Tula Being | Tutor/teacher

Tula Being

Phone: +61 413 647 418

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25.01.2022 Bring it on, our next Full Moon event IN PERSON. Can’t wait to share with the Bend and Fly crew and anyone else who wants to join. Check out our event on Saturday 4th July ...

24.01.2022 Feeling famous in one of my beautiful yogi homes in Brisbane. https://www.facebook.com/sohoyogabne/videos/365341497897393/?vh=e

24.01.2022 Happy Full Moon in Scorpio - famed for her emotional depth and transformational qualities Here’s a little moon imagery meditation recorded just for you. Perhaps wait until your tucked up in bed before you press play for a restful nights sleep. ... Set a little intention as you drift off to sleep tonight or perhaps join @emmamasters and I tomorrow night for our Full Moon virtual circle at 6pm (brisbane time) - link in bio See more

23.01.2022 A little about full moon in Pisces: This Full moon is set to be a transformational one, with the moon in dreamy, creative, feminine pisces, and our sun in its opposition grounded, practical Virgo we will feel a distinct push and pull at this time. ... The need to escape or run may be strong, however our business and work duties will also be calling. The answer is to find balance - one foot on the solid ground and one in your flowing creativity. Try moving, dancing, yoga, meditation, swimming and creative practices to satisfy watery pisces’ pull! There may be emotions that arise this time, calling us to complete an emotional cycle we may have started back a few months ago in February, avoid the temptation to bury your head in there sand and instead sit with what ever comes up be that guilt, shame, sadness, anger or resentment, allow yourself to gently release them. By surrendering you will find your peace within the chaos. Date: Thursday 3rd September Time: 6.15-8.15pm Location: Elevation Fitness Gold Coast For booking use one of the contacts below and make sure you receive a confirmation: - text / call 0422205752 - Email: [email protected] - DM to secure a spot See you there Emm and Hann

22.01.2022 Saturday afternoon done right. Created these two beauties to wear around the house! Ever since I was a child I was obsessed with my mother’s jewellery. She had sooooo many treasures. I used to make her jewellery to wear when I was little which she always kindly wore ... Been playing with my magpie roots today and loved it. #isoskills #creative #beadlove #gettingcrafty #beadedjewelry #goldbeads #madewithlove #handmadejewelry #madebyhand #beadednecklace #gemstonejewelry #crystals #healingcrystals #crystaljewelry

22.01.2022 So happy to be back this week teaching at @sohoyogabne every Wednesday evening 6.00pm Yin, 7.30 Slow and Strong. Thursdays 9.15am Vin/Yin. Starting this Thursday 2nd #sohoyogabne #abiandjoseph #yoga #yogateacherlife #lovemyjob #yogaflow

19.01.2022 When I first started practicing yoga I was definitely drawn to the physical side of things. Right now even the idea of getting into this pose gives my mind pain! My current situation is much less pretzel like and more like hot baths and only yin yoga.... For well over a month now I have been the most sedentary I have been in a long time as I have been suffering with a stress fracture in my foot. This pain which started in my foot then transitioned all the way up one side of my body that even my sleeping was been effected due to the pain. I cannot remember the last time I have been out of action in this way for so long and with the added strain and stress of Rona on our all shoulders at times it has brought me to tears at how slowly I seem to be recovering. It’s is believed that yogis, especially yoga teachers are not meant to feel anger or frustration, we are the ones who are meant to have our sh*t together and I have been having to do immense work on practising what I preach recently. As I start to peak at the light on the other side, the silver lining I have learnt is a reminder in self kindness. When I learnt to surrender and soften to the knowledge that this was going to take time to heal from, is when I started to enjoy the process of healing rather than fight back and make it last longer. Massive thank you to my husband for doing allllll of the dog walks and heavy lifting of late. I am so grateful to live a healthy life. See more

19.01.2022 Next Full Moon Circle date in the diary.

19.01.2022 Be mindful. We are all a work in progress. Always striving to be the finished product will only leave you feeling depleted and disappointed. ... See more

19.01.2022 Mega big week as back doing something so love So happy and excited to fly again with you all. Come join me @bendandfly this Friday 12th ... 5pm Aerial Flow 6.05pm meditation It’s going to be dreamy

19.01.2022 The full moon in Sagittarius, while it can bring optimism, is forcing us to let go of past trauma, Sagittarians don’t hold back. And, under this full moon, maybe you shouldn’t either. It asks us to Embrace Adventure + Freedom I encourage you to experiment with what freedom means to you. Push up against the boundaries that hold you back from feeling free. Lean into what feels adventuresome. ... Further, it’s SO important to refrain from censoring your emotions this full moon. Anger may need to come up, and out. If so, let it! Don’t be afraid to express yourself. This doesn’t mean attack anyone quite the contrary. It just means offering yourself the opportunity to release what’s pent up inside. This particular full moon is also a lunar eclipse meaning it is more of a impulsive and angry moon because she is square Mars. This creates heated emotions that can quickly turn to anger. The opposition to Venus retrograde focuses this anger on love relationships. You could find yourself losing your temper with a loved one or face emotional attacks from others. There is a danger when taking risks or acting impulsively. But holding onto anger and frustration is not advised, so some degree of emotional discomfort is to be expected. The key to handling this quick anger is to release your frustrations in a controlled way. Avoid being overly defensive or mean if someone shares their feelings with you. Courage is needed to face what is making you feel threatened. Patience and unconditional love are needed to stop frustration and irritation quickly escalating to anger and hostility. Join @ema_masters & Myself as we discuss the power of this particular moon, use meditation and journalling practices to understand what is no longer serving us. Join in group ritual of releasing these shackles and embracing Sagittarius’s want for adventure and freedom, being conscious of what we are wanting to bring in to ur lives in the lunar cycle to come. Zoom link (go to my bio to register) When: Fri 5th, 6pm

18.01.2022 This Full Moon - July 4th - is in Capricorn and is particularly potent as it falls with a lunar eclipse ( the 4th of the year - yep we've been feeling those! ) It is really calling us to be clear on our values, to shed all that isn't serving us, to start fuelling our fire and have stamina for the rest of the year. Big shifts are happening personally and globally, so being clear on the things that matter, what we want and what is close to heart is vital now as we move forward ...- stronger than we were before! We are here to help facilitate this journey and invite you to join us this SATURDAY It will be an evening of getting further mental clarity, meditation, full moon ritual and more! Tickets are selling fast, and places are limited, so if you are feeling called to attend, secure your space now @bendandfly Saturday 4th 6-8 To buy tickets check out link in my bio

18.01.2022 Brisbane/GC friends. Its that time of the month again, where Emma and I are holding our next full moon circle! Just a little insight into this particular full moon! ... Full Moon in Aries - phwah! This will feel like a fiery and unpredictable full moon! Question is how are you going to harness this fire to move positively towards your dreams and desires? Aries is the cardinal fire sign that rules over our assertive self interests - and believe me this weekend you are gonna feel the heat! Passions are running high - and using this assertiveness its time to make your stand! Have you been dimming your light? Have you been suppressing your true wants and needs? Have you been give give give, compromising yourself trying to please others? It stops now! Aries is calling you forward - get clear on what it is YOU want and get ready to move toward it, because you have the universal support and backing, it's all within your reach! Aries is the fighter, the pioneer, the warrior - so time to face fears, speak up, stand in your truth and call in your hearts desiresits time! We are so excited to bring our full moon circle this month to InspireCycle Teneriffe - it's sure to be an amazing evening! Join us for an evening of workshopping (to get clear on those values) meditation and light movement as well as yummy raw chocolate treats to open your heart and move into spring with clarity and direction toward the life YOU truly want! Tickets are selling fast, and places are limited - so grab your ticket and we will see you there! https://www.facebook.com/events/662485761349496/

16.01.2022 A few spaces left to join me in our happy cat cows this evening at @sohoyogabne. With a focus on finding our inner balance. 4.30pm Slow Flow 6pm Intermediate Vinyasa...

15.01.2022 Come and join me this month for a 2 hour mini retreat. Link in bio Nurture and Renew @bendandfly August 22nd... 3pm-5pm Nurture and renew - An afternoon of movement and mediation therapy for the mind, body and soul. I will guide you through a part-yoga and part-aerial yoga practice with a concentration on detoxing the kidney meridian which is linked to the months of winter and element of water. When our kidney meridian is stuck we can often feel heavily and depleted of energy, somehow stuck in our lives. When we release the flow of chi (energy) we gain wisdom, rationality, clear perception, gentleness and self understanding This 2 hour workshop will leave you feeling like your spine has grown and your whole being has been nurtured To end I will also guide you through a floating mediation and musical savasana to close All are welcome regardless of experience DM me for any questions @ Bend and Fly Yoga See more

14.01.2022 Full Moon in Aquarius WHERE: @pilatesandcoau WHEN: Sat 1st August TIME: 6-8pm... Bookings, link in bio Aquarius, a rebel and a truth seeker at heart - this full moon you may find yourself focusing with laser vision on the things you want for your future. Being an independent sign we may find ourselves wanting to celebrate what makes us unique, pushing back against anyone we feel is trying to put us in a box and tape it with a label - trying to make us adhere to what is normal With all of this rebellious energy there may be a desire to run, break free and challenge those around you - making a mad dash for the future, its important to note at this time to be thoughtful and wise in our decisions - remembering we need to keep our eyes on the long-term view of things and remember that sometimes it takes a long time to make what we want happen. With those long term plans in mind, and Aquarius’ analytical and visionary thinking , we can assess what is holding us back from these dreams, and use this full moons energy to release some of that which is no longer serving us. See you there H&E

11.01.2022 It’s that time again and we can’t wait to share and connect with you. See you next Friday 4th June for our last online circle.

11.01.2022 Restrictions are lifting, are you running back out there seeking to return to normal or do you pause and take time to consider what part of normal you rush straight back out to? #pause #newnormal #slowdown #doityourway #reflect #mentalhealth

10.01.2022 You are already more and less Than whatever you can know. Words - John Welwood

09.01.2022 and breath...... I have felt like I have been holding my breath for a long time!!!!!! ... Anyone else feel like this at the moment?

08.01.2022 Emma Masters and I can't wait to share the energy of May's full moon with you. She is going to be delightful. 6pm Brisbane time... Friday 8th Zoom See more

07.01.2022 Last night couldn’t have been more delightful sharing space with our fellow Fullmooners. Thank you @pilatesandcoau for hosting us. If your interested in joining us in the future check out links in my bio.

07.01.2022 Is there anywhere that you're being "two-faced" in your life? That includes subtle "lies of omission," the things you don't say that build up into a wedge between you and your loved ones. Maybe there are things you're too scared or shy to say aloud like "I love you," or "You're important to me," or "You hurt my feelings". This full moon in Gemini is another soul stirring one, highlighting any imbalances involving self love and emotional support. There is a need for change and... spontaneity right now that we can all learn from. Make sure you take some time to harvest harmony of thinking and feeling with another heart centred full moon this month. Safety lies in thinking about your feelings and sharing them with others. So come and join Emma and Hannah for our last gathering of the year for an evening of ritual, meditation, gentle movement and chocolaty treats. Link in Bio Sat 28th November @bendandfly 5pm-7pm

04.01.2022 You gather more flowers in an open palm than a closed fist - Zen master. Come to the mat tonight with me and share in the journey of loosening our grip. 6pm Yin... 7.30pm Slow and Strong Flow @sohoyogabne

03.01.2022 Find your rhythm.

01.01.2022 Be yourself, everyone else is taken I hold my hands up and declare I have a turbulent relationship with social media, it can be the worst trigger for me when it comes to comparing. In my ideal world social media wouldn’t exist and we would all have no knowledge it. I have been known to delete all apps from my phone from time to time when I notice those feelings of inadequacy and negative self talk creeping to regularly.... However, I can see the positives also with social media if used correctly and am learning to relate in a much less ego driven and kind hearted way with it all. Reminders to myself when I feel like I’m comparing: Slow down your breath and the thoughts will slow too. Send a message of compassion inwards. Then send a message of compassion outwards. Everyone feels like this from time to time. We all have an Achilles heel. If it’s related to social media PUT DOWN MY PHONE