Happy Body, Happy Mind | Sport & fitness instruction

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Happy Body, Happy Mind

Phone: +61 422 913 690

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21.01.2022 GW counting out the leg scissors...

21.01.2022 We tried a new manouvre with the noodle today and had some fun! With Geoff Lawler

20.01.2022 Had a great session with my new client!!

19.01.2022 Geoff's "leg day" in the pool!! My goodness he has strong legs...

11.01.2022 Geoff building the strength in his arms today

09.01.2022 Sometimes a good float can assist in relaxing the muscles and attain good alignment

08.01.2022 Working on that good ole alignment! It's such an important aspect of every movement that we do to prevent or exacerbate injury!

06.01.2022 NJ is a registered NDIS Provider ! Message for more details!

04.01.2022 A lil tumbly lark about in the pool with a lass who loves swimming!!

03.01.2022 Mr. W loves to work hard in the pool and is always singing songs from one of my faves - Tom Jones

03.01.2022 Me and Miss T working the upper body with a humble yellow noodle. So many exercises you can do with a noodle if you use your noddle

02.01.2022 My client first came to me over a year ago as she couldn't walk properly, was in a wheelchair and was scared of the water. Once a week we carefully chip away and so far have improved range of movement, strength, circulation and more importantly - instilled confidence and relaxation! A happy client!!

Happy Body, Happy Mind | Sport & fitness instruction