Happy Mountain in Alstonville, New South Wales | Medical and health

Happy Mountain

Locality: Alstonville, New South Wales

Phone: +61 431 187 387

Address: Warehouse 3, 53 Simpson Ave, Wollongbar 2477 Alstonville, NSW, Australia

Website: http://www.happymountain.com.au

Likes: 442

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Get ready for this! Are you in need of a mini holiday? For $45 you can have one at Happy Mountain on Saturday 19th Dec from 4 til 5.30pm. It's called Yin and Pins...Please welcome Yvette who has recently moved to the North Coast from Sydney. An hour of Yin yoga followed by half an hour of acupuncture. For any further information please call 0431 187 387.

24.01.2022 Classes continuing during the school holidays (except Mon 5th Oct 9.30am and some online classes). More details during the week. Have a great weekend! :)

23.01.2022 Yin and Pins this afternoon is now Booked Out. If you are booked in and can't make it, please let me know. Thank you :) Classes continuing til Wed 23rd Dec, resuming on Monday 4th Jan 21. Have a great week and a safe and happy Christmas.

20.01.2022 Back to Basics Masterclass this Wednesday 6pm With Lyndal Pope and Charlotte Brown.

20.01.2022 Classes today. Yin at 9.30am, Yoga with Rick (in the studio) or Happy Mountain Flow (online) at 6pm. Please book. Have a lovely day.

19.01.2022 If anyone is around today from 2.30pm and 3pm and would like to be in a class shot for our new website, please either come on over to Happy Mountain or contact me on 0431 187 387. Sorry for such short notice. :)

18.01.2022 Yoga with Rick is cancelled tonight. Online class is ON at 6pm on Zoom. :) Please call or text for details. 0431187387.

17.01.2022 Would anyone like to order a bolster? Making order today :) Yin tonight at 6pm. Let's be still together, as we let go and let be, relaxing our bodies and our minds, as we gently work into our fascia and listen to beautiful music.

16.01.2022 Happy first of Spring everyone! Spring represents a new beginning after our long hibernation! In Traditional Chinese Medicine, Spring is the season to attend to the liver and gallbladder. Our Yin yoga classes this week (6pm tonight and 9.30am Thurs) will be focused on stimulating and strengthening these organs. Also this week...Grounded Yoga with Charlotte on Wed at 6pm..we are loving the headstands and the workout leading up to them...Yoga with Rick on Thurs 6pm..word is getting out and people are enjoying this slower-paced class, use of props and Rick's explanations of exercises...Dancing in the dark on Thursday (after Rick's class)..7.30pm..retro music with Roo, let your hair down! Fri 7pm..Sacred Sound Immersion on the full moon with Melissa. Spring and Sacred Sound Immersion! What a combo :)

14.01.2022 No zoom class tonight! But you can zoom into the studio and do a great class with Rick! :)

13.01.2022 This coming long weekend..9.30am Saturday and 6pm Monday classes are ON. (no 7.15am on line or 9.30am on Monday). Have a safe and happy weekend.

13.01.2022 Rest of this week: Wed 6am and 9.30am Flow....6pm Grounded Yoga with Charlotte, and Flow (online). Thurs 9.30am Yin....6pm Yoga with Rick, then Dancing in the Dark at 7.30pm Fri 9.30am Yoga with Rick... Sat 9.30am Flow See more

12.01.2022 This Wednesday 28th Oct at 6pm "Back to Basics-Foundations of Yoga Postures Workshop with Lyndal Pope (Please Book!) 0431 187 387 Together we will explore some of the foundational yoga postures seen in most yoga classes. ... You will walk away with a better understanding of the correct alignment & muscle activation in each posture. This will create more ease & grace in your yoga practice. What to expect: We will begin with a flowing warm up sequence followed by the break down of the following core postures. Together we will explore: - Mountain Pose - Downward Facing Dog - Warrior 2 and a few more if we have time! There will be time for Q & A throughout.

11.01.2022 Yoga with Rick cancelled tonight but resuming next Thursday at 6pm. Online class tonight at 6pm.

09.01.2022 Ordering more bolsters soon. Would anyone like to order? If I get ten or more they are $60 each. Please let me know asap. https://iyogaprops.com.au//yoga-bo/organic-cotton-bolsters

08.01.2022 Hope you are keeping cool today! Just letting you know we have a new website! Much easier to book for classes and events now. Now that's cool! www.happymountain.com.au

06.01.2022 Online Flow class this week, is tomorrow (Wed) 6pm instead of Thursday. Same next week. Please let me know if you would like to join in on Zoom. Drawing by Sarah Jane @sarahjekyll

05.01.2022 Happy Mountain Flow tomorrow (Thurs..Online) will start at 5.45pm instead of 6pm. Meditation at 5.30pm. Yoga with Rick at 6pm in the studio. Please book for both. Hope to see you soon :)

04.01.2022 Big THANKYOU to Lyndal Pope from Westside Yoga, Vic who has been visiting the North Coast for the past few months, and kindly did a guest class last Saturday and a Masterclass last Wednesday on Foundations of Yoga Postures. I feel so fortunate to have attended the Back to Basics Masterclass, and to have met Lyndal. I know everyone else who was able to attend, feels the same. I certainly left feeling inspired and with a much better understanding of some of our basic postures. Not only that, but I told Lyndal I loved her earrings and she gave them to me!!! We look forward to seeing you again when you are back up this way

03.01.2022 On Saturday 24th Nov, we look forward to having Lyndal Pope teaching the 9.30am Flow Class. Lyndal moved to the North Coast at the beginning of the year. LYNDAL POPE A fun loving being who’s life journey is curiosity, connection, play and realising our true essence.... I am co owner of Westside Yoga in Seddon, Victoria and Mark Pheely's right hand woman in business and life. What lights up my spirit is witnessing the awe in everything in every moment. My deepest connections to that which we are, our ‘true essence’ is through play, dance and movement, ritual, nature and its plant teachers, stillness and silence. I look forward to connecting with you all.

02.01.2022 Classes this week with Rick. Thursday 6pm, Saturday 9.30am and Monday 9.30am. Thank you Rick for filling in for me while I am at the Ascension Meditation course in Newcastle. https://www.drmadrigrano.com/meditation-the-ishayas-ascens/

02.01.2022 We had some photos taken yesterday for the Happy Mountain website. Check out the socks bottom left! It looks like a bunny doing the same thing as everyone else!!

01.01.2022 Learn more about, and align your chakras with guided meditation on the chakras prior to Happy Mountain Flow this Wednesday, starting at 9.15am. Allow energy to flow and blocks to be released. I really like this meditation and look forward to sharing it with you :)