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Happy and Healthy with Jen

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25.01.2022 Just because it is holiday season, doesn't mean you have to eat rubbish! Check out the recipes on my blog for some healthy inspo: Low-Carb Paleo Apple Crumble: http://happyandhealthywithjen.com//low-carb-paleo-apple-cr... Paleo / Keto Shepherd's Pie: http://happyandhealthywithjen.com//paleo-keto-shephard-s-p Roasted Cauliflower and Garlic Hummus: http://happyandhealthywithjen.com//roasted-cauliflower-gar Paleo Chocolate Hazelnut Brownies: http://happyandhealthywithjen.com//paleo-chocolate-hazelnu Paleo / Keto Blueberry Muffins: http://happyandhealthywithjen.com//paleo-keto-blueberry-mu Paleo / Keto Bruschetta: http://happyandhealthywithjen.com//1/paleo-keto-bruschetta Breakfast Chocolate Mousse: http://happyandhealthywithjen.com//breakfast-chocolate-mou Prawn and Pesto Zoodles: http://happyandhealthywithjen.com//129/prawn-pesto-zoodles Lemon Curd: http://happyandhealthywithjen.com/blog/12677/lemon-curd Almond Butter Chocolate Chip Cookies: http://happyandhealthywithjen.com//almond-butter-chocolate Double Chocolate Chip Minute Muffin: http://happyandhealthywithjen.com//double-chocolate-chip-m Cinnamon Vanilla Protein Waffles: http://happyandhealthywithjen.com//cinnamon-vanilla-protei Turmeric Chicken Soup: http://happyandhealthywithjen.com//1/turmeric-chicken-soup Banana Chocolate Chip Cookies: http://happyandhealthywithjen.com//banana-chocolate-chip-c

20.01.2022 Happy Easter friends! I hope each and every one of you are having a beautiful day, getting time with loved ones and relaxing! Growing up, Easter was always about Jesus' death and resurrection (and it still is!), homemade pasta and sauce and our family's traditional biscotti.... When I first switched to a low-carb diet to support my hormone health 10 years ago (where does the time go!), I was using zoodles instead of pasta. Don't get me wrong, they are super easy and a great low-carb option, but truth be told, I never really liked them. Thankfully, low-carb diets are more popular now and there are a ton of options available. I personally love and use Slendier noodles. They are made from a vegetable called konjac, are super low-carb and low calorie, and delicious! Now, when it comes to the biscotti, I found this difficult as I was new to low-carb. I didn't really understand how to swap almond or coconut flour for conventional flour, what ratio of stevia and erythritol would be appropriate to use instead of sugar, etc. But, this is where my amazing friend and mentor, Vanessa Romero saved the day! She came up with a delicious, hormone friendly, low-carb biscotti that is pretty similar to those that my family used to make! You can find her recipe here: https://healthylivinghowto.com/recipe-makeover-vanilla-bis/ Fun fact, I had to get my family's permission to give her the recipe to alter as it is top secret! Seriously though, they are yummy! Give them a try! I just know you are going to love them as much as I do! Oh, and check out her other recipes. She is magic in the kitchen! Before you head off to bake, I want to let you know about a special flash sale I am doing for Easter! It is for 24 hours only, so be sure to get in while you can! I have had such incredible feedback from those participating in my online hormone program, The Healthy Hormone Method....and I want YOU to join in! The next intake starts in just over a week on April 12th. This is for you if you are struggling with hormone imbalances - whether that be painful, heavy periods or dealing with hot flushes from hell through menopause. It is for you if you want to support your thyroid, adrenals and/or sex hormones naturally, if you are dealing with weight management or mood issues, if sleep and energy elude you....I got you! All you need to do is head over to http://happyandhealthywithjen.com//the-healthy-hormone-met, read up, and click any of the links to enrol. But -- be sure to add the coupon code Easter21 to get a whopping 30% discount! That is a $600 savings! Be quick! This offer is too good for me to keep longer than 24 hours. I can't wait to see you inside The Healthy Hormone Method!

20.01.2022 I am SO excited about Young Living's new Wellness Essential Oils range!! Why? Well, I know that Aromatherapy is a real thing that has real effects for people...I wouldn't have gotten an Aromatherapy Certification if I didn't think so! Check out what these oils can do for you!... I'd love to help you get some in your life

17.01.2022 My daily breakfast smoothie recipe is up on the blog! http://happyandhealthywithjen.com//the-ultimate-gut-hormon

16.01.2022 So, you've heard me mention my new program The Healthy Hormone Method numerous times the last few months.... But, what is it?! Well, I just did an IGTV sharing all the details! Head over to my IG page and watch it: https://www.instagram.com/happyandhealthywithjen/... Then, be sure to pop yourself onto the wait list here: http://happyandhealthywithjen.com//the-healthy-hormone-met Registration opens on December 14th -- and the course will start Jan 4th! You aren't going to want to miss this, I promise!

16.01.2022 I am SO EXCITED!! Enrolments are now open for the next round of my in-depth, online hormone program, The Healthy Hormone Method!!! Guys, there are 60 lessons and nearly 15 hours of content!! Yes, 15 hours! I think this is better than working with me one on one as you get FAR more information than I could every give you!!... But, not to worry, you do get 4 individual consultations with me as well ;) Next round stars April 12th!! Who's in?! ______________________________________________ Learn About Your Hormone Health Claim Your Exclusive Spot Time For Happy, Healthy Hormones 80% of women live with a hormone imbalance. But 70% of them don’t realise how this imbalance could be impacting their life. As a Nutritionist and Naturopath who helps women learn to support their hormone health naturally, that statistic is shocking - and scary! Because hormones play a role in literally everything we do! They make up the basis of who we are! The human body is an intricate puzzle with many pieces working together and when we only address the symptoms and not the root cause of the problems, those puzzle pieces can’t fit together as they are meant to. That’s not what we want and it’s not how it has to be! Life can be more than painful, heavy periods, brain fog, anxiety, poor gut health, stress There is hope and there is healing. So I want to invite you to join me and 19 other courageous women in my in-depth online program, The Healthy Hormone Method. This is my unique, one-of-a-kind course that I only open a few times a year to take a deep dive into your natural hormone health and knowledge. It comes with a LOT of resources, one-on-one support, community, information, and more to give you the tools you need to naturally address your health. But because it’s so personalised, I only have room for 20 women. I’d love to have you there! Because life can be more than this. Click below to learn more. http://happyandhealthywithjen.com//the-healthy-hormone-met

14.01.2022 OMG you guys!!! It is finally happening!! The Healthy Hormone Method drops TOMORROW at 12pm Perth time! YEOW!! If you want a chance to participate in this 8 week program, then you need to pop yourself onto the waitlist by clicking the link below. It is really important you do this as the people on the wait list have first dibs when it comes to enrolling in the course!... Why does this matter?! Well, I am only allowing 20 people to participate in The Healthy Hormone Method this first round. That way I can best support you and it is a small enough group to where you will feel comfortable to open up, ask questions and support one another. Pretty awesome, right?! As this is the first time the course is launching, those that participate will be considered a founder -- and receive a 20% discount!! That is nearly a $400 savings!! The great news is that there is a payment plan available. You can split the cost over two months. So yes, this CAN be a Christmas present to yourself :) Want to know something else? I am going to pay for sex hormone and cortisol testing for the first 5 people that enroll! That is a $225 value!! If you aren't eligible for the sex hormone portion because you are pregnant, breastfeeding or on hormonal birth control, don't worry! I will still pay for the cortisol testing! Pop yourself onto the wait list and then keep an eye on your inbox tomorrow at 12pm when you will have the link to enroll for The Healthy Hormone Method! Get in quick! http://happyandhealthywithjen.com//the-healthy-hormone-met

05.01.2022 New recipe is up on the blog! Low-Carb Paleo Apple Crumble.....YUM! http://happyandhealthywithjen.com//low-carb-paleo-apple-cr

02.01.2022 Paleo / Keto Shephard's Pie!! When I was 24 I moved to London. What an incredible experience that was! I stayed for two years, but would have absolutely stayed longer if I could have extended my visa. One of my favourite things while living there (outside of the travel -- let's be real!) was learning about and trying new food. Sunday roast with Yorkshire pudding and gravy, toad in a hole...and Shephard's pie! I loved them all! While I wouldn't do the Yorkshire pudding or toad... in a hole now, given I eat a low-carb Paleo diet, I knew that making a tweak or two to the Shephard's pie recipe would make a delicious, healthy meal. I swapped out the mashed potato topping for cauliflower puree. Don't get me wrong, potatoes are full of vitamins and minerals and can be a healthy food for some. However, for me, and for those wanting to support their hormone health, potatoes simply deliver too many carbohydrates in one hit, making it more likely for blood sugar to spike. In hormone cases, especially PCOS where insulin resistance is often a key feature, it is important to keep blood sugar stable. Thus, using cauliflower instead of potatoes is a better option. This meal is seriously healthy. It is chock full of vegetables, animal protein, healthy fat and bone broth. But guess what? It is delicious! I have no doubt that even the kids will love it! Ingredients: 2 Heads Cauliflower 1/2 Large Brown Onion 5 Large Cloves Garlic 3 Large Carrots 3 Large Celery Stalks 4 Tbs Tomato Paste 1 1/2 Cups Chicken Bone Broth 1kg Grass-Fed Beef Mince 1 1/2 tsp Dried Thyme 1 1/2 tsp Dried Rosemary 6 Tbs Grass-Fed Ghee Celtic Sea Salt and Black Pepper to Taste Parsley to Garnish Directions: Heat oven to 180 C. Cut cauliflower into small florets and place in a large pot Boil until tender Strain cauliflower and pop into a Vitamix, Thermomix or food processer Add 4Tbs ghee and salt and pepper to taste Blend until smooth While the cauliflower is cooking, add 2Tbs ghee to a large pan on medium-high heat Dice onion, garlic, carrot and celery and add to pan. Cook 5 minutes Add tomato paste and bone broth to the pan and let simmer 15 minutes or until the carrot is soft While that is cooking, in a separate pan, brown the beef mince. Season with thyme, rosemary, salt and pepper When the carrots are soft, add the beef mince to this mixture and mix well Spoon the beef mixture into a 9 x 13 baking pan Top with the cauliflower puree Bake 30 minutes Turn up the heat to 200 C and cook a further 15 minutes or until the top is golden brown Remove from oven and top with parsley Enjoy!