Hannah Does Yoga | Sport & recreation

Hannah Does Yoga

Phone: +61 403 814 985

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25.01.2022 Sad news this week with the Yoga Moves Mudgee studio announcing its closure. Even sadder is I won’t be the one stepping in to take over. It’s not my time right now, but it’s still disappointing to have to let the opportunity pass Instead, next week I’ll be throwing myself heart and soul into my 7-Day Summer Challenge, teaching live Zoom classes and sharing the recordings with whoever signs up. Whether you join live or work at your own pace, I’d love if you put yourself firs...t and joined me. Yoga doesn’t always look like handstands or warriors: it can be five minutes in child’s pose when your anxiety spikes. It can be breathing while kids clamber in and out of your lap. It can be giving up halfway and skipping straight to savasana. It can be the best workout you’ve ever had. It looks different to each of us every time we return to our mat. And so if you want to create that space for yourself while the studio closes and we hope for it to land in brilliant new hands, that’s what I’m here for. You can join me on the mat live next week, or you can join me whenever your body and mind crave movement, peace and energy. The choice truly is yours The link to sign up is right over here: https://www.goodcultureclub.com/prog/7-day-summer-challenge Can’t wait to see you on the (virtual) mat

25.01.2022 Still a handful of spots for my 6pm Beginners at YMM tomorrow If youre keen to flow through a gentle, relaxing class, book in and come join me Book on the app or on their website: https://www.yogamovesmudgee.com.au/book/beginners-flow/book... See you on the mat lovelies

25.01.2022 VINYIN If you fancy a challenging flow followed by deep, restorative rest, then VinYin is for you! Tonight at 6.15pm in the Funk Fitness studio, I’ll guide you through 30 minutes of vinyasa flow and 30 minutes of relaxing yin-style poses - with long holds, meditation, and breath work. It’s a beautifully healing and nourishing class. No need to book, everyone welcome. See you on the mat

25.01.2022 Beautiful yogi fam This weeks free online yoga classes are as follows: Monday 11/5 5.15pm: General Flow... Tuesday 12/5 6.30am: Intermediate Flow Thursday 14/5 6.15pm: VinYin Ive started recording the classes (my screen, not yours) so even if you cant make the class time, you can still sign up and be on the list to get the class video after its finished. If youre keen to join us (and dont already get my emails) you can sign up via the link below and Ill be in touch with more details https://www.goodcultureclub.com/hannah-does-yoga

24.01.2022 This stunning Mudgee weather makes it perfect for an early morning yoga class in the great outdoors! Join me at 7am tomorrow, down by the river at the east end of Market St. $15pp. Bookings essential via www.goodcultureclub.com/book-a-class. See you on the mat tomorrow

23.01.2022 Im so excited and grateful to have a bunch of you already register for this challenge - which kicks off in just over a week!! On the sign-up form, Ive included a question on what members hope to get out of the challenge. Ive really enjoyed this part of the process as it gives me a beautiful insight into how people are feeling and what their goals are. Mostly, though, I can see that people just want to feel inspired and connected to their yoga practice. Motivating yourse...lf to do something - be it a regular yoga practice or otherwise - is incredibly hard and asks for a lot of willpower. Add to that a global pandemic and buckets of uncertainty, and this willpower becomes even harder to uncover. Ive felt it more pervasively this year - the struggle to inspire myself, to feel creative or passionate, and how much it can affect my mood. Ive felt the connection between myself and my inner strength weaken because Ive been unable to keep up my yoga practice - the very thing that brings my whole self back together. Ive lost some of the trust in myself that I can follow through or commit to things. And all things considered, its completely normal for any of us to feel this way! But that doesnt mean I still dont want to try. This challenge is as much a way to recommit to myself and the things I crave as it is about helping others do the same. Because were all on this journey together. And we all deserve to peel back the layers, find our true selves, and feel the immense power of being whole again. This challenge wont miraculously fix everything, but its here to help you rebuild that trust in yourself and inspire you to look after yourself with all the respect and attention you deserve. If youre still interested in signing up for the challenge or reading more, jump on the link below. Id love to have you join me. https://www.goodcultureclub.com/hannah-does-yoga

23.01.2022 A photo from my inversions workshop on the weekend, where the brilliant Sheryl showed us her strength and trust in going upside-down I’m running a second one this Saturday 17/10 - the same two-hour format, mostly preparing the body for inversions, with the last half hour spent exploring different techniques to enter headstands, handstands, and forearm balances. Even if you’re not ready to go upside-down, it’s a great way to stretch, strengthen, and have some fun in a sa...fe environment I’m dropping the price to $30 per person and you can book and pay in the studio or just send me a message I would LOVE to see you there. If you can’t make it however, you can join me in the following classes this week: Tuesday 6.30am General + 6pm Thursday 10am at Funk Fitness - then 5.15pm Intermediate + 6.35pm Beginners at YMM Saturday 8am General

22.01.2022 Bookings for tomorrows Beginner class at YMM are now open - see you on the mat for a blissful flow Bookings for tomorrows Beginner class at YMM are now open - see you on the mat for a blissful flow

22.01.2022 LIVE CLASSES - W/C 25/5 Lovely yogis, here are this weeks live Zoom classes. I cant wait to see all your beautiful faces practicing with me. Monday 5.15pm - General Flow (all levels)... Wednesday 5.15pm - Intermediate Vinyasa Thursday 6.15pm - VinYin (all levels) If you want the Zoom details to join the live class, or youd like the recording link to practice later, then just send me an email, a message, or comment below and Ill add you to the participant list Have a wonderful week ahead.

22.01.2022 Apologies for anyone thinking of joining tonights online VinYin class but I unfortunately have to cancel. Hope you have a fab evening and if you fancy practicing still, my YouTube channel has a bunch of our old classes on there. Thanks for your understanding... See more

21.01.2022 This weeks online classes: Monday (tonight) 5.30pm - General flow Wednesday 5.30pm - Intermediate Thursday 6.15pm - VinYin... Drop me a comment if youre keen to join and havent already emailed me about it. See you all on the mat. Big love

21.01.2022 Playing around with some sequencing for next weeks challenge. Think very grounding, soulful, and connected. Given the uncertainty in our lives right now and over the past few months, Ill be working with realigning our chakras, in particular our root chakra. This chakra is the foundation of our energetic channels and where we build stability, security, and connection to our environment and surroundings. When our circumstances are rocky in terms of job, family, safety, and finances, the root chakra can become blocked. This is me working with some grounding movements to unblock this channel in the body and find support and contentment in the present. If youre yet to sign up, theres still time so drop me a note below or check out the link on my page. Spring challengers whove already signed up - youll be hearing from me today

21.01.2022 Whos joining me for VinYin at 6.15pm tonight? Whos joining me for VinYin at 6.15pm tonight?

20.01.2022 NO CLASSES THIS WEEK Hey lovelies, unfortunately I wont be teaching any online classes this week. My apologies for those looking forward to sharing a practice together. Ill keep you posted on details regarding future online classes and any updates about our Mudgee studio when I know more. For anyone looking to practice, Ive got a bunch of the recorded classes on my Hannah Does Yoga YouTube channel to guide you on the mat. And if you fancy a one-on-one catch ...up, let me know as spots are limited. Enjoy your week and I look forward to seeing you again soon

19.01.2022 PSA: Stop putting your life on hold until you’re a ‘better version’ of yourself or until you know or love yourself more. You are a wonderful, fascinating, creative, whole human being who is worthy of everything life has to offer. And part of living is growing, shape-shifting, evolving. So don’t be afraid to shed skin and be reborn over and over again. But the essence of what makes you whole and worthy already exists within you. Trust that and you’ll find your way. ... Have a lovely Wednesday yogis You’ll find me on the mat at Funk Fitness from 6.15pm tonight for a strong, then soft, VinYin class Rupi Kaur

18.01.2022 Hello lovely yogis So after some consideration, Ive decided I wont be teaching any more online classes for the time being. Its been so much fun practicing yoga together in our virtual community but as we get ready to reopen at the Yoga Moves Mudgee studio, Im keen to do some more self practice, plan some fun workshops, and focus on my private students. All my class recordings will stay on my YouTube channel for anyone who wants to practice in their own time, and down ...the track I hope to start uploading more online videos and instructional tools to help you further your own practice outside of classes. If youd like my online videos to continue, or you have any tools youd be keen for me to create, Id love to hear it - so leave me a comment or send me a message. My goal is to keep growing this online side of my teaching with useful, enjoyable resources like short classes, guided meditations, and alignment tips Thank you for making the lockdown period a time where we could still connect and share this beautiful and healing practice of yoga. I feel very privileged to have been (virtually) welcomed into your homes and lives throughout everything. Ill see you all again very soon With sincere love and gratitude

18.01.2022 this repost from @thehemptemple

18.01.2022 Still 6 spots left in tonights Beginner class at YMM if you feel like a gentle, grounding flow Im covering next Mondays 9.30am Beginners as well so book in to come join me on the mat! Walk-ins also welcome when theres space Enjoy the rest of your week lovelies!

18.01.2022 What a beautiful full class last night - full of people, full of energy, full of heart. Thank you for continually showing up - cant wait to see you all again in the next class

18.01.2022 Hello lovelies Thank you so much to everyone whos managed to book and make it back to my classes at YMM - its been such a pleasure to see all your faces in person again! While classes roll out slowly at YMM and the studio takes extra precautions to protect students, I was thinking of filming some classes and alignment videos that you can access from home anytime you like. But before I do, I thought Id see if this is something youd find value in and benefit from? ... Drop a comment or like here if this sounds interesting to you and I can get a few things going. And feel free to suggest any areas of your practice youd like my help improving on Hope to see you all soon - and for those who are booked into tonights full class at YMM - Ill see you at 6pm

18.01.2022 I’m hosting my last Inversions Workshop for the year (probably) at Yoga Moves Mudgee tomorrow! It runs from 9.30-11.30am and is free for my Intermediate Course students (from our pre-COVID course) and $30 for everyone else. If you fancy strengthening, stretching, and preparing your body for going upside-down, then this one’s for you! All levels welcome - I’ll be modifying to suit every type of yogi ... Leave me a comment below if you’re keen to come - hope to see some of your wonderful faces tomorrow!

18.01.2022 Next weeks online class timetable is going out tonight any requests? Next weeks online class timetable is going out tonight any requests?

15.01.2022 BACK IN BUSINESS My loves, our humble yoga studio in Mudgee is reopening next week, and Im kicking us off with a nice general yoga class at 6pm next Tuesday Were easing back into things with a slimmer timetable and class levels that are accessible to all abilities. For my intermediate yogis, Ill throw in modifications where I can, and will also start to record some spicier videos for you to follow from home ... For the next little while, well be encouraging you to bring your own mat, we wont be using props (although feel free to bring your own!) and well have our eftpos payment and hand sanitiser set up on a socially distant table in the front desk area (card payment preferred wherever possible). Goes without saying we wont be doing hands-on adjustments for a while, but the safety and health of our students is our #1 priority. Thanks for your support and understanding, and we appreciate your patience while we feel our way through this period. Im so excited to be back teaching in person See you all on the mat next week!

15.01.2022 The Six-Day Spring Challenge starts in just a couple of days! I cant wait to welcome my beautiful students to our daily shared practice. Its been such an intense time for so many of us - collectively, the world is facing unbelievable challenges across so many areas. Irrespective of our challenges, however, I love the desire to come together and grow in unison. As we continue to learn and evolve - on the mat and off - we are committing to making our worlds, however small, as... inclusive and kind as we can. As this quote says, we were never meant to do it all alone. We are designed to share the burden, support each other, and do hard things together. Its why this challenge and yoga and community all exist. So we can do things together, rather than alone. Theres still time and space to join my Six-Day Spring Challenge if its something that calls to you. Check out the link below. https://www.goodcultureclub.com/hannah-does-yoga For those already IN (hooray!) - I will see you on your mats very soon. Love and gratitude, my darlings. Enjoy your weekend The Indigo Project

14.01.2022 Who's joining me for tonight's YMM classes!? There's a few spots left in the 5.15pm Intermediate and a heap of spots left in the Beginners straight after at 6.35pm. See you all on the mat...

14.01.2022 YOGA VIDEOS This weeks virtual classes are now on my YouTube channel if you fancy catching up on some flows over the weekend. Jump on and check out the all-levels Hatha flow, a spicy core workout, and a happy hips VinYin. Thanks to everyone who joined a class this week, and I look forward to seeing you all on the mat next week ... Happy weekend lovelies

14.01.2022 Feeling full of gratitude and creativity this morning, after a week of feeling a bit underwhelmed. But something tiny shifted when I saw my mat rolled out in the spare room and instead of feeling guilty or obligated or flat, I felt inspired. So heres the flow. Beautiful way to move and play this morning

13.01.2022 Please find below our new studio procedures and guidelines including Covid 19 specific items. These procedures are designed to keep our yoga community safe and... compliant with current health regulations that allow our studio to open. We appreciate your cooperation. Exclusions v No person may enter the studio if they are unwell or have been unwell in any way in the previous 48 hours. v No person may enter the studio if they have been in contact with someone who is unwell in the last 48 hours. v No person may enter the studio who has been overseas or interstate in the previous 14 days. v No person may enter the studio who should be in self isolation. Conditions of Entry v Patrons must arrive clean and with hands washed prior to entry v Hand sanitiser must be used before and after class v Mat positioning on the floor is in accordance with Covid 19 guidelines. v Social distancing of 1.5m must be adhered to at all times including the foyer and bathrooms we have a large staircase and premises - spread out. v All patrons must leave their full name and phone number upon entry. Changes to Studio Equipment and Use of Space v Students are strongly encouraged to bring their own mats. v Where a studio mat is used the mat must be sanitised after use. v There will be no use of studio head standers, chairs, blocks, bolsters or straps and blankets until further notice. v Staff are not able to give physical adjustments in class. v Students are not able to fill water bottles on site, nor request a staff member to do so on their behalf. Rest assured our Studio will be cleaned and sanitised in accordance with all public health directives. We take your health and safety very seriously but in all instances students practise at the studio at their own risk. We are looking forward to seeing you on the mat! Namaste Yoga Moves Mudgee Team#weareopen#mudgeebusiness#mudgeequarantine#mudgeewellness#mudgeeyoga#yogamudgee#mudgeemeltdown #mudgee#mudgeelife#keepingsafe#covid19yoga#yoga#backtoyoga#mudgeefitness#mudgeestudiospace#mudgeestudio#mudgeelifestyle #mudgeecommunity

13.01.2022 LAST CALL FOR SUMMER CHALLENGE This is your last call to join my 7-day Summer Challenge live! Starting at 6.30am tomorrow, we'll get our bodies moving, minds resetting, and hearts opening. I'm so excited to have a gorgeous group joining me. If you've been wondering whether or not to jump in and put your own wellbeing first, consider this your sign Remember, if you're keen to join but can't make every class, or you just want a channel of diverse yoga videos to... watch in your own time, you can still sign up and receive the recording links. And there's no expiry date on those I hope your Sundays are full of peace and joy. I hope to see you all on the mat soon https://www.goodcultureclub.com/prog/7-day-summer-challenge

13.01.2022 Hello lovelies! I hope youre having a beautiful Sunday morning Im looking at what classes/times Ill be offering this coming week, and was considering a morning class. Can you let me know via the poll and/or comments if youd be interested in a morning slot, and if so would you prefer 6.30am or 7am? Ill send an email around tonight for the next week of Zoom classes. If youre not on the email list, you can sign up at www.goodcultureclub.com/hannah-does-yoga ... Thank you!

12.01.2022 It's going to be chilly at tomorrow's Yoga in the Park - but I reckon it'll be worth it Join me for a 7am soothing yoga sesh in the morning sun, down by the river at the east end of Market St. Dress warm, bring socks for savasana, and let's greet the day right! Can't wait to see you there. Book on goodcultureclub.com.au/book-a-class or pay when you arrive

11.01.2022 My entire life philosophy (and ongoing work in progress) summed up in one image Thrive Global

11.01.2022 Here it is! June Timetable. Bookings are essential if you do not want to miss out on your mat space. Studio numbers are restricted to 12 students in accord...ance with Covid 19 guidelines. Walk ins are still welcome where class numbers allow. PLEASE BOOK VIA OUR WEBSITE www.yogamovesmudgee.com.au Those with passes select pay in studio. Those without passes please use the online the payment system or contactless payment system in the studio. All classes are now $15. Due to the uncertain nature of operations currently we will not be issuing new 10 class passes or monthly passes until further notice. All existing passes are current and we encourage our students to use their passes while they can! Monthly March passes are valid until 31st July. Cancellations Due to the restrictions on class size and schedule we kindly ask students to cancel any bookings they will not be using to allow others the opportunity to practise. Bookings cancelled inside of 24 hours will not be refunded unless your space is filled by another student. This applies to studio passes and online payments. #mudgeeyoga#yogamudgee#yogaclass#mudgeeyogateacher#mudgeeyogaclass#mudgeequarantine#mudgeecommunity#yogatimetable#mudgeebusiness#mudgeecovid19#mudgeefitness#visitmudgeeregion #visitmudgee#mudgeestudio#mudgeelifestyle #mudgeewellness#mudgeelocal#mudgeensw

10.01.2022 VinYin 6.15pm tonight on Zoom. If you havent already signed up but want to join, let me know VinYin 6.15pm tonight on Zoom. If you havent already signed up but want to join, let me know

10.01.2022 Tomorrow my first six-day challenge kicks off and we have a stack of awesome yogis ready to seize the week and fire up for the Spring season. This is the last day to sign-up and join the challenge live, so if youre on the fence, this is your moment Cant wait to see my gorgeous yogis on their virtual mats for the next six days. Its going to be good ... https://www.goodcultureclub.com/hannah-does-yoga

10.01.2022 So excited for a full class tonight at YMM! Cant wait to cultivate beautiful energy and play with some fun poses So excited for a full class tonight at YMM! Cant wait to cultivate beautiful energy and play with some fun poses

10.01.2022 YOGA VIDEOS If you fancy doing some yoga over the weekend, my most recent class recordings from this week - plus all the previous ones - are now online on my YouTube channel. So carve out some time for yourself, unwind, and ease into some beautiful movement and breathwork. Have a glorious weekend yogis - Ill see you on the mat next week

10.01.2022 Thank you to those who attended tonights intense intermediate class - you guys killed it! It was a real fiery one and I was so impressed With every challenge, we learn a little bit more about ourselves and add new layers to our self belief and strength. It also makes savasana even sweeter than usual Look forward to seeing you all on the mat soon. And if youre yet to join our little corner of the internet, send me a message and Ill add you to my email list ... @happymousestudio

09.01.2022 Hey my loves, This weeks Zoom class timetable includes: + Tuesday 19/5 - 5.15pm General Flow... + Wednesday 20/5 - 5.15pm Intermediate Flow + Thursday 21/5 - 6.15pm VinYin All recordings are now being uploaded to my Hannah Does Yoga YouTube channel so you can watch all the videos whenever you like I love seeing your fab faces in my Zoom classes and get so much out of teaching you in real-time, so if youd like to join any of these classes (and havent already told me so), just leave me a comment or send me a message. Cant wait to share a practice with you soon

09.01.2022 My dear yogis, tomorrow is my second last class with Yoga Moves Mudgee before they close. Join me on the mat at 5.30pm for a flow to suit all levels. Then join me one final time on Thursday at 5.30pm. While it might be the last class for the year and the last one under the YMM banner, I promise it won’t be the last you’ll see from me. Yoga and the town of Mudgee have both had profound impacts on my life and I continue to cherish and honour them. So whether it’s in the same ...space or somewhere else, online or in-person, I will continue to share my practice of yoga - with all its growth and beauty and awe - for as long as I can! I hope to see you on the mat this week

08.01.2022 Check out gorgeous yogi Sheryl nailing this headstand - and with a big smile to boot! Sheryl was the first of my private students to join me for a sesh in my new home setup, where theres plenty of space, social distance, my trusty oil diffuser, and a few pretty plants If youd like to join me for a private, feel free to send me a message and I can give you some more details. Im also happy to do them over Zoom if youre still in your cosy iso bubble ... Enjoy your Wednesday, lovely yogis. And Intermediate students, Ill see you on the mat for our 5.15pm class tonight!

08.01.2022 I’m back, beautiful yogis! After some time away with heartwarming friends in brilliant Byron Bay, I feel energised, peaceful, and excited to be teaching again. For the month of November, you can join me for:... Tuesday 6.30am General Flow Tuesday 6pm General Flow Thursday 5.15pm Intermediate Thursday 6.35pm Beginners I can’t wait to see you all on the mat so we can continue to evolve our practice together. Love & gratitude

06.01.2022 Who feels like a fun, melty, stretchy class this evening!? Come join me at 5.30pm in the Funk Fitness studios, where we’ll play with movement and make space for peace and gratitude. No booking required. $15pp. See you on the mat yogis

04.01.2022 + SIX-DAY SPRING CHALLENGE + My lovely yogis, Im excited to announce Im running a six-day virtual challenge at the beginning of September. This year has been a tough one - to say the least - so I wanted to create a short and sweet program that will process some of the big emotions of the past few months and reinvigorate body, mind, and soul. The challenge will run from Tuesday 1 September to Sunday 6 September via Zoom and Facebook, with a bunch of live classes, extra vide...os, class recordings, and guided meditations included. Check out the event attached and register your interest on my website. I hope youll join me.

04.01.2022 I love running my virtual challenges - it’s so much fun to have a group of open, wholehearted yogis join me from their own space and create a special new space together online. This is a little screenshot from this morning’s session We focused on my favourite element when starting anything new - grounding From the breath to the asanas and the continued connection into ourselves and the earth, it was wonderful to feel a sense of peace and stability in this morning’s pract...ice. If you’d like to join the rest of the week or get all the class recordings to follow at your own pace, you can still sign up on my website or message me for details I’m also covering Sam’s General class tonight at YMM at 5.30pm. See you on the mat soon

04.01.2022 5 spots left in tonights 6pm General Flow at Yoga Moves Mudgee! Come join me 5 spots left in tonights 6pm General Flow at Yoga Moves Mudgee! Come join me

04.01.2022 Spots still open for tonights general flow come join me on the mat at 6pm! Well be opening our hearts, lengthening and stretching our spines, and tuning into our energetic centres so we may cultivate unconditional love and trust in ourselves. Spots also free for my Thursday Beginners at 6pm. Look forward to seeing you all soon

03.01.2022 Quick PSA 1. A few people have had my emails regarding online classes go to their Spam or Junk so if you havent heard from me, check these folders in your email account 2. Ill also start posting the timetable on here on Sundays when the email goes out so anyone who misses the email or hasnt yet signed up can still check it out and join in. ... 3. Lastly, Im going to start recording my classes - just my screen though, not the participants, I promise - so if you cant make the live but are still interested in the class, make sure youre on the email list so you can let me know. After the classes Ill email the recording out to everyone who registered, and you can keep it to practice anytime. Email list link is https://www.goodcultureclub.com/hannah-does-yoga Im about to film last nights challenging Intermediate class and will be sending it out to everyone on my list shortly Have a beautiful rest of your Wednesday, and see some of you tomorrow evening for VinYin

03.01.2022 Mudgee yogis! Join me in a General Flow at YMM tonight 6pm Mudgee yogis! Join me in a General Flow at YMM tonight 6pm

02.01.2022 One spot left in tomorrows General class at 6pm and 8 still open for the Thursday Beginners at 6pm. Would love to have both classes full of beautiful faces and big energy so jump over to YMM and book yourself in! And any requests, just let me know. See you on the mat

01.01.2022 1 slot left for tonights Beginners class! Come join me and unwind with a grounding flow 1 slot left for tonights Beginners class! Come join me and unwind with a grounding flow