HangStrong Gymnastics | Coach

HangStrong Gymnastics

Phone: +61 402 108 184

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23.01.2022 Never Give Up #fighter #believeinyourself #0to100 #hangstronggymnastics ... #hangstrong #techniquematters #crossfit #gymnastics #crossfitaustralia #crossfitgymnastics See more

19.01.2022 When you are deep into an interval workout it always helps to have someone alongside you to push you to the end It takes practice and time to keep these reps moving under fatigue This is why we provide athletes with the correct balance of strength and skill work within our programming... What are you missing that stops you from repping these out??? Do we have the answer for you... #intheopen #hangstronggymnastics #hangstrong #gymnastics #ringmuscleup #openprep #open2021 #crossfit #crossfitaustralia See more

16.01.2022 An old favourite from my Gymnastic Days The Dip Challenge The aim of the challenge is to complete 1 Dip, then take a step, complete 2 Dips, take a step .... and so on until you physically can’t lock out a dip... This is a tricep burner Give it a crack and see how far you can get if you don’t have bars like this...a line of boxes will also work #hangstronggymnastics #hangstrong #dipchallenge #tricepdips #gymnastics #crossfit #qldfit @bodydynamics_training @jamesvictorsargison @cmbttrainingcentre See more

12.01.2022 Merry Christmas to you all from us at @hangstronggymnastics We hope the day is filled with love and festive cheer

10.01.2022 Nothing worth doing is easy #giveiteverything #hangstrong #hangstronggymnastics #crossfitgymnastics... #crossfit #open2021 #worthit See more

01.01.2022 SIX WEEKS TO GO!!!!! Are you registered yet?! - programmed by HangStrong Gymnastics www.thecubgames.com