Hanzon Fitness and Massage in Brookvale, New South Wales, Australia | Alternative & holistic health service

Hanzon Fitness and Massage

Locality: Brookvale, New South Wales, Australia

Phone: +61 419 466 025

Address: 7/646 Pittwater Road 2100 Brookvale, NSW, Australia

Website: http://hanzonfitnessmassage.com.au

Likes: 181

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• Sport & recreation
• Medical and health
• Physical therapist
• Alternative & holistic health service
• Chiropractor

24.01.2022 Margarita in uniform

24.01.2022 Are you feeling any tension in your hands www.hanzonmassage.com.au

23.01.2022 Its come to the end of the week and so after many long days sitting infront of a computer and operatng your mobile phone ......how does your neck feel. If tight place a hot pack around your neck and over your shoulders and then finishwith some slow stretches turning your head and dropping from shoulder to shoulder.

21.01.2022 So many times clients come to me with complaints of pain .......have you ever considered that trauma from the past could be the cause. Yes scar tissue needs to be addressed no matter how long ago it has been there.So many times clients come to me with complaints of pain .......have you ever considered that trauma from the past could be the cause. Yes scar tissue needs to be addressed no matter how long ago it has been there.

21.01.2022 Hi everyone finally the sun is shining so perfect opportunity to exercise . Try to warm up before doing any intensive exercise to avoid injury.

21.01.2022 Massaging your jaw and face is a must for those who clench,grinde their teeth, talk alot in their job, have worn braces or retainers, chew chewing gum regularly, suffer from headaches in the front of the face or cant turn their head to reach the shoulder .

21.01.2022 Every 15 min have a 1 minute break to ease the shoulders and neck when working infront of a computerEvery 15 min have a 1 minute break to ease the shoulders and neck when working infront of a computer

20.01.2022 If you have had a cold recently or have been sneezing regularly be aware this could lead to pain in the mid back. To relieve it heat up the chest and and stretch the chest muscles by lying on a rolled towel deep breathing

19.01.2022 This week I am focusing on POSTURE. The first thing is the position of your head when walking sitting and standing . If you look down a lot try to change it and focus your eyes forward.

18.01.2022 Lately I have been learning how to assess imbalances in the body that if treated could make dramatic changes to improving range of movement and reducing tension or pain.

17.01.2022 Do you experience regular pain or discomfort in the neck or shouldersDo you experience regular pain or discomfort in the neck or shoulders

16.01.2022 For all my viewers i will be posting a few reminders related to posture , treating aches and pains, self maintenance, or lifestyle changes to help you move forward. Please feel free to ask any pertinent questions relevant.

15.01.2022 Hi everyone if you're looking for relieving tension or dealing with that "pain" i am around through the christmas breakHi everyone if you're looking for relieving tension or dealing with that "pain" i am around through the christmas break

15.01.2022 Relieving jaw tension and pain

14.01.2022 Part 2: Relieving Tension in the Hand

13.01.2022 Just some use ful info to help relieve tension in your neck. next week I will focus on shoulders

12.01.2022 Take some time regularly to massage your forearm and hands to help relieve tension in your shoulders and help reduce the onset of Tennis or Golfers elbow.Take some time regularly to massage your forearm and hands to help relieve tension in your shoulders and help reduce the onset of Tennis or Golfers elbow.

11.01.2022 Hi everyone if youre looking for relieving tension or dealing with that "pain" i am around through the christmas breakHi everyone if youre looking for relieving tension or dealing with that "pain" i am around through the christmas break

10.01.2022 Have you ever wondered why the hands stay tight and sometimes painful after overuse....welll try releasing the tension in the arm.

10.01.2022 Hope you are well even though the sun is out again there is a cool breeze that could chill your neck and/or your back so stay well covered and warm

09.01.2022 With the variation in temperature cool breezes, keep neck and back warm to avoid nasty chills that could lead to muscle spasm then tightness then painWith the variation in temperature cool breezes, keep neck and back warm to avoid nasty chills that could lead to muscle spasm then tightness then pain

05.01.2022 First day at Homebush Health and safety conference went well and already hanzon corporate Massage is getting some enquiries. it is all very exciting.

04.01.2022 Christmas is round the corner and the stress could be too much so just after between christmas and new year take time for you exercise sleep alot chill and have a massage

03.01.2022 Can you identify with any of these head positions? Hopefully you would be like number 1, if not, well time to do something about it because you can see how much stress is placed on your spine. If this pressure is placed on the spine regularly your spine will look like no 5 by the time you are 50. Tomorrow .......exercises stretches to help

01.01.2022 Hi to all my followers just want to give you a heads up to say I am back on facebook with tips on techniques, and other ways to deal with tension and pain. Please feel free to ask related questions. Todays tip....To solve the problem is not where the pain is being felt