration link below: https://www.modbod.com.au/kids-workshops/ In regards to term 4, email [email protected] to firm your spot and payment made in week 1 of the term (no online registration). More Information below: https://www.modbod.com.au/programs/modbod-kids/

22.01.2022 In two weeks time we kick off the first session of our 5 week beginner handstand workshop series (and there’s still spots available) - very exciting . This is a great introductory course into not only learning to get upside down, but also fast track you into our classes where you can then really enhance your handstand skills Our next 5 Week Beginner Handstand Workshop kicks off Sunday October 18th at 9am - enrolments are open (8 spots av...ailable)! This workshop series (designed for beginners) will help fast track you into becoming a more confident, stronger and efficient handstand worker (no experience required). . Registration link in bio @handspring_gymnastics . Learn from an expert and get the feedback we all desperately need in order to progress. . https://handspring.redpodium.com/5-week-beginner-handstand-

19.01.2022 New 5 Week Beginner Handstand Workshop - now open for enrolments (10 spots available)! I have created one of the best detailed 5 week handstand workshop series for beginners, that will help fast track you into becoming a more confident, stronger and efficient handstand worker (no experience is required). .... It all kicks off Sunday October 18th (9-10am) (link in the bio @handspring_gymnastics ) . . Learn from an expert and get the feedback we all desperately need in order to progress. . You will also get FREE access to my 6 week online handstand course - a library of everything you need to know about handstands, strength & mobility. . Use early bird discount code - MODBODGYM- to get 15% off (expires September 27th). . https://handspring.redpodium.com/5-week-beginner-handstand- See more

16.01.2022 We run a variety of adult gymnastics based classes via @modbodgym ! . These include: 1 Handstand classes (6pm & 7pm Tuesday/ 6:30pm Thursday & 9am Sunday) 2 Adult Tumbling & Skills class (7:30pm Thursday)... 3 Gymnastics Strength Class (8am Sunday) For more information head to the link below. https://www.modbod.com.au See more

15.01.2022 Keep working the little things to make the bigger things feel easier and look more efficient! . If you’re looking to improve your handstand or handstand walking then make sure to work on key mobility & strength exercises that help you get stronger in the back which ultimately makes you more stacked Also work on pushing taller and taller in your transition drills . If you’re finding strict handstand push-ups challenging, are you working the best progression given... where you’re currently at? Or are you unaware what your body is doing so you think you’re doing it correct but doesn’t transfer across to the end product? . It’s important to work on the little things but equally important to work these progressions in the correct order and with the correct technique (there’s so much compensation that can happen with bodyweight movements). ---------------------------------------------------- Looking for help? . Large selection of Online Programs & Courses (link in bio @handspring_gymnastics ). Use coupon code HANDSPRING to get 20% off (valid for next 3 days only). Strength classes via @modbod_ See more

13.01.2022 Our next 5 Week Beginner Handstand Workshop kicks off Sunday October 18th at 9am - enrolments are open (10 spots available)! Our 5 week handstand workshop series for beginners will help fast track you into becoming a more confident, stronger and efficient handstand worker (no experience required). .... Registration link in bio @handspring_gymnastics . . Learn from an expert and get the feedback we all desperately need in order to progress. . You will also get FREE access to my 6 week online handstand course - a library of everything you need to know about handstands, strength & mobility. . Use early bird discount code - MODBODGYM- to get 15% off (expires September 27th). . https://handspring.redpodium.com/5-week-beginner-handstand- See more

12.01.2022 Join us 8am on Sunday’s for our Gymnastics Strength based class (which is then followed by Handstands at 9am). . This class largely focuses on bodyweight strength training exercises that leverage off the principles and foundations derived from gymnastics. All exercises are scalable (making it achievable for the more novice participant), but the real exciting factor here is the growth journey you can undertake! . Working on these key strength foundations quickly... opens the door to more advanced skills like pull-up & dip variations, straight arm work, muscle-ups, and even front levers! A typical session starts with 20 minutes of mobility, before a solid core workout, skill development (or exercise progression), then specific strength work. We have participants from 20 to 55 years of age, male & female. If you’re looking to improve your gymnastics strength (bodyweight strength), core & body awareness, then this is the class for you. . We fun these classes via the new @modbodgym . https://www.modbod.com.au [email protected] See more

11.01.2022 KEEP WORKING TOWARDS MASTERING THOSE SKILLS . As a much taller than average gymnast, challenging strength exercises like the straddle planche always felt way out of my reach and a skill my coaches never bothered training me in (simply because I was tall and gymnastics is always much harder when your tall - hence time was better spent else where). . Fast forward 15 years, if I had of known everything I do now as it pertains to not only all the specific progressions on... how to train the straddle planche, but specifically the hip mobility to actively get my legs as wide as I can whilst holding them up, I would have nailed this exercise 15 years earlier! If I can do it now, then a younger version of myself would have certainly had this in the bag! . What makes the straddle planche significantly challenging is the straight arm component of the movement as well as the strength in the hips to hold the lower body up - it’s used every muscle in the body . Keep working towards those skills like handstands and muscle-ups - they will come! . https://www.modbod.com.au See more

10.01.2022 So many different exercises & variations when it comes to gymnastics strength Here’s our Sunday class going through a strength circuit - everyone is coached to know exactly what progression they need to be working on and how to progress it - we run Classes on Sunday via @modbodgym 1 8am Gymnastics Strength ... 2 9am Handstand Class (as well as 6:30pm Tues & Thurs) Everything scalable (DM for more details). . https://www.modbod.com.au See more

08.01.2022 Yezzit looking very strong in some of the front lever skill work (programmed for advanced members only) that we did in last Sunday’s Gymnastics Strength class. . Very impressive for someone who’s 50 and never done anything like this when he was younger! Just turns up and consistent with his training over the last 3 years!! Age is only a number If you treat your body with mobility, learn good technique and know when to rest then anything is possible when it comes to achi...eving those realistic goals of yours . . We run the following adult gymnastic based classes at the new @modbodgym 1 Handstand classes (Tues, thurs & sun) 2 Adult Tumbling (Thurs) 3 Gymnastics Strength Class (sun) - @modbodgym https://www.modbod.com.au See more

07.01.2022 Handspring Gymnastics turns 4 this week How quick time goes !! . The journey has been amazing and thank you to everyone for your support . Handspring is still running at large in the following capacity:... 1 Online programs & courses (link in bio @handspring_gymnastics ) 2 Adult gymnastics strength & Handstand classes via @modbodgym 3 Workshops - I’ll be at @crossfit_jak_elite on October 10th Also launching a new 5 week handstand workshop to commence in the second half of October. 4 Gymnastics coach & weekly programming for @thetrainingplan (since January 2017) . Looking forward to the next 4 years - thank you again https://www.modbod.com.au https://www.handspringgymnastics.com See more

05.01.2022 Jess has improved immensely with her gymnastics strength and handstand work since starting our classes mid-2019 . Jess @jessica.elliottt is here every Sunday for our 8am Gymnastics Strength class as well as all our weekly and Sunday handstand classes! She clearly loves learning and progressing new skills - which gives you drive and an end goal to work towards! Keeping fit is one thing, but getting stronger and learning to move better in order to learn or master a new s...kill is so much more fun and gets you fit in the process! . We run the following adult gymnastic based classes at the new @modbodgym 1 Handstand classes (6:30pm Tues & thurs, 9am sun) 2 Adult Tumbling (7:30pm Thurs) 3 Gymnastics Strength Class (8am sun) - @modbodgym https://www.modbod.com.au

05.01.2022 Get on the handstand journey . Last chance to Register for our 5 Week Beginner Handstand Workshop series, which kicks off this Sunday at 9am ... This workshop series (designed for beginners) will help fast track you into becoming a more confident, stronger and efficient handstand worker (no experience required). . Registration link in bio @handspring_gymnastics . Learn from an expert and get the feedback we all desperately need in order to progress. . https://handspring.redpodium.com/5-week-beginner-handstand-

04.01.2022 Strict hanging leg lifts (ie strict toes-to-bar) are a staple strength exercise covered in our gymnastics strength classes . We work through plenty of progressions that help you build top level BODYWEIGHT strength, control and mobility Every Sunday at 8am or even the Get Stronger classes via @modbodgym https://www.modbod.com.au

04.01.2022 Looking forward to a big day of workshops this Saturday down @fitness_alley_wollongong . I’ll be running 3 different workshops back to back: 1 Ring & Bar muscle-ups (Kipping) - 2 hours of going through all my key drills and putting it all together! .... 2 Handstand foundations - going through the very basics of handstands (mobility, strength, progressions) to help build a stacked handstand and use it as a good base for skills like handstand walking and handstand push-ups . 3 We finish the day with Kipping & butterfly pull-ups and handstand walking . Can’t wait to get down and do what I do best!! See more

02.01.2022 On Sunday’s (at 8am) we run a Gymnastics Strength based class which is awesome for anyone wanting to get on the rings, bars, rig and take your BODYWEIGHT strength to the next level! Everything is scaled and everyone is guided through the correct progressions suited to their current level of strength! . Working on these key strength foundations quickly opens the door to more advanced skills like pull-up & dip variations, straight arm work, muscle-ups, and even front levers!... A typical session starts with 20 minutes of mobility, before a solid core workout, skill development (or exercise progression), then specific strength work. We have participants from 20 to 55 years of age, male & female. If you’re looking to improve your gymnastics strength (bodyweight strength), core & body awareness, then this is the class for you. . We run these classes via the new @modbodgym . https://www.modbod.com.au See more