Happy Healthy You in Sydney, Australia | Medical and health

Happy Healthy You

Locality: Sydney, Australia

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• Alternative & holistic health service
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25.01.2022 Do you want a safe space outside of Facebook to connect with other women.....a place you can share your experiences around womens health and hormonal issues? We are very excited to launch our new HAPPY SPACE community which is a forum women can learn, share and understand their symptoms in relation to other women going through the same journey. Its free, moderated by a team of professional holistic practitioners and maintained to be a friendly, private and inspiring commu...nity just for women. https://social.happyhealthyyou.com/home

25.01.2022 The right approach to teen hormonal health can set the tone for a lifetime. This review demonstrates a 3x risk of depression for women who have used the contraceptive pill during teenage years. When teenage hormonal symptoms are treated correctly it can prevent years of hormonal complications. https://acamh.onlinelibrary.wiley.com/doi/10.1111/jcpp.13115

25.01.2022 Every BODY is beautiful....we all have our own unique shape and once you accept this, then you can be happy in your own body. Our focus is on what we call a "wellness lifestyle". Eating well and moving your body for the love of it. Understanding that healthy food is tasty and moving your body can be fun. Drawing the attention away from "diets" and focusing on rewarding your body with what it needs. Everything else takes care of itself. Education is key and developing a network of friends and family that you can learn, experience and enjoy a wellness lifestyle is key. #wellness #plantbased #phytotherapy #wellnesslifestyle #vitality #wellbeing #yoga #meditation #bliss #peace

24.01.2022 The human body has its own detoxification system and is designed to work without any external support. However, due to us being exposed to toxins from the environment, from our foods, water, air, our detoxification systems sometimes get compromised and needs a little support along the way to run more efficiently. The purpose of detoxing is to cleanse the blood and eliminate toxins. The liver is the primary organ responsible for detoxification and is supported by the intesti...nes, kidneys, lungs, and skin to support elimination and detoxification. There are ways we can support our detoxification systems and a well-balanced yoga practice that allows us to stretch, twist, expand and contract can help in the detoxifying process. We recommend a regular practice of Sun Salutations to stimulate our AGNI our DIGESTIVE FIRE which help us to burn waste products! Our Agni is situated around the navel region burning waste matter to create space for our prana, life energyWith inhalation, we draw the flame downwards burning the impurity and by exhalation, the flame moves in the opposite direction removing the waste matters out of our body.

24.01.2022 ANXIETY.....little spoken about however has a huge impact on a womans life. Anxiety can be crippling and apart from anti-anxiety and depression drugs, the treatments are limited. Although there are many triggers for Anxiety one of the little recognised is hormonal imbalance. In our experience when hormones are regulated correctly, anxiety levels drop significantly and can be managed without the use of medications. Here is an article which explores natural... methods to manage anxiety and understand the causes and triggers. https://happyhealthyyou.com.au//simple-tips-to-help-anxiety #anxiety #depression #pmdd #perimenopause #mentalhealth #womenshealth See more

24.01.2022 Green tea is a metabolism booster!! It contains powerful antioxidants called catechin polyphenols (and of course beautiful Vitamin C) which have been found to STIMULATE your metabolism and in turn accelerate WEIGHT LOSS. Not only this but this gorgeous little plant fights free radical damage (oxidative stress) in your body and it’s a perfect IMMUNE BOOSTING ingredient too! The young green tea leaves contain one of your most ZEN amino acids, L-theanine. The L-theanine create...s a sense of relaxation and calm. It stimulates the same alpha waves you activate during meditation. These effects can help counter the jitters that many experience when consuming caffeine. At the same time, those great antioxidants (which are called EGCG by the way), help protect brain cells, keeping them alive and alert and in less danger of cell death. YAY. The polyphenols in the tea stimulate the central nervous system and cause fat to be released into the blood stream for the body to use as fuel and can produce the process of fat being used for energy, called THERMOGENESIS. This provides extra energy, sheds excess water, and also helps to burn body fat (fat oxidation). Catechin polyphenols in green tea also appear to stimulate the use of fatty acids by liver and muscle cells. This then reduces the rate that carbohydrates are used and allows for more ENDURANCE and longer exercise times. No question as to why GREEN TEA is ONE of the many amazing ingredients in our HW shakes that support our bodies to reach those weight LOSS and MAINTENENCE goals. Who here loves Green Tea?

24.01.2022 A herbal tea can be an excellent addition to managing your PCOS/Endo. We’ve made this fertility tea recipe, especially for you. The fertility tea can help to: - balance your blood sugar (cinnamon) - balance your hormones (licorice) ... - stimulate your metabolism and help fat burning (cayenne) - reduce inflammation (turmeric & ginger) - increase circulation (ginger) The Fertility tea can be drunk warm or cold. All you need is: Cinnamon powder tsp Licorice dried root tsp Turmeric powder 1 tsp Ground Ginger tsp Cayenne pinch 2 cups of your favourite milk , hemp, milk, almond, coconut or other diary free milk. Combine the herbs and spices in a little bowl or cup and stir until combined. Pour enough hot water to cover the mix and let steep for 5 minutes. Heat the milk in a saucepan on the stove Strain the water and spice mix evenly into 2 cups. Add the warm milk and enjoy! See more

24.01.2022 So many positive comments on our new Happy Bladder. My Bladder is HAPPY "Ive been on Happy Bladder 4 weeks now and I am honestly amazed at the results. Ive struggled badly the last 12mths with overactive bladder along with a few other bladder issues and this is the first thing to really work. I tried diet changes, expensive medications, saw a Urologist for many expensive tests, worked with a womens physio (which did help some with one of my issues and still recom...mend seeing one), but it wasnt till I started this product that my prayers were answered. Im no longer feeling the urge to pee 24/7. Im going longer between breaks, sleeping through the night and no longer miserable and afraid to go out. I dont recommend a product unless I truely believe it works and this one does. Its also cheaper than the pharmaceutical ones without nasty side affects. Thank you for creating this product and saving my sanity !!" For more information visit our product page and start to take back control of urinary symptoms. https://happyhealthyyou.com.au/pages/happy-bladder

23.01.2022 Here are several reasons why you should have your #greenjuice 1. Its a cheat to alkalise your system which is one of the key biochemical states your body needs to maintain hormonal balance. 2. It helps to metabolise hormones and oestrogen in particular. So if you have oestrogen dominance its really important.... 3. Chlorophyll is identical to hemoglobin except it contains magnesium instead of iron as its central mineral compound. This helps to build your blood and keep it flowing smoothly removing platelet aggregation. 4. Green juices dont have the same sugar impact as fruit and vegetable juices so its easy to have everyday. 5. You are feeding the right kind of microbes in your GUT. 6. You are giving your body a source of organic minerals, especially iron and magnesium which is easily assimilated. 7. It will keep you regular which is critical to hormonal excretion and hence balance. Play with your combinations and have fun with it. There is no hard and fast rule. Pop in some turmeric as well. Start with small amounts and build up. You definitely need to check this out https://hhy.link/healthy-722eb

23.01.2022 Reflection on COVID-19 As the world slows down, people slow down and reconnect with family and themselves, we are forced to rethink our lives and what is and is not important. The world we live in is at breaking point. It is toxic.overheating.the ingredients are ideal for global pandemics to flourish. The only way to manage it is to slow down. The world has to slow down or risk a massive correction in population....Continue reading

23.01.2022 Have you heard of coconut water kefir? If not then watch this video how to make this GUT and IMMUNE Tonic at home.

22.01.2022 SAGE....definition: "wise through reflection and experience" Sage has been used for centuries for a whole range of health conditions.....especially relating to womens health. Sage is one of the primary ingredients in our Happy Hormones and when synergised by the unique combination of phytomedicines, sage contributes to the regulating of the HPA axis in the brain that controls hormone levels. #pcos #endometriosis #menopause #perimenopause #pmdd #pms #HAPPYHEALTHYYOU #HHY #happyhormones

22.01.2022 Have you tried to make your own Sauerkraut? Our in house Nutritionist Rachel Enright outlines how easy it is to make this amazing health tonic at home. Boosting LIVE probiotics in your digestive tract affects your mood, hormonal balance, immunity and energy levels to name a few. Make it your healthy weekend project. Let us know if you have any questions.... https://happyhealthyyou.com.au/b/recipes/magenta-sauerkraut

21.01.2022 "You cannot heal in the same environment that made you sick" What changes have you made since you started following our advice and taking the products? All health conditions, especially hormonal imbalances are dependent on your internal and external environment. Physical and emotional. Your biological terrain (internal biochemistry) is the soil that allows imbalance and disease to develop. One of our key messages and part of the 8 week program is t...o increase the intake of antioxidant rich foods and alkaline forming foods. The combination of these two dietary actions creates the ideal internal environment to allow your body to balance and become less reliant on our products to maintain balance. You should also consider your immediate emotional surroundings. Stress from relationships, work and personal can create a toxic environment. If stress is an ongoing aspect in your life, then this will constantly be disrupting your hormonal balance. Some situations you can change, others you cannot. But the question is have you considered changing the situation or made proactive steps to make positive relationship changes? #moodswings #irritable #angry #anxiety #depression #postnataldepression #pcos #endometriosis #menopause #perimenopause #pmdd #pms See more

21.01.2022 My Fav reviews from the past few days. Did you know that you can search the reviews for your concerns. Thousands of reviews available so there will definitely be reviews for your concerns. Just follow the link at the bottom to do your own research. Great help HH + HT has improved my mood, energy levels and sleep a lot. The powder tastes really good and is absolutely worth trying. Product and support...Continue reading

21.01.2022 Have you tried or made your own COCONUT WATER KEFIR? Probably the easiest and cheapest way to get an ongoing source of LIVE probiotics daily. I regularly talk about LIVE probiotics as opposed to dried probiotics. On average it can take 6 to 12 hours for DRIED probiotics to wake up, assuming the dehydration process has not destroyed their cellular structure. ... A far more effective way to populate your GUT with beneficial bacteria is through LIVE sources of probiotics. Coconut water kefir is one of the best ways or if you want an even easier way is our Happy Greens or Happy Turmeric which are sources of LIVE probiotics. AND you can use them as starters for the coconut water kefir!! Here is a little video showing you how easy it is to make. https://youtu.be/G0LEAq0v2Cs

20.01.2022 NOM NOM NOM Happy Weight Chocolate Ice Pops! A healthy alternative to ice cream. Makes a great snack or dessert especially when the weather is hot!... Recipe link: https://happyhealthyyou.com.au//happy-weight-chocolate-ice

20.01.2022 Urinary incontinence, bed wetting, recurrent UTIs......there is a natural option, clinically tested and now available. Reviews: ***** Happy Bladder 180...Nicole W Hurray!... Havent been take HB for long but I finally feel like when I go to the toilet Im emptying my bladder! Not as many toilet trips either! ***** Happy Bladder 180...Dorothy B. Settled bladder I am thankful for Happy Bladder. It has changed the number of toilet trips, day and night . I lay in bed with no irritations and, not often, only 1 trip to the toilet at night. Www.happyhealthyyou.com.au/pages/happy-bladder

19.01.2022 Depression is a difficult emotion to explain to others who have not been affected either personally or via someone close. How would you describe depression? https://happyhealthyyou.com//physiologically-depressed-psy #depression #hormonalimbalance #hormones #womenshealth #pmdd #pcos #menopause #perimenopause

19.01.2022 I have been tested and nothing is wrong......We hear this everyday from women with hormonal symptoms. In this video I explore why a blood test may not be the best tool to determine if you have a hormonal imbalance. To take our comprehensive womens health profile you can access it via this link. ... https://happyhealthyyou.com.au/pages/assessment https://youtu.be/T1x_RLZhuWI

19.01.2022 Here is a great visual for you to use. It will ensure you're having a well-rounded intake of wholesome foods daily! TWO FINGERS of healthy fats: These might include a tbsp of cold pressed oils, 1/4 of an avocado, some coconut yoghurt, some nut butter, chia, flax or hemp seeds. TWO FISTS of grains or starchy carbs: These might include quinoa, brown rice, legumes, tempeh, buckwheat, millet, carrots, potato, corn, beetroot, pumpkin, sourdough or sprouted bread.... TWO THUMBS of fermented foods daily (min.): These might include miso paste, kimchi, sauerkraut, yoghurt, pickles, apple cider vinegar. A PALM of protein with each meal: This can be animal or plant-based - wild caught seafood, grass-fed meat, free range eggs or poultry, legumes, tempeh. A FINGER TIP of natural sweetener: Molasses, coconut syrup, raw honey, agave, xylitol. TWO CUPPED HANDS of colourful non-starchy vegies each day (min.): These may include green leafies, capsicum, red cabbage, tomatoes, yellow squash, eggplant, mushrooms, cauliflower, zucchini, chard, radish, asparagus. A HANDFUL of seasonal fresh fruit: Strawberries, banana, blueberries, raspberries, papaya, pineapple, watermelon, apple, pear, grapes, kiwi, peach, mango.

18.01.2022 Milk thistle.....such an amazing and powerful phytomedicine. Clinically shown to support and improve liver function, largely through its powerful antioxidant action. Milk thistle has been shown to repair fatty liver damage which is a common occurrence these days due to sugar consumption. The liver plays a key role in hormonal balance through hormone breakdown and excretion. Women with hormonal conditions almost always benefit from liver support. https://happyhealthyyou.com/blogs/articles/liver-health #liver #womenshealth #milkthistle #pmdd #pcos #perimenopause #hormones

18.01.2022 The research surrounding the importance of GUT health on your overall health is resounding. Immunity, mood, energy, sleep and hormonal balance are a few of the body functions which rely on a regular source of LIVE probiotics. Here is an article which outlines how to get your daily dose of LIVE probiotics from fermented foods. https://happyhealthyyou.com.au//articles/daily-dose-fermen

17.01.2022 Are you an emotional eater? Eating in response to emotions becomes a habit which prevents us from learning skills that may actually help us better deal with our emotions. To help you manage external triggers and move toward overcoming this habit, you can consider some of the following suggestions:... 1. Dont shop when hungry, these leads to buy comfort foods more than healthy and nutritious options. 2. Store foods that are more desirable for emotional eating on top shelves 3. Avoid buying bulk whilst youre in the healing phase, instead go for single serves. 4. At social events, spend time connecting with people and avoid sitting in the rooms where food is displayed. 5. At home keep food in kitchen area only. Avoid lolly bowls in the lounge room etc 6. Be mindful when eating. HOW? When eating, think how you might describe the food youre eating to someone else; texture, taste etc, also eat in a non stimulating or distracting place. 7. Eat SLOWER: put fork down between meals, sip on digestive tea in between mouthfuls. This will help with digestive enzyme production and reconnect you with your satiety signals. 8. Educate yourself on what portions sizes are whilst you are reconnecting to your innate hunger and satiety. Use smaller plates . Mimic others. 9. Keep a journal next to the fridge and write down what youre FEELING before you enter the kitchen in search of food for comfort. 10. Plan and prepare your meals so you are meeting nutritional needs each day. 11. When cravings or the desire to binge creeps up, ASK yourself: What happened in the last 24 hours to trigger this emotional reaction? #moodswings #irritable #angry #anxiety #depression #HAPPYHEALTHYYOU #HHY #happyhormones #wellness #plantbased #phytotherapy #wellnesslifestyle #vitality #wellbeing See more

17.01.2022 CALM.....it doesnt come naturally in our world of stress, electronics and constant demands. Meditation is a wonderful tool to induce a natural sense of calm to help you cope better. Meditation like stress is accumulative...the more you do, the greater the impact. There are many forms of meditation that can be used as a tool to find a happy space and place in life. https://happyhealthyyou.com//importance-of-stress-meditati #stress #meditation #womenshealth #calm #yoga #happyhormones

17.01.2022 A Review Of Happy Bladder From the Naturopathic Team (Katie Barron) AS A MUM, I JUST WANT THE BEST FOR MY DAUGHTER.... My daughter is currently ten years old. ... She has been struggling with nocturnal enuresis (bed wetting) since she as a toddler....until she started HB. It was days (years!) of washing sheets, remaking beds, airing mattresses... and then she got to the age where she was really embarrassed by it. We tried lots of lifestyle modifications, naturopathic formulations, and went to the chiropractor weekly for months. When happy bladder was released, we started Miss 9 on one capsule daily. Within 3 weeks, she was down to having 2 accidents a week, and within a 2 months, the bed wetting was gone. Shes now confident and sleepovers are back on the agenda! What more can a mother ask for?! What can Happy bladder help with? Urinary urgency Urinary frequency Uladder accidents or weakness Nocturia (night-time bathroom visits) Recurrent UTIs (in conjunction with antimicrobial therapy) https://happyhealthyyou.com.au//bedwetting-causes-and-trea

16.01.2022 Lisa is losing her marbles and so are you!! Watch this inspiring video to help put life in perspective and lead a productive and healthy life. https://youtu.be/SLU_OivzZBg

16.01.2022 For our international ladies we have a new group to help you connect with our practitioner team and international ladies who are taking or interested in following our advice on regulating hormonal imbalances. Just follow the link and join the group for lots of health information and inspiration.

16.01.2022 DIY - Super Simple Turmeric Oil Recipe Have you ever made your own Turmeric oil to use as a medicinal oil in cooking? I always have a bottle of powerful infused Turmeric oil in my cupboard to use as needed on salads, in soups, as a marinade with fish and in broths. It provides a powerful punch to your meal and provides many therapeutic values also. Remember that food is medicine so including more turmeric in our foods means that our bodies are nourished daily with herbal ...medicine. Here is the super simple recipe and the oil can be stored in the cupboard (in a glass bottle) for up to 1 year. In a saucepan, add 250ml of extra virgin olive oil. Gently warm the oil (not too hot, lower than a simmer) and add 1 tablespoon of freshly grated turmeric and 1/2 teaspoon of ground black pepper. Leave the oil and spices for 10 minutes at very low heat. Take off the heat and leave the oil to cool down. Once cooled, drain the oil through a tea strainer and bottle the oil to use as often as you can. Looking for some tasty turmeric recipes inspiration? Browse through our collection of deliciously simple & easy recipes: https://hhy.link/recipes-a4109

15.01.2022 Yes we have the most effective products on the market and yes we have the most number of 5 star reviews of any product in Australia but it is the education, community, support and professional team that make the difference. Thank you Jacqui for leaving this nice review on this public review site. FYI we have the same rating here as in our own reviews page. If you are sitting on the fence do yourself a favour and join the revolution in womens health. https://www.productreview.com.au//dfdc3919-fbc8-4fe2-b780-

15.01.2022 SLEEP....everyone loves a sound and restful nights sleep however for many women a good nights sleep often evades them. There are however many small, yet critical steps that can be taken on a daily basis to re-establish a regular sleep routine and circadian rhythm. What are your secrets to a good nights sleep?... Read on to discover our essential daily steps. For Australian and New Zealand ladies follow this link; https://happyhealthyyou.com.au//22-tips-to-improve-sleep-a For International ladies follow this link; https://happyhealthyyou.com//22-tips-to-improve-sleep-and-

13.01.2022 We just got our first 10 star review:) Lynette F....10 star review "Happy Hormones has helped me return to "normal". I felt like I wasnt myself before I started on my happys. I have been happy to try and become a convert to all of the products available. I read all of the information that comes through because never before was I educated on how my body works. Thank you so much Jeff and the team. You guys are amazing!! I recommend every woman use happy hormones."

12.01.2022 SHIRODARA: The name comes from the Sanskrit words shiro (head) and dhara (flow). ... Shirodhara is also effective in treating mental conditions such as anxiety, and mental stress. Shirodara should not be used as an isolated treatment in Ayurveda which is often the case in spas. It should be used as part of a prescribed treatment by a trained Ayurvedic practitioner and certainly can be a valuable part of a holistic approach towards your wellbeing. #wellness #plantbased #phytotherapy #wellnesslifestyle #vitality #wellbeing #ayurveda

12.01.2022 Our brand new program is LIVE and ready to start for women who want to revitalise their health. 4 stages over 28 days....CLEANSE, DETOX, NOURISH AND ENERGISE. If you want to take back control of your health and lose a few kilos then this is a structured program to help you acheive your goals. https://happyhealthyyou.com.au/products/happy-reset-program

10.01.2022 Why does our approach work so well? Why do we have over 5500 testimonials with 95% 5 star? Why do we have nearly 300 000 women in our online groups? Why are women so passionate about our approach and annoy anyone that will listen to them about HHY? This review below explains it. What you are getting is essentially the same as if you went to a renowned expert in womens health, all wrapped into one system. And not just a naturopath or practitioner that dabbles in womens hea...Continue reading

10.01.2022 What is your biggest hormonal health concern? By searching our 5700++ verified reviews from real life women you can see how our approach worked for them. Whether it is hot flushes, weight loss, sleep or mood swings that are getting you down. Ladies have managed to find a solution. Follow this link to do your own research.... https://happyhealthyyou.com.au/pages/reviews

09.01.2022 Microbiome: Big word with BIG consequences for your emotional wellbeing. The Microbiome refers to your microbial balance in your body. Not only within your digestive system, but skin, nasal passages and vagina. Basically your whole body interacts with the world through microbes with consequences to your health. Specifically the type of microbes in your digestive system impact significantly on your emotional wellbeing. Directly and indirectly. Most of our bo...dys serotonin levels, which is a major feel good hormone in the body, is produced in our digestive tracts. There also are certain microbes needed to metabolise sex hormones. Hormones have a huge impact on your emotional wellbeing and if these microbes are not breaking down and excreting hormones, then hormonal fluctuations develop triggering a roller coaster of emotions from mood swings, irritability, anger, anxiety and depression. The best source of healthy microbes should come from your diet in the form of fermented foods and drinks. You can then supplement your diet with LIVE probiotic supplements if needed such as Happy Greens and Happy Turmeric. #microbiome #GUTfriendly #fermentation #kefir #microbes #moodswings #irritable #angry #anxiety #depression #postnataldepression See more

08.01.2022 Women's health can be complicated but it does not need to be this way. Take advantage of our amazing team of women's health specialists and learn how to take back control of the hormonal system. If you would like to take a consultation with one of our team follwo this link. https://happyhealthyyou.com.au/pages/online-clinic #hormonalimbalance #menopause #pcos #endometriosis #pmdd #infertility #perimenopause

08.01.2022 HOW DO YOU RELATE TO EARTH? Our feet, legs and pelvis are connected to our root chakra. The root chakra regulates the energy associated with instinct, survival, and safety. When we experience pain or discomfort in our feet legs and pelvic we can start to look into how we relate to earth when we stand and walk through life. GROUNDING or EARTHING basically means that we reconnect with the elements of the earth as in water, soil, sand, rocks and with your body itself. The feet a...re what grounds us and what connects us to the earth together with our pelvic floor. By practicing earthing, connecting your feet to the earth and rooting down we will be able to balance the root chakra. While also improving any physical misalignments in our feet, legs and pelvis. We all have an energetic body that is constantly being affected by the energy of the universe, the energy of the earth, and our lifestyle. When practicing earthing the electrical change coming from the earth can help to reset and strengthen our own electromagnetic field and balance the energy within our body. So that we have stronger resistance towards free radicals and can reduce inflammation. Research has shown that 30 minutes a day would be the optimal time of receiving all the benefits from Earthing but that even 10-15 minutes a day will make a difference. Spending more time outside connecting with nature has many more benefits and by adding this to your daily routine your sense of well-being will improve.

07.01.2022 Just in case you missed this weeks newsletter....How you can help your teens? Teens are our passion and if we can prevent just one teen being mismanaged, a potential life of hormonal issues can be avoided. If you have a teen daughter or know a teen suffering then share this with them. https://happyhealthyyou.activehosted.com/index.php

06.01.2022 Have you noticed you are more prone to infections in the second half of your cycle? Now more than ever it is important to understand this effect. Lauren explores this natural phenomenon in her newly published article today.... https://happyhealthyyou.com.au//immune-function-and-your-m To bolster your immune function at this time you can read my latest article as well. https://happyhealthyyou.com//immune-health-and-how-to-impr

06.01.2022 Medical Conditions Associated with Dysfunctional Uterine Bleeding (DUB) Abnormal uterine bleeds involve vaginal bleeding which occurs outside of your regular menstrual cycle bleed. These bleeds are commonly caused by a specific hormonal condition. Below I shed some light on what these are and the difference between them. DO YOU SUFFER FROM ANY OF THESE?... Polycystic Ovarian Syndrome (PCOS) To be diagnosed with PCOS, a woman must present two out of the three criteria: irregular ovulation, high androgen levels, polycystic ovaries (on an ultrasound). Interestingly about 30% of women with this condition have no cysts. Endometriosis Endometriosis is a serious systemic inflammatory, immunological and hormonal condition whereby bits of uterine lining grows in abnormal places throughout the body. This outcast endometrial tissue responds to monthly cycles of hormones. which can cause severe pain, heavy normal bleeding, cramps and nausea. A definitive diagnosis is attained only via laparoscopy. Pelvic Inflammatory Disease (PID) PID is an infection of the organs of a womens reproductive system. It commonly occurs when bacteria spreads from the vagina to the uterus and upper genital tract via intercourse, sexually transmitted infections, intrauterine devices, childbirth, miscarriage, abortion or endometrial biopsy. It can be asymptomatic, but may also cause scar tissue and abscess development in the fallopian tubes leading to chronic pelvic pain and or infertility. Adenomyosis Adenomyosis is a condition of the uterus (womb) where the cells that normally form a lining on the inside of the uterus also grow in the muscle wall of the uterus. Adenomyosis depends on oestrogen circulating in a womans body. When oestrogen levels fall (eg. in menopause or post hysterectomy), adenomyosis symptoms cease. In some cases, adenomyosis causes no symptoms at all. However, many women suffer heavy or long bleeds, severe pain and or cramping, large clots, spotting, uterine enlargement and painful intercourse. Stay tuned for more conditions that may be related to dysfunctional bleeding. In the meantime spend 10 minutes completing our complimentary womens health assessment to gain a greater insight into your hormonal symptoms. https://happyhealthyyou.com.au/pages/assessment

04.01.2022 Long beach walks & sunset skies are on the schedule this weekend to nourish and restore energy. How are you nurturing yourself this weekend?

01.01.2022 Hi Ladies! I thought it would be an excellent opportunity to ensure all of our beautiful community members are taking full advantage of all of our free services, education and avenues to guide them on their health journey. Happy Healthy You Assessment On the main page of the website, there is a free online hormonal assessment that can be taken to help give our customers an understanding of what their symptoms may be indicative of. After completing the assessment, a report i...s formulated specifically in relation to the answered questions. If you have not taken the assessment, i highly recommend it! Here is the link: https://happyhealthyyou.com.au/pages/assessment Articles with General Advice and Further Education We have over 100 articles in the article section on the website with education, advice and tips to improve health in specific areas. For the direct link to our article: https://happyhealthyyou.com.au/blogs/articles Private Woman Facebook Support Groups Yep! Im sure you all know this one. But did you know how many we have? Our team of holistic practitioners (accredited Naturopaths, Nutritionists and Yogi) are all here to support you in each specific group. The groups are. Happy Hormones https://www.facebook.com/groups/happyhormones Happy Teens https://www.facebook.com/groups/happyhealthyteens/ Happy Weight https://www.facebook.com/groups/happyweight/ Happy Menopause https://www.facebook.com/groups/happymenopause/ PCOS/Endometriosis Support Group https://www.facebook.com/groups/pcosendometriosis/ 28 Day Detox Support https://www.facebook.com/groups/28daydetoxgroup/ Happy Space Happy Space is our new online community just for you. As always, for women only, to share experiences, learn, support each other and be supported by our professional team. It is a private sanctuary away from the clutter and tension of social media. A SPACE dedicated to women which is private, no chance of private matters being shared outside the community or facebook using your data. https://social.happyhealthyyou.com/home Online Chat Service There also is a free chat service on the bottom right of the page where you can speak to one of our nurses, naturopaths or customer service employees for more personalised advice. Online Programs & PDFs We also have free eating program PDFs, a free weight loss challenge program and a more specific PCOS PDF for women who want further information and education around how to support themselves naturally. For example: https://happyhealthyyou.com.au//the-happy-hormones-8-week-