Hannah Catherine Nutrition | Health & wellness website

Hannah Catherine Nutrition

Phone: +61 407 678 003

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21.01.2022 https://www.mashed.com//dark-chocolate-vs-white-chocolate/

16.01.2022 Welcome all! I'm Hannah, a Registered Nutritionist and a Public Health and well-being advocate. I've always had a love of food but never understood the science behind nutrition. I spent most of my early life living with guilt of what I was eating and not knowing how to properly fuel my body. I wasn't giving my body what it needed and it took a toll on my mental health and honestly, my whole life. I had no energy all the time and my body was exhausted from stress and insomnia.... One day, my body just couldn't take it anymore and I decided to help myself and start living. I decided to start studying nutritional science to not only help others, but to help myself. I wanted to help people understand how powerful you can feel if you have the right knowledge about food. How good you can feel on the inside and really change your life for the better. I then began studying Public Health Nutrition and saw a whole new side to issues revolving around malnutrition and inequality and inequity in the health of the public. So many people do not have access to adequate nutrition, and I want to be part of the solution to ending world poverty, no matter how small the steps may be. I'm offering telehealth and mobile nutrition consultations for individuals and families as well as food shopping tours. I specialise in: *Intuitive eating *Eating for better sleep *Disordered eating and general well being and health If you are in need of any nutritional advice, please do not hesitate to reach out. Take care, Hannah xx

08.01.2022 Now offering online telehealth appointments! 1 hour and 45 minute sessions available. If you'd like to book your first appointment, please book your FREE 1 hour initial consultation now or enquire within. For exisiting clients, in person consultations are still running.... Head to hannahcatherine-nutrition.com for more info

02.01.2022 What’s the difference between: No added sugar, sugar free and unsweetened? No added sugar: Added sugars include brown sugar, cane syrup, brown rice syrup, maltose, dextrose and glucose-fructose and honey. During the manufacturing process, a food is listed as not containing any free sugars (added sugar, fruit juice or fruit juice concentrate). No added sugar foods can still contain artificial sweeteners or sugar alcohols.... Here’s a short list of artificial sweeteners and sugar alcohols you may want to avoid: Sucralose Aspartame Acesulfame potassium Sorbitol Mannitol Xylitol Sugar free: This simply means that there is little to no sugar in the product, as the food will have less than 0.5g of sugar per serving. These labels can be seen on sugarfree gum and artificially sweetened drinks. Sugar alcohols are often used in sugar free products as a flavour substitute, but they aren’t necessarily healthier. They may cause gastrointestinal upset and contain more saturated and trans fats than regular sugary products. Unsweetened: No added sugars, artificial sweeteners or sugar alcohols are added to the food. This is undoubtedly the healthiest option, as some unsweetened products such as coconut milk, almond milk or natural yoghurt only contain naturally occurring sugars. Sugar is added to most foods, and it’s hard to avoid it. Pay close attention when buying ingredients for meals as sauces, dips and dressings contain a deceptively large amount of sugar. If you’re trying to reduce your sugar intake, swap sweet packaged foods for fruit and use natural products like cocoa powder and cinnamon instead. Read the ingredients list carefully and take care of your health. Hannah xx